with Recreation and Intramurals
Dance, funk aerobics condition without the pain
New yo<j;i, uoll,
nl\k>min<il.s c1,in>c>
nuinJ imi RiMs
u intci ' ffci ines
ired <>f the way high- and
low-impact aerobics play
lull tm your joints and
knees’ Want a .workout
that’s a lot more groovy and doesn’t
make you feel like you’re dome pen
a nee.’
Introducing dance and funk aer
obics, the latest in aerobic exercise.
And with increasing demand to in
corporate tun and variety into work
outs classes such as bench aerobics
has been produced.
The classes, offered by the Recre
ation and Intramurals department
this winter, are appropriate tor all
fitness levels.
Although the classes may be more
tun, the new classes provide no less
m fitness benefits than straight aer
obics.
Dance aerobics challenges partici
pants to increasing their agility. I it -
stead of the basic calisthenic moves
of regular aerobics, dance aerobics is
geared to dance movement.
It is not a dance class, however.
The hour-long routine provides a
longer cardio section than most aer
obic work-outs and also includes a
toning and strengthening routine.
Related to dance aerobics is funk
aerobics. Participants get a workout
while doing the kind of funkv dance
moves that are currently popular,
and .ill to the latest in lunk iihimi .
"I link and dance aerobes .if. tin
(r,i:i right now, said Ksta
Moiiasterio, KIM's mstru. so■:. ;!
classes c<»ordmator, “and they r« go
in,; art Hind the health .Inks >i i ( >w
so we thought wed offer them I i
the students hen and mi what kind
of response w f 11 gel ■
K.irla Rice. HIM direi tor, said (lit
lifts classes arc (lie result ol KIM s
flliirts (o keep abreast t»! the latest
in fitness. She said all of the instrtit
tors are fulls qualified.
"We don't offer our i lasses as just
a cheaper alternative to paying mem
hership at a health eluh," she said.
"But it is also our philosophy to pro
vide an opportunity for busy siu
dents with tight schedules to fit in
time for a workout, whether it's late
afternoon or night.
"And we want them to have fun
exercising at the same time as op
posed to taking a fitness class for
credit where they'll inevitably end
up feeling obligated to show up each
time to earn those credits, she said.
‘‘Our classes are open to those who
enjoy working out and who attend
because they want to."
In addition to the aerobics classes,
some of the newer classes at KIM in
clude an abdominal class, hatha yoga
and golf.
In the abdominal class, the em
phasis is on working the abdominal
muscles. However, the exercises
complement all other muscles and
include strengthened tor different
muscle groups as well, hssenfiallv,
the class works the whole hods ■
f i» photo
Dance end funk aerobics, the latest in aerobic exercise, is being oflerod by HIM this
winter
A ^ood stress-linming i lass is
hatha \oea. It’s also the perfect class
11> take tn increase llesihilitv, uet a
stretch. and clear one’s mind,
Monasterio said.
I lie jjoll class is open to all lesels.
I lie cost tor aerol'ics, fitness .inj
classes is 's 1 H, with sijjn-up at
the KIM oilu e, Room 101
.it llu- lollowin^ it.ills at
times: tncl.iv (rum I : HI li> 4 p in.;
1 ruiav, 2:^0 to \:\0 p.m.; ami late
registration from Jan. 1 i to 17, H
a.m. to S p.m.
I he j;oll course costs $40 tor the
term, with tile same registration
times.
Minn Rulrigin
GET ACTIVE! GET INVOLVED! GET GOING! GET ACTIVE! GET INVOLVED! GET GOING! GET ACTIVE! GET INVOLVED! GET GOING!
Get Active!
Schedule of Activities Winter 1992
MIN # ENTRY START "
LEAGUES QIV PLAYLRS DEADLINE DM £££ L
Basketball M-WC 5
Rocquetbal MW 3
VofleytxJ C 6
Inner Tube Water Pdo C 6
ONE DAY EVENTS
Basketbal Scramble M-W 6
Open Float C 6
(Learn inner tube Water Polo)
\Ptentine Fur Run M-W-C 1-2
Free Throw/Hot M-W 1
Shot/3 Point Contest
Instant Scheduling Jan 16
Jan. 10. 3pm Jan 14
Jan 1/. 3pm
Jan. 23. 3 pm
Jan 13.3pm
Jan 17,3pm
Feb. 13. noon
Feb 6,3pm
Jan 22
Jan 28
Feb 13
Feb 12
$40
$15
$30
$30
Jan 14 15 NC
Jan 21 NC
f
l
$1/person
NC
woumLmMm
Indoor Soccer M-W-C
Schick Super Hoops M-W
(3x3 B8)
Tennis Classic M-WC
Wrestling M
5
3
1-2
1-3
Jan. 30,3pm
Feb. 6.3pm
Feb 11. 5pm
Feb. 17.3pm
Feb. 1-2 $15
Feb. 8-9 $15
Feb. 14-16 1
Feb 17 $ 15/team
MANDAIORYI-INTRAMU8AL BASKETBALL INSTANT SCHEDULING - Mon Jan 13. 2 30pm Hr Boom EMU
◦an Registration 103 Gednoer
Wednesday, Jan. 8 8 Thursday. Jen 9, 1 30 4pm, Friday Jan. 10. 2:30-3 30
Remember to sign up for
Recreation Classes!
For more information call x4113
or come by 103 Gerlinger Hall
to enroll
iBAIIOV 130 iONlOO 130 iG3A10ANI 130 i3AliDV 130 i0N!00130 i<J3A10ANI 130 i3AU0V 130 iONlOO 130 KBAIOANI