VERNONIA EAGLE, VERNONIA, OREGON
Limping Was a Fad Among
Slenderizing Surplice
Women in Denmark in 1863
Tops an At-Home Frock
Many women In England walked
with the "Alexandra I.iinp” for sev
eral years after 1863 when Princess
Alexandra of Denmark, who was
lame, was married to tlie Prince of
Wales, later King Edward VII.
Eventually the nationwide fad was
laughed out of existence.—Collier’s.
OLD KING COLE
IS A MERRY OLD SOUL
NOW THAT HE EATS ROAST BUT . . .
HE HAS HIS TUMS
IF HEARTBURN COMES . ..
THEY GIVE HIM QUICK REUtFI
LEARN HOWTO EAT
FAVORITE FOODS
Without Heartburn ... Gas... Sour Stomach
■XX AKE the test that has switched millions to
1*1 Turns. Munch 3 or 4 of them after eating
a meal of your favorite foods or when too much
smoking, hasty eating, last night’s party or
some other cause has brought on acid indiges
tion, sour stomach, gas, belching or heartbum.
See how food “taboos” vanish. You are not
taking any harsh alkalies which physicians say
may increase the tendency toward acid indi
gestion. Instead a wonderful antacid that works
m an unusual way, by dissolving only enough
to correct stomach acid . . . just like candy.
Only 10c a roll. At all drug stores.
TUM
TUMS ARE
ANTACID...
NOT A LAXATIVE
Beware Coughs
from common colds
That Hang On
No matter how many medicines
you have tried for your cough, chest
cold or bronchial Irritation, you can
get relief now with Creomulsion.
Serious trouble may be brewing and
you cannot afford to take a chance
with anything less than Creomul
sion, which goes right to the seat
of the trouble to aid nature to
soothe and heal the inflamed mem
branes as the germ-laden phlegm
Is loosened and expelled.
Even if other remedies have
failed, don’t be discouraged, your
druggist is authorized to guarantee
Creomulsion and to refund your
money if you are not satisfied with
results from the very first bottle.
Get Creomulsion right now. (Adv.)
CHAPPED
SKIN
PATTERN »BOO
What if you do wear a forty-six?
No need to sacrifice femininity on that
account, for a frock with gracious,
slimming lines can make you look as
young as you feel. Why not choose
an easy pattern with surplice bodice
for your next "at home” style—like
the one sketched today? Simplicity
---------
«----------------------------------
Consider Nutrition and Bal
anced Diet in Making
Selections.
Getting full value for the money
expended for food, says the Bureau
of Home Economics of the United
States Department of Agriculture, is
not only a matter of getting good
quality and full measure. It is very
definitely a matter of selecting foods
for their nutritive value and the par
tlcular contributions they make to a
balanced diet. The best way to do
this, the bureau suggests, Is to draw
up a food budget, based on a diet
balanced for nutritive values, anl
then try to buy accordingly. Budget
making helps to keep within the fam
ily Income, and also to guard the
family health by providing the neces
sary variety of foods for well-planned
meals.
A food budget, however, like ->ny
other budget, Is very much a family
affair suited to the family for which
It is made and probably no other.
The housekeeper must plan it ac
cording to the make-up of her fain
ily, their habits, and their tastes, as
well as their Income. Are there
children, and if so. how many an-1
how old? Do all members of the
family eat all their meals at home?
Do the children get hot lunches at
school? Are there many frequent
guests at the family table, and how
much other entertaining Is done In
this home? And last, but by no
means least important, what likes
and dislikes must be allowed for?
Five Groups of Foods..
With due allowance for such points
as these, the housekeeper may find
it useful to apply the suggestion
of the Bureau of Home Economics
that she divide her food money In
five portions, and spend it for five
different groups of foods. For ex
ample, if the family consists of two
adults and two children about eight
and ten years old, and the amount
Is the keynote of those sweeping of food available is $12 or $13 a
lines that outline the collarless, sur week, It would be well to divide the
plice yoke. The slenderizing effect food dollar like this:
carries right on down into the skirt
Milk and cheese—one-fourth or
—a clever piece of designing, we’d more.
Vegetables
and fruits—one-fourth
say!
more.
Pattern 9609 may be ordered only or Meats,
poultry, fish and eggs—
in sizes 16, 18, 20, 34, 36, 38, 40, 42, about one-sixth.
Bread and cereals — about one-
44 and 46. Size 36 requires 3% yards
36 inch fabric. Complete, dia eighth.
Fats, sugar, and accessories—about
grammed sew chart included.
one-sixth.
SEND FIFTEEN CENTS in coins
Within each of these five groups
or stamps (coins preferred) for this of foods, there will be, of course,
pattern. Be sure to write plainly a good many alternatives and In
your NAME, ADDRESS, STYLE some cases choices among food prod
NUMBER and SIZE.
ucts of similar food value. In other
Send your order to The Sewing cases selection must be wisely made
Circle Pattern Dept., 232 W. Eight In order to be sure about food value.
eenth St, New York, N. Y.
But, for a balanced diet, none of the
WOMEN’S FASHIONS
Double width silks will soon be
available.
To quickly relieve
Capes, pleats, floating panels
chapping and roughness,
apply soothing,
flourish in the mode.
cooling Mentholatum.
Colored stocks will mark the
spring sports events.
Enthusiasm for petit point bags
and accessories runs high.
Cire. COMFORT Dally
Bendel shows a supper dress In
Have you tried the
shiny, transparent horsehair.
NEW MENTHOLATUM LIQUID
for head cold, ?
“Wild Horse” prints are a novel
Like Mentholatum ointment
fabric for advance spring wear.
if brings soothing comfort
Patch pockets on small daugh
ter’s frocks are very attractive.
Key rings are among the most
WNU—13
6-36 amusing of the season novelties.
Jewel-studded metal braid neck
wear adds glamor to velvet or crepe
frocks.
STOMACH, RECTAL and
The woman up on her fashions
COLON Ailments
STOMACH — Ulcere. Acidity.
won't have rows of buttons on her
Indigestion.
RECTAL — Piles. FiMare. Fis
new dresses.
tula. Ulcers.
Many of the new coats are full
COLON — Colitis. Bloating.
Gas. Constipation.
length and fashioned in straight,
• Jfo hospital surgical opera
tion. No Confinement, write
youthful lines.
or call for FBBB BOOKLET
A coat that buttons down the
Dr. C. J. DEAN CLINIC front,
with no lapping over, is by
Physician and Surgeon
N. 1. Come- Bj-eaêd» and Grand Avsruo
far the most exciting model, for aft
Ts'erfiyeEAs’
• F^^TLA^O. OREGON
ernoons
,
MENTHOLATUM
Budgeting tlie Food Money
to Get Full Food Value
GAS, GAS ALL
THE TIME, CAN’T
EAT OR SLEEP
“The gas on my stomach
was so bad I could not
eat or sleep. Even my
heart hurt. A friend sug
gested Adlerika. The first
dose I took brought me
relief Now I eat as I wish,
sleep fine and never felt
better.*’— Mrs. Jas. Filler.
Adlerika acts an BOTH upper and
lower bowels while ordinary laxatives
act on the lower bowel only. Adlerika
gives your system a thorough cleansing,
bringing out old, poisonous matter that
you would not believe was in your sys
tem and that has been causing gas
pains, sour stomach, nervousness and
headaches for months.
Dr. H. L. Shoub, New York, report*:
“In addition to intestinal clean,ing.
Adlerika greatly reduce» bacteria
and colon bacilli."
Give your stomach and bowels a REAL
cleansing with Adlerika and see how
good you feel. Juet one spoonful relieves
GAS and chronic constipation. Sold
by all druggists and drug departments-
groups may be omitted, and no group
is interchangeable with any other
group.
To consider the possibilities group
by group:
Milk and Cheese.
For those who do not drink milk,
tills important food may be used in
soups, sauces, puddings, or in the
form of cheese. Evaporated and
dried milk are practically as nutri
tious as fresh milk, and five ounces
of Cheddar cheese is about equal to
a quart of whole milk.
Vegetables.
Generally speaking, all the vege
tables serve similar purposes in the
diet, but some of them, such as
onions nnd celery, nre more impor
tant for flavor than for food value.
Others have special values for which
they should be given a separate list
Ing.
Fruits.
At this time of year, of course,
winter apples are at their best, or
anges and grapefruit and tangerines
are at the height of their season, bn
nanas are plentiful. Until the fresh
peaches, apricots, plums, pears and
pineapple, or the berries and grapes
are In season again, there are canned
fruits of all kinds, and there are also
the dried fruits with their more con
centrated food values.
Meats, Poultry, Eggs and Fish.
Musclt meats, whatever the kind
or cut, have about the same food
values. Liver, kidneys, and other or
gans of meat animals are still more
nutritious, and so are eggs and some
kinds of fish.
Bread and Cereals.
These mean flour, corn meal, rice,
macaroni, spaghetti, and various
breakfast cereals, as well as bread
crackers, and other bakery goods.
It Is a good thing to use some whole
grain cereals, to make the most of
the food values of the grain.
Fats and Sugars.
Fats and sugars are grouped to
gether because they are all concen
trated energy foods. The fats in
clude not only butter, margarine,
lard, or vegetable shortenings, but
salt pork and bacon. With sugars
are classed sirups and molasses, also
Jellies, jams, and honey.
PAY AS YOU GO
If you would relish food, labor fot
It before you take it; if enjoy cloth
Ing, pay for It before you wear It
If you would sleep soundly, take n
clear conscience to bed with you.—
Franklin.
Find
Out
From Your Doctor
if the “Pain” Remedy
You TakeTs Safe.
Don’t Entrust Your
Own or Your Family’s
Well - Being to Unknown
Preparations
EFORE you take any prepara
don’t know all about,
B for tion the you relief
of headaches; or the
pains of rheumatism, neuritis or
neuralgia, ask your doctor what he
thinks about it — in comparison
with Genuine Bayer Aspirin.
We say this because, before the
discovery of Bayer Aspirin, most
so-called “pain” remedies were ad
vised against by physicians as being
bad for the stomach; or, often, for
the heart. And the discovery of
Bayer Aspirin largely changed
medical practice.
Countless thousands of people
who have taken Bayer Asiiirin year
in and out without ill effect, have
proved that the medical findings
about its safety were correct.
Remember this: Genuine Bayer
Aspirin is rated among the fastest
methods yet discovered for the relief
of headaches and all common pains
. . . and safe for the average person
to take regularly.
You can get real Bayer Aspirin at
any drug store — simply by never
asking for it by the name “aspirin”
alone, but always saying BAYER
ASPIRIN when you buy.
Bayer Aspirin
Here’s Very Fast Way
to “Alkalize”
Acid-Indigestion Away
Amazingly Fast Relief Now
from "Acid Indigestion” Over-
Indulgence, Nausea,
and Upsets
F you want really quick relief
frequent sufferer from “acid
from an upset or painful stomach,” use Phillips' Milk of
I stomach
condition—arising from Magnesia SO minutes after meals.
acidity following over-eating,
smoking, mixtures of foods or
stimulants — just try this:
Take—2 teaspoonfuls of Phil
lips’ Milk of Magnesia in a
full glass of water. OR — 2
Phillips' Milk of Magnesia
Tablets, the exact equivalent
of the liquid form.
This acts almost immediately to
alkalize the excess acid in the
stomach. Neutralizes the acids
that cause headaches, nausea,
and indigestion pains. You feel
results at once.
Try it AND — if you are a
You'll forget you have a stomach!
When you buy, see that any
box or bottle you accept is clear
ly marked “Genuine Phillips’
Milk of Magnesia.”
SIGNS WHICH OFTEN
INDICATE "ACID STOMACH"
PAIN »FitI Dime
SlttFlESSMSS
Fttims OF weakness inoicfstion
NAUSEA
MOUTH ACIOITV
FOSS OF APPETITE
SOUR STOMACH
TREOUEHT HEAOACHES