Image provided by: University of Oregon Libraries; Eugene, OR
About Siletz news / (Siletz, OR) 199?-current | View Entire Issue (March 1, 2019)
A safe-space support group that addresses trauma, safety, loss, emotions and the future while incorporating culturally specific topics and activities Community members welcome ~ age 18 and up Questions? Call the CARE Program 541-444-9680 Wednesdays 5:30-7pm Siletz Health Clinic Community Health Staff Siletz Area Community Health Director Ruby Moon: 541.444.9686 Tobacco Prevention & Education Coordinator Corey Strong: 541.444.9682 Community Health Advocates It’s National Nutrition Month! It can feel overwhelming to be constantly bombarded with information about the latest fad diet or super food. Good nutrition is about having a balanced diet and it is easier than you may think! Try incorporating the following tips to help you and your family to eat healthier. Amy Garrett: 541.444.9652 Hannah Glaser: 541.444.9613 Harm Reduction Outreach Specialist Francisca Rilatos: 541.444.9672 CARE Program Kimberly Lane: 541.444.9679 Jenifer Metcalf: 541.444.9638 Kira Woosley: 541.444.9680 Transportation Coordinator Behavioral Health Room Add healthy fats! Good sources of healthy fats include olive oil, nuts, seeds, certain types of fish, and avocados. Cut down on sodium! Purchase food that is la- beled “low sodium” and avoid prepackaged or processed foods. Increase your fiber intake! Good sources of fiber include fresh fruits and vegetables, whole grains, and legumes. Make your plate colorful! Foods like dark, leafy greens, oranges, and tomatoes are loaded with vitamins, fiber, and minerals. Cecillie Butler: 541.444.9633 March 2019 • Siletz News • 7
