B.
eauty is the sum
lotiil of a lot of little things
like proper breathing. Amaz
ing iis it seems, how we inhale
and exhale has an elTect on
how we feel and, ultimately,
on how we look.
It works this way: good
blood and circulation are
necessary for good looks.
Wood must have oxygen, and
that's where correct breathing
comes in.
Now that we know the
"why." let us discover the
"how." There are two easy
methods for giving your blood
an "oxygen tonic." The fust
fs to be used while walking.
Striding along easily with
your head up, take live steps
as you inhale and live as you
exhale. Then increase your
steps to six as you take in air
and six as you expel it. In this
manner, work up to the point
where you're taking ten paces
each lime without straining.
When you breathe like this.
better
breathin
better
looks
by Nan Cabot
II
... -v ..- -t j.:. ."V.'rij- J-"
Vibrant Esther Williams knows the importance of proper respiration.
you're strolling along towards
that thing called beauty.
The second exercise perks
up the blood stream and re
laxes muscles wonderfully,
too. Stand straight with your
head up and arms by your
side. Breathing in through the
nose, lift your arms over your
head so they meet at the final
intake of air.
Next, let yourself go limp
and flop from the waist, ex
haling quickly through the
mouth. Allow your hands to
hang loosely between the
knees, and then repeat the
exercise. Recommended daily
dosage is half a dozen times.
And if you perform in front
of an open window to get the
fresh air, so much the better.
Both of these breathing
tricks require little time and
effort, yet pay off handsome
ly. They are valuable addi
tions to every woman's beauty
program or routine.
So easy! 50 more jam...and fresher flavor
because you boil only 1 minute with SURE-JELL or CERTO!
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Kecipe: perfect homemade peach jam. Peel,
pit and crush 3 lbs. fully ripe peaches. Mix
4 cups prepared fruit in very large saucepan
with box Sure-Jell. (Or use liquid Cerio
recipe on bottle.) Stir over high heat until
mixture comes to hard boil.
Kmovc from heat. tncn alternately stir and
skim off foam for 5 minutes. Ladle into
glasses. Paraffin at once. Yield: 9 medium
glasses, for mere pennies a glass! And you're
mre of perfect results with either powdered
Sure-Jell or liquid Cerlo!
.W m j cups sugar at once. Blj TT
rolling hod. Boil hard for mimiieonlv. stir
ring constantly. This short boiling 'time
means !cs juice boils awav so sou i-et up
to 50 higher yield, and the flavor comes
through fresher with Sure-Jell or Cent,'
Your choice!
SURE-JELL
powdered natural fruil penn
CERTO
liquid natural fruit pet(ill ,
Pun cauve, ,
Amount, of
iruits ar.
8utr tw Hini;ith
''PC, ou ,h
Sii't'Ji-ll or ( , r,.