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About Oregon daily emerald. (Eugene, Or.) 1920-2012 | View Entire Issue (Oct. 8, 2001)
university Health Center Health Education Program s ire > — — Make it HappenJ t mm Have an athletic injury? Find help on campus You’ll do more damage if you don't treat an Injury properly. By Michael Decyan University of Oregon students enjoy a wide range of physical activi ties to stay healthy and keep invigor ated. There are numerous classes that are devoted to specific genres of physical education, such as martial arts, running or basketball. Many people participate in club and intra mural sports activities and then there are the weekend warriors that seek out their own innumerable forms of thrill and competition. In order for everyone to perform at their desired levels, no matter what your devotion or skill level, these activities require physical strength and integrity, as well as mental fortitude. They also require that you remain free from acute and chronic injuries that may hinder athletic performance and can poten tially become long-term problems. Students will benefit by becoming familiar with and utilizing the peo ple and services at the Student Recreation Center and the Universi ty Health Center who address the needs of injured students. Being in formed about the nature of common athletic injuries, how to mitigate them, and whom to contact for as sessment and rehabilitation can en able you to return to normal activity sooner. It can also help to prevent further injury by maintaining prop er mechanical functioning of the in jured site. The most common injuries seen at the Center are sprained ankles, knees, back, neck and shoulders. An acute sprain may lead to immediate and prolonged disability. By treating the injury immediately, the athlete will be able to safely participate in sports sooner. Often the largest con cern for the student is ‘when can I play again?’ You can expedite the healing process. If you neglect an in jury, there is a good chance that you will re-injure the same body part. Inadequate rehabilitation often leads to long-term decreased joint range of motion and strength, and possibly increased instability. This will inevitably decrease the active student’s quality of life. The Recreation Center facility is open for brief consultations Mon day-Friday 9 A.M.--6 p.m.. Appoint ments can also be made at the Health Center by calling 346-4401. Hours at the Health Center are Mon day-Friday 8am-4pm (except Tues day 9a.m.-4 p.m.) Both facilities are staffed with physical therapists and athletic trainers. Comprehensive Services • injury assessment •acute care • individualized exercise prescription • evaluation of training program • post surgical rehab • shoe recommendations • intermural/club sports athletic training services. Fall into the outdoors Before winter takes over: Shedding ideas for outdoor recreation If you're looking for something to do outside this fall, Eugene offers a variety of choices. By Miles Hudson HIKE Do you think your backpack is only for books? Think again. Fill it with water, GORP, and some grub, and go have a great time out in the sun hiking. The area around Eugene offers backpackers and hikers a vari ety of options that are accessible and enjoyable. Those looking for a healthy hike can tackle Spencer’s Butte, located 4 miles south of cam pus, off of Willamette street. It takes the average person about 45 minutes to get to the top. Once you’re there, you can enjoy a view7 of the entire val ley. This is especially rewarding at sunset or with someone special. An other option is Mt. Pisgah. In con trast to the rocky terrain of Spencer’s Butte, Mt. Pisgah offers a gradual hike through various terrains. It is also great for mountain biking. The top of Mt. Pisgah and back down is about a 2 mile hike, but there are many side trails for more variety and degree of difficulty. There is also a park at the base that sits along the riv er for a nap in the grass. PADDLE If sitting down is more your style, kayaking and rafting could be the way to go. The northwest is known for its abundance of whitewater, es pecially in the Eugene area. The McKenzie River has a range of diffi culty levels, ranging from class 1 to class 4. The McKenzie is accessible by Highway 126 out of Springfield, but beware, the water is frigid. For an easier and more relaxing paddle, the Willamette River has a class 1 to class 2 from Dexter Dam to Valley River Center. On the way, you may see a friend on the footbridge walking to class or to a football game. The Out door Program offers a variety of dif ferent river trips that can lead you to many different adventures. CLIMB If you want to be hanging from a rock or dangling from a rope then climbing is for you. There are plenty of climbing opportunities in Eugene for all levels of climbers. If you want to start slow, need instructional tips, or if it is a rainy day, the “crux” is at 401 West 3rd, Eugene. Otherwise, grab a climbingbuddy and head off to Skinner’s Butte columns or Smith Rocks for a strenuous climb and a hefty workout. Smith Rocks, located approximately 2 hours east of Eu gene, is renowned for its majestic climbs and rewarding day hikes. This fall term, try to get into the wilderness as much as possible and enjoy thatsun. In just a matter of weeks we will be in Eugene’s version ofwatersunshine (i.e. rain). While you are in this gorgeous state, take ad vantage of what the outdoors can pro vide foryou. Be safe and make sure you have the correct instructional background before you take on any of these fun and rewarding activities. But by all means get out there and rel ish it!!! For more information on maps, trips or instruction call: • Crux Rock Gym: 484-9535 • Euyene Outdoor Program: 682-6323 • Oregon River Sports: 334-0696 • UO Outdoor Program: 346-4365 Fall2001 WELL NOW See WetlNow online at: http://healthed.uoregon.edu u n i v £ r s i T Y HEALTH CENTER We’re a mailer of degrees ^ WiiwrrrfiMifmiiwHiTii ii i inimnnwn'iignMBum i n in this issue... Spiritual Muscle Learn how excercising your spirit can benefit your overall health. Free Sexual Health Services The Family Planning Expan sion Project provides essen tial services to students right here on campus. Chewing Kills If you think chewing tobacco is safe, think again. We’ve got the facts, as well as some tips, on how to quit. Nutrition Now Ignoring nutrition now can have long term effects on your body. Marvelous Mocktails! They’re delicious, they’re fun and they’re alcohol-free. Enjoy a drink at the party without suf fering a hangover. Fight Back How to keep yourself safer from the threat of sexual assault and where to find help if you need it. I CIPp save N 1 V E K S i T Y HEALTH CENTER We’re a matter of degrees ^ Hours: Mon., and Wed.-Fri.: 8am to 6pm Tuesday: 9am to 6pm, Saturday & Sunday: 10am to 2pm Phone: Appointments: 346-2770 Dental: 3464432 Pharmacy: 3464454 Physical Therapy: 3464401 Insurance: 346-3702 Urgent Care: 346-2770 Peer Health Education: 34&44S6 General: 3464441 On-line: http://healthcenter.uoreaon.edu I__I
