DAILY CAWTAL JOURNAL. SALEM, OREGON, SATURDAY, DECEMBER 19, 1903. JftfttMt Christmas on the THREE Is thctitleofamostitifnrH- . , . . tan Magazine, ckwly , I'.ZTT" ""? and breath i the tKtatrial !? M'who " to live h suge, their Hto and S1;and ' "P1 of tdb int ah, rlgltemrrde,(C;?a" ?"" H u -l 1UI"6V entertaining way of how the staee folk cele- bratc Chnstmas; how Richard Mansfield and othide en tcrtainment and mfts for thr ,),! ,. , ? Prov,dc en- ho. her alSE" An"iC 16 Full-pag'e Portraits of Pretty Women of the Stage This feature alone sells many thousands of copies each month 160 Pag'es-32 in Color , Full of clever fiction ; descriptive arti cles ; the finest of illustrations ; and till printed on the finest of paper. Metropolitan Magazine for December B. H. RUSSELL. Publisher THE VANISHING TEN POUNDS. Rules for the Woman Vho Thinks Herself Too Fat I (BOO) 3 WHS? 29TH STRUBT NSW YORK wtsm&m?: WNSmuim Hf rttiBn - -n hk rmm. 1 1 M THtHlTHVniR K I flv V mSSSi I M uKaHttwmiMfl I .L immmk, ( Now York Sun.) It Is a pity that nny woman should be unduly fat, unl.ss sho doslres to bo so. Ovorstoutndss Is unhoalthful. it Is uncomfortablo. It hurts good looks and It Is unnocossary. Numerous examples oxlst of women who have boon fat and' havo, taken off fifty pounds, and thoro are countless cases of women, past middle llfo who retain the graceful flguro of girlhood. It Is tho way of living and tho habits that cause fat to come. You can build yourself up or you enn reduce, and the beauty of It is that It takes very llttlo tlmo to do olthor. Tho woman who Is too Uitn can add nearly ton pounds to her wolght In throo weeks, whllo tho woman who Is too fat can take oft ten pounds in tho same length of tlmo. Now, here are somo rulos for tho woman who wants to get thin: Eat fruit before you go to bed, nil you can, choosing figs, prunes or apples. Do not He In bed more than sewn hours. Either go to bed Into or get tip early, but let sevon hours bo tho llinlb. Do not drink ovor one cup of tea, coffee or water at each meal, and do not have olthor toa or coffeo very sweet. One cup must Bufflce, no mnt- tor how much you may wnnt nnothor. For breakfast tako nothing but dry toast ilit a little Bait on it in stead of button Bat threo slices of toast If you please, but only ono cup of coffee. Do your own marketing and your own shopping and your own Bight Boeing. Threo hours Is not too long to rpond In walking. Don't sit down, but keep moving. Havo your foot In good condition, for tno fat woman who has troublo with hor feet might as wall havo no feet, so far as exercise is coucorned. Sho cannot walk. Don't wear tight clothing, for tight bands, tight lnclngt and tight collars keep the fat firm and It Is Impossible ' to exerclso whon tho muscles are . tightly banded or bound down. Don t have ailments, although fnt 1 peopU' aro vory apt to havo many ' achos and pains. Forgot them and remember only that you are g-nng to grow thin, Don't, when walking, try to wear high heels, for high heels Injure the feet and make them ache so that It vH W oHNfaw H iBi whN a & iH H m p 5 -Slfa-t-jC r V'- Eb Kind Yon Havo AlwnyB Bought, nnd which lias beca la uo for orer 30 years, has horno tho slgnntnro C and has hecu insula timlcr Iila pot Innivl ntlnnrvlslnn nlnnn ltd tiifhnfrr. Allow tin nnn frwliwMvn vnit In itite. All Goontarfolta, Imttatlom nnd " Junt-na-good" aro tmfc Experiments tliat trlflo trlth nnd oodAngcr tho hcnlth oC Infant and Children Exporknco rifctvhist ISxporimeaU What is CAST0R1A Ca ria la a harmless aubstltuta for Castor Oil, Fare-gory- Drops and Soothlujr Syrup. It is 1'lensant. It contwfl neither Opium, Morphine nor oUicr Nnrcotla ftubsuvnee. Its apo is lta cunrauteo. It destroys Worms and allays Forerishncss. It euros Diarrhoea and Wind Colic It rclioTos Toehlngr Trouble, euros ConsMpattoa nd Flatulency. It assimilates the Food, rcgnlntos t&o Stomach and Hotrel, grtvtngr healthy and natural Bloep. The Children's Paaacw Tho Mother's Friend. OENU.NE CASTORIA ALWAYS Soars tho Signaturo of (tk&yt fi&cc&tU The KM You Have Always Bought In Use For Over 30 Years. tHt BtHTHUII OOMUHff , f HUKMV ItMIti T0 PIT a It be tlmo to begin on his noul. Meantime 'rah for American plgi Soattlo Time. Branson & Regan.- Koop all klnita of groceries. &ni thoy aro tho best that can bo found I In tho elty. You don't know It untW 1 you havo tried thorn. 3 Trans-Continental Trains Daily-3 2 Daily Through Trains to the Beautiful Twin Cities 2 Minneapolis and St. Paul 1 Transcontinental Train Daily 1 VIA THE ... Northern Pacific-Burlington Route ... To Denver; Lincoln. Neb, Omaha, Neb., S, Joph. Mo ; Kansas CUy; S..4.ou,s and ,U points East and Southeast The Old Reliable Pioneer Dining Car Line Excellent Through Car Service o n r rh.rked Through to Destination. Union Depot Connections. Your Baggage Can Be checked inrougn TDv THri 'North Coast Limited' ,.-ro ' ELECTRIC FANS The Crack Train Of The Northwest A. D, CHARLTON, Assistant General passewerAtent 255 Morrison St., Cor. Tnird, Portland, Oregon proforrod pork to blackmail meat why not teach him to make hl black men work to earn porkT Nothing l BtrdiiB or as an argument to a human bolng than hlehly d Ml rod food. If this can will soon be lmnoiwlble to do the ro- nlbal liked pork, other cannibals will quired amount of walking In ordor to llko It too. Let tho missionary open a got thin. can of pork, InBtoad of a theological For tho second meal tako moat, If discussion Whon tho cannibal hoa you prefor to do bo; othorwlso llvo on boon taught tho valuo of human llf vegotables and try to cultlvato a taste " ' "1 for all tho nice green salads of tho cOia(9IH8tltt4H44fr- day. ..t . . 4 r S Kat an tno rniiu, an tno vorciooiob, all tho groon things you can got, but do not drink a deal of water wnno eating and do not tako bread and butter. Avoid saucea Avoid starchy foods. Avoid tho mado dishes which arc tho dollght of tho stout people. Tho pruoughtorB. who must Keep to a certain wolght, diet, but not in nn uncomfortablo mannor. Thoy eat enormously and partako of n great va riety In food, but thoy drink no stimu lants and tnoy eat no gront contrasts In food. Thoy do not tnko vinegar and cream nt tho same meal, nor do thoy nartako of tho mixtures which aro a dall part of'noarly every house hold monu. Arctic explorers grow vory tnin. Yet nil luve had all that could bo eaten of good food, three, four and five tlmoB a day. But It Ib compressed food It was a food that had no fatty substance In It. It was food mat was not mado for the puttln on of fat and tho tickling of tho palate, but for tho nourishment of the body and the preservation of tho -health. Exorcise Is a vast thing In tho schomo of reduction. If tho fat wo- mnn would buy a nalr of pajamas nnu a football and would turn horsolf Into a vigorous klckor sho wouiu soon transform hersolf from a fat woman Into a vory thin ono. If sho would religiously kick ovory evening from 10 until 11 and overy morning from C to 7 sho would lose llosh, nnd loso It vory rapidly. Fo the Most Complete Stock of Caves Chafing !i Dishes &nd Nickle Plate Ware at reasonable prices, sea I H 1 I I WAD E &. CO. i! oieiefoMofiaoo'a !! ti Jim Only Direct Line to the Famous Yellowstone National Park pork as a ClvlUzer. Chvlos Lamb recorded tho acci dental discovery by the Chlneso that "roast pig" wnBgood to eat and better than raw food. Upon this fact the nnklnir nr nt China Is Constructed. Now comes the tale that the Cannibals of Africa prefer "pork" io " human The story runs that the British schooner Mary Hendry arrived at I'jill adelphla the other day after haying made a trading voyage to a number of Isolated ports of Wetrn Africa. uiiiin riiirhnruitic a portion of hor cargo at one place tho ship was vis- PhQM ; Main 2953. A1X WORK jDELIVF.HED WHEN PROMISED 193 Cemmirclal St. Our The Journal. nfft YOU FOROET OR WFRFynu too busy? Ton did not send me that order for prlwtttifl lt month. You had Utter do it now. Thm Is no better time to get a fresh supply of.sU tlonery than Just before the new year. If yon order It soon It will bo ready for you. Elliott, the Job Printer. lS3Mm Willamette University John II. Colkman, PjinfliDKhT, Balbm, Oukoon. College of Liberal Arts, Law, Art, Medicine, Music, Oratory, Theology. Ud by tho klnK of the Niger Bottle- pnEpARAT0RY DEPARTMET-OreB 10 StufleutB COBPletlnt tljMh ;"dJV ment. He was entertained by Capt PREFAHAloni uvr ni B..MlBn Altirimttt. DCSldlS fllfordter ?S!f"."?7eV.;i:tV; s.i w ...iito i ",,t"1 . .. ma.-.. H.fUu uiTki Mh rootoorine wr '. "-..,. '"-.::. ;..,.i. ,. iiftiv.rftltv ports that the king ami nil me , proiessionai hoimim.. ... --";;" 'i... ftf trained train, jtcta are cannibals of the most fore- edition for all who are aware of tbe value or trainee irn. clous fori Catalogue Upon Applicatloo. Thokn'1he king Htdmf the TE WOHMAL DEPARTMENT-;0f.r. "W": SSI -. innar . ihe sho's cook could nrfUtt of teich Itt. Mecll all toe H QUircnunie Ul lWb - - .... .. -- - - . . . M prepare he was helped io a, snee teachers are In COnSUM oemana. porK, wnicn ne " " .--laslsted In filling up on It. lllscults u. .....rnui nmi unr dines he pushed away untested. The pork was good -enough for him. w... , imii nil he wanted, at last. be smacked his Ml with much satis faction and asked whether It was white man meat. He had never eaten .BVMntr hut blackman meat before. ir.ccry and law. Ham tt & Lawrence . . i,. t,.M AMYRODY aad he found the new kind so mueli Sell aore Orocerlea -83 WW '" "". "Wr, fl0tJ3 SKs S2Uitott,S-"S There's where yon get GOOD treatment and GOOD wow r:?.- .n m b. Vhen told that Hi . , , .. rlf. CCD r. u. "-" :.rn7man mt at all. but th . BlOP in uu w ..WIWrlWWM iMiieiiiMllHBiMI WCV9 .. -.AAt flesh of a pig. W woimer ; -He made many bhxHkw " ..I... nmi ainreeeed a deem to dUeovVreome wa'y In which the product of his country might be ex changed for pork. , .. Here Is a new text for Mr. Lorlmer in hU letters from "0M Gorgon Gra ham" to that convenient n: Pork M a olvlllxer; the pao lag ; house as a lohool of morale and the traveling m m a mliiloaarjr. If this eannlbal desire ' 9 ....m vlll AD. - MKHUIAIW i""v rnrtStit ... nfnrb ..Jr. ii..,il I fcjssaTBSffiRS''' - S . ....AeaAWMH frg m-tTrrrrwvr m ii m ll -Ml t i f JL."1 ', ' CUfff BtHmmstHni