MEDFORD MAIL TRIBUNE. MEDFOR1), OREGON', FRIDAY, JANUARY 27, 1933.
PAGE SEVEN
Cheaper Kinds of Liver
i Boast Good Food Value
By the Bureau of Home Economies.
V. S. Department of Agriculture.
Liver may be either a cheap food
or a luxury. That depends upon the
kind you buy. Cheap or expensive.
It Is a very nutritious food, wye the
Bureau of Home Economics of the
t a nnnrt.ment Ol AttrlCUltUrO.
Pork liver has much the same food
values aa calf liver, so have beef
liver and lamb liver, both of which
are, as a rule, cheaper than calf
liver.
Liver is a unique food. In the
animal body It serves partly as a
storage organ, and therefore contains
an abundance of food eubstncea
not found In other meats. It Is es
pecially rich In Iron and copper,
which are needed for toe building of
red blood corpuscles. It Is one of
the richest sources of vitamin A. la 4
good source of vitamin G, and oon
' ' tains some vitamin B. Uke other
meats. It has a high percentage of
protein.' In recent years science has
discovered that liver has specific
value In certain types of anemia. For
the regular family bill of fare, nu
trition specialists suggest liver aa one
of the most valuable kinds of meat.
Much of the attractiveness of liver
as It comes from the table depends
upon the method of cooking. It de
pends also upon the tenderness and
fre&Jiness of the liver. The age of
the animal Is a factor there.
The usual method of cooking liver
is to broil or saute It. Cookery ex
perts point out, however, that liver
may be very easily overdone by cook
ing a little too long or by using too
much heat. Fresh and tender liver
should be cooked only long enough
to take away the red color. Other
liver, with a less delicate flavor and
texture, tastea better If scalded first,
although some food . value la then
sacrificed.
Another way to use the cheaper
kinds of liver, like the cheaper cuts
1 of meat of any kind, la to chop or
grind and combine It with other
foods. Thus, besides such popular
dishes aa broiled liver and bacon,
liver and onions, liver and milk gravy,
braised liver or baked liver, all of
these utilizing slices, there are cream
ed liver, liver hash, liver and rice
loaf, and liver croquettes, which
call for chopped or ground liver.
Then 'there are acalloped liver and
potatoes) or scalloped liver and whole
wheat. Liver salad may be made of
chopped liver, raw cabbage and on
ions. . ,
Braised liver in tomatoes is still
another appetizing dish. For this,
dip the liver In flour, brown It In
fat, then cover It with tomatoea
which have been slightly thickened,
season It with onion, green pepper
and salt, and cook alowly, covered,
for IS or 20 minutes.
Liver Is an excellent food for children,-say
toe nutrition speclalista.
Therefore, when fowls of any kind
are on the family bill of fare, let
the children have the livers. Liver
makeB good sandwich filling, too, for
the school lunch box. Paste may be
made by mixing chopped or ground
liver with chopped pickle, chopped
cabbage, chill sauce, or other season
ings. LOW-COST MENU FOB ONE DAY
Breakfast
Hot Cereol Toast
Tomato Juice for Youngest Child
Coffeee (adults) Milk (children)
Dinner
Liver and Klce Loaf
Canned String Beans
Corn Genu, i
(Molasses)
Tea( adults) Milk (children)
Supper
Fried Apples and Sweet Potatoes
Bread and Butter
Milk for All
BKCIPES
Broiled Liver
1H pounds liver, cut In slices
Inch thick.
Salt.
Pepper.
Butter.
Wipe the slices of liver with a
damp cloth. Place them on a greased
baking aheet or broiling rack and
put It under the flame of the broil
ing oven. The flame ahould not be
too high or the meat too close to It.
Cook from 8 to 10 minutes, turning
frequently. When the liver loses Its
red color It la done. Add salt and
' pepper, melted butter, and serve at
once.
Liver and Ham on Toast
1 pounda sliced liver,
a tablespoons fat.
2 tablespoons flour.
2 cups mflk. u
1 cup ground cooked ham.
Salt to taste.
Cook the liver slowly In the fat
. for about 10 minutes and cut Into
small pieces. Mix the flour with a
little of the milk, and atlr Into the
drippings. Add the Ingredients and
cook for a few mlnutea. Serve on
crisp; thin toast.
Scalloped Liver and Tfhole Wheat
4 thin slices bacon, or salt pork.
1 onion, sliced.
Salt.
Pepper.
Flour.
14 pound liver.
2 cups cooked whole wheat.
H cup hot water.
Fry the bacon or salt pork until
crisp, remove It from the onion In
the fat, and push to one side. Salt,
pepper and lightly flour the liver
and fry It alowly In toe fat until
the red color disappears, turning It
frequently. Cut up the liver and
bacon or salt pork, mix with the
onion, and add more salt If needed.
Put the wheat and liver In a greased
baking dish In alternate layers. Pour
the water around the aides or the
dish, cover and bake for about 30
minutes. Serve from the dish.
Scalloped Liver and Potatoes -
1 pound liver, sliced thin or chop
ped. Salt.
Pepper.
Flour.
2 tablespoons bacon fat.
1 quart thinly sliced raw potatoes.
1 small onion, chopped.
l'A cupa milk.
Salt and flour the liver and brown
lightly in toe bacon fat. Put the
potatoes and liver In alternate layera
In a greased baking dish. Pour on
the milk, cover, and bake for I hour
In a moderate oven (350 degrees Far
renhelt), or until the potatoes are
tender. Toward the last remove the
cover and allow the potatoes to
brown on top.
Liver and Bice Loaf
H cup rice.
4 cupa boiling water.
1 pound slced liver.
2 tablespoons fat.
1 small onion, chopped fine.
1 cup chopped celery or cabbage.
cup chopped parsley.
2 tablespoons flour.
1 oup tomatoes, canned or fresh.
2 teaspoons salt.
Cook the rice until tender In boil
ing water and do not drain, but let
the rice absorb the water to It will
be a binder for the loaf. Sprinkle
the liver with salt and flour, and
cook In toe fat for about three min
utes. Remove the liver, and grind
or chop It very fine. Cook the on
ion, celery and parsley In the drip
pings for a few minutes, add the
flour and tomatoes, and atlr briskly
until thickened. Then mix all the
Ingredients until thoroughly blended,
and bake for about 30 minutes In a
moderate oven (360 degree F.) ' e
Menus of the Day
By MRS. ALEXANDER GEORGE.
Breakfast.
Orange Juice
Cooked Wheat Cereal Cream
Egga, Poached
Buttered Toast Coffee
Luncheon.
Celery Soup Crackers
Sugar Cookies Pear Sauce
Dinner.
Boston Baked Beans
Brown Bread - Butter i
Chill Sauce
Prune Gelatin Dessert Coffee
Boston Baked Beans,'
1 quart navy beans
2 quarts water
V, pound pork butts
2 teaspoons salt
H cup molasses
K cup brown sugar
teaspoon paprika
y, teaspoon dry mustard
1 tablespoon finely chopped onions.
' Wash beans. Soak over night. In
morning cover and almmer very alowly
until beans are tender. Drain and
reserve bean stock. . Place layer of
beans In bean pot. Add pork and
portions of rest of Ingredients. Add
remaining beana and bean stock to
cover. Cover tightly and bake In slow
oven 4 hours. Inspect frequently and
add more stock If beajis seem dry.
Remove lid and brown by baking 15
minutes In moderate oven.
Steamed Brown Bread.
1 cup graham flour
I cup corn meal .
1 cup flour -1-3
cup augar
2 tableapoons soda
teaspoon salt
1 cup raisins
14 cup molasses
1 cups sour milk.
Mix Ingredients. Beat 2 minutes.
Half fill buttered molds. Cover tightly
and steam three hours. TJnmold and
place In baking pan and bake 10
minutes In moderate oven. This heat
ing dries off outside of breed.
The raisins may be omitted.
If sour milk Is not available It may
be quickly made sour by adding 3
tablespoons of vinegar to sweet milk.
After 4 minutes the milk will be suf
ficiently sour to use.
INFORMAL SUNDAY
SUPPER PLEASANT,
LEISURELY MEAL
'mere U no mal during the en
tire week that U as pleasant In It
Informality aa the Sunday aupper.
We think of It aa a leisurely meal
which ahould be made aa eaay as
possible for the housewife, aa well
aa for the family and guests, if any.
There la no need for an elaborate
menu or for much food, because, as
a rule, Sunday dinner la a hearty
one and often served late. The more
informal and simple the Sunday aup
per la kept, with everyone helping
In the preparation, the more pleas
ant and cheerful the occasion be
comes. The Ideal Sunday supper menu
should be made up of food which
we are apt to have on band most
of the time. One simple hot dish
during winter evenings tastes good.
A delicious one easy to prepare is
Shrimp a la Newburg. It needs no
beforehand preparation; In fact, can
be put together at the last minute
and la served on toast or amall bak
ing powder biscuits.
Shrimp a la Newburg
4 tablespoons butter.
4 tablespoons all-purpose flou.
' 1 teaspoon salt.
Few grains cayenne.
2 cupa rich milk.
2 cupa fresh cooked or canned
shrimps. v
3 egg yolks.
1 tablespoon cooking sherry or
lemon Juice.
Method: Melt butter, add flour,
salt and cayenne and mix well. Add
milk gradually and bring to boiling
point, stirring constantly. Add
shrimps. Just before serving add
the beaten egg yolks and flavoring.
Garnlsft with parsley and thin strips
of pimento, and serve over hot bis
cuits or toast. Amount: 6 to 8 serv
ings. .
Another easily made hot dish Is
Blushing Bunny, so called because
of Its similarity to the Welch Rare
bit.
Blushing Bunny
lb. American cheese.
1 tablespoon butter.
1 can tomato soup.
1-3 teaspoon mustard.
1-3 teaspoon pepper.
Method: Cut the cheese In small
pieces and place in the upper part of
a double boiler with the butter to
melt. Add the tomato soup and sea
sonlng and cook until smooth. Serve
on crackera or on buttered toast,
Amount: 6 servings.
The sandwich type of supper Is
always popular. Cold meat left from
dinner or oheese mixtures, between
thin slices of buttered bread and
served with a crisp salad always
works out nicely. The material may
all be placed on the table letting
each person make his own according
to his own taste. This informal
method of serving pleases everyone
Newest dresses arriving daily -at
es.00, $12.75 and up.
ETHELWYN B. HOFFMANN
Sixth & Holly.
When egg yolks only are used in
cake or cooky batters It Is beat to
flavor with lemon and orange to pre
vent that too "eggy" taste.
Phone 643. We'll haul away your
refuse. Olty Sanitary SerrK.
Cow Parasites
Indicate Early
Spring Coming
TABLE ROCK. Jan. 37. (Spl.)
Con Devore, the Medford butch
er, waa a business visitor here re
cently. He claims we are going
to have an early spring and bases
his belief on the condition of the
marbles In the backs of cattle.
R. W. Gloss in City
Contacting Stores;
Reports Good Sales
R. W. Olosa of San Francisco, rep
resenting the Johnstone Advertising
and Sales Service, spent Thursday in
Medford contacting the drug trade of
this city. Mr. Olosa Is well known
in this city, having visited here a
number of times during the past tew
years,
"Kogene," a new antiseptic solu
tion, is Included among the products
now being featured by Mr. Q loss. It
will be handled In Medford by
Heath'a Drug Store. Other well
known products which Mr. Gloss rep
resents are: Kruschen Salts, Redox.
Bronchullne. Moone'a Emerald Oil,
Dare's Mentha Pepsin, Allenrhu,
Howard's Buttermilk Cresm and Bu
hack Insect powder.
"Despite the existing depression we
have enjoyed a gratifying business
for the products I represent," Mr.
Oloss said Thursday: "We feel that an
increase In sales In the face of pres
ent conditions reflects the popularity
and quality of these products."
SECONDARY QUINTS
IN ACTION TONIGHT
With the Phoenix high school bas
ketball team definitely In the con
ference lend, and Central Point trail
ing by a one -game margin, the schools
of the secondary league conference
will play another round this even
ing. Phoenix playa Jacksonville at
Jacksonville, Central Point plays
Rogue River at Central Point, and
Talent plays Gold Hill.
Two more games remain In the
first half of the conference play,
when each team will have played the
other team. The second half of the
conference will be a repetition of the
first, with esch team playing all the
other teams of the conference.
Phoenix won the pennant last year,
and hopes to win It again, but Central
Point still has an outside chance.
The league winner plays the winner
of the Medford-Aahland series for the
right to represent southern Oregon In
the state tournament.
4
Debate Brings
Fight In Diet
DRESDEN, Germany, Jan. 27. (AP)
An uproarious fight in the press
gallery of the Saxon diet today caused
a suspension of the session during
debate on last night's communist dis
order in which nine men were killed
and eleven wounded.
T TAX OLEO
FARM RELIEF
SAYS DAIRYMAN
WASHINGTON, Jan. 37. (AP) A
spokesman for 360,000 milk produc
ers told a senate committee today
that to help them the domestic al
lotment farm relief bill must be j
amended to tax oleomargarine "to I
maintain sales parity with butter." j
Charles W. Holman, secretary of '
the National Co-opertalve Milk Pro
ducers' association, favored the bill
with this and 'other amendments.
He said he thought its application
to dairy products would be practi
cable. "We are approaching It as a social
experiment In time of deep distress.
times when our people as well as
others might grasp at any measure
which might give relief,' he said.
"What I want to know," said Sena
tor McNary, "Is this:
'Is it practicable under this bill
to collect a tax from the many In
terests dealing in milk?"
"We think so." replied Holman.
Under the bill as passed by the
house dairy products are Included
along with wheat, ootton. rice, pea
nuts, tobacco and hoga.
A tax would be levied on "the
processor" buying from the producers,
the proceeds to be paid the farmer to
bring his price to the pre-war figure.
Table Rock Club
Meeting Tonight
TABLE ROCK, Jan. 27. (Spl.)
Table Rock Community club will
meet Friday, Jan. 37. The program
will be furnished by Prof. Ralph
Bailey and his debating team from
the Medford high school. Refresh
ments will be In charge of Sd Wilson.
John Nealon and Frank Meyers.
Deau-aole nouses always in first
class condition for rent, lease or sale.
Call 106
NEGLECT OF COMMON
CONSTIPATION IS A
SERIOUS MATTER
Prevent This Condition With
Kellogg's All-Bran
WM$K
H
lit XX I a JTt r V
H-aaawj"- r-sif jsk. rtta- i?Mem
m
The first question your doctor
asks is whether you are constipated
or not. He knows that this condi
tion may cause headaches, loss of
appetite and energy, sleeplessness.
It is often the starting point of
serious disease.
You can prevent and relieve com
mon constipation so easily. Just
eat a delicious cereal once a day.
Laboratory tests show that Kel
logg's AlL-Bran provides "bulk"
to exercise the intestines, and vita
min B to further aid regular habits.
All-Bran is also a rich source of
Diooa-Duuuing iron. j
The "bulk" in All-Bran is much
like that found in leafy vegetables. 1
Within the body, it forms a soft
mas3. Gently, it clears out the in- '
testinal wastes.
Isn't this "cereal way" safer and
far more pleasant than taking pat-1
ent medicines so often harmful?
Two tablespoonfuls of All-Bran
daily are usually sufficient. With I
each meal in serious cases. If not
relieved this way, see your doctor. '
Enjoy All-Bran as a cereal, or :
use in cooking. Get the red-and- I
green package at your grocer's. 1
Made by Kellogg in Battle Creek.
! IN OUR STORES
The Roisin Growers Association has asked us to Feature
raisins in all our stores this week. A huge crop exists and
must be moved. We are encouragins our customers to
replenish their shelves this week with this delishtful fruit
from the sun-drenched vineyards of the San Joaquin. We
can hasten flood times bv suck
.porting this worthy industry.
Raisins work wonders
In so many recipes.
Enjoy the welcome
your family will give
your next dessert, by
adding a cup or so of
raisins.
4pkg. 19'
ii
ieaaaMeaageaMaMa3yty weaay
' - st 1 ?1
il
ff ' : ... ,1
II
IS a pfses rf bread Isn't toasted evenly, It' charred In placet, and ttreaked uith white
in other placet. A piece of crisp, crunchy, golden-broten toast can be made only tdth an
even, steady heat all over both aides. You couldn't get that with a match
For
Only
A TRUCK LOAD OF
HEAT
$3.5Q
Try- This 3-Tief Load of Dry Slabs
A Real Money Saver
-
Body Fir $ 75 Dry Slabs $
Prr Tier Per Tier I
t Tier Loads To. Haul Them .
MEDFORD FUEL CO.
PHONE 631
No can of Hills Bros. Coffee
will ever "go stale." The
vacuum can keeps it
FRESH ALWAYS!
flawlessly cooked food and flatelvssly roasted
eofm get an even distribution of heat.
Few realize that the rare charm of Hills Bros. Coffee
. . . its wonderfully exquisite flavor ... Its match
less uniform goodness ... result from perfect Toasting
of every berry. This is accomplished because Hills Bros.
Coffee is roasted a Utile at a time as the blend flows
evenly, continuously through the roasters. This proc
ess Controlled Roasting is exclusive to Hills Bros.
The ordinary method of roasting coffee in large
batches does not insure the same uniform goodness as
Controlled Roasting. There is no accurate way to roast
each batch to the same degree. As a result, there is
often disappointing variation in flavor.
You must drink Ilills Bros. Coffee to know its taste
thrill and constant satisfaction. Order some today, by
name, and look for the Arab trade-mark on the can.
GROUND RIGHT TO TASTE RIGIIT
Wilts Bros. Coffee Is correctly ground for best retults by drip
process or any other method,
orHaat I'M Biu, an
I '
Additional Saturday and Mon. Specials!
Jello 4Q. Clams ai-
All flavtfis. The new m P. A. B. Brand Fanoy M saa g
3Pkgs. . W M,nMd- H ""gXiis fiftliJ
Balco most famous
710c Sugar QCc
quality malt aU9l Pure Cane fine granulated J
Can IT S 8 Lbs. W sW
BUY YOUR FLOUR NEEDS NOW
Pride of the West I Safeway Flour Ogno
Good Quality Hardtvheat 7 f I niftiest Quality S I Irl
Family Flour M M C I llardwheat
49 Lb. Bag . J J I 49 Lb. Bag
Soup Stocks m mm Oysters
Spilt reasUntll.. rriT Q mi Lou Fancy Southern M C
2 Lbs. I I 03f" can "
?se I Qc Butter n
Baklnf Safeway Quality Creamery JT I (J
, Lge. Can I W Lb.
OUTSTANDING VALUES "r"
Wheat Flakes A H Tomatoes -
IHVUa. lunvu am mm Choice Solid Pack- To- ft w
Sperry's, Economical "J la. ft matoes, grown In South- JfQ Mjl t
Cereal - B ern Oregon fVV 17m
9 Lb. Bag W W 2 cans 17t. 6 cans W
RANGES or I Cofee irk
Onions a r Peas
Fancy Locals , tI 1 ft Valley Brand, B a
25 lbs. 29c III ""' ml,t AT ?fl
Bunch Vegetables Corn a g
Carrots. Beets. Turnips and CsmZ. Del iMz ,h I I C
Green Onions am J C , '""'J III
2 m m -aw w Oolden Corn WLm
for Med. Can " W
You Save On Bulk Foods At Safeway
Butter Beans ' ji g Rice n n
Larfe Old Fashioned T ftl t Fancy Broken. You cant Mm Mm g
Butter Beans 11 beat this for Food Value BcVhUI
4 Lbs. I W 25 Lb. Bag HfHf
White Beans gtm Macaroni g mm
Fancy Ni. 1 Quality- W Ita. ft Msd 0r'Kon: Cum W Bfs ft
Small Whites M I Cut M "
' 7 Lbs. filU 6 Lbs. CmfmW
SAFEWAY MARKET FEATURES
OYSTERS . Pint 19c
SPARE RIBS ib. 10c
SMELT CAUGHT
3 lbs. 2gc
ib. 6y2c
CHOICE BEEF STEAK ,h mc
ctriT .riiwnr filial? nm w 2V
PORK
ROAST
FRESH
CAUGHT
FRESH
PICNI0
SIRLOIN T-BONE RIB
BACK
BACON
VEGETABLE
SHORTENING .3 Ibs
MILD
CURE
Cor.
Main and Holly
Phone 1010
33 No. Central
Phone 507
TWO STORES
HILLS BROS COFFEE
iiii" tfiuiiMa