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About Cascade Locks chronicle and the Bonneville Dam chronicle. (Cascade Locks, Or.) 1939-1939 | View Entire Issue (March 10, 1939)
FRIDAY, MARCH 10. 1080 WHAT TH F t l W W R F to l ’AUK SKVKM d ---------------------------------------------------- By C. HOUSTON GOUDISS NY experienced homemaker knows the many cookery uses of eggs. Indeed, she is likely to feel that she could not keep house without this indispensable ingredient, which a French chef once described as "the cement that holds the castles of cookery together.” It is true that we should have to do without some of our most delectable dishes if eggs were not available to use as thickening, leavening, coating, binder, clarifier, stabilizer or garnish. ^__________________________ But even more significant than wlder plare in illt dipt, iwr they their contribution to good supply four of these vital fa c to rs — cooking are their splendid nu- v ita m in s A, B. I> and (¡. They tritional values. a re a n im p o r ta n t source of v ita A K rks ran k next to m ilk in th a t group of m ineral and vitam in- rich foods that we call “ protective. They contain sub- s ta n c e s th at a r e very efficient for growth and devel- opm ent. And in the opinion of nutri- tionists, they a r e m o re ne a rly inter- cha n g ea b le w ith milk th a n any oth- e r food. Eggs a r e am ong the first foods to be added to th e m ilk diet of infants. And h o m e m a k e r s who desire to give th eir fam ilies w ell-balanced m e a ls should provide an egg daily for e v e ry individual. This r e q u ir e m e n t c a n be r e duced, if n e c e s s a ry , to four eggs weekly. But luckily, as we head to w a rd spring, eggs becom e m o re plentiful, and lower in price. And it is usually possible for ev e ry fam ily to obtain a full quota of th is splendid food . . . so rich in the e le m e n ts th a t help to build m u sc le , bone and blood. lH ltO M l I F EAT and WHY C . Houston Goudiss Recommends Generous Use of Eggs; Shows How This Protective Food Helps to Balance the Diet A Notable Protective Food liV k « . m in A, which p ro m o te s grow th and helps build r e s is ta n c e to dis ease. The a p p etite-prom oting i i t a m in R occurs in lesse r a m o u n ts th an A, but its p re s e n c e helps to in c re a s e the q u a n tity of this es- sential s u b sta n c e included in the daily diet E g g s a r e one of the few foods n a tu ra lly containing v ita m in D, s o m e tim e s called the sunshine vi- tam in . And it h a s been d eter- m in ed th a t they a r e rich in vita- m jn G, w hich is re q u ire d for }iealth and vitality at all ages. _____ Raw Egg| v$ Cooked E g g s a r e one of the foods th at d jge s t m o st sa tisfa c to rily , about 97 9 3 pPr CPnt of their protein being digested and absorbed. M oreover, the thoroughness of di gestion does not se em to be af fected by the m ethod of cooking, and a hard-cooked egg, w hen well m a s tic a te d , is as com pletely di gested as one th a t is soft-cooked. R aw egg white on the o th er hand is not a s c om pletely utilized as w hen slightly cooked. This shows the fallacy of the old-fashioned idea th a t ra w eggs w e re m o re d e s ira b le for invalids th an cooked v alues of b re a d with the fine nu tritive v a lu e s of eggs H e a r ty luncheon s a la d s or sandw iches can be m a d e by com bining chopped or sliced hard-cooked eggs with fresh or cooked vege- ’ tables. Since eggs a d m ira b ly supple- , m ent the food values of m ilk, puddings m a d e from m ilk an d eggs a r e a n ideal d e s se rt for ch il dren, and help to b a la n c e the diet of adults. C u s ta rd pies, fruit whips and c a k e s a r e also delight- | ful d ish e s th a t bring to the diet the p ro te c tiv e v alues of eggs. Q u estio n s A n sw ered M rs. It. S. R .—P u r e m o la sses m a y be re g a r d e d ns c o n c e n tra te d v e g e ta b le juice. It is rich in c a l cium and iron, and th erefore m a k e s a d e s ira b le contribution to I the m in e r a l content of the diet. M rs. I.. M. (1.—Raw c a b b a g e has one im p o rta n t a d v a n ta g e over cooked c a b b a g e . It is ric h e r in v ita m in C, as this v ita m in is p a r tially d e stro y e d on heating. r W NU C . H o u s to n O o u d lin 1*3« II ACTS FAST TO BRING RELIEF FROM COLDS This Simple Way Eases Pain with Amazing Speed «s o W K C O ” ON R W'T m GCkCtO „• - ik tru c i soi naie*.- *Vk a : “■l Ut V i iA P A N U .S «»¡'Y E A R MRS S P E A R S I have both of your books, and have m a d e m a n y things from them th at have su rp rise d m y f a m ily. Most wom en c a n ’t d rive a nail s tra ig h t, but 1 can do that b e tte r th an I c a n sew. I have been thinking Unit now with slip covers used so m uch, one could m ak e a c h a ir out of plain lum ber and co v e r it P e r h a p s you could publish som ething like this in the paper. D. M ." Those who a r e not so c ! e \ e r about driving nails, m ay w ant to call on Dad or Young Son to help with m aking the sim ple c h a ir I have sketched he re The m eta l angles and s tr a p s to stre n g th e n the back m a y be bought at any h a rd w a re store along with the nails and screw s. When the c h a ir is c overed in two tones of chintz with edges of back and se a t piped in the d a r k e r color, it is really j very s m a r t It is especially use ful in a bedroom or hall. If cov ered in the right colors, it will also look well in the living room. Mrs S p e a rs ’ Sewing Book 2, Gifts. Novelties and E m b ro id eries, contains 48 pages of step-by-step directions which have helped thousands of w om en If your hom e is your hobby you will also want lt.H'k 1 SEW IN G , for the Home D ecorator O rder by n u m ber. enclosing 25 cents for each book. If you o r d e r both books, copy of the new Rag Hug Leaflet will be included free Those who have both hooks m a y se cu re leaf let for t> c ents in postage Ad d ress Mrs. S p e a rs. 210 S. Pea* plaines St , Chicago, III. tic* • r* binging Fish Probably the m ost m u sic a l body of w a te r in e x istence is the lagoon of Battiealoa, Ceylon. On bright m oonlight nights, its thousands of “ singing" fish c o m e close to the s u rfa c e and produce m usical notes, s o m e tim e s ns v a rie d as those m a d e by a sym phony or c h e s tr a when it is tuning up.— Collier’s. UESTION D o I.ud cn 't do flsere than relieve? Simple Designs Are Lovely on Linens A' NSW ER Yes, their added alka line factor helps build u p y o u r alkaline reserve. LUDEN'S 5 * M IN T H O L C O U O H D RO SS Dangerous Play Men a re a p t to play with t h t i r he a lth s and th eir Hves ns they do with their clothes Tem ple. Brown Egg* vs. White A Fine Body Builder Some people have an idea that E g g s contain pro te in s of high the color of the shell has a b e a r quality, and th e ir p roteins se em ing upon the nutritive value of an to be p a rtic u la rly well a d a p te d to egg. In c e rta in p a rts of the co u n building body tissue. T h a t is one try , h o m e m a k e r s will pay a p r e r e a s o n why this food is so d e s ir m ium for eggs with white shelts. a b le in the c h ild ’s diet . . . so In o ther sections, brown eggs a re useful in c o n structing the diet for in g r e a t e r d e m a n d , and th erefore a d u lts who need “ building u p ." sell at a higher price. T h e re is It also m a k e s eggs a logical no justification for a tta ch in g any choice a s a m a m dish for L enten im p o rta n c e to the color of the shell. m e a ls . I t 's in te restin g to note that the Avoid "Same O ld Thing" p roteins of the w hite and yolk of O ccasionally h o m e m a k e r s tell a n egg a r e quite different in their p ro p ertie s. E gg white is alm ost m e th a t som e m e m b e r of their p u r e protein and w a te r, while the fam ily doe sn ’t like eggs. It is protein of the yolk is com posed tru e th a t som e people have an a l of a ditre re n t a s s o r tm e n t of am ino lergy to eggs, th a t is, th ey cannot e a t th em without ha v in g som e a b ac id s, or building stones. T he yolk also co n ta in s fat . . . n o rm a l reaction. But m o re often, in a finely emulsified form , so th a t any a n tip a th y to eggs is due to like m ilk fat. it is c o m p a ra tiv e ly the fa c t th a t they h a v e been e a s y to digest. And it is the yolk served in the s a m e way, d a y in w h ic h is highly prized for its and d a y out. T h e re is no excuse ric h sto re of m in e r a ls and v i ta for th at, for eggs a r e so v e rs a tile m ins. It is there fo re considered th a t they m a y be se rv e d in dozens the m o st im p o rta n t p a r t of the of different w ays, and in som e egg for young c hildren, and the dishes, th e ir identity c a n be en w hite is often w ithheld and only tirely concealed. “ Sunny side u p " m a y be the the g ra te d yolk given. m ost po p u lar m ethod of p re p a rin g eggs. But d o n ’t get into a m en u Rich in Iron and Photphorut rut, w.hether you a r e serving them E g g s a r e notable a s a source of for b re a k fa st, d inner, lunch or Iron a n d phosphorus. Iron is supper. Cook th em soft. Cook n e c e s s a ry ior the form ation of the them h a rd . T r a n s f o r m th em into hem oglobin or red p ig m e n t of the o m ele ts and souffles. S c ra m b le blood, and the iron in eggs is th e m , plain, or d re s s e d up with v a lu a b le for this purpose. P h o s cheese, diced bacon, frizzled dried p h o ru s is the m in e ra l th a t p a irs beef or s a u sa g e s . with c a lc iu m in building teeth and bones. It also plays an im p o rta n t Egg* for Lenfen Meal p a r t in regulating the n e u tra lity As a m a in dish for a Lenten of the blood The phosphorus in m ea l, hard-cooked eggs m a y be e g g s oc c u rs in a form th a t is p a r c r e a m e d and se rv e d alone, or tic u la rly well a d a p te d to the needs com bined with cooked vegetables of the growing body. or fre sh or c a n n ed fish. Use them a s a b inder in c ro q u e tte s and loaf m ix tu re s , as a c oating for deep- Four Important Vitamin* fried foods. As our knowledge of vitamins F r e n c h toast is a sim ple lunch has increased, nutritionists have urged that egg« he •rcorded a eon dish, com bining the ene rg y L To r a a o p ain a n d d isru m fu rt a n d m - J u r a I n « taka 2 H a i r r T a b l a t a —» d ttn k a glaaa uf » a l a r . 2 . I f Ikraal la raw from raid, rruak and d i a a o lt a 1 T . b irla la V* ftaaa of « a la r . . . garfia. U»e Genuine BAYER Aspirin— (he Moment Your Cold Starts The simple way pictured almve often brings amazingly fust relief from «liMuiiifurt ami sore throat accompanying rolds. Try it. Then — see y our doctor. He probably will tell you la e t a Untie with Bayer Aspirin berntiv it arts so fast to relieve diaeomforts of a cold. And to reduce fever. This simple way, backed by scientific authority, u u largely ru | h planted the use of strong medicines in easing cold symptoms. Perhaps the easiest, most effective way yet discovered. But muke sure you get unc BAYEIi Aspirin. KC — I j r o a I I T a b u t s I FULL DOZEN 2 k «2 Helpless law's What can law s do without m o r a ls ? —Franklin. P a tte r n No. IMO. C utw ork’s just buttonhole stitch! And even if you’ve never tried it, you’ll find these sim ple designs so lovely on sc arfs, towels, pillow coses. T h e y 're bound to a tt r a c t attention. Put- tern l'.MJO contains a tra n s fe r p a t tern of IB m otifs ranging from 2 by 3 inches to 2 by 15 Inches; m a te ria ls re q u ire d ; illustration of stitches. Send 15 c e n ts in coins for this p a tte rn to The Sewing Circle, N eedlecraft Dept., 82 Eighth Ave nue. New York. N. Y. P le a s e w rite your n a m e , a d d ress and p a tte rn n u m b e r plainly. How Women in Their 40’s Can Attract Men llrra 'a | im l advirw lo r a »•>■>.■<■ d u rin g bar ch ang« <usually l« » m M to &2), w ho I w o •tin'll |. mm , hnf appeal to man, w ho wurrta* about hot it ant" a, loaa id pan. rtlaay apatla, upaot narvaw and m oo dy • prlla. tin t morn frnah a ir, • bra. »t«np and If you nnn-l a good gonrral ayatom to o l« taka L y d ia K . IMnkham a VrgataM a C o m p o u n d , m ad « /or * • • »». I t ha!pa N a lu rw build up phyalral raatataara. Ihua holpa g i r o mora r lv a r ii y to anfny lit* and aanlat r a in in g (It tory nor TO« and dkaiurblng •> m ptum a that of ton a m .m u a n y rhanga of Ufa, V E L X W u ItT II T H Y IN t il How 25 Women Lost Ugly F A T In Special N . Y . Test Aok Your De st ar If It Isn't Good Way. Read EVERY Ward You find th e m a n n o u n c e d In th e c o lu m n s of th is p a p e r by m e rc h a n ts of o u r c o m m u n ity w ho do n o t fssl th s y m u s t k s s p th s q u a lity of th s ir m e r c h a n dise or th s ir prioss u n d a r cover. It is s o ls to b u y of th s m e r ch an t w ho ADVERTISES. la ma d r righ t h rra in U . A. A . from fam m i» f o g li «h form ula. A n g I b i « la I M I M I H T A N T : K r a a a h a a to N o r b a rm fa l I I la na* |a»t aaa aaM aa 1 aam a p ra p la Ig n o r a n t ly b a lla v a . N a lh a r . tt a a b la n d af • a t t i v a m ln r r a la w h l» k w h a a d la a o lrt d la w a l r r m a h # • h a a llb i fat m la a r a l d rta h » im it a r la a R a r l l r « apa w a l r r » w k i r » w a a llh y w aw taa b a va g a t a fa r y a a ra A (n r af R r a a r h r w » t a l» a n ly a fa w r r n t a a n d la tta a w aah a. So, f»i U d i r « grt w>ma gum prlont KEW YOU* S Y — In 0 trot by o rom m ant N . Y . I’ byatciao # " 4 nationally rv'w n n r w w e p r r w om an— 11 w m m loat • total af U S I ha m *0 day* Y O U , too, ran M l * thia S X M Y < f N M B L E plan right at h «w »r and h rra It ia F Irai n i all go ligh t on fatty m ra tt »ad , * r r t , Pal p try ilte illy o f Iran maa'O, boh. f « ! *- r , •* and y rg r ta h lr » A n d fnV I MAKE UP VOI H MIND YOU’LL STICK »•> iha ahnvr P U n for ( I d a y« and iua« •»« nro prr fu n rti >ning by ra m o -a l ot arro m o f y.m d- n 't I « r fa» and fort haalthi#« '«•rd « t a i r a tak* ■ kalt traapnonful o ( • n gat K ru a rb a e S K ro a rh m In hr* »»«# » » -» ry m orn- dr u g g iti» « » « ry w k a r a . to g I t O K T M I S S A M O R N I N G K r u w . b r « J It W ill Pay Y ou to Patronize Our Advertisers