DAILY CAPITAL JOURNAL, 1ALEM, OXBOOIT, 7HUBSDAY, OCTOBER 23, 1913.
PAOB THREE.
WE EAT TOO MUCH IS
BEUEF OF AN EXPERT
Mrs. Vaughn Advocates Simple Living
and at the Some Time She Believes
In Plenty.
QUALITY IS IMPORTANT
IN PREPARING DISHES
Will Give Salem Women Valuable
Suggestions About Lightening
Household Duties.
Already the women of Salem are
growing interested in The Capital
Journal Cooking School to be conducted
by Mrs. Kate B. Vaugu at the main
auditorium at the Armory beginning
next Monday. For six days Mr. Vaughn
will give the women of Salem some
interesting information about cooking
and eating. Mrs. Vaughn believes that
most people are eating more than they
need, that housekeeper and home maker
which includes the man as well as the
woman of the house has in many in
stances quite the wrong conception of
the purpose of food, forgetting that it
is fuel for the human engine and should
not be fed without knowing its true
burning rapacity.
Believes in Quality.
Mrs. Vaughn will give to Salem wo
men a list of simple menus, quite with
in the limits of the averago housekeep
er's purse. She will explain tho food
values of the different diBhos, showing
conclusively that it is all foolishness
to have tho table "groan undor its
weight of viands." This groaning is
the echo from tho tired woman who has
prepared the meal and the tune is later
taScn up by tho overworked stomachs
which are trying to assimilate the food.
3Irs. Vaughn 's aim is to show how the
housewife may food her family well
without overworking herself, or the di
gestive apparatus of the family, She
will endeavor to prove that a woman
con do her housework well and still
hn-e time and Btrength to keep abreast
of her husband and children in the dif
ferent topics of tho day which are ab
sorbing their interest and taking them
further away from hor and the kitchen.
Gives Away Cakes.
Mrs. Vaughn does not, however, con
fine herself wholly to plain, everyday
cooking. Sho is famous for her cakes
and salads, and women who entertain
much or little, will bo eager for her
cake and dessert and salad recipes. She
will show how to prepare these in in
expensive as well as costly methods,
giving helpful hints to the mother, who
desires to give a simple children's party
and to a woman who is going to in
vito a. few friends to an informal
luncheon, as well as to tho ono who de
sires to entertain with nu elaborate din
ner party. Sho will not only give awoy
hor rake lei-ipes; sho will givo nwiiy her
fakes too. Some fortunato woman will
go home from tho cooking school with
ono of Mrs. Vaughn's boautiful Flower
Cakes, a enke with California -oscs, per
haps, blooming on tho top, tho roses
niado by Mrs. Vaughn's own hands,
and Mrs. Vnlighn is not a milliner
either. Neither is sho a Hurbnnk, yet
sho run itmko bluo roses and yollow
nHters. lTer own tasto runs to flowers
in their natural color, however. She
will probably prnditco some of the
geous poppies for which the Western
coast is famous, or if her audience de
sires, some of tho flowers that grow
"down south In Dixie," Mrs, Vaughn's
native hind, Sho makes Chrysan
themum r- I it tl too, a Cnhlmgo salnd
which "blossoms ns a rose," I'oyusettas
grow out of her beautiful Cucumber
Aspic,
Does Not Put On Airs.
-Most of Mis. Vaughn's nudience when
privately interviewed as to their opinion
of Mrs, Vaughn's methods of conduct
ing the ( 'npitiil Journal Cooking School
say that it is her charming personoJity
above everything elso that has mndo
Dip sell imiI tho big success it Is. Tho
fact that Mrs. Vaughn does not "put
on airs" nor talk "over their hmds"
woins to appeal particularly strong to
tho different members of tho audience
who have been turning out each dnv for
the lecture-demonstration. "She is a
real woman's wompn" as one of her
Spokane admirers states her opinion.
"You could not have obtained a more
efficient or charming expert to carry
on your school. '
Advice for Girls in Teens.
Mrs. A'augn has a special message for
the girls. She believes every one of
them should aspire to having a home
of her own, but she believes just prac
tice on her husbanJ thereby endanger
ing both of their digestions, at tho time
of her marriage instead of waiting
until after marriage; that the young
girl should know what to do and how
to do it. The woman who says, "I
never cooked a meal in my life" is
not proud of the statement any more.
She is learning how just as fast as
she can. Irs. Vaughn says that this
indifference to household matters has
almost, if not quite gone out of fashion
and she gives a large share of credit
to domestic science teaching. Women
are coming more and more to look up
on housekeeping as an art, differing
from other arts perhapB, in that the
personal element is stronger; the mo
tive of love is not alone the love of
art, but the love of these for whom the
art is practiced.
HOW TO
SAVE YOUR EVES
SEATTLE WOMAN KILLED
UNITED PRESS UIASED wirb.1
Seattle, Wash., Oct. 23. Mrs Jennie
C. Frazer, wife of A. G. M. Frazer, who
is secretary-treasure and manager of
the Frazer-Pattorson company, while
riding horseback yesterday at Inter
laken avenue and Lake Washington
boulovard, was thrown violently to the
ground. She sustained.a fractured skull
and died a short time after being taken
to the Providence hospital.
WANT ROWELL TO RUN
UNITED PKEBS LEASED WIRE.
Fresno, Cal., Oct. 23. Chester Row-
ell, editor of the Fresno Republican, ad
mitted yesterday that he had been urged
by a group of progressive leaders to
run for the United States senatorial
nomination against Francis J. Honey,
at the Progressive primary, Rowell
said if he decided to make the race it
would be a friendly contest with Honey
to determine tho progressive choice for
the senate.
TRY THIS FREE PRESCRIPTION.
Do your eyes givo you trouble f Do
you already wear eyeglasses or specta
cles f Thousands of people wear these
"windows" who might easily dispense
with them. Tou may be one of these
and it is your duty to save your eyes
before it is too late. The eyes are neg
lected more than any other organ of the
entire body. After you finish your
day's work you sit down and rest your
muscles, but how about your eyesf Do
you rest themt You know you do not.
You read or do something else that
keeps your eyes busy; you work your
eyes until you go to bed. That is why
so many have strained eyes and finally
othor eye troubles that threaten partial
or total blindness. Eyeglasses are mere
ly crutches; they never cure. This free
proscription which has benefited the
eyes of so many may work equal won
dors for you. Use it a short time.
Would you like your eye troubles to
disappear as if by magic t Try this
prescription: Go to the nearest wide
awake drag store and get a bottle of
Optona tablets; fill a two-ounce bottle
with water, drop iu one tablet and al
low it to thoroughly dissolve. With this
liquid bathe the eyes two to four times
daily. Just note how quickly your eyes
clear up and how soon the inflammation
will disappear. Don't be afraid to use
it; it is absolutely harmloss. Many
who are now blind might have saved
their eyes had they started to
care for them in time. This is a simple
treatment but marvelously effective in
multitudes of cases. Now that you
have been warned don't delay a day,
but do what you can to save your eyes
and you will thank us as long as you
live for publishing this prescription.
STATE SENATOR LESTER
DEAD AT WARRENTON
UNITED PRESS LEASED WIRE.
Warrenton, Or. Oct. 23. State Sena'
tor Charles F. Lester, one of Warron-
ton's foremost citizens, passed away
Tuesday night at 6 o'clock. He was
born September 3, 1862, in Ruch county,
Indiana. At the age of 7 he moved to
Korea, Ky., and graduated from Brea
college in 1882. Ho operated a fruit
cannery for one year, then went to Wis
consin, where he engaged in civil en'
gineering. He came to Oregon at the
age of 22 . 1
Mr. Lester aught school in eastern
Oregon for one year and then entered
railroad engineering, later being chief
engineer during the construction of the
Astoria & South Coast railroad, and he
continued in the service of the Astoria
& Columbia River railroad, when that
company purchased the local line. Later
he was engaged in the lumber and log
ging business.
Iu 1891 Mr. Lester was married to
Carrie Warren, daughter of P. C. War
ren, of this city. In 1894 he was elect
ed representative from Clatsop county
to the Oregon legislature, and in 1910
wps elected state senator. He was
mayor of Warrenton for several years,
and was also a member of the city coun
cil and the water commission, following
the creation of the Fort of Astoria, in
January, 1910. He ws appointed a
commissioner of the Port by Governor
Benson on February 9, 1910, and was
olected to succeed himself by a large
vote in 1912. His widow and only child,
Warren Chauucey Lester, survive him.
The burial will be in Ocean View ceme
tery Thursday afternoon.
WHAT DYSPEPTICS
SHOULD EAT
A Physician's Advice.
"Indigestion and practically all
forms of stomach trouble are, nine
times out of ten, due to acidity; there
fore stomach sufferers should, whenev
er possible, avoid eating food that is
acid in its nature, or which by ehom
ical action in the stomach develops
acidity, Unfortunately,' such a rule
eliminates most foods which arc pleas
ant to the taste, as well as those which
aro rich in blood, flesh and nerve build
ing properties. This is the reason
why dyspeptics and stomach sufferers
are usually bo thin, emneiatcd and
lacking in that vital energy which can
only como from a well-fed body. For
tho benefit of those sufferers who have
been obliged to exclude from their diet
all starchy, sweet or fatty food, nnd
aro trying to keep up a miserable ex
istence on gluten products I would sug
gest that you should try a menl of any
food or foods which you mny like, in
moderate amount, taking immediately
afterwards a tenspoonful of bisurnted
magnesia in a little hot or cold water.
This will neutralize any acid which
mny bo formed, and, instend of the
usunl feeling of iincnsiness nnd full
ness, you will find thnt your food
ngrecs with yon perfectly. Disunited
magnesia is doubtless tho best food cor
rective and nnticldo known. It is not
a medicine, and hns no direct nction on
tho stomach; but by neutralizing the
acidity of tho food contents, nnd thus
removing tho source of tho acid irritn
i tion which inflames tho delicato stom
' ach lining, it docs moro than could pos
sibly be done by any drug or medicine.
As a physician I believe in tho use of
medicine whenever necesnry, but. T
must admit thnt I cannot see the sense
of dosing an inflamed stomach with
drugs Instead of getting rid of tho
acid the cnuso of all the trouble. Oct
a little bisurated magnesia from your
druggist, cat whnt you want nt your
next meal, tnkc some of the bisurated
magnesia as directed above, nnd see if
I'm not right."
UNITED VRf.Sa LEASED WIIIE.
London, Oct. 23. Unless Foreign
Secretary Sir Ewnrd Grey is prompt in
putting an extinguisher upon Sir Lionel
Garden, English minister to Moxico, in
dications yesterday wore that both of
them will bo in trouble.
Tho London press whs almost a unit
today in warning tho English govern
ment against any policy which might
cause ovou a shade of ill fooling in tho
United Stat us Sir Lionel's action in
presenting his credentials to Provision
al l'residont Huorta just as the lattor
was receiving tho Amoricnn robuko for
assuming a dictatorship, was not ap
proved horo His statement yostordny
thnt the "United States does not un
derstand conditions in Moxico" was
roundly denounced.
"It cannot bo denied," said tho Lou
don Globe generally a bitterly anti
Anioricnn pnpor, in an editorial, "that
President Wilson has grounds for com
plaint against tho British policy in
Mexico.
A NEW PRINCIPLE IN
COMPLEXION TREATMENT
(From Society World)
Most croams aro injurious whon used
habitually. They clog tho pores and
eventually form a permanent, soggy,
stifling film which interferes with eiml
iuutivo action and makes tho skin sick
ly and pasty. There is an application
mercolizcd wax which acts upon an
entirely difforenn principle. While it
is perfectly harmless, it has the peculiar
property of removing by absorption tho
dead and half-dead particles of scarf
skin, as well as unhealthy matter in the
pores. Thus it takes away from instead
of adding to tho complexion, different
in this respect from cosmetics, The
result is a perfectly natural and healthy
young complexion. Morcolized wax,
procurable at any drug store (ono ounce
is sOfficient), is applied at night like
cold cream and wahcd off in the morn
Tho correct principle in tho treatment
of wrinkles is to tighten tho skin, which
naturally irons out tho linos. A faco
bath, rcmnrkably effective in this di
rcction, may bo inado by dissolving 1
oz. powedered saxolito in 1-2 pint witch
hazel,
BOOK ON FIRE DRILLS
NOW BEJNG PREPARED
In rompliniico with a law passed by
the lust legislature State Stiporintnd
dent of Public Instruction Churchill is
preparing a book of instructions on firo
drills in tho schools, nnd ho hopos to
have it ready for distribution in the
near future.
The law provides that every school
thnt has flu or more pupils shall hold
monthly firo drills, and that it shall
lie Incuiuhunt upon tho teachers to in
struct them In theso drills nnd other
matters pertaining to fires nt least once
a month. Further it is provided that
the si lite superintendent shall prepare
tho book of Inst met ions and that each
school shall be provided with copies,
People who go awny for a change
iihiiiiIIv come hack broke,
TAX MEETING BEGINS.
I UNITED I'HESH LEASED WIUB.l
Buffalo, Oct. 23. Under the aus
pices of tho Nationn Tax Association,
governors, tax economists and busi
ness men today convened in tho sev
enth annual meeting of tho organiza
tion. Tho sessions will continue
through Saturday. Tho sessions opened
todny with tho president of the asso
ciation, Prof. A, R. Seligman, noted
author and authority on taxation, pre
siding. Among important subjects dis
cussed will bo "Taxation of Mines,"
"Forest Taxation" and "Taxation of
Public, Service Corporations." Some
of tho prominent speakers aro: E, K.
Woodbury, former chairman nnd, nnd
T. F. Byrnes, president of tho stnto
4 Skin or Beamy is a Joy Forevei
pvR. T. FELIX COL'RAUD'S ORIENTAL
U CREAM OR MAGICAL BEAUTIHER
iU
ftnrrim-wi Tun, Plnipln,
Kttftli, imd Mln lMpn-an'
ami t'ttry t)inun
'Hi bcniilT, ttitl tie
fli 'Mritlun, It
tilt Ititull ttit ImI
of 9u yottr, mid
U an ImriiilrM wt
t ante It li-lmmirell
! pr'i)u'r!f nn
Act-apt nocotiNii'r-d-li
of itullitr
t'm. Or, L, a.
Ki.t niiiil to
IH'lf of III Iia1ll
t tt l.ft tifttlnhtr,
" Ai J" u U'llM
will ti-o th'-tn
I rTumnif nn
'fimtrriiiti'a V.rrnm m tht Wrt tnrmftii of til On
kin iirni'VftiHir)".." K ir "Kir ly nil ilniifjfMa nr) Kftnrtf
Uooifa i)lri in Itio tfulud htit, Uttit.ni ui I Jturu-
(EBUT.KOPdNS, Prog 3 Gr-it !:nei I'M MA
Women s Suits and Coats
at greatly reduced prices
jfr
9UALITY
Broken sizes of Suits in Serges, Ra
tines,Diagonal Mixtures, and Novelty
Suitingsall at greatly reduced prices
Women s and
Misses' Coats
in all the New Fall Models here
you will find just the coat you desire,
ONE OF A KIND assorted into two
lots.
Special
$12.50 and $15.00
POPULAS
MERCHANDISt
UBtBTT STKCT KTWICN STATE 4 COUB
board of tax commissioners of this
state; ox-Justice of tho Supreme Court
R. J. LoBeouf ; Adolbort Moot, of Buf
falo; J. B. Davis, commissioner of
corporations of Washington, D. C.J C.
B. Piorce, chairman of tho New Jorsoy
special tax commission; Stato Tax Com
missioners T. E. Lyons, of Wisconsin;
D. M. Link, of Indiana; J. Frank Ad
ams, of Colorado; C. M. Zander, of
Arizona; Professor Johnson, of Now
York University; Bapor, University,
North Carolina; Lockhnrt, Ohio State
Unlvorsityj Fairlio, University, of Illi
nois; Bullock, Harvard, and Fairchild,
of Yale.
Supremo Council A. A. S. R. for the
Northorn Masonic jurisdiction, U., S.
A., August S, 1813. The celebration
will continuo throughout tomorrow.
Perhaps the only good use to which
that new Arctic continent could be put
by Russia would be to send alt its rul-
ors up t ft ore permanently.
MASONS GATHERING.
(UNITED FREBS LEASED WIRE.1
New York, Oct. 23. Twenty-third
degree Masons and Mnsons of lower
degree gathered hero today from all
Boctions of the United States nnd from
countries across the seas to attend the
opening sessions of tho colobrated con
tonnial reunion of tho Ancient Accept
ed Seott.isjj rite bodios of tho Valley of
New York, nnd tho organization of tho
Instantly Clears Air Passages; You
Breathe Freely; Dull Headache Goes;
Nasty Catarrhal Discharge Stops.
Try "Ely's Cream Balm."
Got a smail bottlo anyway, just to
try it apply a little in tho nostrils and
instantly your cloggod nose and stop-pod-up
air passngoB of the head will
opon; you will brentho frocly; dullness
and hendncho disappear. By morning!
tho catarrh, ooldlnhend or catarrhal
soro throat will bo gone.
End such misery nowl Out tho Biunll
bottlo of "Ely's Cream Balm" nt any
drug storo, This sweet, frngraut balm
dissolves by tho hent of tho nostrils;
penetrates and heals the inflamed,
swollen membranes which lines the nose
head and throat; clears the air passages
and stoppes nasty discharges and a fool
ing of cleansing, soothing relief comes
immediately.
Don't lay awake tonight struggling
for breath, with hoad stuffed; nostrils
closod, hawking and blowing. Catarrh
or cold, with its running nose, foul mu
cous dropping into the throat, and raw
dryness is distressing but truly need
less. i'ut your faith just once iu "Ely's
('ream Halm" and your cold or catarrh
will suroly disappear.
n
JMHMIIMBHiHIl
I Why Drink Water When
You Can Get Salem Beer?
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Si
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ihe Most Popular Beverage on the racihe toast 1
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Salem Bottled Beer is brewed in one of the most modern plants on the Pacific
Coast. It is aged in steel glass-lined tanks. It is conveyed by modern pipe line
system direct to the bottle house, bottled under pressure and never comes in con
tact with the air from the time it leaves the fermenting tank until the bottle is
opened by the consumer. Therefore the consumer is absolutely assured a beer of
ideal effervescence, snap and purity. A trial will surely convince you. Get it from
your local dealer or send order to the
Salem Brewery Association
Salem, Oregon
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MR. HENRY PECK AND HIS FAMILY AFFAIRS
By Gross
HENRY JR.5AY5
mavb yoi; to.sav 7b Ths
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v ( Tell M NJO ThiS MISfCaRi I
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fHPWe MlUMp THAT ,
BCACUE,T of Ml Me. I CAtfT
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-Erp To fcRoos S.
OrAPuiCrVriONS "?G:5Sg)