ItfEDFORD MAIL TRTBUJfE. MEDFORD. OREGON". FRIDAY. JANUARY 24. 1936.
PAGE nine
A
PROTEIN FOODS
P
L
Milk, Cheese- Meats, Fish,
Poultry ana Eggs All Rich
Sources Vegetables,
Grains, Fruits Also Carry
Boy Dies In Cold
Pood furnlhj the material of
which th inhuman body 1 mad, aa
well aa th energy that kp It allra
and aetlvt. Par body building mi
tarlalf, howvr, Juat aa for energy,
aome foods are mora Important than
ethers, and nutritionist dlatlnguiah
aome aa "building foods," Just aa
they call othera "energy foods." The
building fooda, explain th Bureau
of Home Economics of th U. 8. De
partment of Agriculture.' ar those
rich In subatsncea that go to male
muscles, bones, and other tlasuea nf
the body. For muscle building, that
means protein In particular, and the
fooda moat Important for their pro
tein ar milk, cheesa. meat, fish,
poultry, and eggs aleo nut peanut,
and soybean. Nearly all fooda eon
tain aome protein. It varies, however.
In quantity and In quality, or "effi
ciency." And what la protein? The word 1
from a Oreek rerb meaning "to b
flrat." Nearly a hundred year ago,
wrttea one of the authorities on nu
trition, a scientist pave the nam pro
tein to what he believed to be the
main substance of the body. The plu
ral form "proteins." ha com to
mean a large number of related chem
ical compounds which ar essential
to the formation of all plant and anl.
mat tlesuea. Plant manufacture their
protein from materials they get from
the soil and air Animals must get
theirs, more or lea ready-made, In
their food. Chemically, proteins are
composed of substances called amino
acids, which always contain nitrogen,
hi addition to carbon, hydrogen, and
oxygen, which are the element oc
curring In carbohydrate and fat,.
There are 1" or more amino acid,
and they form different combina
tion, or oorrrpoirndi, each' of which
1 called a protein
No One Pood Baa All
Then are so many eomblnatlonaof
amino acid, ao many protein, that
bo en food cental na them all. nor
doe th body need to get them all
In It food. But aome of th amino
add are essential, and when they
are nresent In good proportions, the
motels la aald to be "efficient,"
hUrh ouellty protein. In fooda where
onlv some of th essential amino
acids are present, or sx there in very
mall quantltlee th protein la not
of good quality, or l -ineincieni.
I. ., Inadequate for th body needs.
Milk, cheese, meata, fish, poultry
and eggs are , rich In proteins con
taining all the essential amino aclda.
Theirs Is first quality, "efficient" pro
tein. Nut and the bean family (le
gumes) ari alao rleh In protein, but
of varying quality and useiuuiese.
ut ar rich in good protein, but
they ar also very rich In fat. Por
thla reason It la hard to u nut
enough to meet th protein require
ment without getting more fat In th
diet then la desirable. Peanut and
ovbeana also contain protein of good
quality. In the common bean and
sea, th percentage of protein 1
high, but of good qusllty that need
reinforcement from otner icona some
meat, for example, aa In chill con
earne. or a s-lass of milk with the
meal.
All other vegetable, the grain and
th fruit contain protein, but for
th most part It la not of high qual
ity. In th leafy vegetable th pro
tein quality I good, but there 1 too
llttl protein to coun very much.
Ora'ns. Milk Good.
Almost any of the grain, with milk
furnish a good protein combination
oatmeal and milk, for example, a a
oreakfast food: or whole-wheat chow.
der, or .corn chowder. The same Is
true of macaroni and cheee. or vege
table scalloped In milk or cheese
auoe.
Milk. In fact, contain mor than
enough of the amino add which ar
lacking In uroteln from moat plant
sources, and la a good Mipplement to
anv cereal or vegetable.
But how doea all this work out
when It corr.es to planning meals?
Protein 1 absolutely necessary to
life, and It 1 a substance that can
not be stored In the body fat. for
Instance. I stored. Children must
have protein to build their bodle.
Adults and children alike must hav
It to make up for the wear and tear
unon bod lea already built. But too
much protein food la not a good
thing, because any more than enough
for actual body needs must oe oia-
poaed of omehow. and thla exoess
may give troubl So th amount of
protein we eat our "prowin Intake"
I a matter of considerable Import
ance. Portunately, the margin between
enough and too much protein la fairly
wide, and need not restrict most peo
pi aerloualv. Much depend upon
habits of life People who lead active
lives out of doors can use more pro
teln than less active people who live,
chiefly indoor. Something depends
unon th 1 of the Individual, too.
for big bodies hav more muscle, bone
and blood to keen In repair, tnuarao
however, need proportionately more
protein than adultt, because children
need It for growth That la one rea
son whv nutritionist would hav all
growing children use a quart of milk
a day. Milk la a building food for
several re aeons, one being the protein
it onntaine. which upplment or
make efficient th protein rrom me
child other food.
Herring Pay aMiouah.
Por the a (erase adult. nutrttlonlt
In th burev. of home economic ssy
Ihst on or two arena serving of
protein-rich loods a day is ordinarily
enough, not ..ountlng milk, with an
egg for breakfaat, ay. and meat for
dinner, plu th proteins from bread,
cereal, vegetable and fruit, th
day'a supply of protein I ample.
Without meat or Cab or eg ot
ehe. other protein foods re nf1-
or soybean, along with more milk
and vegetable of different kinds.
Good .sources of protein are such
"mad dishes" aa chowders, because
they are made either of fish or sea
food, vegetablea and milk: meat-and
vegetable atew. meat loaves, ehep.
herd's pie, or any-other meat-and
breadstuff or meat-and-vegetable mix
ture: codfish with spaghetti and to
matoes: creitmed finnan haddle or
other creameC flan or sea food; cheese
toast; corn, tomatoes and cheese on
toast; Welsh rabbit, tomato rabbit,
cheese souf!e; macaroni and cheese,
scalloped vcijetablea In cheese sauce,
or any other cheese dish; corn pud
ding, with Ita milk and eggs ss well
a com; peanut loaf, scalloped onions-and-peanuta.
or any mixture with
peanut or peanut butter; chill con
came, and soybean, green or dried.
Other considerable source of pro
tein are muffin or other batter-
breads, cakes, custards and other dea.
serts that are made with egg and
mll Nut, or course, add atlll more
protein to a( bread or cake or des
sert. Gelatin furnishes protein, but
It is of poor quality, and as ordinar
ily used there Is very little of It.
!
-
J J
Roy Rogers, 4, was found frozen
to death two miles from his ranch
home In the Guadalupe mountains
near Douglas, Ariz, after he had
been missing for several days. (As
soclated Press Photo)
FOR REBEL 'CONS'
SAN FRANCISCO, Jan. 34
Solitary confinement and a bread and
rater diet were counted on today by
Alcatraa prison official to break the
rebellious spirit of "striking" pris
oners.
Already 29 of th 100 mux who
bowled a demand Monday for ex
panded privilege had capitulated to
th strict prison rules. Warden Jamas
A. Johnston aald.
"The other 75 mutineers," h aald
are still In solitary on bread and
water. They will com to their senses
soon. Th othera hav been permit
ted to return to work end food."
Johnston said moat of th ring
leaders of the "revolt" had been iden
tified and that "they will be dealt
with accordingly." He aald their Iden
tities would not be disclosed
I TAKE RES!
Who wouldn't?
BONNEVILLE, Ore., Jan. 24. 0P
A rigger employed at Bonne .111 8 dim
(ell six feet and thereafter acted so
queer ly hts fellow workers rushed
him to physicians fearing he wsa .n
sane. An examination showed he was
merely badly frightened.
4
Use Mall Tribune want ads.
KB WTORK. Jin. 14. (AV-The
twinkling toes of El m nor Powell, re
putedly the fastest tap dancer on the
stage, today were stilled by "com
plete nervous exhaustion."
Miss Powell who missed her first
perform nice in 10 years at ysstei
dsy's matinee of ths musical show
At Home Abroad, la confined la a
private sanitarium In Crestwood. N.
Y.
Por at least two months she must,
forego work of any sort, Dr. Ernest
A. Lopes having prescribed total re
laxation. After having appeared la a screen
play, Miss Powell cams from Holly
wood to New York for the current
hit "At Horns Abrosd." She developed
a aore foot and the strain of her work
began to tell. She Insisted on eon
tlnulng, however, until just before
the curtain call for the show yester
day afternoon. She was unable to
rise from her bed.
Like Apples
KANSAS CITY. Jan. 14. VPr
Western fruit Jobbers like apples.
or did. They ate 300 bushels, compli
ments of Idsho representatives, at
their convention here.
CARLTON CREAMERY HAS
BEST YEAR IN HISTORY
CARLTON. Ore., Jan. 24. P) Of
ficials of the Carlton Creamery aa
sedation told nearly 1,000 persons
who met for the annual session here
that 193 & business was "the best
ever."
George Johnson, manager, report
ed a net profit of $5,488.88 and a gain
in production of 30 per cent. Officers
were reelected.
THE FIRST pound will introduce you to
the flavor coffee of all coffees. Here is
aled-in-vacuum heshaeas,hagianc!
Here's the modern miracle of Therm alo
roastingl More cups to the pound yet
it costs you no more.
.mm
You must try this amazing
N E W VEGETABLE
.1V 'y0ef
,H 't-AM
America's Foremost
Cooking Authority
The Naw Nucoa, made from flnt
vagatabl oils and fresh postaui
Ized milk, li dallclou on braods and
parfact for all cooking.
"T'M sure you've never tasted a more
X delicious spread for bread thin
the New Nucoa! Try it on hot toast
the true flavor test!
'Yet this amazing new-type marga
rine actually saves you lO1 to 15 a
pound over the most commonly used
spread for breads!
"And it's simply ideal for all your
cooking, too i t for delicious cakes
sod pastries i i i for seasoning vege
tables ... making sauces, gravies, and
candies, and for frying.
''Really, I've never seen such a re
markable all-purpose margarine. And
the New Nucoa is especially high in
food energy content. It furnishes 3300
calories per pound . . . just the thing for
growing children. Get a pound today!"
f
i
I
IDEAL FOR EVERY TABLE
AND COOKING USE
Oeliclevt tti ell breeds
RUtS teeienlnf
fee vefetetles
CenfJIet, Muces. etc
Ixcellefff fef rrylnf
M A 0 1 IT THI MAKItft Of HIT fOOOl ilAl MAYOMNAItl
T7
IMAN
BROTHERS
BIG FOOD CENTER
Main and Bartlett
Telephone 273 4 FREE DELIVERIES DAILY Telephone 273
jDotv6 mite -tfvi&& "
Keeping within the Budget many times is no small task, but here at the Big
Food Center for this Week-End are savings that should cut only a small
slice off the Budget and leave a nice surplus that could be applied to "Spe
cial Occasions." For the small Budget this store should be most acceptable
and this also applies to large budgets for we sell the best in foods that
money will buy and are happy to save you all money. Then too, all food
purchases may be made without leaving the store.
SUGAR
10 lbs. 53c
PRUNES New Crop
POTATOES
Klamath Falls No. '2
go lbs. 59c
4 lbs. 25c
mmss I
R I Red Hens . . .
T-bone or Sirloin Steak
Leg Lamb,, choice . . .
Eastern Bacon . . -
Seasoning Bacon . . .
Beef Pot Roasts .
Short Ribs Beef . .
Country Style Sausage
Pork Steaks . . . .
Pork Shoulder Roasts
Salt Pork nice for frying ,
Shortening ... 3
lb. 20c
. lb. 20c
. lb. 25c
. lb. 30c
. lb. 24c
lb. 12V2c
lb. 10c
. lb. 15c
. lb. 20c
. . lb. 20c
. lb. 23c
pounds 39c
FLOTJR
Silk Sifted
The best you can buy... 49-lb. sack.
Kitchen Queen
Hard Wheat Flour.
49-lb. saok
Douquet
Klamath Falls, 49-lb. saok
NAVEL
ORANGES
Don't forget we have those de
licious Sweet Southern Navel Or
anges selling at a
VERY LOW
PRICE
MAYONNAISE
HHTB
20c
QUARTS
55c
CANDY
Chocolates
The old fashioned kind
You'll like 'em.
lb. 10c
Cream Mix
Plenty Sweet and Oood
Try them.
Ib. 10c
PEANUT BUTTER 2 lbs. 29c
Washing
POWDER
Granulated Washing Powder.
Sells regularly for 33c.
Now 19c
HI
STORES
JLus j
1 lJQjXlH
I D.
I 1 lb 20c 2 lbs.. ... .40c
OLEOMARGARINE
ttti - -wYW.H,ca
TASTY BAKERY ITEMS
FOR BRIDGE PARTIES
Our splendid Bakery Department makes a specialty of
tempting items to serve at bridge parties, teas and for
all dinners. Oome in and inspect the fine assortment
of pastries and breads of all typjs,
SATURDAY SPECIALS
Fresh Orange Pineapple Cakes
Two-layer square cake topped with fresh grated
orange icing.
Small size ....... ,. ,39c
Large size 49c
DANISH PASTRY TEA STICKS
Bunch of 8 .-. .13c
Two bunches ................ .25c
VEGETABLES
FRESH AND CRISP
LETTUCE 2 for 9c
CELERY... .......2 for 19c
9 CARROTS 3 for 10c
CELERY HEARTS bunch 10c
SPINACH 3 lbs. 20c
CAULIFLOWER each 13c
GRAPEFRUIT, g. size, 6 for 19c
Fey. SWEET POTATOES, lb. 5c
Fancy Fruits
PRICED VERY LOW