NEW BEAUTY... NEW CONFIDENCE Will) BEAUTIIIJI HAIR ( OIOR I ROM MAIKIX A striking experience in color and light. \\ hether sou arc ultra < hie, elegant, t lassie, or r asual. hair r olor from Matrix adds beauts and ion tidenc e that etlec t the total sou. ( all our salon todas tor a tree consultation. matrix SPRING COLOR SPECIAL $10.00 OFF all color services (Permanent, Semi permanent and Weaves) 30°/oOFF all Matrix and Vavoom products J U\l 77(V 686-1435 FREE PARKING 50 West 13th, Eugene Valid thru May 31. 1991 Everting Appts HEALTHY B • 0 • D • I • E • S 91 SLIM FAST ( ontinucJ l mm Pa>_m VH For the >•., e w h c a r o e a Ion o t. qfi sc. ious the amdunt o* c a to r »e s i n e v e ry t y pe o f y o (: i j ft . 1. t '• a k * * f . ■ • .if "; • ! h * same A 'sugar-free sha** • ea*. 18 'alone pef oun< e. a non-fat yogur! shake has 25 calories per punee. and .negulaf 97 percent (at free shake has 30 calories per ounce What, then makes the. :>ror)uct a dieter's dream The Slim Fas! philosophy is that a shake replaces a to tal meal due to the nutritious supplements of the Slim Fast product. Groshan said. The overall image of a Slim Fast yogurt shake is. Here is a dessert that is low-cal for diet ers Groshan believe that there are several reasons for the success of this product. It is a positive nation wide promo lion for all dieters, he said It has attracted new custom ers into the shop, and it tastes pood A r:\im (i<n. , r FITNESS ('untmued from I’.uv 'H creasing as a form of natural exercise said OutdOO' Program : rdmator ©r-uce Mason The nice thing with outdoor pursuits is that you are getting fit and having an adventure as well If looking for an activity, all it takes is a flip through the program ■ ■ lipboargs to find some thing that suds your interest It is here that ideas are stimulated and turned into reality Ad ventures include rockclimbing, river rafting, camping, hiking, bicycling and ski touring Mason said the program fosters some 200 trips per year and stands as a source ot advice, equipment and a library It is also a place to meet people who share an interest in the out doors Rockclimbing is a popular way to increase muscular strength The columns at Skinner s Butte provide a variety of climbs and holds (or beginners and experienced climbers Many be ginning climbers attest to going to the columns with little or no equipment and finding people there who are eager to help The Outdoor Program is available to every one What's unique about our program is that we have activities tor the beginner to the ex treme outdoor enthusiast Mason said Mason also pointed out that while some trips remain local others extend around the world The Outdoor Program has taken three trips down the Grand Canyon a bike ride across Tibet and, last Christmas, members went sea kayaking in Baja Many options also exist tor people, who want to pursue activities on their own Mark Landree: a member of the Cycling Club, suggests bicy cling as a great, low impact way to develop en durance and physical fitness Landree suggests that beginning riders start light and talk to a professional about position mg the seat to avoid knee problems He also suggests wearing a helmet Erin Dooling. a lifeguard at Gerlinger pool, suggests swimming as a great way to get in shape Both Gerlinger and Esslmger pools are open for lap swimming seven days a week and times are posted at the equipment cage in Esslmger Swimming is also an activity that can be done ram or shine, day or night, and you can vary your workout easily It is a refreshing way to work the major muscle groups with no im pact, Dooling said These listings only scratch the surface of activities to pursue this spring Whatever you choose make it something you like, and hope your winter addition melts with the spring ,SW/\ Murdoch Vswvv.M'n «u,5" V M.VV V. v; o -4 Q o' VSWV.K FOR THE OFFICIAL COME INTO THE UO BOOKSTORE! HIGH QUALITY SWEATS DUCK MEMORABIUA BEAUTIFUL GIFTS FOR ALUMNI LARGE SELECTION OF SPORTSWEAR The UO Bookstore Has Been Serving Ducks Since 1920 13th & Kincaid 346-4331 M-F 7:306 Sat. 10:00-6 / heard it through the grapevine... In the Emerald C lassifieds Advertise today!