MEDFORD MAIL TRIBUNE," MEDFORD. OREGON. WEDNESDAY. AUGUST 14. 1935.
Shopping in Mann's Air-Conditioned Store Refreshing Experience
PAGE SIX
INSURES COMFORT
IN ANY WEATHER
Newly Installed System
Keeps Temperature 20
Degrees Below Heat of
Streets During Summer
A Ttslt to Mann's Department store
li a refreshing experience since the
Installation of the American Blower
company's splendid air conditioning
system which maintains a tempera
ture throughout the building twenty
degrees cooler than the warm sum
mer heat on the streets. This modem
air cooler was sold and installed by
the People's Electric company who
secured the mechanical equipment
from the Lorenz company, local dis
tributors for American Blower.
Brill Metal Works had charge of
sheet metal work for this Innovation
which has added so much to the
comfort of southern Oregon shoppers.
The Modern Plumbing and Sheet
Metal company, another progressive
Mcdford business firm, assisted In
completing the air cooling system by
doing the plumbing.
IS ENJOYED AT M'LEOD
DESPITE DAY'S HOI SUN
McLEOD, Aug. 14. (Spl.) The Po.
mona Orange picnic held at MoLeod
camp ground Sunday was attended
by about 150 grangers from Central
Point, Eagl Point, Sams Valley,
Phoenix, Jacksonville, Oold Hill,
Roxy Ann, Be 11 view, Live Oak and
Upper Rogue.
The Intense heat of the day failed
to dampen enthusiasm for various
athletic contests between the grange
units. The girls and boy races were
won by Betty snd Btlly Cob urn of
the upper Rogue. Roy Martin of
Jacksonville won the fat man's race.
Miss Helen Hughea of Upper Rogue
ably demonstrated to 10 or more con
testants how a rolling pin should be
thrown, while Mrs. Otto Nledermeyer
or Jacksonville walked away from
the Udtes of the granges In the
walking race.
The men's jumping contest was
won by Rosooe Roberta of Roxy Ann
Men's 3-legged race was Jointly won
by Roxy Ann and Sams Valley. Betty
West of Jacksonville won the young
ladles' race and John Wlllson of Sams
Valley carried off honors In the
young men's race.
The hotly contested tug-uf-war was
won by the Upper Roguers. who also
won the grand prize for winning most
vents.
A most interesting feature of the
afternoon was the selling of the beau,
tlful quilt made by the Upper Rogue
H. E. ladles, with Miss Rose of Roxy
Ann the recipient.
E. D. Hoag got the beautiful pillow
made from surplus blocks of the
quilt.
Mrs. O. O. Maust of Phoenix and
Miss Ei-ma Glass of Upper Rogue
conducted the races, which were so
thoroughly enjoyed by participants
and audience alike.
lib
woolen
goe.s
CO
juvnos coimui
The latest showings of fashionable
outer apparel for the fall season re
veal many Interesting versions of the
ensemble Idea, combining a long and
swagger, fur collared coat with a
woolen frock of lighter weight, but
In matching weave and color.
Such costumes as the one sketched
are especially smart for travel or
town wear, yet equally desirable for
college wardrobes.
This model uses nubby tweed In
ottve green with tan flecks, the full
length coat of swagger type, featur
ing a rippled shnwl collar of cross
fox fur, while other detnlls Include
raglan shoulders, full sleeves with
tight cuffs and two very large patch
pockets. The cuffs and pockets fasten
with buttons.
The accompanying one-piece self
belted frock of lighter weight woolen
matches the coat In weave and color.
It displays the favored high neck
line with pull-through ascot scart
and brown clip. The back neckline
Is fastened part way down with tiny
brown buttons. Dolman sleeves taper
down to tight cuffs and there are
two slash pockets on the skirt, while
ample hem fulness Is provided by the
set of roomy kick pleats at each
side.
T
BYU.SJCIENTISTS
Poundage Usually Indication
State of Health Foods
Should Balance,' Amount
of Energy Expended.
Use Mull rrlbuiie want ada.
HEADON TRAIN WRECK KILLS FOUR .
r j,v-rh j. "
"u 'W N't?'1 -vil
f ' t v!n V v.' a' . , W
Four parsons wort killed and a score were Injured, many seriously
when a work car and a passenger trolley cf the Cincinnati and Lake
Eria Traction line collided headon near Springfield, O. Note on of
the dead, a woman, In a window of the passenger car. (Associated
Preaa Photo
American Indians
Showing Increase
BEHKELEY. Cal. (UP) The
American Indian Is fsr from being a
vanishing race there are 26.000.000
full blooded Amerindians now Uvlnff.
Tha United States, however, has but
332,000 of them, or approximately
one per cent. More than 00 per cent
of the number live south of the Mexl
enn border, according to E. W. Clif
ford, Unlvewlty of California exten
sion division lecturer.
Centers of highest culture of the
race, he added, was NOT In tha
United Stales, but In Mexico, Central
America and South America.
Brill Metal Works
TAKE GREAT PRIDE IN HAVING
PARTICIPATED IN THE DESIGN AND
INSTALLATION OF YOUR FINE MOD
ERN COOLING SYSTEM
and
Extend Congratulations
TO
MANN'S
ON THEIR FAITH IN MEDFORD 'S FUTURE
Parisienne Puts
Feathers in Hair
LONGCHAMP, Prance (AP)
Yvonne Vallee, former wife of Maur
ice Chevalier, wore "dusty pink"
feathers thrust at Intervals in her
black hair at the night racing meet
here. The feathers matched the slip
pers which she wore with a blue vio
let crepe frock trimmed in "dusty
pink." A big cape of silver foxes com
pleted her costume.
Stalactites occur In the Interior of
the lava caves found In Hawaii and
Samoa.
Weight li usually an Indication of
the state of health. People who weigh
decidedly more or decidedly less than
the average for their height and age.
says the Bureau of Home Economics
of the U. 8. Department of Agricul
ture, should satisfy themselves that
they are In best health as they are,
or else do something to correct both
health and weight. But they should
not make any mistake in what they
do about this. Unless the doctor has
some special orders to fit the indi
vidual case, the right thing for both
the overweight person and the under
weight Is to regulate the diet. And
that means balance the amount of
energy-giving foods they eat with the
energy they expend.
To do this does not mean cutting
out particular kinds of food in order
to reduce, or adding certain kinds to
gain weight. It means eating less of
certain kinds If you are reducing. Or
it means eating more of those, and
perhaps of all kinds. If you want to
Increase your weight. In either case
you should not and to correct yuur
weight you need not stop eating any
of the different classes of food that
furnish the materials of a well
rounded diet. You should go on us
ing milk and cheese, vegetables and
fruits, bread and cereals, meat, fish,
poultry or eggs, and even some fat
and sugar. It takes all those differ
ent kinds of food to supply the pro
teins, minerals, and vitamins neces
sary for good health, and the calories
or energy units required to keep the
body actively on Its Job.
Check on Calories
But keep a check on the calories,
for it Is Important not only to make
sure of enough, but to stop short of
too many. Your body needs only I
what It can use properly. The surplus
usually goes to fat.
Don't worry about your weight,
however, say the nutritionists, unless
you are more than 6 per cent above
or below the average for your height
and age, as worked out by the Insur
ance companies. Variation less than
that may be accounted for by body
build, for big-boned people naturally
weigh more than small-boned people
of the same height. But when the
scales run more than S per cent off
the average, the time has come to do
something, and probably It Is some
thing about your diet.
If you find you should correct your
diet, weigh yourself every day to see
what Is hapepnlng. as you go along,
but don't try to gain or lose too
rapidly. One or two pounds a week Is
enough. And above all. don't take
anything to reduce. Much Illness Is
caused that way. You oan reduce
safely if you content yourself with
fewer and smaller servings of fats
and starchy foods. If you are under
weight, reverse these directions and
eat more, especially of the fat-producing
foods.
Points to Remember
Here are points to keep In mind
about the different kinds of food
when correcting your weight:
.Milk plays an Important role In
both the reducing and the fattening
diet. Don't get the Idea that you can
not use milk and reduce. You can't
afford not to use It In some form.
Just keep the calories low by drink
ing skim milk and butter-milk, eat
ing cottage cheese, and using very
little cream and butter.
For a fattening diet, help yourself
liberally to whole milk, use plenty of
butter, cream and whole-milk cheese.
Drink afternoon or bed-time "milk
shakes" with egg or fruit Juice, and
use things cooked In milk or served
with cream sauce.
Bread and Cereals, whether white
or dark, are among the hlgh-calorle
foods. 80 It la a question of the
quantity you use. Use cold or hot
breads as you like, but use hot breads
carefully If you are reducing, for they
tempt you to use too much butter.
'
Flared and swagger lines are strong
ly endorsed In new coat styles of
sporty character, some showing grad
ual Increase of width from shoulder
to hem, others following stralghter
lines to the hips and flaring notice
ably at the bottom from low placed
fulness.
Sleeve armholes are wide and
roomy with raglan shoulders much
featured, while sleeve outlines display
fulness 'twlxt elbow and wrist In most
cases.
Checks have, by far, the leading
preference In sports modes, being
shown in many versions, plain checks
and over checks, crossbars and plaids,
hounds' tooth and shadow effects In
hairy fleeces and nubby tweeds.
Two and three contrasting color
combinations predominate such as
beige with brown, red with brown,
light green with dark green, pink
with gray, brown, yellow and mauve
or yellow, blue and beige.
The very swagger seven eights
length, fur collared coat sketched
above Is particularly suited to col
lege wardrobes or for women who pre
fer a utility coat of spectator type.
It Is of fine checked woolly surfaced
fabric In brown and beige with a
pouch collar of beaver. The raglan
styled sleeves show low placed ful
ness with fitted cuffs and the two
patch pockets are large and roomy.
One brown button fastens this coat
at the throat.
SMALL COUNTIES
UNABLE GET PWA
Oregon Senator Claims Lack
of Engineers and Archi
tects Causing Discrimi
nation ,in Fund Allocation
WASHINGTON, Aug. 14. (AP) Sen
ator Frederick Selwer. Portland. Ore
Republican, today charged that small
counties, unable to employ engineers
or architects, were being discriminat
ed against In the allocation of public
works funds.
In a letter to Harry L. Hopkins,
works progress administrator, Stelwer
said numerous projects, designed to
remove approximately 1,200 persons
from the direct relief rools in Colum
bia county, Oregon, were given no
consideration because the county has
no county engineer or architect. The
Oregon senator asked Hopkins to give
the matter his personal attention.
Columbia Case Cited
"I am told," Stelwer wrote, "that
the planning committee for Columbia
county. Oregon, where there are 1.
200 persons upon relief, has outlined
. nnmhor nf nrolecta that would
i transfer from relief rolls to work per
sons In serious distress; tnai sever
nt-nlaWl wnlllrl b Belf-llCHll-
dating, including a hospital, a dock,
a swimming pool, municipal tennis
courts, sidewalks and street improve
ments. There also Is a project for
the survey of 50.000 acres of logged
off land owned by the county, with
a view to development of part of tha
area for grazing ana me rfmniuuct
for replanting with trees; also a road
to be constructed between Columbia
muntv'11 two nrinclDal towns. St. Hel
ens and Vernonia. that would employ
300 workers.
Should Olre Aid
Tnlumbia. countv has made appli
cation to the works progress adminis
tration for tne consideration 01 mmo
projects, the senator wrote, out
thaf. fnnslriorntlnn has been Withheld
because this county has no county
engineer or architect. It would seem
ti m that tn such a situation, the
j county being unable to maintain the
services of such officials, mat me
requisite technical assistance should
be afforded to pass upon the merit
of the proposed projects. Doubtless
other counties are In the same situa
tion, and it would seem most unfor
tunate if meritorious undertakings,,
which would promote the transfer of
persons on relief to' work relief in
nh rmintiM. should be barred from
serious consideration by your admin
istration for such a reason. -
To keep down the calories in your
breakfast cereal, use it with milk.
For a fattening diet, use more
bread, more biscuits or muffins at a
meal, with butter. And use cereal
with cream and sugar.
Vegetables and fruits are import
ant for their food value, no matter
whether you want to reduce or to
gain. But you choose them according
to their calorie value, and you regu
late the size of the servings. That Is
to say, if you are reducing, you lean
heavily on the low-calorie vegetables
and fruits, such as cabbage, squash,
leafy greens of all kinds, melons and
the Juicy fruits. Jf you want to gain
weight, eat more of the hlgh-calorle
vegetables and fruits, such as pota
toes, sweet potatoes, beans, peas,
avocadoes. bananas, olives, prunes,
figs, and raisins.
Remember, however, that all vege
tables and fruits can be fattening if
served with rich sauce.
; .Nuts Fattening
Nuts are a concentrated food, rich
In fat and protein. If you are reduc
ing do not use them If you have
meat, fish. eggs, or cheese, that day.
For a fattening diet, add nuts to your
meal, unless they overtax your diges
tive system.
Vat and Sweets of all kinds. If you
are reducing, must be kept down to a
minimum. Pure fats yield 214 times j
as many calortea as sugar or starch.
If you are too fat. go light on butter,
cream, salad dressings, and meat
drippings, on fruits containing a
good deal of fat, like olives and avo
cado pears, and dishes prepared with
fat. such as pastry and rtch gravies.
A little butter and cream, however,
are allowed even in a. reducing diet,
because they are valuable sources of
vitamin A.
Sugar and all other sweets are fat
tening. For dessert, if reducing, de
pend on fruits, lightly sweetened If
at all. Most prepared desserts contain
too much sugar, and often too much
fat also, to be suitable for the person
who wants to lose weight.
On the other hand, to gain weight,
season liberally with fata and sugar;
enjoy rich gravies and desserts, and
add a little Jelly or 0 marmalade,
plenty of salad dressing, and some
candy and nuts now and then to a
diet already well-balanced.
. Cut Portions to Reduce
Meat, Fish. Poultry and Errs furn
ish most of our protein requirement,
but this Is partly met by milk and
cheese, and by proteins in cereals tn
some vegetables, and In nuts. If re
ducing, use only a small aerving each
day of strictly lean meat, or lean fish
such as cod and halibut, or oysters
raw or stewed with milk. Avoid grav
ies, and butter sauces.
For a rattening diet. Include the
fatter meats such as fresh pork, ham.
and bacon: season with their drip
pings; use the leaner meats and poul
try With their fat- nnri nut fof tv
such as salmon, sardines, herring, and
iiiaiKerei,
Soups are not fattening unless
made with whole milk nr wMHeh-n
with fat. Meat broth, vegetable soup
maue wun meat stock, though bulky
and filling, are comparatively low In
calories.
Hearty
Congratulations
To
MANN'S
Upon the Opening of Their Newly
Remodeled Store
The opening of this splendid store Is
an expression of faith In the future
prosperity of this city and the south
ern Oregon country. We wish John
Mann and his associates the best of
success I
Medford National Bank
Modern Plumbing & Sheet Metal Co.
J. F. Erickson H. 0. Williamson
la Pleased to Have Done All Plumbing,
Heating and Sheet Metal Work at
MANN'S FINE NEW
STORE
For Expert Plumbing and Sheet Metal Work
Phone 620404 East Main St.
Congratulations to Mann's Department Store!
LORENZ COMPANY
Local Distributors for
AMERICAN BLOWER CO.
Furnished Mechanical Equipment
for the
Air-Conditioner
at
MANN'S DEPT. STORE
Sold Through and Installed By
People's Electric Store
Shop In Comfort
at MANN'S '
These Hot Days
Made Possible by the Latest
AIR CONDITIONING
A System Installed By
Peoples Electric Store
Medford's Oldest Established Electric Store
Congratulations
to Mann'g on the opening
of their beautiful, new store.
We are glad to have had a
part in the completion of
this store in installing the
air conditioning system
which will make a visit to
Mann's a real pleasure . . .
Be sure to attend Mann's
opening Thursday evening.
People's Electric Store.
17 Years of Dependable
Service in This Community
We Have Pioneered
Air Conditioning In
Southern Oregon
Advice and Estimates
Gladly Furnished
Peoples Electric Store
214 West Main St.
MEDFORD
Phone 12
OREGON
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