Eugene Cooking Class
Siletz Cooking Class
October 2, 9, 16, 23 and 30, 1 l-12:30pm
Hosted at the Eugene Area Office
Contact: Adrienne Crookes at 541-484-4234
October 4, 11, 18, 25, November 1, 8, 5-7pm
Hosted at the Siletz USDA Kitchen
Contact: Sharia Robinson at 541-444-9627
Sponsored by OSU Extension
Sponsored by Oregon Food Bank and Food Share of Lincoln County
OOK1
Andren Eddings, M<
rAfee. Mauna Fisher.
cene. Diane Troyer, Amanda
CTSI and Food Share of Lincoln County worked together to bring
this 6-week cooking course to our county, and we are excited to be the
first of the classes held in Lincoln County. Each week, the graduates
learned cooking skills, nutrition, food safety and new tasty recipes!
Participants sent pictures of healthy meals they made at home.
One participant shared that her husband was a picky eater and made
top ramen for himself, instead of eating her cooking. She told him that it
hurt her feelings that he would not try the food she worked hard to make.
He agreed to try and ended up having three helpings! Onions and all!
aron Mason and Dorme Rilutti
Kyanna Fisher practiced making the frittata at home after class and said
her kids didn’t know there was spinach in it. See her picture below.
People who said they don’t like rice decided to challenge themselves to
cook the rice in class. Now they like it and include rice in their meals at
home. Another participant asked about quinoa (a healthy whole grain), so we
made it in the next class to taste. We have learned that 3 other people said
that they now use quinoa in their home cooking.
We will advertise more classes as they become available. To get on our
call list, contact Healthy Traditions at 541-444-9627 or sharlar@ctsi.nsn.us.
' Kyan^s Frittata
Kyanna Fisher: Here is a pic of my Frittata with celery, bell pepper, spinach and onion. Mmmmm it was so good and my family liked it. My kids didn’t even know it had spinach in it... :
Apple
Join the Team!
Join the Healthy Traditions team
at our fun monthly gatherings
and help plan activities!
For more information, contact
Sharia Robinson at 541-444-9627
Salem
Wednesday,
Caj
Contact
Youth Sponsorship
lober 17th, 5pm
rign up!
ren 503-390-9494
Mission Statement
Nuts Classi*
Learn basic hunter safety thru ODFW Hunter
Safety Classes. Healthy Traditions will be spon
soring tribal youth and descendents to complete
their local hunter safety course.
Space is limited, first-come-first-scrve.
Besides being a iraditiou.il food, nuts arc h great source
of protein! Join us to learn creative wa* to inchid^kits
Call to sign up today!
Salem Area ofiicc
Contact the Salem Area Office: 503-390-9494
- Classes held in Stayton, OR -
Call tolign up today! Contact Bev Owen 503-390-9494
The CTSI Healths Traditions project
seeks to improve the health of Siletz
Tribal Members through educational
activities which promote the use of
traditional foods through hunting,
gathering, gardening, cooking,
food preservation and protecting
our natural resources.
in your cooking. W e will be using Oregon grown W al-
nnts and Filberts^
Wednesday, October 24th, 5pm
Garden Party Walk
Free BBQ
1 lap = 5 raffle tickets
anti garden tour!
.......................i
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Wednesday, October 10th, 4:30-6:30pm
Siletz Tribal Community Garden
October 2012
Siletz News
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