Witness for Fitness: Don’t duck the challenge!
eg
ith the winter
blahs behind
us. it's time to
spring into ,u
h,i[X' and have
non. get in
some fun.
Q>mc April 27, it's Wit
ness For Fitness month 2 b
healthy days of fun. fitness .k
tivities ranging from team
sports and games to workouts
and seminars
“With this program, »e
hope to foster in our cani[xis
communttc an awareness and
interest in personal fitness,”
slid Karla Rice. RIM director.
beyond the health fix us,
RIM also hopes the five-phase
Witness For Fitness activities
will encourage a sense of com
muni tv among students, staff
and faculty and stimulate their
involvement in campus activi
ties beyond the t, lassroom ex
[vrietu e.
The first ph.ise is the four
day “Team SuperStars Chal
lenge" where learns are invited
to match skills, strengths, wits
and laughs with one another
through an obstacle course, a
sports trivia challenge, an
"aqua splash” competition, a
4 A Side grass volleyball com
jvtition and culminating with
phase two on May 1 with
“Storm The Stairs" at Hay
ward Field.
IVadline tor entry us April
21 at Span. The tee is $10 for
a team of fexn or $6 for each
dittonal pi.iver up to .1 maxt
mum of eight. "Storm Flic
^t.iirs” h.tpiviv. hdttirn
I Iptn. lee is >1S [vr team ot
4 ,’S parta ipants or > i tor in
dtviduals.
Witness lor I llness I vent
( ".mniinator I Vne Idler Palls
"l 'luh ( ardio." the h\ . >nd
plus* ot Witness lor litness
held \ 1 as 4 \ "a. pilot pto>;ratn
v seated to silk it .teedh.uk
from students, tac ultv and stall
in regards to designing a per
manent cardiovax ular fitness
i enter .unulls oil catnfxis
“Cliven our litness oriented
community and our sipnifu ant
student |x>pulutton, it is a trap
edy that our current facilities
rank on the lx it tom to other
i.itnpus' nvreattonal facilities
v>ur sue, Idler slid.
But thintjy may indeed
change with this week loop
preview of 15 state of tin1 art
cardio-fit ness machines m
eluding stair climbers and sta
tum.try bikes in Flssltnyer's east
yytn. “('tub (.iardto" offers 70
free workout hours May 4
2p.m.-12; 50a.m.; May 5-7:
(■>:50a.m -1 2:50a m and May
,v 0:50a.m. 12p.m.
It’' “Airohic.s” on 5.lay 21
from 4 50pm teOOp.m Stti
dents are ins ited to partu ipate
in 90 minutes of continuous
aerobics incorjxjratmu hiph,
low and funk style dance
moves It's tree and it takes
plate at the 1 -.simper covered
Pfc>4k- >nr "*4 S»*l<Mn
I'niversin students inn Wjlsh jnd N/iA )jitu>Ji> test j lets e\
jwples of cquipnH'nt j\jil.ible duru\£ the "Club l jrdio" phase of
the nu<nthhu\p Witness for bitness
tennis courts
111 test just lu 'h tit \\ hi ,ite,
drop in kit ,i 1 ttness Assess
tuent M.iy s f> from ' I0p m
tip m ,it 4 1 sshn^er T he tit
ness .issessment includes tlexi
hilits and pnp strength rnea
suremenis, sit ups and push
ups, step endurance, sk infold
analysis and cholesterol test
tn«.
Students v an als* > sipn up
kir hydrostatic 'ACiphtnp,
uhit h meiisures K»K f.it In
submersing tlu' Wxl\ in water
li.ill tree
In addition, "Witness lot
Fitness" nuintli offers these
prngrirm:
April I h 10. 17. M.iy 4 and
II .m,I 1M Student Health
(filter Works! top Series:
"Women, Weight, IVni\ and
11 * *1 Issues l i, h session runs
iri>rn 4p,m V >0p,m. ,ind it's
tree ( .ill H6 -HSf, tor del.ills.
April I S, 22. 2lJ, May 6 and
I I Student Health (.Center
Workshop Senes "Smoking
t'esvinon" and “Weight Man
agement." Ik ah series mn
trotn 4p.m. S: 40p.m., and
they're tree tool
April 24 2n RIM Annual
Opting Tennis t llavsu. 1 2
plavets, 5i singles, Si 2 dou
hit's I Vadline to sign up is
.April 21 IVtatls at RIM or
call 446 4IH
April 2RIM live on five
[Van 1 .mtts Raskethall l las
sit Starts I 2pan . sv eat her [vr
nutting l ategories include
\X omen/Men's division I (ad
sauced! and Women/Men's
division 2 (intermediate!, lee
is $S pet te mi Sign up at the
RIM . tfu e In April 22. Ip m
April lt< KIS1 Annual
I t.u k Meet at I lavwatd I lelvl
Starts at I pan t ree
Mas 11 hung l u I Vmon
sttan. 'll, 1 2 in * >n I Ml t aunt
yard lace.
Mas I S RIM Actaihu tlein
oust tat loll. 12 tli « 'll I Ml
( a'ijrtyatd f ree
Mas I/: RIM Rest Rail
( iolt I ournatttent, 1p m
l okatee ( k ill ( ..nurse
Mas IR RIM Soft Kill Hit
t mg ( a mtest l ee is "f I jht per
son.
May 20: RIM ( i. If lesson
I fee
Minx Rtnlritfuc'* and
S hllcn R.irhtt
GET ACTIVE! GET INVOLVEDl GET GOING! GET ACTIVE! GET INVOLVED! GET GOING! GET ACTIVE! GET INVOLVED! GET GOING! I
0
Got Active!
Schedule of Activities Spring 1992
IIAGJES
SofltxJi
Soccer
Term
Ultimate fnsfcee
Gfao A>te>tx*
(ft.
M-WC
M-WC
M AC
M AC
C
Cte2A:Lil^
Soccet Scramble
M-WC
3*3 Half-Coat BaskettxJ MA
TfacK Meet
Storm me Stas
PEP
Swim meet-oper
GotfToumcneo!
Ajroocs
M-WC
M-WC
M-W
M-WC
M-WC
M-W
SPEQA.MM5
Spring Terre Dane
team Super Stars
Chctenge
CJubCado
MIN I
M-WC
M-WC
M
)-2
48
ENtrA
'S&J&
' -6*r • xmedulng
' 'star * ScnedJng
Apr 9 3 pm
Apt 23 3 pm
Apt 24 3 pm
S7AfiT
QA?£
Apr 5
Apt 9
Apt '3
Apt 2/
Apt 28
Apt 3 3 pm
Apt 6 3pm,
Apt 23 3 pm
Apt 28 3 pm
'-€ Sftxr 9et Under Soom-EM
May ’ 3 pm May 8
May!!. 3 PM May 17
May 21
Apt 7
Apt 8
Apt 26
May 3
5ft
$35
$!5
$30
$30
l>
A
NC
$10
NC
May6NC
$15/team
I
NC
Apt 2! 5pm
Apt 21. 3 pm;
Apt 24 2526
Apt 27
$30
M-W
_ 1 May 4-8 NC
*MMCM0ttl - MRAMUBAi SOfTlAU and SOCCS N51ANT SCHBXAM* - Monday. Apt 6.230 pm, Gurwrood Boon Ml
Ck»Becpfetcnia3Gertrww
Regtofttt Api f| 2. hXHpm. Api 3,230-3J0
Ide fegrtrdert Apl 6-10,8arrv5pm
Remember to sign up for
Recreation Classes!
For more information call x4113
or come by 103 Gerlinger Hall
to enroll
i3AU0V 130 iONlOO 130 iQ3A10ANI 130 i3AU0V 130 iONlOO 130 i03AiQANI 130 I3AI10V130 iONlOO 130 IQ3AT0ANI