C- \ .
WAf>/
it s the 1-i '! lav before spung
break and the last i ha.ru e t>
that final workout »n
You’re a til tic tired,/and .-.that dull
pain that > hvn running from
vour right butfosk down to the
Imi V ’of v«• vjr Iluv is acting up
jpim, but Viui figure hey N’i >
PAi N. NO t.AIN A fti-r ad,
you re in a hurry to l< - >► Q'H >P
Wl-o tare’s about how y ■ *u '?<■•* I 1
You arrive home and prepare t •
■i, uM !, I’ll! as yoil bt'Iid d< Wh
retrieve a fallen towel y ou In .
■ »nu-thing duft in tin- lower an a
i»l your baO t he n< »t thing \
know you re doing your vs •
p'lsofiai rendition *>f an iKtoge
tunai. with rl *mu.ii. id arthritis
In I of ; ■-« ndsng Vi ur g, '»
.•us spring break showing Of the
.s-w you . u tin* great out g
.h * rs , u spend your tin • ’
one of three Vs ay s I l VU-g ’ .it
»»n your ha ■ k with \«- ur ‘ '
dfaj n i * >v or vs ha! ipii- f . '
oiffu s an obnoino h*ok.H g ’ - t
sti>ol. 2 !n v our . hiroptcutor • . g
! 1. . ■ shut hr V you y »• 1» i.i. h .< :
friend ), of I ( lavs !u;g to the
i'.illuvK.nj on y our hand- a; d
► ■ > < grateful fv >r the •• ha i
I rn felling v ou this U am*- iu»
o!«e d> M|V. s to ha Vt' thus ! I ? Uv h
tu!i it t! p • • ;hly ■ . ;*
! rust uk ! km us t i>u i ar. ai>.
trin-t me when I tell you that s* ur
spine is nothing to ;r« - - with, U
i.u!h' s»nce y ou injure it m sunn
vsay that vse.ikla itha f. h-f
Ilfs’ Injurv fo tin* lower hi. I.
booming more and more preva
lent .is a greater number of js-o
pie are .I ng to lead more
tive and fit lives And while U
mg fit is .ertamly a worthy g.ul
them are a levs things that you
• .>u'.d k ep m mu d
Pam is Ni VI normal Pan. is
your body s vsay of letting \.u
know that sifiiuhiiu: isn't right
living to be an uth.K'.. a: .'mu
ami vs oik th rough the pa.it t
being plu» ky it s Uung stupid
st.ip win’ll it hurts
I atigue is another thing to be
a vs are of VS hen v »ur KhU o fa
tiguixi it Use:- . . pa rtnu Lilly
vulnerable ! > »:;-Iit\.- and ,i:.v )n
Keren: '.trui tufa! « ■ . ;*e
i tally it the spurn, W :: h . .ill
'• “ • ev. ! •* * .1 I f •• *: "
! V ' • \ ? « . ... • ,
ng I , • ’
V ■ n; . v . ‘ ‘ t ■ . - * . - :
swi'n; a if?'There n* a big Ji»!« r
orwe attitude t-« r< if V i re
health minded you re going ll! ^x*
t: :m 1 to vow! U ' h* an 1 there
*■ it •!!•:•.ti« aware *»l the ‘eve; af
' jJitrfv-:•!> 5lull vouf lv«dy t*it' afe
U and mhirtabiv withstand II
, . : - ! ’ • *■">’. s W ll!'-‘■ . < f • -J
SjHH-d ■ V :«• g. >;ng ! « h-e rum h
in .re apt to j ..sh \.'urH‘ll l■«
\ •• 1 v of mints in >. <ur nr>h to
V ’ ! M • !.
* «■ \\ !. [>■ Work mg
nut with .1 partner van lx* very
benefit ;-41- t! an also tx- wry del
' , ..r ' • lv
\ i'u hod .onxxiju* w ho ha a M
: or f i f n e • s Si \ el well a-- vj*fu
lar trlncx*. goals
l\r, : ■■ ]■' J villiie !^!i! ‘
onto tl i’ next level until you w
nusterwi tin first ami even then
iturva *■ your levl of activity
gradually
i ! • o .a?•.i e Mvnv:s!
( ; g ti.it v 1 hke
to do • tft.it v . * W ith l!
and a v ■ i the trap of evert ising
sjvoradkalh or just rnoi^h to
i vp v . . a o: has
•\ ' M',(»e o •» that ” > title 'ss
rnutttu* v»u vheex* is a balamed
aiul v»»n.pl« te one where all nu
for movie groups ate strength
en, d ' that one vet t r.’.isi lev
t . vf pi iwer a : -f her and
U .<d !. i strains or w j se
i . » !',!.!> is (hi key to a
liealfi . r and strv»nyt*'r vpnve and
thus a healthier ami stronger
h*slv 'asr s!retv h in MKKleration’
1 .''lowing this sjmpl* hit of ad
\ e w ... m-ip to el sore an V MS
ip? .ng h ’ i ► and ‘ j *» t -. . v
k.-ep V‘ i trorn having te softer
the f ml .!:«■- ot v raw ling »• * the
t! • ■ i \our hands a:.vl km'es
Smart Snacking
V a- • . p . .1 Pi* V* f 4) do \ ■■*.* *->■' K :".i '.N'iM 4 - J
-al, 4 , .y tj... }>,«-. .,j . j;. . v..- , ,rv v-*4 m«n.*h ir- a r- a*trr «*{ minus*-* V-u arr.vc a? >»♦■.f n«*»t
.• . . r»r«a’‘ and w. <-f d«r *'* - a ' did'! ? * a?'
: K« - «n.% *•*: • a *. - ..*:■■ " } .< mar ■ >. vt-.i* :■ ca* ■ * -r « da> < * fhrrrJ.’nr wr nrly ur *ra»k* n» get
, da v S*»-.r and .'.*<•.:» ,»»**• in fat, hi/h m « ar^ohydratr-% and %a*-.»fv;rg A b4g«-I !.>r *•»
J , . r , < * aft--' » J .. • v a: w . >ou •..$> * !w« ciUx'w* than ?hr *rUy durui Hire arr a !<«. s
■ i r 4 : a k -- t * - . t! * . w * • nS* bf rt'WTT '
<
Instead of
h ■ U V - '*
[H ,muf> or .llmunN
)■-. -t.uo chip*
hi- - r> am
candy
hs»ih fat t rai Kit*.
Try
lion inurtiii or b.igi‘l
low ‘..ilt prot/i-K or .or popp'd
popcorn
!i.1 iv salt tortilla i hip with >..iKi
low (.it frozen vogurt
ir.- h iruit or applesauce with
r, usin'.
ru r v.ikt". with loo t.it
r.ivw
4
bu I i z l\ ooJ
INDOOR TANS
“Are they really worth //”
\ filin’. break .»['
I • u mans oi us
!! to OUT M
• \ 1 mbs >i tan
; ■. bill OI th.it
I . 1 ... 11 .", k. vs e liet‘si
1 . : :bi *mk I won
do: \r> thus re.tils
,. :ti, ,! K, .on! studies
! , tin.' 1 !>A ,iiui numiTiuis
t j ifiiuiiloi’ists inn e
li'Uiui that tanning beds
inis v i .uisi ii pit-mature a>;
iin’, o! t! i- k in A m mm or
,md cataraits
itii- trouble witli tin-sc
di’S U i’s toll ii-s VS til'll thlTi'
i . direst skin i. niMi t vs ith
ultravioli’t r.nimtion radi
ated out through tin tan
nun; bed system \\ Iht. a
person decides to las in
ono ol these beds or stand
in one ot these iXHStilS,
tin s vs >11 Iv sub|ectins’
themselves to two ditto!
out kinds ot ultraviolet
iavs <1V A and l \ H)
studios ini so found that
l \ |i iavs oan satiso van
mi so companies have
modified then systems to
iut out l|;> ot those ravs
Now thus are so vine, that
those systems .lit1 sate ,
but exports have mixed
Hrrc
Booklist
-• * .*• . '*• * -» *: K‘*' •
mi n/ v\ in
i >u i \ i
- i : i . \! ;
:iMjNs,mii .11- ii i *
n.r.
I\ U K / N i. SOI II \
i\ till
mi in u\i ss
v< < >/ / > I.KOH'IH
P \> III h! s
i *1 t':r IS i // »i »ik f tx
\.i .'ii »!.<;' I t'lof
;s ■! .1 ! • » b ' It
!,i HfT-sa!! |Mj t.. »l
..vi. to ii**ip v • u tsr.vi
»• the
pn ii'its about this One
ri ison is that the tillers
. -ed to ['lockout tin' l \ H
,ire net completely ellee
. ■, i and tiif effectiveness
mav decrease with ape
\ w revent studies have
sh.>w n that l \ A rev s are
1! >t peed lei the bed) el
th. i S imtists have found
that these i.ivs penetrate
t! t dan deeper than anv
. ■! Let MV s UK hiding l V H
r,i\s winch m turn can
. au'.e damage to collagen,
blood vessels, and elastic
tissue vvithin the bodv i x
celts a be sav that aim' a
p. • ■;, : ■ e\pesed t e l \ A
mvs tin- bodv is more siis
i eptible to the aging and
carcinogenic effects of the
LA B radiation
binning bid advertisers
claim that these systems
ate sate vet, there is grow
ini; evidence denouncing
the satetv ot these devices
It vou do decide to use
tanning bids, take some
r
precautions There are two
important points that ev j
eryone should consider he
lore entering a tanning
bed or booth. First, you
should make sure that you
put on sunscreen, or at
least on those parts that
don't usually see the sun
Second, people should use
protectiv e goggles while in
the bed or booth
Also, if you are on any
medication such as antibi
otics, antidepressants,
antihistamines or any
t\pe ot medication lor
acne you should consult
with your physician before
tanning Studies have
found that people on these
medications have an in
creased sensitivity to ultra
violet light sometimes re
suiting in severe sickness
or even death.
So before using one of 1
these systems, ask cour
se!!, Is it realls worth it? ^
Hi/ Hob I induct/
iWHICH AEROBICS CLASS
IS BEST FOR ME!
1 ovv, h.g'h, h:>;h low comho. stop. :..uk ami
aqua -ARC,I i' FI ere're so many aerobics «. lass
cs from which I art' able to cluxise (low do I
know which class is host tor mo’
lr selecting .in appropriate aerobics . lass, it
is important to o\abuate vour iuvds Aio you
prone to certain mines' What is voor 'ulti
mate goal in taking the class’ What types or
moVenibr.t do von e: o\ ’What k.: i o! mask
do you like’
su.ch questions n av lit: it vour. opiums, or
they mav open up new m i • m-mune it
v ou are susseptible to sbm splints. war: to ;m
prove your cardioresp.r m. s\ stem, enjov
strong basic ihe: w;: u v and like top 4 ‘
music, step aerobics t ! 'e the class tor
you.
Accordir a, to the A .i Counsel of
) ieaiti lack o! :: . -ie offer than
not the answer amt :: or.capo: rt -eli is surely
the bkfvt tt» adherer. <■ to a.', .. > .stub fitness
I program It has ix-et. estun. • i t: at up to two
J •• ids , • • • -c • . op:, ,wu
won't cont.nue ru u ore : :e. months.
I bus, it is important to alwav s : a. v e a goal as a
motivating tone Many ■ > g hide un
proving your ..itdioresp.' r, . rehev
mg stress, and raising .! e or.
I he At il clam s e ' ges to
i
titness. I b.e tost stage i.v tiscon;
torting" stage L pen a, a: even re
program, the body is utm.n-d dittcrertlv I tns
cun sometimes lead to soreness m the rr. is, !os
or aches m th.o bones 1 bus is a tempoiarv
stage yet many participants abandon evetuxt
lor this reason because they think that ever me
always means pain. Inns, externa! n otiv.gion
is greatly needed during this stage to move
the parts ipant to stage two lire seco: d m.e
is W;
is tile pin sn , stage 1 : .
tu ipant Seels gisid alter his ot her woi-o
Fhe [XTsiH’i in the physical stage is motivates!
both externally and internally lie third u d
most rewarding stage is the
psychology ai
stage I his is when the participant t.rd.s ever
cise enjoyable while they are doing it It be
cotn.es almost a form ot meditation as '.r e
mind relaxes and the body moves into an easy
movement pattern ' Hus ■ ■ v\ hen the mdiv.d
u.ll truly enjoys e-xercise and no longer reeds
external larms ot motivation
Hence, important matters to keep in mind
when selecting an aerobics class include evai
uatirsg the instructor W ill this person moti
vate you to come to class’ 1 Hies tie or she care
.iKuif vour oMit educational into;
mutton to durther \ oat: aIt mil. turd
one who viik
VV.;*:- o: :s :,:‘,to: :on lo think aSm:
'you Ye proKiblv wondering w bat kind of aer
l vv s classes II Oi l- ■ '-e trooa Here is
.1 ’run-down to help vou select one or more
that ::!s vou: nv.!% . I .-.v .:/;</.! I:/. low tin
pact one toot remains ou'the t! -a .it all times
! his i> to help allev lato rvo-1. .hock to the
!•■ J\ I .1:. eca/./riate 1 l! -cement I, UMin;
on the loo ,t exfremttc i • utilized to kn p the
mdiv '.dual in lus her (tan mg /one
1 holt iinj'.u t In high imj a. t a eh bus jump
in,; .md 'kippun; a 10 Iie.juent lorm . t mow
ment used to kegp on m hi-- h-u naming
/('ii«' I he music is iisuallv uph- it and in It
eating a: I taster than tin' musiem ; ... unp.u !
aerobic s
I l.loh lovv oetlVl'p I II,'.hi loW. i.'llilo classes
llstialU 1 • ak.■ a e ol hath lu/h at ! I -.. impa t
i hofeographv to keep "participants in their
training /ones
Step • r Hoik h Step classes are I. a impa, t
and use a belli h carving in height tlom tour to
twelve iiu lies C horeographv is dc signed in
various steeping patterns Mam emphasis is
on the lower extremity
hunk I unk utilizes high an I lew imp u t
choreography in order to brine, 11 lividuals
into thoir tat get heart rate /one 11 pul.u dance
n o o . - on a 1 M 1 \ t , .111 ' ■ • . ! a . Ma
d.nm.l and Hammer ate pvr tonne i ma pio
giessive manner so that err, me can learn
the 1 horoography
Aqua Aqua acrohu n- ,1 non imp 1 t form
et evercise which u- the resistance ol the
water m get people in their training /ones I or
added U Istnii parti-Ipants at'a.h hvdl tit
equipment to there -inkles and - an use/ float
able dumHils I his is a great aerobic s , lass tor
| - 1 pie wh- ■ ha. e not cer . . d in three or tour
years or who aie res •■.ering trom an injur \
Heart rates u--i 1.111 v an- not in tl - uppei [s>r
tion id th.e training, /one due m the |ui. k . ■ ■ •!
mg, proj 'ertle . - -I the ic atel
It you are interested m ttvmg one - I these
(V pes ot aerobe c l.e. *•-. visit a lass and sc-c it
vou like it It not try another or it von're
luckv, vou might tuul m re than one you like,
and vou could cross train between different
aerobics classes Recreation and Intramurals
(KIM) and Service Physical Idiuation (SIM )
are great services here at the- l diversity of Or
r)'.on -/11/ic Wiytnnotu
1
THE DIET MYTH
/it/ Sm>u* \ftjm’/i'v
It hjpjvns aU'Ul this njhh* time every year
I he sun u'nws out and with it >.inns everyone's
tear of vs hut they are going to Kh>*. hk.e in a hath
>ng suit Whether m preparation J -r Musta or to
v an h si >me ra\ s at i lumpy Lumpy. it s^ms Spring
. the tune when ali iohege students attempt to
shed that e* tra winter pudge that sum* hovs .i.ai
:? .. aU\i vs hot: vve vss-ren ! .>*ok;:g I I ■> v ampin* is
a dieting fren/y vs;th o ur>e of the
strangest diets at that
! remember one Spring in high s*J mol when my
n • t friend a; d ! went on the "pupsk le diet Yep‘
'• .1 We ate nothing but poppies tor
t' • vs ti '.\' days \t vse had a variety of fla
vor 1 p. nothing more than sugar water,
vs, lose weight, ne*t to mention all e-i s»ur efier
■ !! o -.:gat vs o.*e o.’f \aturu U the
gair e-d a ! os poarui NssxiU-ss to vav that vs as the
last time vve ever ums! that diet again
a diet book -r Kvn told
plana tun; of thi
V. t,> Susan kune in hit hook Mjk.il i’
/Va. • W;.'h /,»k/ exjvnments have shown that
1 tin lew, . r It hi many calories rarely re
’ ; t! ,>r gam ol .1 tsiuml Chie study
' t'.d tt .it .it'., t ita r,Msitiy j .tii>r11 intake In aver
" ,'t t t: .i .t.!r .ksi setting that .1 large
port ■ t tl.t* ex. ess ijutfies were burtuxi oil
is " i/..t .it. tea :t eye:. !■•• In (jit. the heal ter
m. it N'. ame the ■ weight they gamed on
tti. ey.es ne .Jilt Iro! .. al.i a do reuse of . jlones
resuitisi in weight gam ■ after the dieters re
form'd tu their normal diet
’»*• fit happens is the body .friws t.> conserve
■ i .tat it tu be a fa mine The
. : the deprivation, the more suieessful the
!' sty be.. . a! retaining energy tiulurK-x) The
let r -fav >mi a low . alone diet the longer
• f t ik« s th.-.r tnetab il.'tTi in ret on: to normal
uses people to rapid weight
fjtntne as was the u-e with
:.i. diet The longer the diet
.t earn ,-ter the diet . over
d ha' been di-..o'.vrc-d that when jsxiple
• se w. ight they love b.-.tn tat and protein but
wi.at ff.i'y regain is almost all tat not a good
trad
Basically . thi’ Irjm psimt i't this aril. is' is this I 'll '
m^ leads ti> higher and higher yseights and levels
>•( tat Ills’ upfxisitc i>f its purpose I am net ad
vising that every>!>!• eat as many .alories as the)
.an hold, just be sensible Don ! eat Kits of hxxi all
al »tui‘ like one or tsyo huge meals a day md deft
tiit.-K do not starve yourself Instead, eat a little
something vs hetiever you are hungry so your t-..iy
never goes into "starvation rnosie You'll not:, e I
didn I say eat whatever you want Obviously > or
shone of fo.si nukes a ditteretne bruits vegeta
bles and whole grams are good any unis- of tav
and don't sontam many grants .»( tat
Try not to count saloris-s Calories are not yshat
is important It you're ot.s who ns-J somelhmg
to ysatvh keep trjs k of the gram- «»t tat ti ;>
ys hat realty matters
Ur.i i lots o! water i !■ • goes y,.iir b !y
wnitilMU of 4*» v\ s-|| *1 ; ?
i legalising your entire system
The ne*t link1 you get ought up in fi t .1 -t
fren/v ri'incmU r in the long run the v -
me*re weight YOU* II gain t .1. >. after v
your normal eating habits So now v
real diet story
Making
a Splash
Hu l Ku <• li)linson
Question: Wh.lt do (.ill
l('Hiv stroke victims.
I'liy.nant women, and land
aerobn burnouts h.uc in
common’ t’hev are .just a
low ot the many jvople on
joying tho Kmetits ot deep
ssatoi exercise 1 his lotm
ol water ovitom' is ji.it
ssvimminp, but xotti. al
iiuilnm m doop watoi be
v.mso tlio participant 1;
siip|H>r(od In tho watoi
thes can have .in penile or
a-, powertul .1 workout ,i’>
thes desire I hi-, makes
deep watoi exert.iso. is ’r.■
l Ulimuifih k nown a . a ;; :a
loppmp, ono at tho low o»
01. o.on th.it i an tv ot ■. i i
In all apes and htno i-n
ols
\ |ua loppmp u ■ ih, o ■
ivoarms; a I loatati. a les ; o
that makos tho mi l bum
ant in dtvp s\ atoi \\ Into
a.|ua 11• • parti, i
pant is u .palls m an up
npht position and has lull
runpe ot iii.it; n in Kith
thou arms and lops I wo
la, toi ■■ mah tho water a
unitjuo and elltvtive ooi
, in,, oiw ironmont hirst,
wator is bum ant, allowing
lor pouter lloxibtlits anil
e hmmutmp imp.u t 'o
oikI wator is re a .taut
therefore tho moro jKnver
lulls you w oi k upuinst w a
toi tho moro posset lulls it
works up.mist sou I his
pros lilt's tin1 sottmp lor an
optimal workout loi any
individual, w ithout an s
imp.Kt on tho joints
Atjua joppmp tan bo
dono in mans ways tor a
variety ot ronsons An ath
loto t an atjua jop, ti> built!
etuiurain e .H' ' "ength
An injures! pes in tiM*
dc Vp A .111 ■> IS i ■ > ' Us .1
lorm ot ii-li.ii'. ' ii . ii and
l>i mipros e !1 • ; ■ : min.il
ll . <>1 ot tittle ■ - ■ M s . >s
ri ,i While i '.ging
a | ’( ; -i >n ( in I,i: i I pro
1,1 tit • vds,
,; h as slum I / ; : nancy,
tiM t 11• 111 Kis i r-ist tor
pill' I’ll .islirr .!'.() In MM
lion
I In-re have Ihvii nuns
torn t' i i ire >it
tributes! to .U|in igging
ranging Irom rem.u kable
I'll VMs ill ItnlU'lll "- to s .1st
improvements in athletis
th• i lorm.uu e Oik' sm h
stors involviv! local tr.isk
sttii M.ir v I >s\ I i-i ‘’Lines
Slant's used .in
As|iiaJoggei tloatalion Ivll
attei she got hint lollosv
ini', the r )l vmpis I rials in
I os, I l of three is esks she
simulates! hei land svork
mits sshile in ths' water
She then went on t<> set a
svorlsi recurs! in the 2,(MH)
nieti i ’ jn -l tsvo las s alti i
pet till); out i it the ss atel
It son au‘ thinking
alxiut hoss sou might get
into shape this spring or it
soii are looking tor a re
Ireshing alternative to high
linpast svorkouts, siis h as
aetohu s ami i mining give
aqua jogging a ti s
A ^
Shift I5(t\:
I ititor: McI.imo Shvd
I )i rector of I toutth i duration: I- • - I :.i:
Health I ducators: la M :> : - I : i I' -.: ■
i . M.t: i*no C ,i,.: .1 :ui Mi .: 0’cci
I ayoul I lesion: Si 1 >!! I ).i:m . Mi- ■'n !
Peer Health Vdvisors I >.:•.•• 1. •' h .*:.*» II
Rob Lisulsev, Pa:iura IVmoid. I:a-:;J Str.vUr, Short
II. ... l.i/Wi. : . ... V . . Ik'!!.I.■:
M:.,. k:. Ms: I : ,• a:\i I ,! :v.
Production: k:. :.: . r 1 .’••! K ■ wui.
<n:.<rrJ I t, the stu.lent Health l enter
If y> ■:/ h.trf ii*»v it^rr rtU'fT, <>r are in