Image provided by: University of Oregon Libraries; Eugene, OR
About The evening news. (Roseburg, Douglas County, Or.) 1909-1920 | View Entire Issue (April 27, 1914)
SAVE ONMEALS Problem of Home Cooking is Worked Out by Writer POORLY BALANCED MEALS ARE COSTLY Creamed Potatoes Should Not Ii Served With Gravy Man With Bullet in Heart Survives Vat Men Organize Society (T3y Lillian Lowrance (Written for the United Press) ST LOUIS, April 27. The real problem of home cooking is the pre paring of appetizing and wholesome meals, with due regard to expendi ture of time and money. Meals shquld be planned several days ahead, each meal and the program for each day hinging on the preced ing one. In this way desirable com binations can be had with little or no waste. If the meal is prepared with out planning the housekeeper must use what she has on hand and a .badly balanced meal and poor com bination often result. If a market is near and a telephone Is used In ord ering she is apt to get an expensive piece of meat which can he cooked nicely while the meat and vegetables left over from the preceeding day are often wasted as no thought had been given on how to combine them. It is not necessary to spend much time figuring perfect balance of food principle in family meals but it is necessary to have a general idea of composition of food and to be care ful that not too much protein, fat, sugar or starch be served in a meal. TTe following examples, often served In poorly "balanced" meals, will illustrate this point: Beef, macroni and cheese, peas too high in protein. Beef, cheese, custard too high in protein. Pork, fried potatoes, rich pudding ' too high in fat. , Light meat, potatoes, sweet pota toes, corn, rice pudding too high in starch. Meat, candied swee potatoes, jelly, cake, preserves Too high in sugar. The tendency in well-to-do Ameri can families is to serve meals con taining too high a proportion of fat and protein, also to serve to much. The total food value should depend chiefly on the amount of physical activity taken by members of the family. The menu for a farmer's family should contain more heavy, rich foods than that of a family where occupations are sedentary. That good digestion depends to a considerable extent on pleasurable taste in eating, has been proven sci entifically, as well as by experience of the ages. "Appr-tite is the best sauce," and outdoor exercise gives good appetite. But not everyone can have a keen appetite at all times, so pleasing combinations are important from a health standpoint. Foods have the following charac teristics or contrasts: Heavy or light; moist or dry; strong or mild flavored; crisp or soft; acid or sweet; hot or cold. A meal should have coiast or variety, it should not be composed of all of one kind of food as all heavy or all strong flavored dishes. Mild flavored foods like If it's New We Have It Roseburgs Leading Dry Goods Store Bellow's Store Co. ATHENA Knit Underwear for Summer THE PATENTED SEAT A KEATIKK THAT IS IUK TH TiaUI.V A i'PKKCI ATKI) IIV WOMKX. (JIYKS Til KM Til K ttiMFOUT Itllt WINCH THKV HAVE 11KKN" IjONGIXG. . I Of all the special features which make Att.ena excel none. Is such a great advance upon old-style underwear as this. By a unique and pattented method of tailoring, the Athena seat has been shaped to fit the figure In any posture sitting or standing. Kenausa of the edal cut Athena seat, Atlimia garments are tailored arrow across the hips cloth over the abdomen all the fullness is thrown Into the seat, where it belongs. The Athena seat stays eloed-0here is no gapping, no hQlng. 5llie Aligns sent is patented. It can bo obtained only in Athena Knrments. Athena l.i nlo In dnlnty, cool fabrlm for summer wear, In all the pretty linr.neclc designs In union suits nnd separ ate garments. bread and potatoes can . be eaten in considerable quantities in a meal, but the appetite rebels at large quantities of turnips, cauliflower, cabbage, game or cheese. In simple combination the strongly flavored food should be much less in Quantity than mild edibles such as bread and cheese, macroni and to matoes, baked beans and ketchup. Creamed potatoes should not be served when there is gravy; they should be served with dry meat. Meat stews, etc., should be served with dry vegetables. Plain butter cakes, not, rich or layer cakes with fruit or nut fillings, should be served with Ice cream or whipped cream desserts. Acid sauces should be served with rich puddings. In a three-course dinner, make two cours, es moderately heavy and the third light. As in other arts It Is not possible to give . definite rules for planning successful meals, but with careful observation the house keeper should succeed in planning appetizing and wholesome meals. With 1 lu Met in Heart Man Keoovers VIENNA, April 27. Alive and well with a bullet in his heart, Is the report made of an unusual if not un precedented case in medical annals, by Dr. Finsterer, to the Viennese So ciety of Physicians and Surgeons. Dr. Finsterer called to attend a young man brought to an emergency hospital. He had attempted suicide by shooting himself. He was un conscious but still alive. By means of the Ex-ray it was seen that the bjullet was actually in the heart. It was loose In one of the heart cham bers and with each movement of that organ the bullet moved about. After consultation with Professor Hochen beg, the famous surgeon, it was de cided to sew up the hole in the heart where the bullet entered and that without attempting to remove the bullet. This wag done. After two weeks it was certain that the young man would get well. Four weeks later another Ex-ray examina tion showed tho boillet had been "healed in" near the lower edge of the heart and gave the patient little or no trouble. , Fat Men In Tokio Organize TOKIO, April 27. The weighty est members of parliament have or ganized the "Society of Fat Men. only those tipping the scales over 215 pounds being eligible to member hershlp. Twenty-five attended the inaugural dinner, the three heaviest being Joishl Saiga, 258 lbs.; Utaro Noda, 252 lbs. and Y. Sakamotto, 224 lbs. The lightest weight present, lien, Mongo, under secretary of war, was admitted on probation, after his promise to acquire six additional pounds before the next meeting. S. J. Shoemaker was a Sunday visitor to Eugene, returning today. Everybody Is going to har him C'hafin, at the Armory S p. m. Tuesday. 526-a2S The alarm of fire this morning about 9 o'clock was found to have been a false ono nfter the depart ment had made a run to the reported district. The Pythian Sisters will give the second of n series of card parties at the I. O. O. F. hall, Wednesday ev ening, April 29. Everyone invited. Admission, Including refreshments, 10 cents. 5tS-a29 The Store Where the Women Trade without an mchf superfluoii HAVE ACCEPTED Many Nations Will Exhibit at Panama Fair. LIVE STOCK SHOW TO BE IMMENSE Sixty-Five Acres of Ground ltequired For Livestock Department Fifty Thousand Trooits Present. SAN FRANCISCO, April '21. Thirty-five nations have accepted the invitation oi the United States to participate in the Panama-Pacific International Exposition at San Francisco in 1915. Tho nations are as follows: Argentine Republic, Australia, Bolivia, Brazil, Canada, Chile, China, Costa Rica, Cuba, Den mark, Dominican Republic, Ecuador, France, Guatemala, Haiti, Holland, Honduras, Italy, Japan, Liberia, Mexico, New Zealand, Nicaragua, Norway, Panama, Ptrsla, Peru, Por tugal, Salvador, Slam, Spain, Swod on, Turkey, Uruguay and Venezuela. The exhibit palace of machluery at the Panama-Pacific International Exposition has been turned over by the contractors the the exposition management and will shortly be ready for the Installation of exhibits. The building covers nearly nlue acres. Three otht r exhibit palaces will be ready by the first of May, and will be completed by July 1. More than two hundred and twen ty conventions, at which more than 500,000 accredited delegates are ex pected to assemble, will meet at San Francisco during the Panama-Pacific International .Exposition in 1915. Among these are 21 agricultural so cieties; 20 businesses; 22 education al; 35 fraternal; 7 genealogical; 23 lireek letter fraternities; 15 govern ment nnd civic, societies; 5 historical and literary; 15 industrial; 9 labor; 13 professional; 8 religious; 1 9 scientific and 7 social service. The livestock exhibit at the Panama-Pacific International Exposition at San Francisco In 1915, at which all the great cattle and stock raising nations will display, will cover 05 acres. $175,000 has been set aside by the Exposition management for j premiums and prizes for livestock,! and the sum of $47,000 has been1 raised by breeders' associations in tho United States and nbroad. More than fifty thousand troops representative of all the great na tions of the world, are expected to participate In the greatest military tournament ever held, upon the grounds of the Panama-Pacific In ternational Exposition at San Fran cisco In 1915. The invitation ex tended by the war department of the United States to the foreign na tions to send troops to an internat ional military encampment as being heartily received, and for the first time In history the troops of more than three nations will assemble for maneuvers during time of peace. With the exception of the time that tho allied armies occupied Pokln, tills will be the only instance when I: GOLDEN 5cTheatre5c TO-NIGHT The Stepmother With Florence Lawrence in two parts. This Is Rood. See It. Animated Weekly Kx-I'oilce Charles Iterkf-r saved from electric chair. Mardl Gran Carnival, Cen tury old Celebration f Ienton Festival at New Orleans. California Girl ChrlBtonst navy's newest gunboat, Sacramento. Matinee Every Day 2 p. m. the troops of more than thr', na tions have been encamped together. An; international fleet of more than two hundred vessels, including representative types of battleships from the navies of all the great na tions, will gather at Hampton roads in January, 1915, and proceed upon a cruise through the Panama Canal to San Francisco harbor reaching their destination early in March, 1915, and shortly after the formal opening of the Panama-Pacific In ternational Exposition. (Continued from page 1.) named to assist !:i the supervision of the city government are: Command-' er O. H. Stickney,. of the Prairie, captain oT the port; Fleet Surgeon W. L. Pratling, sanitary inspector; Commander D. F. Sellers, of le Ar-j kansas, provost-marshal! Command er John Lubby, of the South Caro lina, director of the postoffice. j Roberto Diaz, mayor of Vera Cruz,1 Is among those who have agreed to reopen their offices and it has been arranged that tho public schools shall be reopened tomorrow. General Maas has established headquarters at Soledad, about 16 miles from Vera Cruz, and his men are tearing up' tho railroad tracks. The gap between Tejera, the water supply station, which is guarded by Americans, and Soledad has grown greatly and it is now no simple task for the refugees, whether foreigners fleeing from Huerta or Mexicans pro ceeding from Vera Cruz toward the capital, to got across the open space. No intimation has been received that Huerta intends to release Amer icans, some of them women and children, held at Cordoba, Orizaba, Pachuca, Aguas Calieutas and other places. CITY NEWS Doug. as County creamery butter Ib the best on the market . Insist on home product, which 1b always strict ly fresh and guaranteed. Two pound your grocer supplying you with this roll 60 cents. tt The heavy rainfall yesterday morning and again later In the nfler- noon was rather general throughout the valley according to reports re ceived. It was accompanied with unusual velocity of wind ranging above 30 miles per hour. l'atronize the Farmers Public Mar Ket Tuesday , Thursdays and Sat urdays. Producers' and consumers' interest. Prices ulways reason able. 309-tf The various theatres all report a large attendance at their places on Saturday night, the program In each instance being of a high class char acter. 'I he main streets of tho cityi were crowded until n late hour with! shoppers ami pleasure Beckers jit-! traded by the fine evening. j 1 louie made and commercial can- dies, cigars and tobaccos at the Candy Kitchen, 312 N. Jackson street, two doors north of the' Palace theatre. G17-ni22j A. .1. Lilhuru and family were over! Sunday guests of J. M. .Moore atid wife, of South Peer Creek, to meet the oldest daughter of .Mr. and Mrs. i Moore, who is hero from her home in California on a short visit with her wirenls. j Let us rnpaii your wazon end farm implements. All work done In a workmanlike manner. K inner &. Marsh, tho scientific horseshocrs. 232-tf Patronize the Farmers Public Mar ket Tuesdays, Thursdays and Sat urdays. Producers and consumers' j interest. Prices always reason-: able. 30'J-lf Rudolph Harness, proprietor of the Kconomy Grocery, late last weekj sold a half Interest In the business to Oliver Johnson, formerly of the' firm of Harness & JohiiKom, whoi conducted a business for so long on! Sheridan Btreet. The bulletin boards of The News were constantly surrounded with an interested crowd Sunday afternoon, reading the specials that hail been arranged for from the seat of war. The telephone in the office was kept busy answering Jippiiries from others who ould not come down ami from outMdu of the city. C AKIl )!' TII.WKS, We hfrtiy fjff!Uf our Iwartfflt' titantts to all tho.v; who so klniilyj assisted In th hitCnllriffm of our Ijo- 1 1'ivfil motlO', Sarah A. GaMiR, and! for the ympnthy pxpreBsod andj beautiful flowers sent. CASH N. CADOI3, W. C. OA DDIS, KCHO OADDIS, KAHT, C. OADDI3 VtTiriifcST Jralified room. In- HON. EUGRNE V. CHAFIN Twice Prohibition Cnndidnte for President of Unitel States. One of America's most llutln gulshea orators. Has appeared at hundreds of Western chautauquas and been welcomed in many East ern lecture courses. His ,popu1nr lectures are: "Lincoln, the Man of t V " Hi 1 1 - , Sorrow," "WushinKton as a States man," "How the U. S. drew," ''The Church nnd School," "Against Cap ital Punishment," "Conventional Lies," "Wealth and Wasto," "The Two Plagues," "Government by Political Parties," "History and Pro gress of the Great Reform," "Ono Standard of Morals, for County, State and Nation." Hear him nt the Armory, Tuesday, 8 p. in. free. 527-n28 Tho Portland Oregonlan says of Eugene W. Chafln, "Hopeatodly ho was interrupted by outbursts or ap plause, nnd the drollery of his hum or, mingled with optimism as well as epigram and satlro kept the audience in constant attention." Be Mure to heiir him nt Armory, 8 p. m Tuesday, April 2S. G2G-n28 Patronize the Farmers Public Mar ket Tuesdays, Thursdays and Sat urdays. Producers' and consumers '"'Miest. Prices always reason able. 309-tf Are You Saving Your Bills From Stubbs' 40 of our customers have received Valuable Premiums; more than the S. & H. stamps paid them. Will you be the next? Save every bill, because They are Valuable To You Try us and be convinced that we are selling you as cheap as any fgrocery house in the city and giving you more than 3 per cent discount in return. Yours for Business R. STUBBS The Grocer APPLES. PEARS. PEACHES. 1 BERRIES Mr. Fruit Growers and Farmer, what are you K'nK to "1 with your crops this year? Are you helping to support the Umpqua Valley Fruit Union by buying your Flour Feed, Chick Feed, Spray Materials and other supplies at the Warehouse? Lowest prices in the city- Fine line of Fertilizer on hand. Come an see us whether you are a member of the Union or not. A. L. K ITCH IN NOTICE FOB BIDS FOR SCHOOL llOUSE IX IMHTIUOT NO. 133 Sealed proposals will be received at the home of the undersigned at Days Creek, Ore., until 12 M., May 16, 1914, for the building of school house in District No. 133. Plans and specifications will ba at the office of County Superintend ent until May 1, after that date at office of the Kiddle Tribune until date of opening proposals. Certified check for 10 per cent of the amount of the proposal must ac company each proposal. Board of directors roservo the right to reject any and all proposals MllS. JENNIE DE WAl.D. School Clerk Dated, April 10, 1914. 491-mchll , j FOlt HUNT 3 furnished rooms, hot nnd cold water; garden plot If wanted. Apply 217 Chndwlck streot. 531-mlp l'Oll KENT Furnished housekeep ing rooms, inquiro at 804 Oak St. 6. 10 in Dp WANTED Poland China sow with pigs. AddresB W. J. Clnrko, Star lit. West. 522-mlp FOR SALE OR TRADE Two year ling Shetland ponies.' A. A. Bel lows, City. 625-tf KOttSALE 105 head good sheep. Ewes and lambs. I. B. Nichols, Brockwny, Or. 623-nilp WANTED Dressed pork, call at the farmers market or phone 25F2 for particulars. 510-tf FOR SALE 3 cows, one Hulstoin, ono Ayreshire, one Jersey, good cows, two being fresh. Kay Marsters. Phono 17F2 521-tt WANTED Work by the hour or washing. Will call for and deliver laundry. Inquire Mrs. Weekly, 1248 Military St. B19m2 FOR SALE Attractive cottage, 4 rooms, hath, cloBets, sleeping porch, bnsoinent; with or without furniture. Garden and chickens, . Iwner leaving city. J. W. Groves, 704 S. Main. 612-tf FOR SALE 6 room house with one aero of lnnd, truit nnd berries. Call 1 276 Umpqua avenue or phono 259. - G28-m6 Hanager J qulro 217 8. Stephens. 632-m2p