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About Siletz news / (Siletz, OR) 199?-current | View Entire Issue (Dec. 1, 2017)
Oregon leads US in seniors hospitalized for opioids Oregonians age 65 and up are landing in the hospital for opioid overdoses, abuse and dependence at a greater rate than any other state. December Youth Holiday Gift Making A dozen other states, including Washington and California, show seniors with high hospitalization rates for opioids, including Vicodin, Oxycontin and Percocet. December 26 – 29 3-on-3 Youth Basketball Tournament Oregon’s rate has tripled in the past decade. We have out- paced the country for three straight years, climbing to a peak of 700 hospitalizations per 100,000 elderly in 2015. That trans- lates to 4,500 elders. December 28 Diabetes Luncheon Noon - Fitness Center WHY?? In 1995, Oregon passed a pain treatment act that protected providers from discipline when they prescribed opioids for severe pain. In 1996, the American Pain Society launched a nationwide cam- paign that called on providers to ask people about their pain and to TREAT! State medical groups and even federal drug regulators encour- aged the use of opioids for pain. Oregon providers, often on the leading edge in palliative care, were generous in prescribing. Fishing Net Building Class STVRP will host a 3-day class on learning how to make a fishing net for Tribal members. Open to all Tribal members I N ALL AREAS! Siletz Eugene Portland Salem Healthy Eating Tips for the Holidays Regular sustained aerobic activity is one of the most effective ways to maintain or lose weight. But check with your doctor before you start. If you must indulge in a holiday treat, allow yourself 1 small serving. Savor the texture and aroma. Then compensate later on by reducing your calorie intake or burning a few extra calories through exercise. Transportation Available! Aim for 5-7 or more servings of fruits and vegetables each day. They’ll satisfy your stomach without adding empty calories. And the fiber will help you feel full. Instructors Wanted! Clear your office and home of tempting holiday goodies. When you bake, keep a small amount for your family. Then give the rest away. (And share any gifts of food.) Interested? Contact - Rachelle Endres 541-444-8266 You’re not obliged to eat high-calorie foods, even when they’re home- made and your host encourages you. Learn to say no politely. Conversation is calorie-free and standing burns more calories than sitting. So get out and mingle! December 2017 • Siletz News • 5
