4 — SA ND Y (O r e .) POST T h vrs ,, Fato I« . 1W1 (Sac. I )
insi
Church schedules healthful cooking class
b> K A Y E B A R T O N B A K K E
Area residents who believe that
when you’ve been to one cooking
school, vou've been to them all,
should talk to Eva Sundwall or
Cheryl Wilhite
The two women live near Sandy
and have attended past sessions of
the nutrition classes offered by the
Seventh-day Adventist Church. The
classes are scheduled twice each
year, in the spring and fall
Another course w ill begin next
week and continue through M ar 17;
both women plan to attend
“They teach different things each
tim e.” Wilhite pointed out, including
v e g e ta ria n co o ke ry, sugarless
desserts, whole grain breads and
general nutrition principles.
Wilhite has attended eight classes
over three separate cooking schools
in the past Sundwall attended all
four sessions of the course offered
last fall.
The spring course begins next
Tuesday, Feb 24, at 7 p.m. and will
continue on Tuesday nights for the
next three weeks.
Topics scheduled are “The Grain
Thing” , which emphasizes whole
grain cookery; “The Green Thing,”
vegetab le dishes; “ T he M a in
Thing,” meatless protein foods, and
‘‘The Kids' Thing ”
Sundwall said one of the most
valuable things she has learned is
how to season foods so they are ap
pealing without using unhealthful in
gredients.
“T h at’s what I went there to
Sadie Messersmith
F u n e r a l s e rv ic e s fo r
longtim e Sandy resident
Sadie Messersm ith w ere
held Saturday, Feb. 14, in the
chapel of Sandy Funeral
Home. Private interm ent
was at W illamette National
Cemetery in Portland
Mrs. Messersmith died in
a local nursing home last
Wednesday, fe b 11. She was
75.
She was Koin the daughter
of W illiam and Nancy M c
Clanahan in Richmond, Va.
Oct. 2, 1905, and was raised -
in Washington state.
She is survived by her hus
band, Dee
learn,” she said. “ I ’m really excited
about it — I'v e been using the ideas
regularly ”
Sundwall said she bought two
cookbooks at the classes, and has us
ed them to find meatless recipes to
serve her husband and four children.
“ We are not vegetarians,” she
said. ‘‘But we use a lot less meat
than we used to. We can’t afford to
buy what we did 10 years ago.”
‘‘Of course. I have quite a big
garden,” she added ‘ ‘And we get a
lot of our food from that But it has
helped that I ’ve learned to make
dishes taste good with less meat,”
Among the recipes Sundwall ac
quired at the cooking school which
she uses frequently are a mushroom
and barley soup, a meatless burger
patty and a pocket bread.
She used the * mushroom and
barley soup when she taught a class
on soupmaking to the women of the
Latter-day Saints Church in Sandy.
“ A lot of people are enjoying that
recipe now,” she said.
Sundwall said she has prim arily
used the mam dish recipes she col
lected at the cooking school,
although she has since started
substituting carob for chocolate, as
recommended during the nutrition
classes
The woman pointed out that two
different problems in her fam ily are
solved by serving only the most
nutritious of foods. Her four-year-old
daughter, Jannica, is a selective
eater, ‘‘So everything 1 put down her
must be worthwhile.” she said.
for two years in California
He is survived by his wife,
Shirley of Sandy; his father,
Wilhite said the reason she has
gone back to so many of the cooking
schools is the opportunity to see a
food being prepared and to taste it at
the sampling bees following the
demonstrations
The Wilhite fam ily has adopted
many of the practices taught at the
cooking schools. “ We are not entire
ly vegetarians,” she explained. “ But
we have almost cut out red meat
because of what we've learned at the
classes.”
Wilhite said she and her husband
tried vegetarianism early in their
marriage, but gave it up "because
everything tasted like mushroom
soup.”
The recipes which she enjoys now
are meatless entrees made from
natural foods such as grains and
dairy products.
‘‘ I use a lot of cottage cheese in
patties and roasts,” she said. “ And I
got a recipe for a barley-cheese
casserole that’s really good ”
“ One thing I learned at the cook
ing schools is that sugar is sugar,”
she said. “ I ’ve wasted a lot of money
in health food stores buying products
made with honey thinking they were
superior.”
Strawberry Short-Courses are open at no cost to you. because our staff has volunteered
preparation and instructional time to welcome you and encourage you to become better
acquainted with us and our campus.
Saw w ith 36-in . Bar & Chain
No registration necessary. However, some classes using special facilities and equipment
can serve only a limited number, on a first-come, first-served basis.
Sena 1209
in
FOR ADDITIONAL INFORMATION CALL
e n g in e
PARTS SALE8PER80N/CHALLENGE
FLYTYMG
b a rs
In Just throe hour« you can sharpen your
auto part« selling »kills «0 you can In
crease your business profit.
tnstructoi
Tom Sumpter
Tima
8-12 Noon
Room
IT 21 A 22
industrial Bktg
Ye old fishermen says tying your own fly
and then seeing the (ten grab It is a greet
klckl'' Come and try your hand at making
an attractive bug1
instructor
John Holding
Time
8-12 noon
Room 1787
2 0 ' - 3 6 ' P o s i L u b e 1*
E l e c t r o n ic C D Ig n itio n
6 p o in t a n t i- v ib e s y s te m
M a n u a l c h a in o ilin g o v e r i d e
AUTOS/TFS OH SELLB4G AND
BUYING YOUR OWN'
Merrill Robinett
Interment was at Eternal
Hills Cemetery in Ocean
side. Calif
He was born in Escondido,
Calif Jan 21, 1942 He was
raised in the Vista, Calif,
area and attended college
“T H E ” C H A IN SAW
FOR THE PROFESSIONAL LOGGER
668-4137 • 33680 Kelso Rd., Boring
Mac’s Feed & Equipment
"Your complete Lawn & Garden Center'
Quick and practical pointers tor patting a
car ready to «a« or tor picking out a now
one Tip« on pricing, condition of tha car
and blue-book values
instructor
Ed McMahon
Tima
10-11:30 a.m.
1902
BRAA1E7AN BfTROOUCTON
Brailla alphabat introduction Partici
pants mil aaa and gat to use the Bralde
Instructor
Time:
Room
Limit
V,
C H A IN
saw s
Tom Carter A Denis«
Dunn
1-3p.m
1971
8-10
CAMERAS: Î5MM/WHAT’S
RIGNT FOR YOU!
How do you choose a camera? Helpful
hints tor making an Informed and practl-
o f owoction of avoiiabw 35MM cornarsi
Learn what is tha correct camera lor your
particular interests
Instructor
Dene Lee
Time
8-12 Noon
IM S
Katie says:
COOKING FOR SMGLES
Sign up now for
local sewing classes:
☆ TAILORING
Cooking tor one (or two) can be kin
Hints, recipes and demonstrations of de
licious. easy, no-lues meals You win ac
tually prepare and sample some goodies1
instructor
lori Vandonboa.
MHCC Aaeoc Student
4:
Carle Powers.
MHCC Student Senator
10-12 Noon
Time
2707
20
U n it
A PRUOOfT INVESTMENT
luesdayt Ftb 24. M»ch 3 A March 10. 10 30 to 12:30 a m Learn
to make tailored Manx «nth Immg insert bound buttonholes
tailored collar A pockets Sharon full, instructor Class fee $20
☆ FABRIC WALLETS
Diamonds are lorever' Lecture and dis
cuaaton of diamonds as ■ hard money
mveetmeni Rules lor buying. seeing and
the return to be expected
matructor
Rod Briece
Time:
10-12 noon
1908
Ihursday March 5. 7-9 p.m One class Instructor Sherron Pellun
Cost $6
DYMAMIC DERIMS
(Je an s)
EAf TEA EQGA/SUGARED
Demonstration of methods of making
and decorating moldad sugared Easier
Matructor
Time
Thursday March 12. 19 A 26 Class lee $20 Bring a sewing
machine tor second and third classes learn to make a professional
pair of designer leans
☆ BEGINRIMG SEWIMG
feb 24 March 3. March 10 Tuesdays 7-9 p.m Instructor Merna
Rape Class lee $18 learn to make a Mouse A skirt (Tour choice ot
3 patterns ) Zipper inserts sleene inserts A buttonholes
S T O P B Y n o w o r c o l l t o s ig n u p f o r
d o s s . S m a ll d e p o s it r e q u ir e d .
country
at rob,* ton..-
39080 PIONEER BLVD., PHONE 668 7903
P.O. BOX 25, SANDY, OR 97055
Mery Ann Grey
10-12 Noon
1904
ELACTWCMXS
TREY CAN BE FIXED
Take an hour and make Mend» wtth your
electric M8 Learn how to Interpret end
calculate your deny uaa of amctrlaHy You
can team what port of your bM la due to
refrigerator atom. kghta, etc Bring ws
with you
matructor
OonOavta
Time
8-tOa.m
>911
Light refreshments w ill be
served and admission is
free Babysitting will be pro
vided For reservations, call
the church, 668-5589, or Ber
nice Stotts. 668-6450
cumstances and helps us
carry one.
"Then there’s love, that
elusive passion that we
associate with emotion but in
its true definition is a deci
sion of the w ill,” she added.
Hose M arie Brinkley will
share her perspective on
love
Special music for the even
ing w ill be provided by
Vickie Madden of Sandy.
Rachel Crockett will tell how
m eeting w ith the th ree
speakers has benefited her
as they’ve learned what
faith, hope and love mean in
practical everyday living.
667-7313
LEW» A CLARK EXPEOmONZEOMLf
PLANTS
Exciting historial «lid«/narration ot the
Lewis and Clark expedition included will
be presentation on edible and medicinal
plants used on the trail end other uses ol
natural materials
matructor
Lurat HaN A Chuck OaNch
Time
8-12 noon
Room
1800
GENEALOGY/YOU ANO YOUR ROOTS
Reach tor your roots and trace your fami
ly tree This presentation will show how to
gel started
matructor
Brenda isham
Time
10-11a.m.
1908
QRM ANO GRAFT
' Secrets of grafting home trull, garden
and ornamental trass Bring 3” blade
pocket knife
Inatructcx
Junoa WoNor
Time
8-12 Noon
HF 18 Horticulture Bldg
LONG-HAM STYLMG WTTH
ORNAMENT ATON
r, dry styling demonstrations, m
Lono-halr,
dudìng j braids
bri
and twist», enhanced
combi, flower», pm» etc Participant»
must bring own personal combs, flower»
at lunch tor thoaa Interested
matructor
Maxma Olaon
8-12 Noon
Time
1778
20
Limit
HOW TO SELECT A PRMTER
Considering coat, quality and time, how
one can beet »elect a printing firm to
produce work
matructor
Dana Sewell
Tima:
1-3:30 pm
Room
1450 Graphics Lab
Limit
15
Note
Bring example« of previ
ous problems or work
MnvC OCtXXX OT nOn
Design
30
limit
MARKCTBtQ
TOR
NON FROTH
I WvM «
NFVa FvVYvt
nV» I I
ORGANBATWNS OR “PEOPLE
IENYMG PEOPLE"
matructor
Tima
tmtty Schadaan
10-11:30 a.m
1982
MM MAG I WORD PROCESSOR
DEMONS TRA TON
MKROCOMPUTERS/COME GET
ACQUAINTED
matructor
Time
SfTERYWWMG TECHMOUES
For people emo do miervtewtng Tech
mques lor quality interviews which will
hai» yeui
Bruce A. White
9 »salon 18-10 a.m
1H 10-11s. m
Hit 11-12 noon
2994 Computer Lab
REAL ESTATE/AN EXCfTMG
CAREER FOR YOU
0r MSieFlnnlgwi
110-12
i H 1-3 p.m
2808
30 each session
Ev Arnold
8-12 noon
1571
LEARN HOW YOU LEARN!
Old you know that you loom m your own
special, unique way You et8 aaasaa your
style« baaed on 28 ate
aftoet our tot
matructor
Time
O lea«on Eakm
p.m
1-3 P
I
1973
A praaamatlon of the winter apon of
Nordic efcMng. including sNdee and Mme.
mdlcatmg location« of skHng m Oregon
omarancoa m Nordic aqdpmsnt w8i ba
dlacuaaad. and safely precautions, m tfw
meant Ima— think snow*
matructor
Tad Schemmen A Otto
Rod«, Oregon Nordic
Club Rapraaanlalhraa
10-13 Noon
Time
2007
Boon
>0
Urn*
Could wa Baa on other pianais m our
ader system? Recant data returned tram
Mercury VonM. Moon. M a n and Jupttai
wM Ba mature« metoood wdl ba a brtof
of the I
Hone and a I
Time
HP AL A CHUTS UPE
An opportunity to aaa sudas and hoar
about children • three m a dlHarant oul-
Ttma
10-11 am
1773
Tima
10-11 a. m
1309 Planetarium
Mk. Hooó Gommunièy Gollege
fmomoq good About ono'i
60tf la Irnpoftani H m an
typaa of auooaaa. Haro ana
wawa y
oan M p v o u r
cfwd dawatop a poofttva
TV-GOON
-
.» tARi.
an affective wey nexpru
nmta tor roaeonabm uaa of
T.V.
T1ACMNQ ADULTI
THMOUfMPl^Y,
1 how to uoo saviie-
tion gamos tor staff devel
opment or porant meat
mge
Colorful enmielad lively and exdtmg
chomical domonatrallone wW ba matured
wBh example« of application« and In
struction« on preparations
MYALRY
G B A M o .’
Dan Dunham
Time
PauiSunoet A
Pat Starr
1O-11:30 a.m
1303
WMDINERÛV/COHVERMON M EABY
Nr
Marital
Halptoi practic«» suggoe-
1 ICJri G I o
tj
GI MOO
anddaoltny wOh the orfu-
manta and aorapaa your
ohddran pat into
« •a P L M m w s
NOME AND CLABBNÛOM
A n you at the end of your
rope or Juoi m naad of
som a good w orkable
in
a p p ro p ria i* bOhOVtOT
TNa wM survey wind anorgy as an alter
nativa and w « ghia the unmietieted par
een 0 basic background needed to da-
dda if wind power might ba nable 1er
locoNone Tima tor questione and
matructor
Time
Don Cod>
IO-13 Noon
ned to keto you and
loddi^x txofb ouwfoa
aa tbo loddtor aaptoroa
Vie world, mm saaaion « ■
u m a dlaouaalan tormai
PANBTT
BOLAR SPECTACULAR
Bring your tty rod end learn the a eel ce of
Vy Itehmg Some spare practice rods ate
bw OvOHotHM
Or John Keyser
George MacAlevy &
Deen Ftnnarty
1-3 p m
keg Lawn, behind
the C okegs Center
Oo It solely and correctly Proper place
mart and connection ot your T.V. enter
no to provlda sxookent recaption
matructor
Vent Hartshorn
Tima
10-12 noon
M M M THE NORMC WAY
Instructor
Time
VewCMtftBsN-
WMZBANQCNEMKTRY1
Leant about the actual world d real es
tate. present condition» future trends,
and what it takas to become a protaa
atonal Ample Ume tor questions and an-
lim it
iKH?*.
ww ■ nmwy aw^wE oww
ora aoma traah Moot for
pAFontt and taoclw t ua-
Ino fraa or vary inaxparv
6lua TYvalar lots
Can leli'iielonbo uoad m
Pruning can ba paMaas and ton wtth
beautiful results if you know Juet what to
do. Emphasis win ba on shrubs and orna
mental trees
instructor
John Greenaway
1-4 p.m.
Time
HF 3 HoOicunurs Btdg
R oot *
15
Limit
grit Jot)
STRESS/LEARN TO RELAX!
Frequently ws are aware that there Is too
much stress and tension m our Wee. yet
wa don't know what to do about it. Como
and team soma relaxation techniques
Matructor
Dr. Paul Krsldsr
Tima
8-12 Noon
1808
TV ANTENNAS AND EXCELLENT
PRUNMG CAN IE PAMLESS
matructor
Tima
kxCklfrtnr
STEREOS ON A 8H0E8TRSIG
So you wont to shop tor a stereo, but you
Ihre on s shoestring Learn how lo solaci
tha beat stereo system tor the least
monq i. Topics wW Include turntabMe
amplifiers, receivers, end speakers
instructor
Ronald Ahibar q
Time
8-12 Noon
1575
P M a r ^ T C WM br M
Microcomputers are here to stay Visit
our MHCC computer lab tor Input and
output demonstrations Learn about cd
or monitors, memory sizes and current
Compiate demonstration of IBM Meg it
word proooooor, tha tatoat m ottico copa
timo wtth OQulpmort
instructor
May Oka
Time
H 8 -l0 a .m
Session h 10-11 a. m
M 11
oping a child's creativa
This workshop wtN stress what marketing
la, why It Is Important and how It can
positively impact you and the people you
serve You will also learn tha steps to
implement a total marketing conoapt m
your organization, institution or agency
instructor
J k * MIMar
Timo
8:30-11:30 a.m.
Town A Gown Room
«RAE17H0LY LAND TOUR
introduction to and overview of tha terseli
Study Abroad Tour scheduled March
17-3 let Tha itinerary and background
on Jewish Mam. Christian and B'Hal
tunity to ohooM two WOfto-
Bhopt from amono tha fof"
Charles Taylor
10-12 noon
Time
HELRMG THE GRCYMG PERSON
A Journey through the grtet process to
resolution and re- Investment m life.
Techniques to aid and enable the grief
a n focusing on craahng a
positiv« environment for
encouregmg the growth
and develop m epi of
young children Partid-
Instructor
FLYCABTMG
matructor
I
C o ra le e
H a ss e,
a
newcomer to the church, will
present a demonstration on
m acram è. Special music
will be furnished by a ladies
t r io of J e a n B e n n e tt,
Geraldine Detherage and
Sherry Bennett.
SATURDAY, F IB . 21st
L a r g e d i s p la c e m e n t a ir filte r
Funeral services for M er
rill L. Robinett, who died
Feb 8 of injuries sustained
in an automobile accident
near Mount Hood, were held
last Thursday in the chapel
of Sandy Funeral Home He
was 39.
C h e r y l W i lh i t e a n d h e r c h il d r e n . J a s o n a n d E r i n .
r Year-end Special! s
P o w e r fu l 6 0 cu
“ Faith sounds so religious
but it ’s so practical. We use
it every day just to turn on
the lig h ts ,” said Edna
Cooke "W e use it when we
sit in a chair and know it
won’t let us down.”
Sharon Poublon will share
what she’s been learning
about faith this Monday at
the Sandy Kaffee Klatsch
meeting at 7:30 p.m at the
Sandy Community Center.
Nancy Smith will discuss
hope "When we have hope,
it keeps us from being over
come by despair and fears,"
said Cooke "Hope helps us
to see beyond immediate cir-
Wilhite said she prefers to cut
down on their consumption of cann
ed and frozen vegetarian products
because of their high salt content
She has also enjoyed some of the
dessert recipes provided, including
a lemon dessert made with little or
no sugar.
M75“
fruit
Kaffee Klatsch meets
at Community Center
Mt. Hood Community College cordially invites you to a mid-winter offering of Strawberry
Short-Courses. Strawberry Short-Course day is a full spectrum of fun and Informative,
mini-classes designed for your learning pleasure, free of charge
*684’ 5
‘L ove u n fo ld e d ’ th e m e
“ Love Unfolded" w ill be
the theme for Joy Fellowship
which meets Monday, Feb
23, a t 7 p .m . in the
Fellowship Hall of Sandy
Assembly of God Church. All
ladies are invited to attend
this get-together.
Loretta Hootman w ill be
the featured speaker. She
and h er husband have
recently joined the staff of
Sandy Assembly of God as
ministers of evangelism and
the results of their caring
have already begun to bear
Conrad Robinett in Nevada,
and mother, Maxine Ramey
in California.
Regular
J o y F e llo w s h ip slates
Beak- wtnw m«king la inexpensive and
sa w - - using any kind of material from
Aowan to fruit Quick and easy radpos
m year program 1
Guccoaafui wttfi
Tima
0-13 Noon
28000 8.E. 8tark 8 w k
Orasham. Or«gon 87030
W fc llttlB
: DOB««*
St,