EIGHT MZDrORD MAIL TRIBUNE Monday. Die. 11. 144
Your Health and Its Care
BY OR WILLIAM BRADY. M. D.
Readers thould addrata InquiriM toi Dt. WUlUm Brady
SIS EI CamiM. Bavarlr HlUa. Calli.
EXERCISE AND
There Is a widespread popular
notion and from what readers
say In their letters I Infer that
10ml pnyuc
tans share it
t h a t a person
with heart dis
ease must care
fully avoid ex-
ercise or physi
cal activity,
lest the exer
tion or effort
strain, damage
or overtax the
heart.
This Is tin-
Dr Brad unfortunate. It
is wrong. In the great majority
of cases of heart disease- It is In
jurious to the heart and to the
patient's prospects, i am express
ing here, not Just my idea but
the present consensus of medical
opinion. Of course it Is a ques
tion of professional opinion and
not one of fact.
If I had. say. coronary throm
bosis, coronary occlusion, angina
pectoris, myocarditis, valvular
leakage, or other serious organic
disease of the heart, I might re
main more or less at rest for a
while, under .the care of my phy
sician, but not for long. As soon
s the alarming episode, let us
call it, had passed I'd resume
reasonable daily activity, such as
strolling around the block a time
or two. today, around two blocks
three or four blocks the next day
and so on.
. When I has covered my beat
fairly wen in mat way, l a sei
my course for the bowling green,
evrey day. The first day or two
I'd lust sit around kibitzing and
maybe condoling the poor geeks
who paid me election bets again
and ..again they're past all
learning but in a few-days I'd
begin playing.
In recent years -numerous re
ports have appeared in medical
Journals, by physicians with
large experience In dealing with
heart : disease, indicating that
this general policy of graduated
or gradually Increasing physical
activity is the best, managmeent
of almost any kind of heart di
sease. - .
- In a general way the best
gauge of the effect such thereo-
THE GRANGE
Griffin Creek Grange
At the regular meeting of
Grange Tuesday evening plans
were made to install our own
new officers at the next meet
ing. Mrs. Jessie Mlnear la to be
the installing officer. At our pre
vious meeting it was voted to
except the invitation to Central
Point for being this is an after
noon meeting very few-would
be able to go.
r H, E. Chairman Lulu SturgUl
also reminded everyone to keep
in mind the bazaar and cooked
food sale to be held the 18th at
The Furniture Exchange In Med
ford. K. ft. C. will meet Thursday
(he 14th at the home of Jessie
Mlnear tor 1 o'clock dessert
luncheon. Each one Is asked to
bring a small gift for the Christ
mas exchange.
Refreshments for the evening
were served by Mr. and Mrs.
Leo Yound and Mr. and Mrs.
Bill Werner.
Our next Grange meeting is
also our Christmas party where
we have a gift exchange and
each one brings something in
the line of Christmas treats for
the evening.
Pomona Orange
State conference for all
Granges of Jackson county will
be held at Central Point Grange
nan uecember 14, with state of
ficers present for the meeting at
i p. m.
Installation of officers will be
held in the evening and all
Grangers who wish to avail
themselves of this opportunity
should see that their officers are
notified. Would especially urge
that all Pomona officers be pres
ent. There will be a pot-luck
dinner at S p. m. and each H. E.
chairman of the various Granges
should see that a balanced meal
Is brought for the number at
tending from their Grange.
All 4th degree members may
attend and it will be helpful to
newly elected officers, as there
will be demonstrations of floor
work, and special conferences
for masters, lecturers, secre
taries, H. E.' chairman, and agri
cultural committee.
' Talent Grange
At the last regular meeting of
the Talent Grange, Thursday.
Dec. 7, the charter was draped
in memory of Mrs. Lydla Gard
ner. Three new members were
also added at this meeting.
The Grange county conference
will be held at Central Point
Thursday, Dec, 14. Installation
of newly 'elected officers will
take place at this meeting. The
time or day has not yet been de
finitely decided and will be an
nounced later. Should it take
place in the evening, those
without transportation who wish
to attend are to gather at the
Bates home In Talent.
L. H. Gallatin was appointed
chairman of the bond drive
Hal Mil ISaSI
HEART DISEASE '
peutic exercise or activity is the
way you feel, that Is, the way
you- feel physically, not your
worry or imagination, u you reel
all right, or better Just after
your day's activity, then you
may rest assured the exercise
has really done you good, your
heart and your longevity,
On the other hand, if you do
not feel so good after the day's
activity, then it may be that you
should go slower or take it easy
for a bit. But for goodness sake
don't get fussy or alarmed about
it some of the surveys and re
ports above mentioned testify
strongly to the fact that the
heart disease patient who takes
sufficient exercise regularly Is
likely to outlive the one who
avoids all activity, exercise,
work or play in the belief that it
is harmful or dangerous.
,)UMTIONS AND ANSWERS
'' . . count Vn ftnd Let 'Em By
I em five feet three and welfh
nearly 180 poundi. I have to count
ray caiorles. In order to reduce two
Eoundi a week I suppose X have to
eep my calories down to less than
800. Mrs. L. M. P.)
Answer Alter all, what's a calory
or two between meals? Don't count
'era so carefully. In the earlier weeks
of a sound reducing regime there may
ke UtUe or no loss of weight, but -only
reducUon of bulk or measurements.
Water retenUon. This Is self-regulating.
Send stamped pre-addressed en
velope and ask for (do not use a cllp
rVelght."'' "un'nlat "How LoM
Emergency Emetle
Please repeat the name of the
quick emetlo you recommended for
use In case a child swallows poison.
Mrs. C. O.)
Answer A arafn or two of cooDer
sulfate (blue vltrolj given In a spoon
ful of water, works almost Instantane
ously. This la the right emeUo dose
for an Infant For older child or adult
four or five srralna mav be given, dis
solved In tablespoonful of water, if
the druggist hesitates to sell you cop
ter suiiate on tne ground mat it is
poison," I don't know how you can
:et it Soluble one-grain tablets are
supplied to ophthalmologists by manu-
laciu
urers. for use In making solutions
of "bluestone" for treaUng eye inflam
mations, ine u. a. fnarmacopoeia au
thorises as emeUc dose five grains of
Conner sulfate. I once used It with
prompt and satisfactory results, when
my own baby got hold of tablets of
corrosive sublimate- (bichloride of
mercury) and swallowed some.
Postcard
Pleasa sand a few eonlea nr thn
booklet "Save Your Teeth." I don't
quite sea how any person who knows
so time aooui teein, can write so
much about them. (...'.., D. D. 8.)
Answer I'm sorry, doctor, but a
BOstcard reauest will not do. If vnu
will provide a stamoed envelope bear
ing your address I'll be glad to send a
coov of the booklet
(Copyright, 1844, John T. Dili Co.)
which will begin Immediately.
However each member Is asked
to help all they can as well as
the appointed committee.
A Christmas program Is be
ing planned, for the next meet
ing, December 21. Each Granger
and family members are asked
to be present and bring a gift
for the gift exchange. The gift
not to exceed 29 cents in cost.
Anyone having apples and nuts
suitable for the 'occasion are to
leave them with Mrs. Bates.
Jacksonville . :
' Jacksonville grange will meet
on Thursday, Dec. 14, at 8:30
p. m. The finance committee will
show actual pictures of the war
in Europe, during the lecture
hour. Members please be present
as plans will be made for the
annual Christmas party. The
Dunfords and Arnolds will serve
refrshments. '
Roxy Ann
All .officers and officers-elect
of Roxy Ann grange are asked
to meet at the hall on Tuesday,
8 p. m., for practice.
The Home Economics club
will meet Wednesday at 1 p. m.
at the grange hall. Roxy Ann
Christmas gifts will be ex
changed and new names drawn.
Friday, Dec. 19, is regular
short meeting night of the
month. Members are reminded
to bring Inexpensive gifts for
tne tree. A social hour and nro-
gram will follow the business
session.
HOME FROM EUROPE
With First Infantrv DlvUinn
In Germany, Dec. D U.R) Sev
eral hundred officers and men,
including 2nd Lt. Walter D.
Ehlers, of Manhattan, Kans.,
who was commissioned on the
battlefield and chosen to receive
the congressional medal of hon
or, left here today en route for
me united States under a policy
of rotated leaves.
FEARS CARTEL CHANGE
Washington, Dec. 11 (U.R)
Sen. Joseph C. O'Mahoney, D.,
Wyo., today called on the senate
to give a close study to Presi
dent's new state department ap
pointments to make certain there
will be no change in the anti
cartel policy laid down by for
mer Secretary of State Cordell
HUH.
Closing time for Sunday Too Late
to Claailt
Please remember.
iiy i:w Saturday afternoon
nniv
GrayvlU Vitamins WORK
Restarts Color Naturally
Ybb, prop tht Mtton m ten mwrttd
CRAY VITA Vitamin tVUKK. and ihii thru
Eiy nun ta rtiurntnt ia it miutii
RAYV1TA Viumiiwmnuinthrtamr amount
0('nUiravhBirviUiiun'lrJiuB45lllnt unit
Bit ta tatted by leadifu Nwmhwrnni man
tan Of thoetr Mated, had return of hatt
cotof CRAYVITA Viumirc irr- rmn Uner
i nt. ttm't harm rout 'permirteni ' J" ' -
MOT.?, 1140; ifiO fMya, 4UU. Vtxm J 440
i Xw Av
THROUGH THE STREETS OF GERM ANT Marching In single
file, an infantry unit of the U. S. Ninth Army moves out of Alsdorf,
Germany, toward the front lines farther ahead.' This was the unit's
Initial attack during the drive inside the Fatherland. Note roof
of houses oartiallv striooed bv bombs.
On the Radio Cham
BTsTlONIl
Cbatn affiliation and where they
are on toe dial!
KALE (CBS) 1SU, . Portland.
HEX. (NUC-Uiue) 1190, Portland.
KGA (NUC-Hlue and MBS) 1510
Spokane; KGO (NBC-Blue) 810
San Francisco;. KOW (NBC-Bedl,
620, Portland: K.JK (NBC-Blue)
1000. Sraltle; KNX (CBS) 1070
Los Antelei; KOA (NBC-Bed) 830.
Denver: KOIN (CBS) 970, Port
land, HOMO (NUC-lted) 950.
Seattle, -KPO- (NBC-Bed) 880
San rrancltcoi K8L (CBS) 1160.
Sail Lake City.
' Time Shown Is PWT '
- Monday
K-nn n. m OK for Release, NBC:
Terry and Pirates. BN.
8:15 p- m. Superman, MBS; Dick
Tracy. 6N.
o:au p. m. voice 01 ricoivin. vi
turea o( Tom Mix. MBS; Jack Arm-
0:40 p m. news, v. d j . h,m -.-
night, BN; Night News Wire, MBS.
6:00 p m. Song Is Born. NBC:
Radio Theater, CBS; Gabriel Heatter
MBS.
6:13 p.1 m. screen -iesi. sua,
6:30 p m. Information Please.
NBC; General Malone, BN.
7:00 n. m. Screen Guild Players.
CBS; Henry Gladstone, MBS; Ray
mond Gram Swing. BN.
7:1B d. m. Lowell Thomas, MBS:
Ted Malone, BN. .
7:3U p. m. ur. 1. W-, itoi nano
to the yanks, , CBS; Horace Heidt
Orch., BN. .......
8:00 n. -m. .Mercer s Muslo 8hop
NBC; Jack' Klrkwood, CBS.
u:io p. m. neons nuppor, . ioo.
Lum and Abner, BN.
8:30' p. m. Cavalcade of America.
NBC: frank Sinatra. CBS: Michael
Shane, MBS: Counterspy, BN.
s:uu p. m- nuno uaie, on; news.
MBS; The Whistler, CBS; Symphony
Hour, NBC.
B:30 p. m ruiron iewis, jr., mob.
Vox Poo. CBS: Noah Webster Says.
NBC; Green Hornet, BN.
10:00 p. m,t-News, NBC; rive Star
Final. CBS.
10:15 p. m. On Our Bandstand.
NBC; Sherlock Holmes, MBS; War
time Women, CBS.
10:30 p. m. bweetneart swingume.
NBC.
- 11:00 p. m. Serenade, CBS.
TUESDAY
B-00 p. m. Terry and Pirates, BN:
Fletcher Wiley, CBS; OK for Release.
NBC.
U.1U p. Ill 1 Vl . UBI I Ml LJJ, UIL.
Tracy, BN: Superman, MBS.
5 30 p m Date will) Judy. NBC;
Jack Armstrong, BN: Harry Flannery.
News, CBS, Adventures of Tom Mix.
MBS.
S:9 e. m. Caot Midnight. BN:
Night News Wire, MBS, News, CBS
6:00 p. m. Mystery Theater, NBC;
Gabriel Heatter, MBS; Burns and Al
len, CBS; Army Show, BN. -
6:13 p. m. screen Test, MBS,
6:30 p. m Fibber McGee and Molly
NBC: Spotlight Bands, BN
7:00 p. m.Ravmond Gram Swing.
BN: Bob Hope. NBC.
7:13 D. m. Lowell Thomas. MBS:
Ted Malone.. BN.
7:13 p. m. sen, Truman, BN.
LAST LINE OF DEFENSE'
I aoii f . rirflp l"aaj,
TRIES TO MAKE. IT PUTS EJB OVVt ' BIB IS REMOVED.
plain that he face EVEisy time, retaliate by
DOESNY WANTANV FOOD IS
WOCE SUPPER.- HI? MOUTH
IS STRAIGHTENED RESISTANCE. I
UP. PUTS THUMB . ' WEAKENED A
IN MOUTH
HE 6ET?
7:30 p. m. Hlldegrade, NBC: Red
Rider. MBS: Manhattan Melody, CBS:
Horace Helrjt, BN.
8:00 p. m. Mercer's Musle Shop,
NBC: I Love a Mystery, CBS.
8:15 p. m. Fleetwood Lawton. NBC;
Lum and Abner, BN; Music, CBS.
8:30 p. m. Freedom of Ooportunlty.
MBS; Johnny Presents, NBC.
0:00 p. m. Every thing for Boys,
NBC: Big Town. CBS.
9:13 p. m. Rex Miller. MBS.
9:30 p m. Million Dollar Club.
CBS: Fulton Lewis, Jr., MBS.
10:00 p m. News. NBC; Count ot
Monte Crlsto, MBS; Five Star Final,
10:30 p. m. Edwin C. Hill, CBS.
11:00 p. m Talks, CBS; Concert
Hour, BN.
Olive
Barber's
Observations
: 1 . e ,
Maybe I never would have
been asked to the University
Women's club here in Seattle if
it had been known that about my
only contact with college life
was the time I went to see the
son graduate (blessed day!) and
once when I went to visit the
museum. Talking to a woman I
found she could speak not only
English but Spanish and Swed
ish. Well, I'm no slouch at lan
guages myself, having a fair
command of both English and
Loggerlsh; or do they call it
Loggerese.
Mrs. Royal Arch Gunnison
was the speaker. Mrs. Gunnison
Is on the easy side of middle
age, has a trim figure (Japanese
prison fare no doubt had some
thing to do with that) a soft
voice, brown hair and pro
nounces "again" just like Mr.
Roosevelt.
She was with Mr. Gunnison
when he, with many others, was
taken prisoner by the Japanese.
I'd read Mr. Gunnison's report of
this but lt lacked the reality his
wife's face to face account gave
lt. She was right there before
us, dressed as we were, had
eaten with us. She was a real.
in the 4 -ox.
Familij Jar
PASTE
SHOE
POLISH
By CLUYAS WILLIAMS
PUT INTO . . TURNING HIS BACK.
ADOPJ BE9T UNE
OP DEFENS Bt GO-
DROWSY tN6 SOUND ASLEEP I
live person and not Just voice
or printed words. I wonder how
it would seem to have little
brown men ordering one to go
here, go there, do this do that,
and have to obey.' ' -
The Japs never fed the prison
ers at that camp. Such prisoners
as had no money, had .to go
about begging food from those
who had. The Japs never -took
their money and it was possible
to get some food through the un
derground. Mrs Gunnison told
OPEN UP YOU
CfllD ITUFFfD MAU
dropi break up l
nasai siuxiineu, yrjui
Dreawe more comion-
aoiy. LBUiion use
only as directed. Get
BSBBBBBBBBaBBsBaBBBSJBl
1 1
i m i
ma
STRANGE AS IT SEEMS By ERNEST HIX
As? wax couto
tartPA run.
WHO
DoeSA'r
AST
1938 . WmDHS
fxeo6fronr rxa omaAs
rY f?F(JSE to 4ofr 7iyr
H XS7S... CJtCPrTD$Af
BARNEY GOOGLE and SNUFFY SMITH
LB- I msS-WKS 0U Kt40VU W- U1VN. I I I 7
Let -L ' V0UQ W0ST (Vft&WFlCeNT SHORE - Lk 111
FUWPOG 00ES f ,!9.,.. I Ct2RE(VQNiRL VJOBQOQ08E IN ABOUT lS) IfiL
NO! , WWWtWtt l OTWKH. U1JOO1O-. SELECT QWC TAt' PiQLTCD AVT
yr? V.Mm6? (NCONWCUOUS OTTIRG Jl CLOTHES jfpWJ "T
. ' ANO THAT'S MORE. V GOSHlTHrVT'O SURE BE " EXCEPT Vs ! IM:-W4 WHY, YOU CUB
SvEENEV, I'VE TALKED W GREAT. EXCEPT-J WHtVTtS. yld berIJeaOED.V
'home! you-ReA to your. poctor. all Ll.l1wsi 11 H - -b(pfpt mag5?0Kgy '
REALLY 601HS ) N0U HAVE TO DO S TO V rL ' JL f WELL. THERE'S HOME is YflUO
Leaa I yra im kinc rEATuseslt'E. i. woaLnaicHTsav'
BLONDIE . ' ' . , "
I --aiiiiil ' INK LET GO MV THROAT;!!" X WrCML OFF THE CXDGS.' I THANK GOODNESS Jl"'
ZZ,r-7Z 7 YOU REND. YOURE ) ( THEY'RE MAD, I TELL f THERE3 A FIFTEEN-
TOAHIrVHOCV ' KILLINS ME.' r VOU--THEVKEMAD! MINUTE
lirr -Ss krf&n
jjJ j
THE NEBBS ' . - - - Sgl
'(.:-- AHA ARE VOL) DOMJ KfLWNVJ WHAT A BILLXSLOGGER SAVS IN FACT HE PROMISED J rn
I HA-HA rlANNINU lfj riw jr,WLW tOOUS HE IHI5 HKAININO TO MAKE A NEW--
'BV-uJEWttV VEMll?E0 HA J ? KEEP Wl-FlW SOLD OU .' WILL ADO VEARS MAM OF ME j fiiAVEN FDRSID.
SLUGGER MUGGNS hZl WE M?g$ .IAtQ LIFE fffit HAD TROUBLE
wrlalS Yri Y- r f " (enough trying
. J '
of her and her husband having
as one meal a loaf of bread. Just
that and nothing more. They
broke off chunks ot the bread
and she said so great was their
hunger, they both agreed it was
the tastiest meal they'd ever had.
Once they had a can ot beans
given them. Another prisoner
got hold of the can and ate the
beans. Mrs, Gunnison said they
felt sad at losing the beans but
such was the law of survival.
You ate what you could when
you could, regardless of ethics.
ZERO CLUB
Out of bounds, civilians only
Delicious chicken and steak
dinners 7:00 p. m., 3 a m.
except Sunday Phone day
time 5300: night 9101.
1
"7,
'r m i a
She further said that without the
help of the Filipinos, many of
the prisoners would have
starved. They smuggled food to
the internees, even when the lat
ter were unable to pay.
I'm deeply grateful to my hos
tess for makine it possible for
me to hear this lecture.
Girl Brings Arrest
Poker Playing Mama
Boston, Dec. 11. (U.PJ-Her
mother's loss of $185 In two ses
sions of an all-night poker game
prompted a daughter to tele-
Chanter's Motel & Lodge
OFFICERS' CLUB
Dine- Dance- Refreshments
Chicken and Steak Dinners
- Mosl Unique Place m So Ora
CLOSED UOMDAVS
rhnrsdays Private Parlies Only
for Bssarvatlnns PB Quia HIU 1
Crossword Puzzle
aceoas .
. I Rats of speea
s-eupsrlsUrs -
.sndtnf
S-BlMleal resloa
13 River In England
U Hesttn reaorl
14 Liquid rock
15 Frultpeel
1 Yelled
IS Put oa
IS Tiny
W Hebrev messaras
31 Cover tor sharp
root
13 Icelandic poem ,
3S Ominous
IS-MottrU
83 Overcoat
33 Obtslner
35 Come together
3S ZJIts up
38 Awsy from wind
40 siberlsn river
41 View
44 Press: bad
46 Open keg
49 Calm
81 Certsla
83 Oael
83 Worthless
leaving
84 Norse god
89 Soaks
86 s-shaped worm
' 87-SUa
I J T 17 I IS 14 0 u
ll u u w
iT" i " n 7jn TT" 39" IT" i!
1HLZEZLZ-ZZJZ
u 31 77 w ,
! !j " 57" 4; 77 'S-
55 ! so 51 "
si " n ; u
phone police, who arrested six
women on gaming charges last
night The girl Informant ex
plained to police that "mother
Just doesn't realize that the com
petition is too stiff for her."
Relief At Last
For Your Cough
Creomulsion relieves promptly be
uisb It noes rieht to the seat of the
trouble to help loosen and expel
Srm laden phlegm, and aid nature
soothe and heal raw, tender, In
flamed bronchial mucous mem
branes. Tell your druggist to sell you
a bottle of Creomulsion with the un
derstanding you must like the .way lt
quickly allays the cough or you are
i0have your money back.
CREOMULSION
'or Coughs. Chest Colds, Bronchitis
SNSWEB TO
raEvious ruzzu
PlOslalsb eLlBv;o
aI'.ii n ElPU;pb3 sis
5;Et A i INiraWi L ok
einitJi r ei-"j jeiL aitTe
AfjgM A W EJBlAgjE !M
nTlAlajTlsl sgEglsr
DOWN
1 aty In BrsrB
30 reedy
3 Make smaller '
4 Conclusloa
ft Being, In
abstract
5 Globular body
7 Sallor
8 Fundamental
9 Garden tool
10 Assert
11 Angry moods
17 charged particle
Iff Sagacious
32 Small bits
34 Insist on
35 Account
38 Island fPr.J
27 Woody plant
39 Position
of figure
3d Female ruff
31 Bitter vetcn
34 Wrong
7 Monkey-Uke .
animals
39 Sheltered aide -
41 Burst forth
42 Wrap for butts
43 The Orient
45 High notes (musj
47 Scad cover
48 Confined
80 Enemy -1
Mop up
FETCH ft 9TH.ffTTER
ftNi BUTTON Mfe UP
1 TH ttRCK.
he5VlFl55 SKONW