PAGE SIX
MEDFOKD MAIL TRIBUNE, MEDFORD, OREGON, "WEDNESDAY, MAT 31, 1933.
Southern Oregon Women to Be Guests at Free Cooking School
QUADRUPLETS GET DIPLOMAS
THEY'RE BETTER
From Monarch nsme Service Pept
When the French discovered that
certain plants had an enlivening
feet upon those who ate them, they
very appropriately called tnem ybbo
tables, after the Latin word "vege
tabllis" which means enllveillr.;. The
French did not know that the en.
llveners were "vitamins" In which
vegetables abound, especially when
prepared and cooked In accordance
with modern dletic principles,
with modern cookery methods,
vegetables have been brought Into the
llme-llght as never oeiore ana mo
housekeeper's slogan at all times
should be: "Make the most of the
seasonal vegetables, and use them
freelv." The every day use of vege
tables calls for simple cookery and
methods of serving.
When vegetables are cooked too
long the texture Is spoiled, the best
flavor Is not obtained, some or me
vitamins are destroyed, and often
their color becomes unattractive.
Cooking them In a large quantity of
water robs them of valuable food
elements. Vegetables cooked In
steam retain soluble food materials
and are usually very attractive. An
easy way to steam vegetables Is to put
them In a tightly covered utensil with
a very small amount of water ana
apply enough heat to keep the water
at a boning temperature. 'inia mecnoa
may be used economically on an eiec
trlo range: it requires no attention
excent turning off the switch a few
minutes after the cooking has begun.
The following suggestions are or
fered regarding cooking vegetables on
an electric range:
1. Practically any vegetable may
be cooked by putting In a closely cov.
' ered utensil, applying Intense heat
for a short period and completing the
cooking on stored heat.
2. The length of time switch
should be on high is approximately
one-fourth of total cooking period
a. g., a large amount of product re
quires a longer period of applied heat
in order to heat the substance
through then cooking Is accom
plished on stored heat.
a. It la unnecessary for vegetables
to be even partially Immersed In water
vegetables In steam cook as quickly
and as well.
4. Green vegetables, especially leafy
ones, lose their color slightly It cooked
In a tightly covered utensil unless
steam la allowed to escape occasion
ally.
6. Greens should not be packed
too tightly as heat penetrates them
slowly.
0. Very large potatoes do not cook
In ordinary stored heat period. It Is
better to cut them In pieces as me
dium sized ones.
Advsntages of cooking vegetables on
stored heat In little water are ob
vious:
1. "Waterless" cooking preserves
soluble minerals, protein and sugar
which are often thrown away In
water.
3. Vegetables are kept In better
shape and dq not become "mushy."
8. Natural flavor Is emphasised.
and vegetables do not require as
much seasoning. This la especially
desirable In cokolng young, delicately
flavored, vegetables.
4. Potatoes are not soggy, but
flaky and dry, resembling bsked pota
toes.
8. This method Is economical of
current because of small amount of
water and use of stored heat,
Perhapa the only set of quadruplets In the country to reach matur.
Ity Intact are the Keys alstera of Hollls, Okla, who have Just been
graduated from nigh school together. Left to right: Mary, Leota,
Roberta and Mona. They will be 18 years old June 4. (Associated
Press Photo) '
STARS GET LOST
EASILY WHEN OFI
DUTY AT STUDIOS
By ROBIN COONS
ROOLLYWOOD Thera'a been a lot
written aout tbe dally problems of
the casting director, but the studio
gentleman in the role of Sherlock
Holmes Is seldom mentioned.
This Is a role he takes not Infre
quently, too. wtoen suddenly from the
front office comes word that a cer
tain picture Is to be started Imme
diately instead of two weeks hence.
That order means more than the
hastening of set construction and
double-time stitching In the wardrobe
department. It means, quite often,
that stars who might be vacationing
somewhere "between pictures" have
to be hastily assembled.
Ordinarily it Isn't a task requiring
such sleuthing. Ann Harding may like
to retire to quiet desert spots between
camera sieges, but, unfailingly, she
leaves word with the casting office as
to where she may be reached.
Bo, they say. li Constance Bennett
Just telephone her secretary and Con
nie will be around or will be fetched.
That's the rule, however, with most
of the stars and other players. For
Instance, Bruce Cabot, going motor
ing In Mexico, leaves a complete Itin
erary, stating Just where he can be
found any given day.
Generally speaking the stars doa t
lose themselves completely when they
'run away from It all."
But sometimes complications occur,
and the casting office dons Its de
tective cap, yells "Quick, Watson, the
'phone book I" and gets busy. i
The classic example arose recently l
when Eric Linden, who really travels,
It sems, was needed In a hurry for
a new film suddenl) pushed forward
In schedule. The studio's ex-offlclo
"missing persons bureau" put In calls
to all the cities and towns between
San Francisco and San Diego, and
three days later located him at L-
guna Beach, about 60 miles from
Hollywood. Another time Eric was
"lost" and they found him fishing
away happily up In Oregon.
Richard Dlx believes In privacy to
the extent that no one at the studio
has his home telephone number, but
he can be reached through his secre
tary. Lionel Barrymore Is touchy, too,
about being called at home that Is,
he's particular about who does the
calling.
His rule Is to appoint one certain
worker on each picture he's In to do
all summoning when he Is required
unexpectedly. This worker has In
structions as to what hours Mr
Barrymore considers "reasonable" for
such calls.
CO-EDS' SCANTIES LOST
L
SALEM, Ore., May 91. (UP) Big
co-eds, small ones, buxom , lasses,
sylph-like co-eds, and others at Wil
lamette university today delved fran
tically through lingerie counters at
local department stores.
Why? "The world's meanest rob
bers," simpered one bright-eyed fern
lnlne student, "stole the laundry out
of the drying room of the Lausanne1
dormitory P
And that, they said, meant a lot,
From Monarch Rome service Dept.
In the spring when a young man's
fancy Is turning to thoughts of golf
and other Interesting sports, his
mother's thoughts are concentrated
on what to have for the next meal.
Strange that meals are more difficult
to plan and families harder to please
this time of the year. In former
times, spring fever was blamed for
this restlessness and mother concocted
and administered strange mixtures
some extremely unpalatable like sul
phur and molasses; others rather
pleasant, for example, sassafrac tea.
Now-a-days nutritionists tell us
that lack of a certain vitamin the
one called "B" may at times be re
sponsible for & poor appetite. Since
this vitamin Is found principally in
leafy vegetables and fruits, perhaps
our diets have not contained enough
of these foods to provide an adequate
amount of vitamin B.
It Is a fairly easy thing to supply
larger quantities of vegetables and
fruits for each year there la larger va
riety of canned foods available. The
woman who does not have the op
portunity to purchase fresh foods
from the varied assortments displayed
dally at the market should 'keep a
generous supply of the canned foods
on hand for alt occasions.
Research has called to our atten
tion the fact that a surprisingly small
amount of the vitamin Is destroyed
during the canning process. In fact,
m many cases, canned foods contain
more of the vitamins A and B than
the fresh vegetables which have been
cooked In an open kettle in our
kitchens.
Vitamin C which has been shown
by recent experiments to check dental
decay and stimulate tooth develop
ment Is easily destroyed by heat. So
this vitamin should be supplied by
serving the fresh foods which con
tain generous amounts of it such as
oranges, lemons, grapefruit and to
matoes. Many other foods contain it,
but in much smaller amounts than
these. A specialist in foods at one
of the great middle western colleges
recommends that tomatoes be served
at least twice a week four times
when oranges and grapefruit are not
used.
Vitamin A which helps to build up
resistance to colds and infections of
the upper respiratory regions is found
in many foods which may be eaeslly
remembered, for this vtaran appears
to be assocated with the yellow foods
as well as the green vegetables. Our
best sources of It are egg yolks, car
rots, apricots, yellow turnips and
cream. These are not named in the
order of their Importance as providers
of vitamin A. The green leaves of
lettuce and cabbage are richer In this
vitamin than the bleached Inside ones
and watercress, which Is so plentiful
and heaps of fun to gather this time
of the year, contains more vitamin
A than any other plant except spin
ach. The other vitamin called D or the
sunshine vitamin Is responsible for
stimulating the building of strong
bones, providing the other necessary
essentials are supplied. It is found
In egg yolks, milk, green leafy vege
tables and of course, cod liver oil. One
well known child specialist recom
mends that every child raised in this
northern climate should receive cod
liver oil up to 4 years of age. Vitamin
A Is also found In generous amounts
In cod liver oil.
.
Menus of the Day
3 tablespoons flour
2-3 teaspoon salt
1-3 teaspoon pepper
1-8 teaspoon celery salt
3 tablespoons butter
3 cups milk
Mix potatoes, flour, salt, pepper and
celery salt. Four Into a baking dish.
Dot with the butter and add the milk.
Cover and bake 40 minutes in mod
erate oven. Remove cover, bake 10
minutes to brown the top.
Celery and Apple Salad
1 cup diced celery
1 cup diced apples
1 tablespoon temon Juice
teaspoon salt
1-3 cup broken nuts
1-3 cup salad dressing
Chill ingredients. Combine and
serve on lettuce.
. Prune Gelatin Pudding
1 package lemon flavored gelatin
mixture
1 cup prune Juice, boiling
3-3 cup water, boiling
3 tablespoons lemon Juice
M cup sugar -
1 cup prune pulp
i4 teaspoon cinnamon
, Pour Juice and water over gelatin
mixture and stir until It has dis
solved. Cool. Add rest of ingredi
ents which have been mixed together
Pour into mold and chill until stiif.
Unmold and serve plain or wir h
cream.
For the first time In Its history,
the University of Missouri has & fenc
ing team.
The Kansas City Blues started the
1933 season with four left banders on
their hurling staff.
By MRS. ALEXANDER GEORGE
Meat Cakes for Dinner
(Serving Six)
Meat Cakes Escalloped Potatoes
Buttered Turnips
Bread Plum Jelly
Celery and Apple Salad
Prune Gelatin pudding Cream
Coffee .
Meat Cakes'
1 pounds ground round steak
yh cup crumbs
3 egB yolks
3 tablespoons chopped oniona
1 tablespoon chopped parsley
teaspoon salt
teaspoon paprika
1-3 cup flour
4 tablespoons efat
Mix steak, crumbs, yolks and sea
sonings. Shape into 6 cakes and -roll
in flour. Heat fat in baking pan.
Add meat cakes. Bake 30 minutes
in moderate oven. Turn frequently
to allow even cooking. .
Escalloped otatoes
3 cups sliced potatoes
r
HOME GROCERY
Phone 743.
"Serves You Righe'
. 606-608 East Main
Hester Heath Will Tell You
About the Importance of
Buying Food Supplies Where .
the Service Is Always Reliable
She Recommends the Home
Grocery for Superior Food
Articles to Make Any Menu
Better. Many So. Oregon
Housewives Do Most of
Their Grocery Shopping
Fresh Vegetables
Seasonable Fruits
Meat Department
By Phone . . . Call 743
Canned Goods
Fancy Crackers
Bakery Goods
Candies
TRY OUR FOUNTAIN SERVICE
Open Evenings, Sundays and Holidays.
J. R. Monroe, Prop.
A ton of alfalfa removes about 50
pounds of lime from the soil, Uni
versity of Tennessee experts have
found.
I SHERWIN-WILLIAMS k "H
KMED
Broadcast Schedule
Thunder
8:00 Breakfast News, Mall Tribune
arcs (Musical Clock.
Sue A Peerless Parade.
8:30 Shopping Guide,
fl :00 (Friendship Circle.
0 :S0 Crime Stonr.
98 Meeting of the Martha Meade
eociety.
10:00 Weather Forecast.
10:00 Pashlon, Parade.
10:18 The Pet Program.
10:80 Morning Comments.
10:48 Quartettes Parade.
11:00 Grants Pass Hour,
11:18 (Martial Musto.
11:80 eong and Comedy.
13:00 Mid-day Review.
P. M.
13:18 (Popularity.
13:80 News Plashes. Mall Tribune.
13:80 aonca from Yesterday.
1J:48 In A Garden of Melody.
1:18 Varieties.
3:00 D.nce Mstlnee.
8:00 Sonus for Everyday.
8:80 KM HD Program Review.
8:38 (Music of Old.
:00 Judge Rutherford, Lecturer.
4 lift Musical Cocktail.
4 :80 Maaterworks.
8:00 Popular Parade.
8:48 .News Digest, Mall Tribune.
8:00 Medford Theater Oulde.
8:18 Dinner Dance Music.
8:48 Interlude.
7:00 Reveries.
7:30 to 8:00 Eventide.
Mannequins In
Trousers Lure
Paris Shoppers
PARIS. May i. (DP) Manne
quins In the window of a amart bou
levard shop draped In men's clothes
for women's wear stopped traffic
along the sidewalk outside today.
The models were fitted out In
lounge suits similar In design and
drape effect to the men's suits worn
by Marlene Dietrich, Oerman actress,
and women gathered outside, dtndlw
shopping. Pedestrians had difficulty
m fighting their way through the
throng.
0 0
Colorful
Kitchens
Are
Happy
Kitchens
HESTER HEATH
' Prefers
SHERWIN-WILLIAMS
SEMI-LUSTRE
Soft attractive tints "are practical,
with Semi Lustre, Rooms stay
dainty and inviting because finger
marks, kitchen-film and winter's
grime wash off this hard, tight half
gloss finish so easily and without
streaking.
S-W Semi-Lustre, per qt. '
95c
A Fast-Dri Floor Varnish
It's a pleasure to finish wood and printed linoleum with S-W MAR
NOT Past-Drt Varnish woodwork and furniture, too. No Inconveni
ence because It dries rapidly no lnconvenlenoe because Mar-not
wears and wears floors stay attractive so much longer when you use
Mar-not Past-Drl Varnish. Water will not discolor It. 0 1 O C
S-W Mar-not Past-Drl Varnish, per qt . tp 1 tZQ
CSB SIIKRWIN-vVII.MAM quality brushes
TOR BEST PAINTING RKSl'LTS
The Household Enamel of a
Thousand Uses
Vour favorite colore on that breakfast room set the children happy
with re-flnlshed toys and your rooms new again with freah new en-
amel I Rapid Drying Enamrlold will do It. So easy to apply and rapid
drying for your convenience long wearing and easy to keep clean
for your complete aettsfectlont a n
S-W Enamelold Rapid Drying, per tPl uSU
Hubbard Bros. Inc.
Main and Riverside.
SINCE 1884
Phone 231
A Life-time Investment
THAT SAVES
While It S erves
THE day you buy an Electric Refriger
ator, refrigeration losses stop and your
. savings begin. The new, modern auto
matic refrigerator costs less than any other
type of cold maker. It brings you absolute
peace and security as to the safety of your
food the convenience of sparkling ice cubes
always on hand the satisfaction of making
your refrigerator pay a profit in food savings
... the thrill of preparing an unlimited supply
of chilled desserts. Here's an investment that
will repay its purchase price many times in
the years ahead.
See the new models of Electric Refrigerators
on display and in actual use at the Medford
Mail Tribune's Happy Kitchen at the Crater
ian. It started today and will continue
Thursday and Friday.
THE CALIFORNIA OREGON POWER COMPANY
rout Mumcxs in raootiti.