EAT WELL
THIN-SLICED CAULIFLOWER
WITH SESAME SEEDS AND GINGER
1 1g head cauliflower
1 TBS mild honey
2 TBS tamari
1 TBS vinegar
juice of >5 lemon
1 TBS cornstarch
1 tSD sesame oil
1 TBS sesame oil
1 tsp grated ginger
2 cloves minced garlic
2 TBS sesame seeds
Trim the cauliflower and cut the entire head
into thin slices; then cut the florets from
the stalk and discard the stalk. Steam 5 min.,
refresh with cold water, and set aside.
In a small bowl mix together the honey,
tamari, vinegar, lemon Juice, cornstarch, and
sesame oil (1 tsp.). Set aside.
Heat the tablespoon of oil in a heavy
bottomed skillet or wok and add the ginger,
garlic, and sesame seeds. Saute just until
the ginoer and aarlic begin to turn golden,
then stir in the cauliflower. Toss the caul
iflower to heat through, stir in the honey
tamari mixture and serve.
APPLE BRAN MUFFINS
from Laurel‘s Kitchen
2 curs whoTiTwheat flour
IS cuds wheat bran
S tsp salt
IS tsp bakinq soda
S tsp nutmep
1 TBS grated orange rind
1 cup chopped apple
S cup raisins
S cup chopped nuts or
sunflower seeds
0
Preheat oven to 350
Toss flour, bran, salt, soda and nutmeg
together with fork.
Stir 1n orange rind, apples, raisins,
and nuts or seeds.
Pour the juice of one oranae into a 2-cup
measure and add buttermilk to make two cups.
Add to eqg, molasses, and oil and stir
thoroughly.
Stir liquid Ingredients Into dry ingred
ients with a few swift strokes.
Pour Into greased muffin tins, filling
them two-thirds full, and bake for 25 min.
Makes 24 two-inch muffins.
juice of one
oranqe
scant 2 cups
buttermilk
or sour milk
1 beaten egg
cup molasses
2 TBS oil
FILTERS do not protect
AGAINST CUD
Accordinq to results 1n from the ongoing
Framinaham Study, filter cigarette smokers
have the same risk of manifesting clinical
symptoms of coronary heart disease (CHD) as
nonfilter smokers.
The Framingham results, reported 1n
Lancet (July is, 1RS1), are based on a lonq
term study begun 1n 1963.
WIN A TURKEY
HOW: Durlnq the Great American Smokeout,
throw away vour clqarettes and pledge
to quit smoking for 24 hours. Your
pledge card will be your raffle ticket.
WHERE: A table will be set up 1n the E.M.U.
lobby for vour convenience.
WHEN: November 16, 17, and 18th
The drawing will be at noon the 18th
SPONSORED BY: The Student Health Center
The American Cancer Society
Sigma Nu Fraternity