The nugget., February 03, 2016, Page 7, Image 7

Wednesday, February 3, 2016 The Nugget Newspaper, Sisters, Oregon
Learn how to
Nourish Your Heart
Wrestlers host dual meet
Have some fun celebrat-
ing National Heart Month by
participating in the Nourish
your Heart interactive public
workshop at the Oregon State
University Extension Service
office in Redmond. The ses-
sion will be held on Tuesday,
February 23, from 9 a.m. to
noon.
Participants can get
involved in hands-on activi-
ties and discussions, recipe
preparation and sampling,
and they’ll receive materials
such as handouts and health-
ful recipes to take home.
Additionally, these classes
meet the Health Engagement
Model (HEM) require-
ment for some insurance
companies. The class fee
is $7.
This lesson is designed
to help people 50 and older
develop strategies to reduce
their risk of developing
chronic diseases — but any
adult can benefit from the
information. It is part of
the “Nourishing Boomers
and Beyond” series. Visit
the website at www.ndsu.
edu/boomers if you aren’t
able to attend the class,
want more information
The Outlaws lost 52-22 in
a dual meet against Cottage
Grove at home on Thursday,
January 28.
Four of the Outlaws had
impressive performances and
won their matches.
Casey Warburton (195
pounds) wrestled one of his
best matches of the year.
Warburton went three rounds
with Kevin Dennis and won
the match 12-3.
“Casey’s improvement
from last year has doubled,
and I am thrilled with his
performance,” said Coach
John Downs. “It was great to
see how Casey’s cardio has
improved. It was exciting
to see Casey running moves
continuously, and using his
tenacity to wear down his
opponent.”
Zach Reid (132 pounds)
also wrestled well, and
quickly pinned Rufus White
in 24 seconds.
“Zach has been wrestling
just as well at these duals as
he has wrestled at the tourna-
ments,” said Downs. “He is
still winning and improving
at each tournament and dual
with his determination and
skills.”
7
By Rongi yost
Correspondent
about a topic covered in the
class, or to sign up for the
e-newsletter.
The program may also
help you to:
• Cope with and relieve
stress;
• Learn ways to stretch
your food dollars and still
serve nutritious meals;
• Get reliable, research-
based information to help
you sort out fact from fic-
tion when you are look-
i n g f o r h e a l t h i n f o r-
mation from various
sources;
• Learn more about pre-
scription and nonprescrip-
tion medications and how
food can interact with
them.
“Our goal is to provide
nutrition and overall well-
ness education and online
support to help adults sus-
tain a healthy lifestyle,”
says Glenda Hyde, OSU
Extension faculty.
Call the OSU Extension
office in Deschutes County to
register by Friday, February
19, at 541-548-6088. Class
size is limited. For more
information contact Glenda.
hyde@oregonstate.edu.
photo by Jerry baldoCk
Casey Warburton wrestles and defeats Cottage grove in 195 weight class.
Downs told The Nugget
that Jake Stevens (145
pounds) continued to
impress the coaching staff
with another win. Stevens
won by a fall over Lucas
Swearingin.
“Jake is definitely step-
ping up for the team when the
team needs it the most,” said
Downs. “I am very proud of
Jake, as he is becoming quite
the leader for the Outlaws
wrestling team.”
Freshman Dalton Ford
(113 pounds) had an impres-
sive match and pinned his
opponent in less than a
minute.
“Even though the team
score doesn’t reflect it, the
Outlaws cardio and skills
are improving, and they
are getting ready for the
Regional Championships
in three weeks,” said
Downs.
The Outlaws will wres-
tle at Elmira on Thursday,
February 4, and the follow-
ing week, Tuesday, February
9, Sisters matmen will wres-
tle at home against Junction
City.
PRESENTED BY SUBARU OF BEND
Hoodoo Invites the Sisters Community!
SATURDAY, FEBRUARY 6 | 9 A.M. TO 9 P.M.
Participate in pie eating, hula hoop,
axe throwing, tube race and more.
Enjoy beer garden and fi re pit on patio,
live music, torchlight descent, dummy
downhill and fi reworks to end the night!
g
www.skihoodoo.com