*
BLOSSOM TIM E
E 2 £ 3 k
TOWN HOUSE
NU-MADE
Rick, Thick Tomato Catsup
Salad and Ceekiag Oil
6 Vi-ounce
Caws 4
1b-0unce
Carlon
M ac. & Cheese
■M TOWN HOUSE
jBBIJB
Catsup
V egetable Oil
Cottage Cheese
Susy I I I latraa or Side
7 1/* -o u n c e |H H H £
F W j Pack ago
A RBJ
Crackers
Peas & Corn
OVENJOY
TOWN HOUSE
i Sweet Peus/Kerael or Cream Cara
I
M ’/i-ounce
.
Ä
JHB £
1 7 -o u n c e ^ H
Sixes
1 Pound
Package
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STOCK UP!
Saving Sv\»»»'.on
USDA
CHOICE
Pork Roast
Sirloin or Blade End Roast
Pork Loin
Oven Roast
^UM
MFu
T op Sirloin
USOA Choice Beef Rib
Boneless
Ql
Well Trimmed
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Sliced Bacon
Whole Fryers Smok-A-Boma
Hickory Smoked
Grade A Gov't. Inspected
Plump & Tender
(Cut-up lb. 4 9 *)^ ^ ^ R
©Beef Stew M eat
©Swift Sausages £
Save on S-Brand Values
fo o d and helps keep nerves in h e a lth y c o n d i
tio n It a lso pro m o te s g tx x l a ppetite and d ig e s
tio n . Som e im p o rta n t sources are lean p o rk ,
h e a rt, k id n e y , liv e r , d ry beans and peas;
w h o le g ra in and e n n eh e d cereals and breads.
energy fro m to o a anu n cip s
ih y . It a lso keeps sk in a ro u n d m ou th and nose
k id n e y , h e a rt, lean m eat. eggs, and d a rk le a fy
Russet Potatoes
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SAFEW AY
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Unit Removable ■
©Aspirin
© K nee Hi's
©Brooms
Ruby Grapefruit
Delicious Apples
Juice-laden Frnit
No. 2 All-Purpose
. How about the importance of niacin.
. N ia c n h e lp s m a in ta in he a lth o f s k in , to n g u e ,
dige> iv e tract and n ervous system . It also
Premium
Quality
14-eunce Siie
© T e a Bags «
© A pple Qder
© P in to Beans'"
©Facial Tissue
T h ia m in e h elps b o d y c e lls o b ta in e n e rg y fro m
r 5’/ j Qt. Slow Cooker
; ^ . r s i R 9 8
Bel-air Frozen
k
sources?
¡rockery Pot
Cream Pies
Scotch Treat
Fresen
Concentrate
12-ounce
©Butter Clams *
©Fish Filets
©Shrimpburgers
©Shrimpmeat ¿2
©Lunch M eats’?:
© M eat Pies *s."
Juice
I ’ m reading a lot about the key nutrients
such as proteins, carbohydrates, fats, cal
cium, vitamins A and C . But how about
nutrients such as thiamine? W hat does
thiam ine do for me and what are its
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W-
round
©Sausage
© Sliced Bologna
©Corned Beef
©Armour Hot Dogs
9 Beef Shanks
©Bar-S Smokies
S-Brands Your Best Buy
sm oo th . Im p o rta n t sources arc m ilk , liv e r ,
Breakfast
Bacon
1-Pound
Package
m
SUPER
W
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©Rib Pork Chops
©Loki Pork Chops
m
8-lb. Bag
20-lb. Bag
h e ip s b o d y c e lls use o x y g e n to p ro d u c e
e n e rg y. Im p o rta n t sources are liv e r , yeast,
lean m ea t, p o u ltry , fis h , le a fy greens, peanuts
and peanut b u tte r, beans and peas, and w h o le
g ra in and e n rich e d breads and cereals.
How Important Is Iron?
u
Iro n c o m b in e s w ith a specific b o d y p ro te in to
make h e m o g lo b in . H e m o g lo b in is the red
substance o f b lo o d that carries o x y g e n fr o m
the lu n g s to m uscles, b ra in and o th e r parts o f
©Lettuce
turpe Soled
Floe, Cnwdty
the b o d y . Iro n also helps c e lls use o x y g e n .
Som e im p o rta n t sources o f iro n are liv e r , k id
n e y. h e a rt, o yste rs, lean m eat, egg y o lk , d ry
beans; d a rk -g re e n le a fy ve g e ta b le s; d rie d
f r u it; w h o le g ra in and e n rich e d breads and
cereals, and molasses
Joorev. t/a fw rjtry
Nume nil, PA -691
turpoAtroiS
© Bartlett Pears
8J1
© AHaHa Sprouts 355*1
© S alad Dressing
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1 .^ ^
Safeway Fare
S iu
SSeedfess Raisins -
*■"
Prices Effective Jan. 12-18 at Gresham Stora
Only