Illinois Valley news., October 25, 2017, Page 9, Image 9

Illinois Valley News, Cave Junction, Ore. Wednesday, October 25, 2017
Page A-9
Senior SPoTLiGHT
SPonSoreD BY i.V. Wellness resources
meats, french fries, refined grains, sweet and sug-
A healthy diet can lower the risk of gout, a pain- ary drinks) had a 42 percent higher risk of gout than
those who ate less of those foods.
ful inflammation of the joints that strike 8 million
What to do:
U.S. adults. A major risk factor: high blood levels of
Eat a DASH diet, or an OmniHeart variation that
uric acid.
Researchers randomly assigned 103 people with replaces some carbs with unsaturated fat or protein
(including plant protein).
high blood pressure or prehypertension to either a
DASH stands for Dietary Approaches to Stop
typical American diet or a DASH (rich in fruits,
Hypertension, so the diet may also lower your risk
vegetables, nuts, beans, and lowfat dairy, and low
in red and processed meats and sugary drinks). Uric of stroke, heart attack and kidney disease.
(Information from Nutriton Action Health Letter,
acid levels dropped on the DASH diet in those who
Center for Science in the Public Interest, October
entered the study with higher levels.
In another study, scientists trcked roughly 44,400 2017.)
You can contact I.V. Wellness Resources at 541-
men for 26 years. Those who ate a DASH-like diet
592-9781 or www.ivwellnessresources@gmail.com
had a 32 percent lower risk of gout than those who
ate less of the DASH-diet foods. And those who ate and please like our Facebook page at www.face-
book.com/ivwellnessresources.
a typical Western diet (high in red and processed
Out with Gout
BBQ CHICkEN SANDWICH
MONDAY – OCT 30
LEMON HERB CHICkEN
WEDNESDAY- NOV 1
SCALLOPED
POTATOES & HAM
Call 541-955-8839
to volunteer or if you
need meals.
WELLNESS CHECKS
If you know a senior that
you are worried about and
feel they need a wellness
check. Please call Laura
at I.V. Wellness Resources
at 541-592-9781.
CHAIR FITNESS
Classes FREE at
Healthy U, TUESDAYS
& THURSDAYS from 1
- 1:45 p.m. 535 E. River
St., Cave Junction Call
541-592-4888 or visit
www.healthyucenter.org.
♥
F U
LL
B A
VOLUNTEER
OPPORTUNITIES
**Senior Companions
**Caring Callers
Please call I.V. Wellness
Resources for more
information at
541-592-9781.
R
♥ G R
DISASTER REGISTRY
If you need special help
in an emergency please
register online at www.
rvcog.org or call Senior
& Disability Services at
541-664-6674 for more
information.
SPAY AND NEUTER
FUND
Josephine County
www.jocospayneuter.org
541-244-0685
C
FRIDAY – OCT 27
SI
Food & Friends Menu
L
E A T F O O D ♥
IV
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E
U
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you cAn eAt breAkfAst
or order off tHe menu
At tHe
H&R Block
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Cave Junction
592-3667
Ted Crocker, LTC
Bob Litak, LTC
Licensed Tax Consultants B14914
IV GrAnGe
FIRST THREE SUNDAYS OF THE MONTH: 8 AM - 12 PM
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