emphasizing the utilization or
various skills in actual competitive
situations. International
competition rules will be
introduced.
PE-C 217 KARATE II (1)
AVERAGE CLASS SIZE: 20
PREREQUISITES: KARATE I or
equivalent
SPECIAL FEES: $20.00
DESCRIPTION: It must be recognized
that the development and perfection
of fundamental techniques requires
many hours of practice. Continue
your study of the "Nishiyama method"
through in-class training sessions
of application and use.
PE-C 219 TAEEVOHDO II (1)
AVERAGE CLASS SIZE: 40
PREREQUISITES: TAEKWCNDO I or
equivalent
SPECIAL FEES: $20.00
DESCRIPTION: To expand on Taekwondo
I material i.e. expansion on blocks,
kicks, farms, and step-sparring.
PE-C 317 KARATE III (1)
AVERAGE CLASS SIZE: 15
PREREQUISITES: KARATE II or
equivalent
SPECIAL FEES: $20.00
DESCRIPTION: Persistent practice
and training develops rapid-fire
responses. Eastery of ycur skills
and techniques is enhanced through
emphasis on timing in application
presented in this advanced level of
study. Experience sports Karate
through in-class contests.
Fitness Activities
PE-F 121 YOGA HATHA 1(1)
AVERAGE CLASS SIZE: 35
SPECIAL FEES: $20.00
DESCRIPTION: Hatha Yoga is designee
lor persons interested in increasing
the strength ano flexibility of
their oocies, as well as oeveioping
techniques of concentration arid
relaxation. Awareness is increasec
of how breathing patterns affect an
individual's state ci nine.
Emphasis is placed on the
application ol the course content to
everoay living.
PE-F 122 YOGI KUKDAL1MI (1)
AVERAGE CLASS SIZE: 35
SPECIAL PEES: 420.00
DESCRIPTION: Energise ar.o relax!
Kundalini is t h e ancient t e r l
referring to the energy ot awareness
and Kundalini yoga is the practice
designed to release this energy thus
taking a person wore aware. Also,
energy level, health, itental
clarity, and ecotioual balance are
heightened. Kundalini yoga
exercises coubine postures (for
strength and flexibility) along with
breathing ano tine ccr.trol in one
package lor increased effectiveness.
PE-F 124 AEROBICS 1(1)
AVERAGE CLASS SIZE: 50
SPECIAL FEES: $20.00
DESCRIPTION* : Includes
cardiovascular workout plus
flexibility ano towing exercises.
It is intended tor these who have
not taken an aerobics class before
and/cr those who desire a less
strenuous workout.
PE-F 126 JOG-RUK (1)
AVLhAGE CLASS SIZE: 25
SPECIAL FEES: *20.OC
DESCRIPTION: Dcn't ciss a dynamic
introduction to the principles and
aesthetics cf jogging. Develop
cardiorespiratory fitness through a
progressively applied program of
Jogging, running, and interval
training at various parks ar.d
running trails throughout Eugene.
Mini lectures cover equipment
selection, care and prevention of
injuries, basic physiological
principles, and various training
systems.
PE-F 129 WEIGHT TRAINING 1(1)
AVERAGE CLASS SIZE: 35
SPECIAL FEES: $.20.00
DESCRIPTION: In prove your body
iL.at.fc anc strength fitness! Learn
the values anu basic techniques of
weight training through a program
designed to ceveiop overall fitness
which includes strength, power,
enourance, ano flexibility. Lon't
miss this opportunity to safely
develop a booy capable of handling
everyGaj tensions anc emergencies.
PE-F 221 TOGA HATHA II (1)
AVERAGE CLASS SIZE: 35
PREREQUISITES: YOGA HATHA I or
equivalent
SPECIAL FEES: $20.00
DESCRIPTION: Students perform
intermediate level yoga postures
(asanas). Fundamentals of proper
posture and body alignment that
apply to the asanas are Included.
Individuals practice different
breathing awareness techniques and
learn to relax deeply.
PE-F 222 TOGA KUNDALINI (1)
AVERAGE CLASS SIZE: 35
PREREQUISITES: YOGA I or equivalent
SPECIAL FEES: $.20.00
DESCRIPTION: Enhance creativity and
awareness! Focus on the core
difficult and strenuous techniques
of yoga exercises anc sets for
developing mental control for better
concentration.
PE-F 224 AEROBICS II (1)
AVERAGE CLASS SIZE: 50
PREREQUISITES: AEROBICS I or
equivalent
SPECIAL FEES: $20.00
DESCRIPTION: Participants are
encouraged to recognize and
appreciate consistency and comfort
during an aerobic workout. Students
critically analyze components of an
aerobics class including the
identification of correct exercise
technique.
PE-F 226 ROAD RUNNING 10C (1)
AVERAGE CLASS SIZE: 25
JOG-RUN or
PREREQUISITES:
equivalent
SPECIAL FEES: $20.00
DESCRIPTION: Ee ready for the next
10K. The nain objective of this
course is to help each student
develop into a sore intelligent
runner. Within the framework of a
supportive group of fellow students,
the class will explore a variety of
training itethods and running
tec\niques. Many different training
areas will be utilized with various
types of terrain.
PE-VEIGHT TRAIIIWG II (1)
AVERAGE CLASS SIZE: 35
PREREQUISITES: WEIGHT TRAIN I or
equivalent
SPECIAL FEES: $20.00
DESCRIPTION: Additional information
beyond Weight Training I is
presented and the various
lifts/techniques are practiced. The
students develop personal programs
in consultation with their
instructor. The role of weight
training in a total fitness program
is identified. Whether you are
motivated by a strong inner urge to
excel in a specialized area or to
achieve general fitness goals, this
program is for you.
PE-F 324 AEROBICS III (1)
AVERAGE CLASS SIZE: 50
WEEKLY READING: Pages
PREREQUISITES: AEROBICS II or
equivalent
SPECIAL FEES: *20.00
DESCRIPTION: Emphasis is on an
intense cardiovascular exercise
workout. Students challenge
themselves to participate at 85% of
their H.H.R. Acquired exercise
knowledge is applied beyond aerobics
to meet personal needs and desires.
PB-F 326 MARATHON TRAINING
AVERAGE CLASS SIZE: 25
PREREQUISITES: 10K or equivalent
SPECIAL FEES: $20.00
DESCRIPTION: The course exposes
students to a variety of training
methods and running techniques. In
addition, appropriate aspects of
physiology, psychology, equipment
considerations, and weight training
are addressed. Start now preparing
for the many runs offered in this
community.
PE-F 329 WEIGHT TRAINING III (1)
AVERAGE CLASS SIZE: 35
PREREQUISITES: WEIGHT TRAIN II or
equivalent
SPECIAL FEES: $20.00
DESCRIPTION: The class will explore
advanced training techniques,
excerises, and training routines
that will make each individual's
program more effective. Training
routines for specific sports are
also included.
Gymnastics
Activities
PE-G 135 TRAMPOLINE I (1)
AVERAGE CLASS SIZE: 22
SPECIAL FEES: $20.00