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About The nugget. (Sisters, Or.) 1994-current | View Entire Issue (Jan. 1, 2020)
18 Wednesday, January 1, 2020 The Nugget Newspaper, Sisters, Oregon WRESTLE: Outlaws showed grit in tough competition Continued from page 15 Wyatt Maffey and junior Chaz Patterson. Wyatt did very well as a sophomore versus some tough varsity competitors, delivering two wins and two losses for the weekend, earning a tie for seventh place out of 16 wrestlers. Patterson was only one match away from placing in the top eight but lost his third match in the consolation rounds. The 160-pound weight class featured two Outlaws varsity wrestlers, sopho- more Jared Miller and senior Dillon King. <Dillon and Jared didn9t start strong, losing their first match, but then came back in the consolation rounds win- ning three straight matches each,= Downs said. The Outlaws ran into tough competition just before the placing rounds and they both were unable to win those matches. Miller and King ended the weekend with a winning record of three wins and two loses. Downs noted, <Senior Ethan Martin was our lone 195-pounder and he had competed in six matches this weekend and it really took a toll on his injured shoulder from the first day of compe- tition. He ended the weekend going three-and-three and earning a sixth place.= In the 285-pound weight class, sophomore Jacob Washington and senior Damien King had good matches. Washington went one and King wrestled five matches and took fifth place, ending the weekend with a 3-2 record. Junior Landon Nothiger RESOLUTIONS: Make goals meaningful and reachable Continued from page 13 will all alter the scale. Consider measurements, or get a body-fat test. Make sure that what is being measured or tracked actually matters. What is being measured also needs to adjust along the way. Once a person gets 5,000 steps a day for several weeks they ought to try for more. A reason why people drop out of their fitness quest is because it gets boring; they forget that to continue there needs to be progression. Let9s boil it down: " Make the goal matter, it needs meaning and purpose. and senior Anthony Randolph wrestled at 145. Nothiger went .500 for the weekend with two wins and two losses. He was very close to earning a spot in the placing rounds. <Anthony was our wres- tler of the men9s tourna- ment,= Downs said. <He was finally down to his new weight class at 145 pounds and it really showed. He won three straight matches with pins over his opponents, and this earned him a spot in the first-place final match where he met Wyatt Patzke from Lakeview. Patzke is currently undefeated with a record of 14-0 and he was able to catch Anthony and quickly take him to the ground and pin him. It was a tough loss for Anthony, but overall a great weekend. He was very proud to take home the silver medal from a weight class that had started with 19 competitors.= The Nugget Newspaper Crossword By Jacqueline E. Mathews, Tribune News Service — Last Week’s Puzzle Solved — This doesn’t happen very often when a team can accomplish having everyone still in the tournament on the second day. — John Downs In the girls tournament the Outlaws had Tyler <Daisy= Patterson competing at the 125-pound weight class. <She won her first two matches with pins and then had to fight hard in the first- place match versus Vanessa Ruiz of Nyssa,= Downs reported. <Daisy went all three rounds, just losing by points at the end but she, too, had a great weekend and was able to earn a silver medal!= " Start basic, establish pro- gressions, keep things chal- lenging along the way. " Make the environment match the goal. Friends, family, and others can help support. " The goal will get bor- ing; change it up and make it interesting again. " What is measured ought to matter: weight, steps, pounds lifted need to be meaningful. Don9t fall into the trap of making an arbitrary goal because losing weight and exercise is healthy. Make it meaningful and don9t go over- board. Remember, it takes time to create the persona one lives in. Constant pro- gression is key. Best of luck to all the fitness and health endeavors for the new year. This Week’s Crossword Sponsors a e Y w e N Happy r! Th ank you for another wonderful year! Karen & Rickie look forward to serving your skincare needs in 2020! Essentials Skincare Karen 541-480-1412, sistersessentials.com | Rickie, skingeniepro.com | 492 E. Main Ave. WELL PUMP SERVICE Pump & Electrical Contractor PRESSURE TANKS • CONSTANT-PRESSURE SYSTEMS FREQUENCY DRIVES • MOTOR CONTROLS • PUMPS A Division of 24-HOUR EMERGENCY SERVICE Zach 541-420-8170 Sisters Owned CCB#178543