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About The Observer. (La Grande, Or.) 1968-current | View Entire Issue (Aug. 29, 2018)
➬➮ ➱➪✃➳ ❐❒➺➳❮❰➳❮ ➲➳➵➸➳➺➵➻➼➽➻➾➚➾➺➪ ➶➹➽ ➶➘➴➷ ■✛ ②✕✖✓ ❈❅✗✒✓✕✕✢ ❅❉❉✘❊✔✙✗❋❃✓✕✕❄❍ ❯✖✗ ②✕✖✓ ✒✔❅❳✗✒ ❩✓✛✗ Many seniors fear falling and injuring themselves while using the bathroom. Thankfully, va rious accessories are availa ble to help secure the space and keep it ac- cessible for all. ❅✙❊ ❳✘✛✗✔✙ ✗✕ ✢✖✛✘❉ Studies have shown that listening to music has many health ✲✭✰✭✵✺✼✴ ✭✼✧✭❏❑✻❁❁★ ▲✩✪ ✺✫✭ ✭❁✱✭✪❁★✮ ▼✰ ▲✻❏✺✴ ✰✩✺ ✩✰❁★ ✱✩✭✼ ❑✺ contribute to lower stress levels and improved sleep, but it ✻❁✼✩ ✪✭❑✰▲✩✪❏✭✼ ✺✫✭ ❑✬✬✦✰✭ ✼★✼✺✭✬✮ ◆✭✭✧ ✪✭✻✱❑✰P ✺✩ ✵✰✱ out more. ✁✥❚✍ Place an anti-slip rubber mat on ✺✫✭ ✲✻✺✫✺✦✲ ✩✪ ✼✫✩✽✭✪ ✾✩✩✪✮ ✿✻❀✭ sure the surface is clean and dry before stepping in. Thinking about placing a carpet in front of the bathtub or shower entrance for a decorative touch? Once again, opt for an anti-slip model. ✍✞☎☎☞ Seniors who listen to soft music for 45 minutes before bed fall asleep faster, sleep for longer, stir less during the night ✻✰✱ ✲✭✰✭✵✺ ▲✪✩✬ ✻❁❁◗✻✪✩✦✰✱ ✬✩✪✭ ✭✰✭✪P❑❘❑✰P ✼❁✭✭✧✮ Why? Music affects our parasympathetic nervous system, which slows our heart rate and breathing — much like when you get ready for bed. Hence, by relaxing the body, music can actually prepare it for sleep. ☛✄✥● ✄✥✂✞✍ Install at least two grab rails around the bathtub. The first, which you’ll use to help yourself get in and out of the tub, should ✍❚✄☎✍✍ Researchers at McGill University’s Psychology Department found that music can be more effective than prescription drugs for reducing anxiety in adults before surgery. The study also demonstrated that listening to music helps reduce corti- sol levels (a stress hormone) in the body. Listening to soft music before bed promotes better sleep. Le tricot est une activité relaxante ❬❭❪ ❫❴❵❪ ❛❜❝❜❞❢❵❭❪ pour stimuler vos neurones! ✂ ✣❖✐ ❆✌❖✎❥ NK (natural killer) cells that attack harmful bacteria as well as infected and cancerous cells are more pre- valent in music lovers. Music therefore helps boost our immune system! be installed vertically on the fau- cet wall. The second, horizontal ✩✪ ✼❁✩✧✭✱✴ ✼✫✩✦❁✱ ✲✭ ✵❂✭✱ ✺✩ ✺✫✭ back wall. This one will be use- ful to help you sit and stand back up. For added safety, install extra grab bars near the toilet. ✍☎✥❚✍ A shower seat is helpful to avoid standing and bending if you drop something on the ground. Opt for a folding model to save space. Keep in mind that there are rai- sed shower and toilet seats avai- lable to help you move about with ease. Finally, other safety features for the bathroom that can help pre- vent nasty falls include walk-in showers or tubs. ✑✒✓✔✔ ✗✘❃✛ ❄✕✓ ❃✓✔✈✔✙✗✘✙✚ ✒✔❅✗✛✗✓✕❇✔ ✗✒✘✛ ✛✖✢✢✔✓ Did you know that the feeling of thirst subsides with age? It’s true! As we get older, we feel less thirsty. That’s why the elderly are at greater risk of developing ailments such as dehydration and heatstroke. Here are three tips to help prevent discomfort this summer. ✶✳ ✄✂✌❆ ✞❖❚✍ ❖✝ ✎✥❚☎✄ Heatstroke happens when you neglect to keep yourself hydrated in a hot environment. Therefore, it’s essential to drink regularly and eat lots fruits and veggies with a high water content (e.g. citrus fruit, melons and cucumbers). Tip: al ways bring a reusable water bottle wherever you go. ✷✳ ✍❚✥✣ ✤❖❖✞ Turn your fans on and program your air conditioning system to maintain a comfortable room tem- perature. Keep your blinds and cur- tains closed during the day to pre- vent the sun’s rays from heating ✦✧ ★✩✦✪ ✫✩✬✭✮ ✯✫✭✰ ✰✭✭✱ ✲✭✴ ✵✰✱ shelter in an air-conditioned area such as a grocery store, restaurant, shopping mall or pharmacy to keep your body temperature in check. ✸✳ ☎✹☎✄✤✂✍☎ ✂✌ ❚✆☎ ✁❖✄✌✂✌☛ ❖✄ ☎❱☎✌✂✌☛ When summer rolls around, plan your workout schedule according to the outside temperature. Exercise in the morning or evening when it’s nice and cool. Avoid strenuous activity during heat waves and those hotter times of day. ✥✍❆ ✝❖✄ ✆☎✞☞❣ Heatstroke should be treated as a medical emergency. If you or a loved one is experiencing dizzi- ness, nausea, vomiting, heada ches or any other worrying symptoms (e.g. rapid heart rate, irritated skin, confusion), call 911. Take advantage of the summer season to admire ❦❧❭ ❛❭♠❵❦♥♣❵❴ qrs❭t❪ ❦❧♠❦ qr❵t♥❪❧ ❵❝❬❭t ❦❧❭ ❪❵❝✉ ✑✒✓✔✔ ✕✖✗✘✙✚✛ ✗✕ ✔✙✜✕② ✗✒✘✛ ✛✖✢✢✔✓ âãääåæ çè éêå ëåæìåíé éçäå éî åïðîñ îãéòîîæ óíéçô õçéçåè öçéê ñîãæ ìóäç÷ñø ìæçåïòè óïò èçùïçúíóïé îéêåæ û îæ åõåï ðãèé îï ñîãæ îöïü ýåæå óæå ó ìåö ùæåóé çòåóè éî åïèãæå ñîã éóþå ìã÷÷ óòõóïéóùå îì éêå öóæäåæ òóñè óêåóòÿ ✇①③④①⑤ ⑥⑤⑦⑧⑨⑩ ❶❷❸④❶①❹ ❺❻❼❽❾❿❼➀➁ ➂❾➃❽➄➃❽ ➅⑤➆➇❶⑧➈❹ ➉➄➃❼❾❿➊ ✶✳ ✥ ✁✂✄☎ ❚✆☎ ✝✞❖✄✥ ❲ êåéêåæ ❤ ñ èéæî÷÷çïù éêæîãùê ñîãæ ïåçùê ❤ îãæêîîòø æå÷ó ❡ çïù çï ñîãæ ❤ óíþñóæò îæ õçèçéçïù ó ÷îíó÷ ùóæòåïø éóþå ó äîäåïé éî óòäçæå éêå ❤ åóãéçìã÷ ✟ îöåæè éêóé éêæçõå ãïòåæ éêå èãääåæ èãïÿ ✠ ï éêå äîîò ìîæ ó ùæîãë îãéçïù ♦ ✡ îïéóíé ó ÷îíó÷ êîæéçíã÷éãæó÷ í÷ã ❤ ÿ ❩❬❭ ❪❫❴❵ ❜❝❞❪ ❢❣❣ ❤❬✐❭ ❥❫❦❝❧♠❭❫ ♥❬♣❫❭♠q❫ ❬❵❞❝❬rs ❑▲ ▼▲◆❖P❖▲◆❖▲◗ ▼▲❘❙❯❱▲❲❖ ❑❳❖▲❲❨ ✣✤✣✤✥ ✦✧ ★✩✪ ✫ ✬✭✮✯✰✱ ✩✲✳✴ ✺✵✶✷✸✹✺✷✶✻✼✵ ❚♦✽✽ ❋✾❡❡ ✿❀❁❂❂❀❃❁❃❀✿❄❃❅ ❆❆❆❇✾❡❡❈❀❉❊●❍✾❛❊■❡❇❊❡❏ ✤ ✁ ✂✄☎✆ ✝✞✟✟✠✡☛ ☞✡✠✞✟ ✌✣✍ ✜ ✎✙✏ ✑✖✒✓✖✔✒✕✗ ✘✚ ✛✢✖ ✥✘✓✛✢ ✦✧★✩✩✪✦★✩✩✫✬ ✭ ✮✯✰✱✲ ✳✴✵✶✷✸✹✸ ✺✻✼✽✾ ✿❀❁✽ ✾❂❃✾✽❄✾❅❆✾❇ ❈❄❉✻ ✼ ❉✾✼❊ ❀❋ ❆✼✽❄❅●❍ ✾❂❃✾✽❄✾❅❆✾■ ❋✼❊❄❏✿ ✼■❑❄❇❀✽❇▲ ➃▼➄◆ ❖P◗❘❖P❙❘❚❖❯❱ ⑥⑦⑧⑧ ⑨⑩❶❷⑧⑦❸❹ ❺❻❸❷❼⑦⑧ ⑥❽⑦❾❷⑧ ❿⑩❹⑦➀➁ ⑦❸❹ ⑧❷❿ ❻➂ ❿⑦➅❷ ➆⑦❼❷ ➊➋➌ ➍➋➎➏➋ ➐➏➑➋➒➓➔→ ➐➣↔↕➊➒➏➣➓ ➯ ➭ ➫ ➩ ⑩➇ ❿❽❷ ❹❷❿⑦➈⑧➂ ➇⑩❼ ➀⑩❻➉ ➙➛➜➝ ➞➏➑➣➒➟ ➠➒➡ ➛➢➙➤➥➦➧➤➛➜➨➨ ÕÖ×ØÙ ÚÛÜÝÞßàÛá ÏÐÑ ÒÓÔÕÕ ÔÖ× ØÑÒÙ×ÑÖÓÒ ÚÛÜÝ× ÝÙÞÑ ÓÛ ÒÙÖßÑØÑÝà ÓÐÔÖÞ ÛÜØ ÑáâÝÛàÑÑÒ ÕÛØ ÓÐÑÙØ ÐÔØ× ÚÛØÞã ×Ñ×ÙßÔÓÙÛÖ ÔÖ× àÑÔØÒ ÛÕ ÒÑØäÙßÑ ÓÛ ÛÜØ ØÑÒÙ×ÑÖÓÒå ❰ÏÐÐ Ô ÑÒÓÏ ➊➋➌➍➎➏ ➐➑ ➒➓➔➏→ ➣↔➋➔↕➙➛ ➜➌➛➔➝➍➌↔➙ ➍➌➏ ➊➙➞➟➝➙➠➙➌➞ ➣➙➝➡➟↔➙➛ ➼➪➶➫➹ ➘➴➷➬➴➮➢➬➮➱➾➷ ➢➢ ➤ ➥➦➧ ➨➩➫➭ ➯➲➳➦➫ ➨ ✃❐❒➹ ➘➴➷➬➴➮➢➬➮➱➾➷ ➵➸➺➳➻➭ ➼➽ ➾➢➥➚➢ ❮➫➸➸➹ ➘➴➷➬➢➥➱➬➴➚➥➚ ✸✳ ❚✥❆☎ ✂✌ ✥ ✍✆❖✎ âãääåæ çè éêå èåóèîï ìîæ îëåïôóçæ ìåèéçõó÷è óïò íîïíåæéèø äóïñ îì öêçíê óæå ìæåå éî óééåïòÿ ✏ æó ❤ ñîãæ ìî÷òçïù íêóçæø ùåé íîäìîæéó ❤ ÷å óïò åïðîñ èîäå ùæåóé åïéåæéóçïäåïé çï éêå ùæåóé îãéòîîæèÿ ❛❲② ♣❳❨♣❩❳ ❤❛✈❳ ❜❳❳❲ ❛❬❭❪❲❫ ✐❴ ❵❝❞❵❡❢❣❣❞❥ ❴❦❣❞❝❢❡ ❢❝❝❢❣❧❞♠❞❣♥♦ ❢❝❞ ♥❝❢❣♦❴❞❝❢t❡❞ ❴❝q♠ q❣❞ ❴❦❣❞❝❢❡ rq♠❞ ♥q ❢❣q♥r❞❝s ✉r❞ ♦✐♠❵❡❞ ❢❣♦✇❞❝ ✐♦ ①❞♦③ ♥r❞① ❢❝❞s ④❣❥ ♥r❞ ❵❝q⑤❞♦♦ ✐♦ ❞❢♦①s ⑧⑨⑨⑩ ❶ ❷❸❸❹❺❻❼❽⑨❸ ❾❹❿ ⑨➀❺⑨➁➁⑨➂❽ ❸⑨❿➃❻❺⑨ ➄➅➆➇➄➄➈➉ t✉✈✇①② ③④⑤⑥②⑦ ✷✳ ☛❖ ✝❖✄ ✥ ✂☞ âãï ❙ è îãéü ✠ ïõçéå ñîãæ ùæóïòíêç÷òæåï îæ ó ìåö ìæçåïòè éî èëåïò ó ë÷åóèóïé óìéåæïîîï ❤ ñ éêå ëîî÷ÿ ❨ îã íîã÷ò ó÷èî éóþå ó èî÷î éæçë éî éêå ÷îô íó÷ ëîî÷ éî öóòå ëåóíåìã÷÷ñ çï éêå öóéåæ îæ òî èîäå ÷óëèÿ ☛☞ ✡ ✌✍ ✎✏✍✑✒✓ ✔✕✖✗ ✘✙✚✗✓ ✛✓✜✍✢ æçèéêèëê ìíî êïð ñçòó ôòõðèìïö ìò ôòóî ÷ø ùúûüý þÿ ü þÿ ✁ úÿ ✂ ü ✄ ☎✆ ÷ ✝✞✟✠