qec Ü ve National THE CATE CITY JOURNAL, NYSSA, OREGON. [et Cantanti 15Pluid Monumentsikà F o r Infants and Children. ALC O H O L'S FEB CEKL 1 AVe^efable Preparatoli* As similntinfcUicFood ^ tlnéthcSWíMclrfand[Bowels Mothers Know That Genuine Castoria Always / . Bears the J* Signature / x j r * Purify Your Blood A| great part o f the maddening and m ortifying skin troubles that humanity are due solely to ^ ^ B d e rs of the blood. Relief from theft can be had only by removing from your blood stream WffKtMJ the Impurities that cause | l)»H lK l For this you must take an Sternal blood remedy. Outfede applications have no effect on the cause of the torture. Their relief ta shortlived. You must get right after the blood itself. S.S.S., the famous old herb rem edy, has helped enrich the blood o f thousands, and relieved their itch ing skin torture, during the la s t fifty years. ^ Get S.S.S. from you r druggist today, and after M ^ I starting with it write us I “ h I a history o f your case, | ^ s ^ 1 addressing Chief Medical fT T T W r I m i l m l Advisor, 837 S w ift Lab- Iji rrUM1 If . m ' i M oratory, Atlanta, Geor- AT A L L D R U G G IS TS If yon hav^p't any schemes you will not be exasperated by somebody knds o f women have kidney and Some Squad. First Coach— Why, I thought you -said if your football team became vegetarians they would win all thett games. How do you account for those they lost? Second Coach— Why, the opposing team threw garden bugs on my men and they became afraid. ■rouble and never suspect it. pi s complaints often prove to he lelse bat kidney trouble, or the I kidney o r bladder disease. Catarrh is a local dtaease greatly Influ I kidneys are not in a healthy enced by constitutional conditions. It I. they may cause the other or- therefore requires constitutional treat ptvoine diseased. ment. H A L L ’S C ATAR RH M EDICINE ■ the back, headache, loss of am- is taken internally and acta through brvousness, are often times symp- the Blood on the Mucous Surfaces of the System. H A L L ’S C A T A R R H Btidney trouble. MEDICINE destroy* the foundation of [delay -starting treatment. Dr. the disease, glvee the patient strength by [ Swamp-Root, a physician’s pre- Improving the general health and assists j> obtained at any drug store, may nature in doing Its work. All Druggists. Circulars free. the remedy needed to overcome F. J. Cheney A Co., Toledo, Ohio. Witions. [medium or large size bottle im- Smart Dog. f from any drug store, ‘T v e just paid three dollars for an fer, if you wish first to test this Pparation send ten cents to Dr. alarm clock, ami I consider it positive 8- Co., Binghamton, N . Y ., for a ly disgraceful!” grumbled Brown one Kittle. W hen w ritin g be sure and evening. this paper.— Adv. Catarrh Can Be Cured “ But .why buy an alarm clock?” an swered Jones. “ I have a dog that Is ns good ns any alarm clock. He barks every morning at 5 :30 o’clock.” “ What a wonderful dog!” remarked Brown, without much enthusiasm. "Yes,” continued Jones, “ all I have to do is to get out of bed and hit the dog. and then he harks, and I know it is lime to get up.” | It Was His Brother! [crowded dance one evening a j had just finished the previous Jitli humped into me. Feeling it at him for having trampled pet corn and new satin slip- ^xolnlmed to my partner, “That js about as light on my feet >ird they call the elephant.” [ it’s too bad. My brother is Sight Regained After 23 Years. rning to dance and you know, Mrs. Jenkins, w ife of a masonoliving j hundred years are the hard- at ITeiir-de-I.ls, a little village near js the unexpected reply.—Chi- Pengam. in Monmouthshire, has just iierican. recovered her sight after being com pletely blind for 22 years. She was Willing to Serve. struck by lightning 23 years ago, and to go on an investigating in consequence o f the shock she lost her sight n year afterward. She also is headed in the right direc- became subject to trances, some of don’t mind investigating Ice which lasted as long as 14 days. On as in Havana harbor.” — Louis- Saturday night she suddenly ex trier-Joumal. claimed to relatives in the house: “ I can see.” and began to describe the ìli boy’s Idea o f greatness is objects around her. Her doctor be Me to lick another boy a size lieves the recovery will be permanent. — London Times. th e am oun t o f n ourishm ent you’l l fin d in a sm all dish o f Grape-Nuts “W ith cream or good m ilk added S w eet with its own sugar, developed from die grains in the making, this stuidy blend o f wheat and malted barley contains, in compact form ana ** -^ = 3 5 ! 1*11 bind myself to that which, one* being right will not be less right when 1 shrink from It.—Kingsley. HOW MUCH FOOD SHALL WE EATT It Is safe enough to state that the average adult eats at least oue-thtrd more food than he needs and is able to assimilate. The excess of food over taxes the digestive or gans and is thrown off iu wuste or stored up as excess fat. Fletcher says if we mustlcate our food twice or three times as long as we do we would eut Uss, he fully satis fied, Teel much more com fortable and eliminate a large per cent of Illnesses. Such a treatment costs nothing to try. but a little perse verance and stick-to-it-iveness. We know that there are four things that the food which we eat is to do for us: To generate heat, to keep the body warm, to rebuild and repair its waste tissues, to store up reserve en ergy for Illness or emergency work, and to produce energy to enable us to walk and do all kinds of physical and mental work. Hard, mental labor or jilt'd physical labor uses up more food than the inactive body, but even that needs food to keep it in working order. A calorie is a measure of heat or energy which a certain amount of food yields when burned in the body. Just us so. much gas per cubic foot produces a certain heat or light, so too a Uelintte umount of food gives off so much heat and energy measured in calories when we burn It in our bodies. An active adult needs from three thousand to three thousand seven hundred calories per day to cover all the body needs. Just accept this as we do thnt It takes two cup fuls of muny things to moke a pound. Science helps us in finding the calorie vnlue of various kinds of food by giving us the hundred calorie portions o f common dishes. For ex ample one small baked apple without sugar yields one hundred calories, one-half a medium-sized grape fruit yields the same, also a large banana, three prunes with a tablespoonful of the Juice; two slices, one-fourth Inch tldck of bread equal the same; one tablespoonful of butter, one cupful of cooked cereal, one tablespoonful of sugar, one-hnlf cupful of whole milk and one-fourth cupful of thin cream, cocoa, oue-half cupful. ■ By JOHN DICKINSON SHENlo ROSPECTIVB N a 11 c azCnrrAimCoHP«1*- k f w y o n K .^ THE • KITCHEN CABINET Santa Fe, N. M., that opens up the whole national monument question. Dr. Hewett’s suggestion Is contained in an illustrated article in Art and Archaeology, a magazine published by tile Archaeological Institute of Amer ica. In substance It Is this: “ To meet a condition that exists all over the Southwest, It is suggested that under national monuments sec tion of the act for the preservation of American antiquities. It would be feasible to establish national monu ments districts, in whle^ all ruins of a certain degree of Importance might be set out and be protected by the government. For example, from Mesa Verde In Colorado and Aztec in New Mexico to the^Colorado river In Utah, the San Juan valley. Including a large number of tributaries, is a region of archaeological monuments. It seems timely to suggest to the National Parks association and to the depart ments of government having custo dianship of the antiquities on the pub lic domain, that without withdrawing a large area from aettlement, the most Important ruins > tight be desig nated as units in a national monu ments district, to be administered by the national parks service. Parcel* of a few acres will suffice in almo. t every instance. “The greater part o f these ruins are on the public domain, and most of those that are not might in some way be brought under protection. It is probable that many private owners, would, if the matter were brought to their attention, donate Important sites to the tmtion. “ The plan proposed for the protec tion of the many ruins of the San Juan valley would apply equally well to the Rio Grande, Gila and other sections. The Pnjarito plateau, and the entire Jemez region to the west are equally rich in ancient ruins. "In cases where ruins are on state- owned lands, as are old Pecos mission and (in part) Gran Qulvira in New' Mexico, and numerous ruins on school sections in Arizona, New Mexico, Utah and Colorado, a system of state monu ments might be established analogous to the national monuments plan, and administered in some co-operative way.” As to the photographs reproduced: Sand Canon is in the upper San Juan valley. Square Tower Canon, in the Hovenweap region, is on the Colorado- Utah line. Aztec Ruin, In Colorado, has just been preserved to the nation by Henry Van Kleeck of Denver und made the Yncca House National monu ment. The great army o f national park enthusiasts is hoping that nnder the present administration the whole ques tion of national parks and national monuments will be threshed out, with the result o f settling upon a national policy and placing the control o f the national parks and monuments in the Department o f the Interior—or what ! will h* the department of public works. If the prepnsed plan of reor ganization o f the executive depart ments goes through. Here are some o f the high lights of the present com plicated situation, from the viewpoint of the enthusiasts: The Interior department, through the national park service, controls the »«•enlc national parks. They are de- j fret below the surface. If we are to And an archaeological name for thla epoch there seems to he no better one The first unmistakable rqjlc of man than eollthlc, the dawn of the stone In Europe la a human lower jaw age, when European man had hardly found In the Maner sands near Heldel- more thnn begun to chip a atone Imple IxTg. It seem* to belong to the sec ment. although we must recognize the ond or Mlndel-Rlas interglacial epoch, unreadlneaa of many or n.oat arch and It* age la estimated by Osborn aeologists to And a place for auch rude at years, says "The New products.” "»time Age In Northern Europe." by Land of Glamor and Romaneo. 'olui M. Tyler. Remains character- There are many talea and legends tic of the oldest paleolithic epn-'ba ir between thirty and forty-five told concerning the Tipperary moun- atwuit ¿Vt.ono The happiness habit is just as nec essary to our beet welfare as the work habit, or honesty or square dealing habit. What a great thing common sense te—when we practice IL D AIN TY, D ELIG H TFU L DISHES. As lemon pie is a general favorlta where pies abound, the following recipe will be one Fluffy Lemon ' ___ I 3 p r ' V > . ’: ' J r f l hlespoonfuia of sugar nnd one- * ■* I l^ lf teaspoonful ------- ' J i , or salt with one- quarter of u cup* ful of cold water to pour; add three- quarters of a cupful o f boiling water nnd cook, stirring until boiling; add the Juice of a lemon, the grated rind. Beat the whites of two eggs, also the yolks; fold the whites into the yolks, then add one cupful of sugar, adding a table spoonful at a time, so thnt the mixture is kept very light. Bake In two crusts. J Lettuce tains, and as we wander along their heather-covered sides and the glamor and the romance of the Irish at mosphere creeps Into our being, we can readily believe In them all. The country around Slleve-na mon la the country that Charles J. Klckhsm, the Tipperary poet and writer, Immortal ize«] In his famous ’Knocknagow,” a book that has been read nnd reread by all who love the land of tha shamrock and which you will And in even the meanest cabin home in Tipperary.— Montreal Family Herald. W ith Russian Dressing.— Prepare the lettuce, chilling after draining, and pour over the dressing, or serve with the dressing passed In a bowl. Beat one-half cupful of French dressing, using six tablespoon fuls of oil and two o f vinegar, salt and paprika to taste, gradually with an egg lies ter Into one-half cupful of mayon naise dressing, then add two table- spoonfula of chill sauce and fold in one-third of a cupful o f cream, whipped, with finely chopped red and green pepper to taste, with onion Juice, parsley and cucumber pickle to sea son. Oatmeal Biacult. — 81ft together two- thirds of a cupful of pastry flour, two teaspoonfuls of baking powder, one- quarter of a teaspoonful of salt; add two-thinls of a cupful o f oatmeal, two teaspoonfuls of shortening Into the flour and menl, then add milk to make a toft dough, adding a little at a time. Pat the biscuit Into shape with a wooden spoon ; act them into gem pane and bake In a very TO oven. Apricot Sponge.— Soften one tnble* spoonful o f gelatin In one-quarter o f a cupful o f cold water, then add to a cupful o f apricot pulp nnd Juice, heat ed h ot; add one-quarter of a cupful of sugar; atlr until the mixture begins to thicken, then fold in the stiffly beaten whites o f two eggs. Serve with whipped cream. Prunes may he used In place of apricots If preferred. String Beans, French Style.— If can ned beans are used, heat thoroughly and drain very dry. Melt a table- spoonful of lard and add one-half dove of garlic cut Into very thin slices. Cook without browning, then remove the garlic. Add a tablespoon- ful of minced parsley, then turn la the beans, stirring and mixing thor oughly with the fat and parsley. Serve very hot. vrU JL