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About Siletz news / (Siletz, OR) 199?-current | View Entire Issue (Dec. 1, 2019)
Pathways to Healing Emotional Trauma is a normal response to a deeply distressing or disturbing event. It can leave a person with feelings of helplessness or hopelessness. Trauma can diminish a person’s sense of self and can have long lasting effects. A person who has experienced trauma may also experience depression, sleep disturbances, anxiety, panic attacks, flashbacks, shame, anger, trust issues, and many other conditions which can continue long after the initial traumatic event. While it may sometimes feel like trauma has no end, there are many pathways to healing. There are several options to choose from, some are simple and can be practiced at home, others are offered within the Siletz community or individually. Each person’s path to wellness will look different and be unique to their own personal pref- erences and experiences. If you are looking for ways to heal or have someone in your life who is seeking healing, there are some great ideas below. Get Out & Moving Ceremony & Culture Connection Find a Professional Exercise, specifically something Connecting with culture and Reach out to your support system, There are many options for professional help available at the Siletz Community Health Clinic, some of the options are: Reach out to a counselor for support and therapy options Speak with a healthcare provider Reach out to an Alcohol and Drug Coun- selor for assistance with substance use Contact the Medication Assisted Therapy Program to discuss options Contact the CARE Program for Domestic Violence & Sexual Assault services rhythmic that engages both your arms and legs like walking, run- ning, swimming, basketball or dancing. Deep breathing and gentle stretching can be relaxing Do something outside of your home that brings you joy and comfort Get involved in a cause you are passionate about Participate in social activities and events with people you feel safe with ceremony is an essential piece of healing Attend events and activities hosted by Tribal programs Practice or learn traditional arts and crafts Attend talking circles, sweats and ceremonies Get involved in language or dance classes Share your cultural knowledge or skills with others & help to pass on important traditions connect with the people who love and care about you Connect with your community, get to know the people around you, find people who share your beliefs and interests Volunteering can be a great way to challenge the sense of helplessness that often accompanies trauma Reconnect with old friends Join a support group to talk with other people who have had similar experiences 541-444-1030 One great way to start the healing process is by letting go of something you have been holding on to. The CARE Program is hosting a Letting Go Ceremony on December 18th at the Siletz Dance House at 6pm. It will be a time to send off prayers and thoughts and start the new year off with a sense or renewal. World AIDS Day December 1st is World AIDS Day, an opportunity to work together to stop new HIV infections, support those affected by HIV, and remember those who have lost their lives to HIV related diseases. Everyone has an HIV status, and knowing your HIV status will help you plan for the future. If you test negative for HIV, you can take steps to help you remain HIV negative. If you test positive for HIV, you can seek medical treatment earlier, gain access to HIV care, treatment, and sup- port, as well as reduce the risk of transmitting to others. December 2019 • Siletz News • 7
