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J
U\l 77(V
686-1435
FREE
PARKING
50 West 13th, Eugene
Valid thru May 31. 1991
Everting
Appts
HEALTHY
B • 0 • D • I • E • S 91
SLIM FAST
( ontinucJ l mm Pa>_m VH
For the >•., e w h c a r o e a Ion o
t. qfi sc. ious the amdunt o*
c a to r »e s i n e v e ry t y pe o f y o
(: i j ft . 1. t '• a k * * f . ■ • .if "; • ! h *
same
A 'sugar-free sha** • ea*. 18
'alone pef oun< e. a non-fat
yogur! shake has 25 calories
per punee. and .negulaf 97
percent (at free shake has 30
calories per ounce
What, then makes the.
:>ror)uct a dieter's dream
The Slim Fas! philosophy
is that a shake replaces a to
tal meal due to the nutritious
supplements of the Slim Fast
product. Groshan said. The
overall image of a Slim Fast
yogurt shake is. Here is a
dessert that is low-cal for diet
ers
Groshan believe that there
are several reasons for the
success of this product. It is
a positive nation wide promo
lion for all dieters, he said
It has attracted new custom
ers into the shop, and it
tastes pood
A r:\im (i<n. , r
FITNESS
('untmued from I’.uv 'H
creasing as a form of natural exercise said
OutdOO' Program : rdmator ©r-uce Mason
The nice thing with outdoor pursuits is that
you are getting fit and having an adventure as
well
If looking for an activity, all it takes is a flip
through the program ■ ■ lipboargs to find some
thing that suds your interest It is here that
ideas are stimulated and turned into reality Ad
ventures include rockclimbing, river rafting,
camping, hiking, bicycling and ski touring
Mason said the program fosters some 200
trips per year and stands as a source ot advice,
equipment and a library It is also a place to
meet people who share an interest in the out
doors
Rockclimbing is a popular way to increase
muscular strength The columns at Skinner s
Butte provide a variety of climbs and holds (or
beginners and experienced climbers Many be
ginning climbers attest to going to the columns
with little or no equipment and finding people
there who are eager to help
The Outdoor Program is available to every
one What's unique about our program is that
we have activities tor the beginner to the ex
treme outdoor enthusiast Mason said
Mason also pointed out that while some
trips remain local others extend around the
world The Outdoor Program has taken three
trips down the Grand Canyon a bike ride
across Tibet and, last Christmas, members
went sea kayaking in Baja
Many options also exist tor people, who want
to pursue activities on their own Mark Landree:
a member of the Cycling Club, suggests bicy
cling as a great, low impact way to develop en
durance and physical fitness
Landree suggests that beginning riders start
light and talk to a professional about position
mg the seat to avoid knee problems He also
suggests wearing a helmet
Erin Dooling. a lifeguard at Gerlinger pool,
suggests swimming as a great way to get in
shape Both Gerlinger and Esslmger pools are
open for lap swimming seven days a week and
times are posted at the equipment cage in
Esslmger
Swimming is also an activity that can be
done ram or shine, day or night, and you can
vary your workout easily It is a refreshing way
to work the major muscle groups with no im
pact, Dooling said
These listings only scratch the surface of
activities to pursue this spring Whatever you
choose make it something you like, and hope
your winter addition melts with the spring
,SW/\ Murdoch
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