MEDFOBD MAIL TRIBUNE, MEDFORD, OBEGON, FRIDAY. FEBRUARY . 1935
PAGE FIFTEEN
' FOOD FALLACIES
ARE PUNCTURED
BY U1BUREAU
Best Diet Includes Variety
of Common Foods No
One Food Complete With
in Itself Is Warning
Basting the Roast With
Natural Pineapple Juice
' By Jant Rogsrs
By Bureau of Home Economics, V. 8.
Department of Agriculture
The best diet for the normal hu
man being, say the scientific authori
ties. Includes a certain variety of the
common foods. Poor diets are not
poor because of what they Include
but of what they lack. They are poor
because they are not complete; that
Is. not balanced.
Keep these points in mind, saysj
the Bureau of Home Economics of
the u. 8. Department of Agriculture.!
and you will not be worried by the
fallacy which tells you not to eat
fish baked In milk If you like It, and
you will drink milk at breakfast or
lunch or dinner along with your or
ange or grapelrult. You may even add
lemon Juice to the baby's milk, or
combine his orange Juice and milk.
Certainly you will continue to use,
without a qualm if you ever had one.
cream of tomato soup.
Nor will you spend time or money
on the fad of "lncompatlbles" such
as trying to avoid proteins and
starches at the same meal. You will
continue to enjoy your meat and
gravy or sweet potatoes, or beans or
peas, along with a glass of milk.
No One Food Sufficient
Still less will you be fooled by the
salesman's suggestion that his par
V ticular product, no matter how good
' It may be, will save life or health or
bring roses to pale cheeks. The rest
of the diet must be right, or no one
food will help very much or for long.
No one food Is complete In itself. It
Is abuse of the truth, likewise of the
good qualities of the particular food,
to advertise It as a cure-all.
The fish and milk fallacy la old
and persistent, perhaps it started
with somebody who blamed this com
bination of foods for an Illness that
was really caused by a bit of spoiled
fish or crab meat, which would have
made him sick anyhow, witn or witn
out milk.
Tet people who will eat fish chow
der, which Is made with milk, seem
afraid to drink milk at a meal where
they have, aay, fried fish. They may
not worry about crab or lobster or
shrimp when served a la Newburg,
but they shudder If Ice cream is serv
ed after any sea food. There Just
Isn't anything to the notion, says the
bureau, provided, of course, the foods
themselves are all fresh and in good
condition. Fish, crabs, shrimp, lob-
sters, oysters and clams are protein
I foods, like meat and eggs and cheese,
and far from being "poisonous" when
used with milk, they are good with
cream sauce or with milk gravy, or
baked or creamed or scalloped in
milk, as the case may be, or served
with milk to drink at the same meal.
Curdling No Crime
Is somebody worried about sour
fruits and milk together? Don't they
curdle In the .stomach? And if they
do, the nutritionist calmly interjects,
what of It? The first process in the
digestion of milk Is curdling. The
gastric Juice, In the stomach, does
that. The curd that results from a
mixture of fruit acids and milk Is
much finer and therefore easier to
digest than the milk curd ordinarily
formed in the stomach. There la no
reason to be afraid of curdled milk,
but quite the contrary. Buttermilk,
you know, and a lot of kinds or curd
led milk, are often recommended for
the delicate digestion. And some au
thorities on child feeding recommend
adding lemon Juice to milk to help
Y the baby to digest It.
As for not taking your proteins and
starches at the same meal, this is
something you couldn't avoid if you
wanted to unless you cut out potatoes,
sweet potatoes, beans and peas, and in
fact most of the vegetables, for they
contain both starch and protein. The
digestive system Is equipped to take
rare of both kinds of food material.
Why. then, make It concentrate on
starch at one time and protein an
other time, and give It a heavier Job
with each?
Pon't Be Misled
And now for a word of caution, says
the bureau. Don't let any wooing ra
dio voice persuade you that any one
food will save your undernourished or
ailing child. Nothng. of course, is more
Important than his diet. But not even
milk, which comes the nearest to be
ing an oil-around food, will be all he
needs after he has passed his very
earliest babyhood. Add the food ma
terials milk does not provide, or In
which It needs to be reinforced. Qlve
GOOD cooks know that the flavor
of meat dishes and sauces can be
greatly anhancsd and aid mora
appetising by the use of trait and
fruit Juices. Even aa ordinary cook
knows that nearly all fish should be
served with lemon, that a pork
roast Just Isn't a pork roast without
applesauce, and that a roast turkey
isn't a roast turkey without cran
berry jelly.
However, the use of natural fruit
Juices In basting meats and the
making of sauces to serve with
vegetables etc It not to well known.
And that It a pity, tor many house
wlvet and cooks are missing praise
and compliments that would come
to them It they did so.
Recently the use ot natural, un
sweetened Hawaiian pineapple
Juice (do not confuse this with the
sweet syrup from sliced pineapple)
has been finding much favor among
those who like to impart new and
appetizing fiavor to their cookery.
Stuft. 10 for Duck, Goose or Perk
4 lsrgs spples
2 cups suit bread crumbs
1 teaspoon povdtred esse
1 tetspoon ssll
V. tesspooa paprika
Orsttd rind ot half a ltraen
I cup RtwalUa ploespple Juke
Feel, core and chop finely the ap
ples. Blend with the bread crumbs
and seasonings, moisten with the
oineaosle iulce and use it to fill the
cavity from which the hone has
been taken from a shoulder of pork,
or to stuff a bird tor roasting.
Deviled Steak
(S Btrvtngsl
f flanked stetk
1 lares onion
a ttblsspooas butter
3 Ubltjpoons flour
t tetipoon salt
1 teaspoon mixed dry Serbs
H teaspoon pepper
ft teaspoon paprika
1 teaspoon dry mustard
tablespoons cider vtnecsr
cups Hawaiian pi&espplt iulee
Melt the butter in oven and brown
the sliced onloa and powdered
l 3- SK
herbs, remove onion and brown the
steak, which has been out into
pieces 2 by 3 Inches and rolled in
Hour. Add remaining flour, brown
slightly, then seasonings and hoc
pineapple juice. Cover closely and
simmer for several hours, or until
steak Is tender.
Pineapple Currie Dressing.
Itt tablespoons eorncttreh
1 cup Hawaiian pineapple jutes
"4 teaspoon currie powder
1 teaspoon cold water
Cook cornstarch and pineapple
juice until thick and creamy, then
put it In the currie, which has been
mixed with the cold water. Mix
well, cool on ice, beating it with a
whip. It will keep several days.
If kept In a refrigerator. If too
thick, add pineapple Juice,
This sauce may be used in cock
tails, fruit cups, salads, cold entrees,
meat, chicken, eggs or fish, ad
dingaccording to taste whipped
cream, whipped whites ot eggs and
mayonnaise.
BIBLE DAY STYLES
EXERI INFLUENCE
ON SPRING MODES
By ADELAIDE RERR
AMOctit-M Pre i Foreign Staff.
PARIS, Feb. 8. (AP) Th dress
makers of Parle, their annual spring
style shows over, waited today to de
termine with what enthusiasm mi
lady wtll respond to the product of
their craftsmanship.
A general Tiew of the exhibitions
show nan; modes went back to
Biblical times and the days of the
early 19th century. Otherwise, period
Influences were not conspicuous.
Many evening gowns were designed
of satin and crepe aiong lines sug
gesting the robes of Ruth and
Naomi. Their soft, spiral folds swath
ed the figure and they often were
worn with scarfs draped otst the
head.
Other evening frocks of flowered
taffetas, organdies end lace In hya
cinth blue, yellow, pink, green, white
and black were fashioned with low .
decotletea and wide, sweeping skirts I
reminiscent of the gowns worn by
the tegency belies.
The new Paris profile has a molded
bust, big sleeves, a slight.? shorter
and fairly rull skirt and a slender
waistline, which 1 accented by wide
belt of linoleum, spun glass, ribbon
or leather with buckles of silver
clasped hands or paitned flower
plaques.
The gay regency blades were re
called by flared capes and wide, re
versible coats. Long coats were often
designed along redingote lines with
no collars and big sleeves.
Hat stressed poke bonnet shapes
and off-the-face models with veils-
him, for one thing, a cereal, but give
him also orange Juice or tomato Juice,
with vegetables and meats prepared
in ways that suit his needs, for he,
like you. should haw -variety.
Remember, however especially
if you are counting your pennies
that all the cereals are good energy
foods, and none Is enough better
than the other so far as its energy
value is concerned, to make any real
difference In your choice. If you can
afford plenty of foods of all kinds,
you can afford to choose cereals
solely according to what you like
best. But If you must use good deal
of cereal because it is cheap, and you
are limited on other foods, remember
that the whole-grain cereal foods,
such as whole wheat and oatmeal,
give more food values for the money
than those that are hilgly milted.
They give you the mineral and vita
min values which are lost with the
parts of the gTaln taken away in the
milling process.
in other words, each class of food
has it part to play, And each does
Its best work only when the others
are present. This does not mean they
must all be present at the same meal.
though they usually are in a well'
planned lunch or dinner, and maybe
breakfast as well. But It is not a good
idea to allow more than a day to
elapse without checking up on the
balance of your family diet to see
whether you have all the classes of
food you need.
RECIPES
Scalloped Salmon
1 pound can salmon (3 cups) 3
tablespoons butter, 3 tablespoons
flour, l'i cups milk, s; teaspoon salt.
1 cup buttered bread crumbs.
Break the salmon into pieces and
remove the bones. Prepare a sauce of
the fat, flour, milk, and salt. Place
a layer of the salmon in the bottom
of a greased baking dish, add some
of the sauce, then another layer of
salmon, and so on until all the In
gredients are used. Cover the top
with the buttered bread crumbs and
bake In a moderate oven until the
sauce bubbles tip and the crumbs
are brown.
Cream of Tomato Soup
3 cups tomatoes, 3 slices onion, few
grains nutmeg (If desired), tea
spoon aalt, 14 cup flour, H cup but
ter, 3 cups milk.
Si mmer tomatoes and seasonings
15 minutes, covered. Strain. Thicken
with flour and salt. Add the hot to
mato mixture slowly to the cold milk
(not the milk to the tomatoes) and
heat to boiling point, stirring con
stantly. Do not use soda because
that destroys the vitamin C of the
tomatoes. Do not let the mixture
boil. Serve immediately.
Pies and Pancakes Made
With Pineapple Juice
By Jane Rogers
Indict Policeman
As Mish Murderer
PORTLAND, Peb, 7, f AP) The
county grand jury yesterday indicted
Joseph John Osbourne, former spec
ial policeman, on & charge of first
degree murder in connection with
the slaying last December 11 of Si
mon Mish. 70. retired merchant, Mish
was beaten to death in his home and
his body was thrown into a fish
pond. Osboiirne has been held in Jail
without ball.
No quaran finable disease gained
entry to the United State or its de
pendencies during the fiscal year end
ing In June, 1934.
JUNIOR LEAGUERS
GOING DOMESTIC
NEW YORK, Feb. . (API Babies
and the pots and pans or marital
domesticity, are supplanting the so
cial whirl in the lives of Junior
leaguers.
Depression years seemed to hare
been responsible for the change in
attitude, according to reports which
reached the executive board of the
Junior leagues of America, Canada.
Mexico and Hawaii, meeting here to
day. A nationwide survey snowed that
72 per cent of society's young women
ere married, and tHet 78 per cent of
the married class have children.
The use of Junior League member-
ships for commercial purposes such
as posing or lending name for ad
vertising wss problem which the
executive board was attempting to
solve.
4
RE-OPENED Boulevard Cs-feterts
in Ashland. Specializing in Amer
ican. Italian. Frenoh and Chinese
cooking. TeS. 23 W.
1
Home portraits or family group
and children at Special Prices.
Shangle studio. Phone 1308.
There were 1,000 cases of smsUp.
but less than 40 deaths from the dis
ease in the United states in 1933.
i
Use Mail Tribune w&nt ads.
rTlHE (M of satstrai ptncapnl iulce
X in the sulking of cakes, pies end
sandwiches sfcouSd be investigated
by women -who like to impart fine
flavor to foods. Women who thrill
st the sxciamatkm of approval sod
delight when tseir husbands, chil
dren, or guests first try some new ;
and tasty dish -will do well to famtl
tariss themselves with the many
ways in which the aromatic and
healthful Juice of the luscious Ha
waiian fruit can be brought Into
play la making food of all kinds
mors nourishing and much mors
palatable as well,
I refer, cf course, to the natural,
unsweetened Juice ot the pineapple,
squeezed frost suu-rlpened fruit on
or near the very plantations on
which It ts grown. Is preparing the
following dishes be sure to use tbls
Jnloe, cow available almost every
where In containers of various sises
end not the syrup la which sliced
pineapple Is packed:
PlnUpple Pie
t tablespoons Boar
1 cud tuttr
S tablespoons cornstarch
t4 cups 8t,fcis2 piaesppEs Juios
ear toVu
t Uasa mod sect
Zest ot 4 oricff crates HaSi
S cap crashed Hswaiiaa pi&etppit
Mix Sour, cornstarch and sugar.
Add the oinesppls Jules and bring
to a boll. Cook In a double boiler
until mixture Is clear. It will take
(rom to to 44 minutes. 1 Pour over
the beaten yolks, beating all the
time, return to the double boiler,
add the lemon Jules, lemon. and or
ange test and trashed pineapple ana
cook until it thickens. It sbonid be
stirred all of the time It is cooking.
When cool, ptmr into a baked pie
crust and cover with meringue.
Brown in a moderate oven (325).
Pfneappis Saaes for Fritters
or Puddings
i sspa KswtUtn pisstppie fates
tasltspoaoc sraouUlea sugar
Juice of t iemsa
S leupoeas cornstarch
fp
Boll the pineapple Juice wllh
piece of lesion rind, and In anothei
pan melt the sugar to a told so
brawn color, then add the pineapple
Juice and soil tor a tear minutes
Dissolve cornstarch with a little
cold water, and pour Into sauce) tc
thicken, boil tor (.minutes and re
move (rom Are. Add lemon Jules,
then strain. Tbls may be served
hot or cold Kith puddings or frit
ters. Plneepu Griddle Cakes
t cupc dear
ttkspoocs tiuril powder
I tecsosa ttii
I Ubitjpoca ssisr
t cup anaifctcg cvtpsrctcd tatUt
cup Rsvillsr) piscappl lulce
" , .
3 HDJPipoc.-! meu99 MBQiwamg
Site tas dry Ingredients together.
Beat eggs sl'.shtly with the milk.
Stir the liquid into the dry mixture,
adding the pineapple Juice last. Add
the melted (at or cooking oil and
drop at once by spoonfuls on a hot
griddle, turning as soon as possible.
Serve hot with, butter and pineapple
sauce.
HO CHILDREN SIM ADDED RIB FOR HOLC
WHILE MOMS GIVES SOUGHT IN CONGRESS
IE 10 NIGH? LIFE
?b 8 API A mother
fesrtod in jest nisht lift he fcsd
no tsTrt to rTt- Tor her children as
pftTtnywS tods? In the muriiw rtearee
months-s.il bfcy una on ni one-
n.f jr tA& son w found Marvtd
to dMih in untoMtpa bawnifnt
panm&t, Hr lour-ytar-oJd ton-.
"I hitf. no tin. to givu thtm food
aniS OTtH8 pollrv quoted th young
mothr
Fru Junecna&n received doles
n4 food UUM Crem the vmter -liei
fysnd s her husband t m in
tnstt of sk iR5m ft5lutn. The In
quiry rev t filed she wjuMidfred htr
doie on clgarMtra and liquor.
Oh Trttftsn mm. A.
WASHINGTON', Fh. . W
B4JU xg lamjue resource! f (h
Scan Owners lr&n rorpDTt3oii by
II.5K,000.(vo introduce is th
ci f.f p.r.? en today by tfc fe&r.fe
m cmsvnvHiee hrsiTTT.fn. Sntof
FlMctiT i O , Fl Hi-id Rrprtsentm
iiv StssaaM 10., Ala j
This afimojwJ mm vould rrpre--s?ns
the imrunt ot bor.Ji? wiiscli
conl &f jpc5ianA!j for home iBwi-gA-
The erlfcJusl V.:n:t of 1.055,
recatty 't Mid to fee ?r-
WHYGETUPNIGHTS?
ts ,fim.jwT 1M., Buftin t.eavfv fie.
Flush owt ss atA irsst
tttsttr. Get r.d of oiAxkttr irrltt;ofs
Ihftt, ChVibtS Vfik'&H up, ftc,aRt
tAre, cniy fow. is'.irn.r.fc
che Make this 25c test Get Jam
per feueJm leave etc, ia autJe
fuwfa i&tileu cslied Bufct. bis tide.-
IjuaiU'e. 3n lour daya H not
pleased mm &ruf&ui vii return yoa
35c. Bfath Uriisg fiioxe. alanntn'j
Trxe Stoic,
NARCOTICS AGENT
SHOT BY SHERIFF
POST, Tel., Feb, AP) Spen
cer Stafford, a federal narcotics agent
of Port Worth, was shot and Killed
here today by Sheriff W. p. Cato of
Oarza county.
Sheriff Cato w&s quottyl aa aaytng
he fired in seir-defei.se.
The ahooting otctwred in front of
a veterinary hospital on Main street.
Stafford and . C. McCuttough ot
Dallas, agents of the narcotics divis
ion of the treasury department, were.
tn Post as- investigators,
What precipitated the ahooting
Tcaa not determined immediately.
Be correctly 5rtd in
an Artist Mode) by
Ethel wrn B Hoffmann.
Although unsung because of Its
remoteness In ruzged mountain ter
ritory. Stone mountain Is Wilkes
county. North Caroiin, U nearly as
large, aa the famous Stone mountain
near Atlanta, Oa.
Oh aiatl Tribune vnnt U
Convenience and Economy
Stop In OAKLAND
Bote) San ?aMo otters!
ComTort
without Etlrsvatsnee
Central Location
RATES: $1.00 to II.Io
FREE OIBAGE
MODERN COFFEE SMOf
Ulrectluns to HiMel: Sta -ji.
Main Hicnirat (fin Paoiu
Avenue) 1lrwtl tn with SI
.Man&r,mint
nRKs B S1KANO
C. E. GATES AUTO CO.
PRESENTS
ONE HOUR RADIO PROGRAM
OVER KMED
Every Friday Evening
7:00 to 8:00 P. M.
FEATURING
FRED WARING'S
PENNSYLVANIANS
This Will Be One of the Finest Radio
Programs Ever Presented in Med
ford, Featuring the World's Best
Radio Entertainers.
C. E. GATES AUTO CO.
Riverside and 6th Your Ford Dealer Phone 141
DEFUNCT DALLES BANK
PAYS SECOND DIVIDEND
THE DALLES, Ore,, Peb. AP
Payment of the second dividend of
25 per cent to depositors of the da
timet FiTst Kationsi Bank of Th
Dalies, was announced today by O.
A. Carlson receiver.
This will mean immediate disburse
ment of more than 1400,000 to de
positors. The dividend was md pos
sible by a loan of $405,000 from th
RFC on assets of the closed bank.
A total of 49 meit haw been x
cute4 in th electric chatr at th
Korth CareHi stat prison ttnoa that
method of eapiti punishment
aoopteo 35 years ago.
o o o
NATUtAUY, Golden WajJ Coffe H
smdag Iha- first to bring you )h 4n
dauineii of 7HERMA15 rossHsg. Ncfs
ths cbssnee of chaff . . . ths cbundar.es
of or&mo.ths fuH borJvrirjd 1ta
meny mora tups of tfeHdoui flover to
)hs sound.
FINE
asssk A aaiSBSsskm
BRANDY
rirrn HOT
WINES
PORT MUSCATEt
ANGELICA SHf?S?y
GAUON GMf
tm6 aBBSCX
60
Retired sailor 6tU&& at "Coffee-Floating"
Captain rudder, retired,
longed for a swaying deck under his
ieet and a steaming cup oi good cof
fee. Mrs. Rudder did her best, and
tried to give the captain what he
wanted. She floated from brand to
brand changed coffee every time
he kicked.
"Listen, Ruth," the
captain said one morn
ing, "you're boss of the
galley, and you can buy
any coffee you want.
But why not anchor to
"Why nof eniBor to en
ws know It htct"
longae' for o wofno o'sci
the one we know is
best?
"Lets stop this float
ing around and set a
course for Hills Bros.
Coffee. It's as steady as
a towboat in a heavy sea. The flavor
doesn't heave and sway around and
change as quick as the wind. When I
say I want a cup of good coffee, I mean
I want Hills Bros."
Citjrltit IM HMl Brtl.