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MEDFORD MAIL TRIBUNE, MEDFORD, ORE.
THURSDAY, JANUARY 28, 1961
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1 ir)ium-sized onion,
chopped e
1 teaspoon paprika
,2 teaspoon dry mustard
Sift together flour and salt;
add cheese and milk; mix
well. Cut in shortening with
pastry blender until evenly
mixed. Gradually add water,
tossing until evenly distribu
ted. Press into a ball. Roll
dough into a 13 inch circle
between waxed papers. Line
nine-inch plate with dough
and flute edges using extra
crust.
Slice frankfurters reserving
two for garnish. Arrange
sliced frankfurters In pie
shell. Combine kraut, con
densed soup, onion, paprika
and mustard; mix well. Ar
range kraut mixture over
frankfurters. Cut remaining
frankfurters in quarters and
arrange on top of pie. Bake
in hot oven, 400 degrees, 35
minutes or until done.
Orange Ways
A "petaled" orange is fine
for easy eating at breakfast
or as a between-meal snack.
Cartwheels or wedges, peeled
or unpeeled, are perfect for
salad or fruit plate. Orange
sections, whole or chunked,
go well as dessert or as meat
or poultry garnish.
Frills for Flavorful
Economical Flank Steak
Flank steak is an economic
al, no-bone meat buy; lean
and full of flavor. Have meat
man score the steak which
will weigh l Vs to 2 pounds.
Try braising it in one of these
tasty sauces for unusually
fine flavor; cover and cook
over low heat until tender,
two hours or so.
Creole Style. Use diluted
tomato soup as cooking
liquid; add sliced stuffed
olives and chopped onion.
Fruited, To cooking water,
add diced celery, grated lemon
rind and chopped onion. Half
an hour before steak is done,
add one-half cup apricots and
a little more water.
Hearty Steak. Use canned
consomme as the liquid and
add to it, grated carrots. Or
simmer flank steak in dairy
sour cream, buttermilk or
onion soup.
Italian Style. To two cups
cooking water, add three
cloves garlic, peeled, one
fourth cup salad oil, four
whole cloves, two tablespoons
lemon juice.
Cooking Guide for
Variety Meals
Many a fine restaurant
features variety meats. Home
cooks often pass up these nu
tritionally fine meats because
they don't know how to cook
them. Clip this handy guide
for quick reference; give the
I family new taste treats and
textures.
Liver. Broil or 'pan -fry
beef, ';al or lamb liver.
Braise pork liver which
means longer, slow cooking.
Or scald, grind and use beef
or pork liver in loaves or pat
ties. Tongue. Simmer in salted
water to cover until tender.
If cooking a smoked tongue,
omit the salt. Remove skin
and root ends before serving.
Beef tongue takes 2Vi to 3
hours; veal, lamb and pork
tongue, 1 to l'i hours. If you
have pickling spices handy,
sprinkle some inlo the sim
mering water.
Kidneys. Wash and remove
membrane; halve and remove
fat and tubes. Braise beef and
I pork kidneys. They're good
I too in stews and meat pies,
j Broil or pan-fry veal and lamb
I kidneys being careful not to
over cook. Eight to 10 min
utes is about right. Sprinkle
the kidneys with grated pars
ley and serve with lemon
wedges.
UNUSUAL RECIPE This sauerkraut pie is perhaps the
most unusual recipe you'll come across in a month of Sun
days. We celebrate National Kraut and Frankfurter Week
with it.
Feeding the Family
By ZOLA VINCENT
Food Editor
Desert Grapefruit
Helps Protect Health
"C" is for citrus and "C"
is for a vitamin that is recog
nized as one of the best and
most economical weapons to
build up resistance to infec
tion. Everyone is health con
scious at this changeable
season of the year when snif
fles are extremely trouble
some and frustrating and
every one knows that one
sniffler in a family leads
straight to another.
Good nutrition and buoyant
health depend largely on in
cluding necessary nutrients in
every day's diet and vitamin
C so abundant in desert grape
fruit is one of the very best
''protectors." Unlike most
vitamins, vitamin C cannot
be stored in the body; must
be consumed on a regular
day to day basis.
- This is no hardship for
grapefruit makes mighty good
eating any time of day or
night. And in myriad ways.
However, grapefruit is at its
best when served fresh from
the shell and when frestly
cut for full benefits, best eat
ing. Nutrient Needs
Nutritionists agree that the
daily requirements of vitamin
C for men are 75 milligrams,
for women, 70 milligrams, for
adolescent boys 90, for ado
lescent girls 80; for younger
children less, depending on
age. Half a medium size
grapefruit (about 4'j inches
In diameter) contains 50 mil
ligrams of vitamin C; a cup
of grapefruit segments meas
ures in at 92 milligrams.
Also Abundant
Newcomers to our area
marvel at the low cost of
grapefruit, vow that it is
several times more costly
"back home," buy it in baas
and eat it often rejoicing in
the fact that season for cur
rent varieties will last well
t nces Scheduled
During YMCA Week
Two dances for teen-agers
are scheduled this week as
part of the national YMCA
week activities.
On Friday, Jan. 27. from 8
to 11 p.m., a senior high
dance will be sponsored by
the YMCA youth council.
On Saturday evening, there
will be a junior high dance
from 7 to 10 p.m. with spe
cial entertainment by, The
Shadows and the Teardrops,
two singing groups made up
of teen-age boys.
Both dances will be chaper
oned, and refreshments will
be available. Adults interested
In the YMCA's dance program
arc invited to attend the
dances.
into May.
In Half Shell
Most of our fine flavored,
juice packed grapefruit is en-
joyed in the half shell be
I cause of its morning, noon
and nighttime convenience.
Some sprinkle it lightly with
sugar or other sweetening
though this is a habit rather
than a necessity.
Western Salad Bowl
Here is a western-favored
salad bowl that gives eating
pleasure, pays health divi
dends. Two grapefruit are
basis for eight generous serv
ings of this desert delight.
2 desert grapefruit
1 large orange
l'z quarts bite-size lettuce
1 small carrot
i cup salad oil
1 teaspoon instant minced
onion
1 teaspoon seasoned salt
Salt and pepper
2 tablespoons lemon juice
1 medium-size avocado
Pare and section grapefruit
and orange into salad bowl,
squeezing into bowl any juice
that remains in grapefruit
shell. Add lettuce. Pare and
shred carrot over greens.
Sprinkle with oil, onion, sea
soned salt, one-fourth tea
spoon regular salt, pepper and
lemon juice and toss gently
until all ingredients are coat
ed with dressing.
Cut avocado in halves and
slice over salad. Sprinkle
lightly with salt and toss at
once lightly. Serve Imme
diately. Honeyed Grapefruit
An unusual but easy-to-do
salad-dessert has fancy look
and sweet-tart flavor like this:
Roll fresh grapefruit sections
in honey and then in cocoanut
or chopped nuts. Serve on
lettuce, a fig leaf or a grape
leaf.
Kraut and Frankfurters
In Unusual Pie Recipe
We'll admit right now that
this recipe using sauerkraut
and frankfurters in a pie is
unusual. No one else but
packers of sauerkraut could
have thought this up. We
were skeptical. We tried it
and found it very good.
Sauerkraut which really is
simply shredded cabbage that
has been fermented in brine
was a valuable menu item
when the Great Wall of China
was built, has continued in
vogue ever since. Today's
kraut packers rely on coast
grown cabbage for much of
their canned pack which re
sults in crisp, firm texture,
light straw to golden color.
1 cup sifted all-purpose
flour
'j teaspoon salt
'2 cup grated Cheddar
cheese
13 cup shortening
2 tablespoons cold water
1 pound frankfurters
1 16-ounce can sauerkraut,
drained
1 10 2 ounce can condensed
cream of celery soup
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200 only.Men's Cotton T-Shirts 50e
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SHOE VALUES! j
4 pair.Boys' Rubbers, 12'2-l-l'2 50c
17 pair,Men's Slipper, warm 2.00
27 pair, Dress Flats, blk nylon 3.00
75 pair, Wo's Oxford, blk, gr. suede 3.50
37 pair, Dress Flats, bow trim 4.00
14 pair, Walking Shoes, med. heel 5.00
13 pair, Bongo Boots, good fitting.... 4.00
13 pair, Men's Slippers, 6V2-II .... 3.00
2 Wo's Corduroy Vest; size 12 18c
1 Wo's Dress; dressy, size 14 88c
14 Wo's Blouses; size 10 & 12 33e
1 Wo's Brassiere; size 32-B 10c
3 Better Dresses; 10-14-16 3.00
2 Wo's Arnel Blouses, size 32 1.00
10 Wo's Jacket, hvywt., 8-12 10.00
4 Knit Jackets, sizes 8-10 15.00
60 Wo's Playsuils, 2-pc, long taper 2.99
2 Panty Girdle, size small 2.00
6 Girdles, Up and Down Stretch.... 2.00
1 Maternity Bras; 34-B-40C 2.00
4 only, Wo's Umbrellas, plaids, red 33e
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2 pair, Wo's Rayon Panties, soiled.. 22e
19 pair, Dbl. woven Nylon Gloves 88c
2 only, Nylon Bouffant Half Slips.... 2.44
15 pair, Asst. Nylon Hose, odds; pr. 18c
2 only,DacronCottonNylon Slips 2.00
1 pair, Trip. Roll Cotton Anklets.. ..22c
1 only. Nylon Waltz Gown 1.44
1 only, DacronNylonCotton Slip.. 88e
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3 only, Rayon Long Gowns; soiled.... 88e
5 only, 100 Orion Shrugs; soiled 88e
100 pes., Better qual. Spring Jewelry.. 9e
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2 only, Wo's Better Weekend Bags 7.88
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15 only, Wo's Vinyl Weekend Bags.. 6.00
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SAVINGS on swots
"1
18 pair, Sport Oxfords, 6V2-I 1 7.00
12 pair, Desert Boots, 7-10 7.00
36 pair, Boys' Oxfords, size 8V2-I.... 3.00
46 pair, Girls' Saddles, size 8'2-3.... 3.00
27 pair, Children's Slippers, 8-2'2.... 1.33
14 pair, Men's Work Shoes, 6V2-1 1 6.99
60 only, Girls' Winter Caps 44c
24 only,Girls' Better Blouses 88c
33 only, Girls' Flannel Pajamas, 8-14 1.88
20 only, Girls' Jeans; lasticwaist 1.00
24 only, Girls' Knit Pajamas 2-pc 99c
4 only, Girls' Nylon Half Slips; 8.... 1.44
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2 only, Boys' It. wt. Lined Jackets 8.00
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85 only,Boys' Qlt. lined Winter Caps 1.22
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100 only, Boys' It. wt. Cot. T-Shirts 31.00
75 only, Boys' Cot. Knit Briefs 31.00
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3 only, Boys' Cotton Knit Pajamas 1.88
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100 only, Boys' Stretch Socks 25e
10 only, Vinylplus TV Horses 4.88
5 only, 24" Rex Pal Steel Wagons 3.66
11 only, Circular Knitting Needles.... 25c
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1 skein, 100 wool Knitting Yarn 50c
14 only, Belt Buckle Sets, sm. size 25e
200 yds., Asstd. Cotton Flannels, 31.00
180 yds., Cotton, Ginghams 21.00
150 yds., 80 sq. Percales, Prints, 41.00
64 only, Stamped Pillow Cases, 50c
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