Positive Attitude
If It scene to you that your Ufa haa Wcoae
one big "atreaa factor Y", Instead of attending to
only the negative aspects of school, uae selective
awareness to focus on the positive aide!
The opportunity to learn new things, aieet new
people, prepare for a future you are looking for
ward to and an opportunity to find out how capable
you really are, are soae positive thoughts that
can occupy your alnd, rather than how difficult It
all la.
Also, take advantage of the wore upbeat and
pleasing csaipus surroundings and opportunities that
exist. There are things around our csaipus that.
If you were aware about, could sake the tlae you
spend here a lot aore pleasant.
For exaaple:
1) Visit the beautiful, serene University
Muaeua of Art (open noon - 5 pa, Wed.
- Sun.) or the Museua of Natural His
tory (open noon - 3 pa, Ttiea. - Sat.).
2) Attend a recital or concert at the
Fkjalc school (call 686-3761 for tlaes).
3) Go said puddle Juaplng. It's free and
recently, very easy to do.
6) Walk by the Student Health Center and
enjoy the first signs of spring In the
blossoalng cherry trees.
Cheryl Brown
Serena Management Peer Health Advisor
Peer Health Advisers
can help you to learn effective
techniques to manage your stress.
Call: 686-44S6
lor an appointment—NO FEE
Lifestyle Planning Program
University of Oregon Student Health Center
Stress Management
Books
HIHO AS H£AU», MIWQ AS SLATES
OollsHc Approach to Preventing
Strni Disorders
Kenneth ». Pelletier. Ph.D.
Pelletier writes on* of the best books
describing the connection between stress,
health and healing. It's four major
sections Include: 1) source* of stress;
2) guidelines for evaluating one's own
stress levels; 3) profiles of various
disease-prone personalities; 4) a
practical section concerned with the
prevention of stress-related diseases
through such techniques as meditation
and biofeedback. This book discusses
how people can create a satisfying life
and help prevent sickness by doing some
thing positive about their own health.
feSMStwerkt fcy 0. Balotl Lawrence and Lewis
Harrison
Tha Lawranca/Harn* mat saga system Includes
•*er 25 of tha most popular massage methods
jfrom around tha world. Included are techniques
to alleviate tension, aches and pains, self
message, massage as a beauty aid, and massage
for nutrition, exercise and health.
These two books are available for two-week check
eut at the Health Education Center In the Student
Health Center.
Our hours winter term ere:
Mon. 8:30 -3:30
Tues. 8:3 -2:30
Wed. 9:30 -4:30
Thurs. 9:30 -2:30
Prl. 8:30 -2:30