Image provided by: North Santiam Historic Society; Gates, OR
About The Mill City enterprise. (Mill City, Or.) 1949-1998 | View Entire Issue (Nov. 28, 1968)
»—The Mill City Enterprise, Thursday, Nov. 28, 1968 add new and subtle flavors in clude: rosemary with peas, cauliflower and squash; ore gano with zucchini; dill with green beans; marjoram with Brussels sprouts, carrots and spinach; and, basil with toma toes. Try cooking the vegetables in vegetable oil—one or two teaspoons for each half-cup ser ving. Place in a skillet with tight cover, season, and cook EDITOR’S NOTE: The food over very low heat, adding a you eat can endanger your little water during cooking, if heart, or protect it. This is necessary. The liquid vegetable oils can what the Oregon Teart Assoc iation is stressing in a year be used in many other ways in long educational emphasis cam cooking which calls for the use paign now underway. Today’s of fat. For example: in frying article, (the third in a series,) fish and poultry; to saute on contains practical advice for ions; in cream sauces, soups the homemaker to modify a and whipped potatoes, when diet that may be increasing the they are made with skim milk; for making hot breads and family’s risk of heart attack. cakes, and in many other de Tips on Food Preparation hydrated or prepared foods To Keep A Healthy Heart which call for fat to be added. Tell s?me people they had Desserts keyed to a fat-con- cholesterol and saturated fat trolled, low-cholesterol diet can for breakfast, they’d probably have variety as well as flavor. deny it. They’d tell you they Many home-baked goodies can had bacon and eggs, roll with continue to appear on the table, butter, and coffee with cream. but they should be made with There really is no difference polyunsaturated margarines or between the two “meals.” But oils. Puddings should be made once an individual knows that with non-fat milk. But avoid his eating habits are wrong, he chocolate puddings, since they may be on the road to correc are high in saturated fat. Egg tion. And switching to a fat- whites can be used without re controlled, low-cholesterol diet, striction, as a topping for des not only at breakfast, but at serts, for example, or in angel all meals, may help to reduce cake. Fresh fruit is recom the risk of atherosclerosis, mended. which underlies most heart at For a complete review of tacks, says Oregon Heart As recommended diets, recipes and sociation. cooking tips, ask your Oregon Modifying the diet to reduce Heart Association for copies of the family’s risk of heart di two new AHA booklets, The sease will require some Way to A Man’s Heart, and changes in eating habits. How Recipes for Fat-Controlled, Low ever, many of the foods people Cholesterol Meals. The types of prefer can remain in the diet, foods they recommend are suit providing they are prepared able for most healthy people properly, or used less re- from childhood through matur quently. With this in mind, ity. The amounts of food re Oregon Heart Association of commended will have to be fers the woman of the house regulated for different age some cooking tips to perk up groups, and during pregnancy. a menu. This should be done with a Even lean meat has fat in it, physician’s guidance. so cook it on a meat rack and The homemaker who follows allow the rendered fat to drain this advice in running her kit off. Use wine, tomato juice or may be helping her own bouillon instead of fat drip chen, heart, as well as those of all pings to baste the meat. In the ones in her family. stick-to-the ribs dishes such as The loved youngsters stand to gain stews, or soup stocks, cook most by acquiring tastes them a day ahead and refriger the eating habits in their for ate. The meat fat then can be and mative years that may help removed after it hardens on them avoid premature heart di top of the prepartion. sease. An endless variety of vege tables can be eaten in a fat- controlled diet. Herbs and spi Why Don’t You Subscribe to ces can give the vegetables added zest. Combinations that The Mill City Enterprise Diet May Help Solve Heart Failure THE MILL CITY ENTERPRISE P. O. Box 848 Phone 897-2772 Mill Qty, Ore. 97360 Published a* Mill City, Marion County, Ore. every Thursday Entered as Second Class Mall Matter at the Postoffice at Mill City, Oregon, under the act of Congress of March 3, 1879. The Mill City Hnterprise assumes no financial responsibility for errors In advertisements. It will, however, reprint without charge or cancel the charge for that portion of an advertisement which is in error if The Enterprise is at fault. An independent newspaper, dedicated to the development of the timber industry and agriculture in this area. DON W. MOFFATT................................... Editor and Publisher GOLDIE RAMBO....... .........................Society and News Editor GEORGE LONG.................... Printer medicine.—(Prov. 17:22). Happiness is symbolic of a living awareness of God. Trust all your affairs to God, relax, be a happy person free from anxiety. Happiness leads to health. It releases the negative thoughts that hinder our bodily functions. 0**^ NIWSPAPit To be happy is to be one with NATIONAL NEWSPAPER the rhythm and harmony of PUBLISH!«« life. Approach the living ASSOCIATION presence of God within you with joy and happiness, and your greatest expectations Subscription Rates will ceme to pass. Marion-Linn Counties, per year .................................... $4.00 Fer Quality Job Printing call Outside Marion-Linn Counties, per year............................ $4-50 Outside Oregon, per year .............................................. $5.00 The Enterprise, 897-2772. TV, Radio & Appliance C«ll U. Any Day For Service No Mileage Charge on Route Calls Between Stayton and Gates. ON OR OFF THE CABLE RCA VICTOR The Best TV for Cable or Fringe Areas. RCA WHIRLPOOL The Best Laundry Equipment .POR»TERsL ALL TVj Appliance — Radio SALES — SERVICE 503 N. Third Ave. Stayton Ph. 769-2154 PRINTINC WORTHY 09 THE OCCASION For Ilf«** most notable •▼ent* (Waddings, En gagemenu, etc.) the In» ▼Ration or Announce» ment must be socially correct, dignified In format, perfect in craftsmanship. Best way to make sure of this is to put your prob» terns of social printing up to ns. We know what to do and how to do it! The Mill City Enterprise Phone 897-2772 117 N. E. Wall Street Mül City Let Us Give You A FREE ESTIMATE on any and all of your plumbing needs. MOFFATT PLUMBING & HEATING INC. Phon« «97-2799 or «97-2499 When you’re home, you deserve to be comfortable. You don’t need drafts. Or cold spots. Or chilly corners. If you have them, talk to one of our chill chasers. 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