PAGE 14 A
HERALD AND NEWS. Klamath Falls. Ore.
Thursday. August 13. 1959
S O C IE T Y
By HELEN BECHEN
mmsm
fill nap)
POINTING to the sign which welcomed these young women who recently have
moved to .the city if Mrs. Edward D. Smith, secretary of the Welcome Wagon Newcomer's
Club. Other officers pictured from the left are Mrs. Monte Moon, vice president; Mrs. Rob
ert Garrison, president; Mrs. Kermit Peterson, treasurer. New residents have found the
club an ideal way to make new friends and issue an invitation to all newcomers to join them
at the meetings held on the third Thursday of each month at 7:45 in the Pelican Party
room. Photo by Ellis
art,
FRANCES WILLIAMS was
elected senior regent of the
Klamath Falls Chapter,'
Women of "the Moose, "at
the regular meeting on Au
gust 4.
Photo by Millar-Williams
Moose Women
. Seat Officers
The Klamath Falls Chapter, No.
4B7, Women of Ihe Moose, held
their regular officers chapter night
on August 4 at Ihe Moose Hall.
The meeting was called to order
by appointed chairman Eris Fair
child, who conducted, under a spe
cial' dispensation 'from Moosehart,
the report of the nominating com
mittee and the election of co-workers
to fill the vacated stations of
senior regent and junior regent.
The meeting was then turned
over to co-worker Ruby Bell who
presided as installing regent. Co
worker Dora Oberg was installing
guide. Co-workers installed to fill
the vacated offices were Blanche
Richardson, appointed sentinel, Do-
reen Carlile, elected junior regent
and'Frances Williams, elected sen
ior" regent.
Following the installation t h e
regular chapter meeting and en
rollment was held with one can
didate, Sharon Lano, sponsored by
Patricia llescock, being enrolled
in honor of the officers of chapter
No. 467.
Daily Leg Exercise
Advocated By Dancer
BIRTHDAY ANNIVERSARY
FORT KLAMATH A picnic at
Collier State Park on July 29 hon
ored Mrs. Bert Gray of Fort Klam-
ath whose 70th birthday was July
30. Present for the party were the
Gray's son and daughter and their
families, Mr. and Mrs. Don Gray
of Klamath Falls and Mr. and
Mrs. Gene Corbin, Hyall and Du
ane, of Chiloquin;! Mr. and Mrs.
Harold Tower, Klamath Falls,
brother and sister-in-law of Mrs.
Gray; Mrs. Lona Johnson, Chilo
quin; and Bert Gray's sister, Alice
Gray of Fort Klamath.
By CAY PAULEY
I PI Women'a Editor
NEW YORK (UPI) We wom
en pay for the lazy way we care
for our legs, says a ballerina with
pair of the shaphest gams in
town.
Diana Adams advocates daily
leg exercises whether you're a
dancer whose feet are your for
tune or whether you're just a girl
trying to look your best in the
new fashions.
Leg care is like skin care; you
can't ever slop." said the brown
haired star of the New York City
Ballet Co. "In my own case, if I
neglect regular warmups, it takes
me three weeks to get back to
what I call concert pitch."
Miss Adams has to keep on her
toes, but her suggestions for foot
and leg exercises based on ballet
technique will help the rest of us
look our best in the new 16 and 17-
inch hemlines.
I'll start with the one which
sounds the most restful, and also
the easiest 15 to 20 minutes of
soaking tootsies in tepid water.
This is routine with the dancer
after a performance: She says
that while soaking, she works the
toes up and down, flexes the
arches and stretches the feet at
the ankles as far up and down as
possible. When the fatigue from
strenuous dancing has passed, she
dries her feet and massages them
thoroughly with petroleum Jelly,
with particular emphasis on
heels, toes and instep. The lubri
cant "keeps us from getting blis
ters or callouses," she explained
in an interview.
"Put your feet up whenever
possible," she said. It may not be
a ladylike pose, but it relaxes
muscles and helps circulation.
For strengthening arches and
improving posture, she recom
mended this "stretcher." Bare
footed, rise slowly from a flat foot
position to as high as tiptoe as
possible. As you pull up on your
toes, raise the arms overhead ana
stretch.
Here are her other exercises
for feet and legs: .
For the ankles while sitting
on the floor, cross one leg over
the other and rotate the foot 20
times in an outward direction, 20
inward; repeat with the other leg.
For firming the legs sit on
floor, arms behind you. With tum
my in and chest high, kick the
right leg up, keeping toes pointed
and the foot arched. After five
times with one leg, change and do
five times with the other.
For leg shaping stand with
feet slightly apart, comfortably
balanced, toes slightly outward.
Then, bend the knees slowly and
sink floorward as far as possible,
keeping the back straight through
out and the arms extended at
shoulder level. Return slowly to
standing position and repeat the
bend several times.
For thighs holding on to the
wall, or the back of a chair, with
the feet side by side and a com
fortable distance apart, bend the
left knee and raise it as close to
the chest as possible, keeping the
back straight at all times. Return
left leg to starting position and
alternate the left and right legs in
this exaggerated march step sev
eral times.
Diana Adams, a native of
Staunton, Va won her first
Broadway dancing role in "Okla
huma." In 1951, George Balan
chine hired her for the New York
City Ballet Co.
Single and in her late 20's, the
lithe and leggy dancer takes the
care of her body an athlete gives
his. She neither drinks nor smokes,
she gets "at least" eight hours
leep a night when she is
performing, and sticks to a high
protein diet.
"A ballerina needs plenty of en
ergy, and steady nerves, said
dancer Diana Adams.
SUMMER BONUS
Each season brings with it a
bonus for good looks. The high
humidity of summer puts a curl
in your hair and moisture in your
skin. The sun gives you a golden
tan and builds up your vitality.
The sea relaxes you and acts
as a tonic. Sand wears rough spots
from your feet and can turn thin
legs into shapely curves if you
walk along it often enough bare
foot. The salads and cold fruit
juice or vegetable drinks of sum
mer slim you down.
LADIES AID SOCIETY
ETNA The Ladies Aid Society
of the First Congregational en
joyed a social afternoon recently
preceded by a picnic at Pleasure
Park. Attending . the attair were
Bertha Grimes. Sadie Buchner.
Maud Short, Atlanta Adams, Ol
ive Kreuger, Susie Denny, Jane
Arbuckle, Bernice Smith, Agnes
Calloway, Anna Hovenden, Mar-
jorie Erwin, Mary Harper, Leslie
Hyde, Esther Fearing, Augusta
Rotan, Margaret Bigham, Jeanette
Clay and sons, Peter and' Paul,
Mary Parker, Dorothy Martin,
Wendy Cassady, Hazel Nayior,
Rose Dillman, Lottie Ball, Esther
Skillen and Gladys Dimmick.
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W V f
m ii:x:-Ai"!
USEFUL AND DECORATIVE are these handsome pieces of American made hand
crafted glass. Chosen with care as to color, texture and shape, they add interest and
color when placed suitably in a room. Pictured are a few of the many moderately priced
glass pieces to be found in a wide range of color at department stores and gift shops
throughout the country.
-i :
WARDSl
M MONT.OOMIKV WARD
9th & Pine
Phone TU 4-3188
Store Hours 9:30 to 5:30
BIG
Store-Wide
Now Going On At Wards In All Departments
ALL PRICED 25 to 50 OFF!
Boys' Wear Girls' Wear Men's Wear Ladies Wear Sporting Goods Piece Goods
ft Houseware Items Plumbing Supplies Shoes Draperies ...
Here Are Just A Few More Items That Have Been Added To This Big Sale!
Reg. 3.65 Redwood
Planters Large 2.99
Rog. 7.35 l'i Gal. Sprayer 4.99
Reg. 3.49 Grass stop,.
Alum. 4" x 40" 2.99
Reg. 4.98 Garden Tool Set .. 2.99
Reg. 3.89 Plastic
Sprinkling Can 2.99
Reg. 119.50 2 H. P. .
Garden Tiller ..: 49.88
Reg. 2.69 Lawn Edger
, Single Wheel :. 1.99
Reg. 5.75 Lawn Edger '
Two Wheel 3.99
Reg. 9.95 Garden Cart 6.99
Reg. 4.95 Hose Reel
Faucet Mounted 3.99
Reg. 5.29 24 Gal.
Rubbish Burner .... 3.99
Ro. 3.39 Clear
Plostie Hose 25' 1.99
Req. 5.16 Clear
Plastic Hose 50' 3.99
Reg. 3.29 Fertilizer Fork .... 1.59
Reg. 14.95 Steering Wheel ..- 9.77
Reg. 6.95 Bilqe Pump ... " 3.77
Reg. 21.95 Control Cables 10.77
Reg. 27.95 Control Box .... 20.77
Reg. 4.M Trollino Rod 3.77
Reg. 4.50 Motor Hood 2.77
Reg. 4.9S Motor Hood 2.97
eq. " 5 Wfer Sfci. 1? 1
Rea. 1.49 Voll-w Boll Nets .. 77e
Reg. 2.49. Badminton
Kost Sets .-. 1.37
Reg. 3.98 Heavy Volley
Ball Nets 1.97
Rog. 45c box Plastic Shuttlecocks
4 boxes , 1.00
Reg. 1.10 Box Feather
Shuttlecocks 77c
Reg. 5.99 Spinning Sets 4.77
Reg. 2.29 live Fish Nets .... 1.37
Reg. 3.35 Sleeping Bag
Sheets 1.67
Reg. 3.49 Air Mattresses .... 2.77
Reg. 98c Salmon Egg Jug .... 27c
Reg. 1.98 Sleeveless Blouses 1.47
Reg. 2.88 Sleeveless Blouses 1.99
Reg. 3.98 Sleeveless Shirts .. 2.99
Reg. 1.00 Ladies' 8louses .... 88c
Reg. 2.98 Ladies' Skirts 1.99
Reg. 5.98 Dresses, Malt Sizes 3.99
Reg. 8.98 Dresses, Half Sizes 6.99
Reg. 4.98 & 5.98 Dresses .... 2.99
Reg. '4.00 & 5.98 Dresses .... 1.99
Reg. 2.98 Pedal Pushers .... 1.99
Rea. 49.50 L. P. Gas Wall
Heater. 12-750 B. T. U. 29.88
Ro. 54.50 L. P. Gs Woll
Heater 25000 B. T. U 29.88
Rc. 6A.95 L. P. Single
r w-i H-it 39.88
Re". $72. 85 L. P. Gas
Double Wall Heater 39.88
R-i.S7.95 Plsie Toilet Seats 3.99
Reg. 189.95 Gas
Forced Air Furnace 129.88
Reg. 7.95 Plastic Toilet Seat 3 99
Reg. 59.95 Vj H. P.
Sump Pump 39.88
Reg. 97.50 Evap. Cooler V h.p.
Motor 3000 CFM 49.88
30x14 Fir Wall Cab.
Reg. 13.95 6.98
44x12 Fir Wall Cab.
Reg. 2150 10.80
30x8 Fir Woll Cab.
Reg. 15.50 7.95
30x21 Fir Wall Cab.
Reg. 17.25 1.63
30x24 Fir Wall Cab.
Reg. 19.50 9.75
36x14 Fir W Cab. .
Reg. 14.75 7.38
342xl5 Fir Base Cab.
Reg. 22.50 11.25
24x15 Fir Base Cab.
Reg. 28 95 14.48
30x14 Birch Wall Cab.
Reg. 23.50 11.75
30x26 Birch Wall Cab.
Reg. 36.95 18.48
30x30 Birch Wall Cab.
Reg. 34.95 17.48
30x24 Birch Wall Cab.
Reg. 28.95 14.48
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There'g a weekend eomin'-yon'll need extra milk. More milk for Dad-tor the
l J v . J i 1 i
moa-ror orwiiaaBx, mncnee, snacM. Milk m high m protein. A powerhouse of i
Order extra milk now or thie weekend.
aKe if from tile '. . Bessy, the Basin Bossy
! ,1-:---. Srz '
An organization of Klamath Basin dairy farmers whose job it is to bring you the finest milk possible .
locally produced for local people.