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About Oregon daily emerald. (Eugene, Or.) 1920-2012 | View Entire Issue (Jan. 19, 1977)
msm HHAmerican I Singlesl m2 1 wnnnt « a,* LuCerne Cheese Food 8-ox. Saliwif Rtd Wax 0 S idget Longhorn * 14f 1 Farmers Cheese , ©Kaukauna Klub s» s1” Safeway Chuak Cheese #Mozzarella w#h » s1*’ Mild Italiaa Fredess ©Ricotta Delaxe Cheese Slices ©Kraft American $125 Kraft Cheese Spread 16-ot. Site $|09 ©Velveeta l-fc. 5119 Size KNOW YOUR FOOD HOW MUCH MEAT TO BUY? Learning to estimate the number of servings vari oas cuts of meat will provide comes only from experience.. but the learning does pay off! Pieces of a single cut of meat may vary in the amount of gristle, fat and bone they contain so the exact amount to buy often must be determined at the meat counter. This is one of the reasons it’s impor tant to buy meat at a store that close-trims its meats. You’ll get more meat and less waste for your money. Here are some guidelines that can help you estimate: If average amounts of waste are assumed and 3 ounces of cooked lean meat is counted as one serving, a pound of meat will provide— 3 to 4 servings of cuts with little or no fat or bone: flank steak, boneless loin steaks, ground meat, round steak, lean stew meat, boned roast with little fat, liver, center cut of ham, veal cutlets, fish steaks and fillets. 2 to 3 servings of cuts with a medium amount of bone: most roasts, some chops and steaks, ham, poultry, dressed fish. 1 to 2 servings of cuts with much bone, gristle or fat: lamb, pork, or veal rib chops, plate and breast of lamb or veal, spareribs, shank, short ribs, chic ken wings and backs. You may want to serve more than 3 ounces or less than that amount depending on how much each person wants or the size of pieces, such as chicken parts, chops or steaks. Source of material: University of California Extension. USDA Home and Garden Bulletin No. 183 _/ California Wine Deep Red Wine with Tangy Citrus Flavors Half Gallon T—»H«n Q Apple Cider ^Cinnamon Stick 22 Vermouth By GALLO OREGON STORES ONLY Redeem Your moiled coupons IICRE Cheer Detergent ■£• JIM <a°Tide Detergent t 52“ 1 Dash Detergent J278 i Era Detergent is s269 ^Cascade l,£sr s178 #Joy Liquid S 5105 #Dawn Liquid S 61* St Ivory Liquid s: J13* St Bounce sssse s1” Personal Ivory a. 4*59* # Downy hSSr *1'* ^Deodorant Zest TSr 2-71* <#Biz Pre-soak SS *2? iMr. Clean s s1“ THEN GET BY MAIL A REFUND OF.:. ■ 1.00 $1.00 REFUND BY MAIL Mail this required certifccate and fluid ounce statements from both Ivory Liquid (48 oz., or 32 o2., or 22 oz.) AND Era (128 oz., or 64 oz.. or 32 oz.) for your $1 refund by mail (soak bottles in hot water to remove fluid ounce portion of label). (print clearly- proper deliver* depends on a complete and correct address) _Zip Code_ _Telep*v (used only if more delivery information is rueeded) Mail to: Era/hery UpM $1 IlM M. In KM. El Pis*. Tins 7*177 Offer mod only in U.S. THIS CERTIFICATE MAY NOT BE MECHANICALLY REPRODUCED AND MUST ACCOMPANY YOUR REQUEST. Limit 1 refund per Mine or address. Offer rights may not he assigned or transferred. Allow 4-6 weeks for deltvery. Offer esprres Match 24, 1977. Era/lvory Liquid $1 Refund Certificate (cash redemption value 1/20 of U) BONUS I If you did not receive your ISC Ivory Liqutd and 154 Era coupons in the mail, check this bon, □ and we wHI send you the two coupons along with your refund.
