MEDFORD MATT. TRIBTJOT:, MEDFORD, OREGON, FRIDAY, JANUARY 20, 1933.
PAGE SEVEN
POLITICAL ELDERS
PLACE jl FISH
Former Senator Gillett Good
Example Well - Preserved
Man Glass of Virginia Is
Power at Age of 75
Turnips Have Value in
Figuring Low Cost Diet
By RIRKIE SIMPSON
WASHINGTON There must be
something about the senate which
makes It the favored place lor elder
ly men of long political careers to
round out their active days. Age rare
ly withers nod does custom easily
stale a senator.
Take former Senator Gillett of
Massachusetts. He was In his eighties
when he retired voluntarily, and
seemingly hale and vigorous a man -it
his age as was to be found. Some 40
years of political life had not worn
him down physically. He was feared
at golf, drove his own car and all
that.
Trained On Battles
Or there Is Carter Glass of Virginia,
a power in the senate at 75, as force
ful In debate, as unfailing In attend
ance as when he first came up to sit
in the house 30 years ago. He has
been In the thick of legislative frays
for all but a year or two of that time
when he served as post-war treasury
secretary.
There la Senator Tom Walsh of
Montana at 74, a hero of aa grinding
a period of hard work in the oil leaae
Investigation days as any legislator
ever went through.
He Is a froll looking man, but al
ways among those present. And Walsh
runs his own car still, stepping on
the gas In youthful fashion at times.
Or again, consider the case of Sen
ator Reed Smoot of Utah. Toward the
close of his seventieth year he endur
ed the first political defeat on a 30-year-war
of his own to stay In the
senate. He was "lame ducked" out
In the democratic sweep, with hla way
ef life to reshape at that late date.
And he opened his seventy-first birth
day with a round of golf on a crisply
eold morning In preparation for the
daily battle with the dry, practical
aspects of government that always
have Interested him.
Consider Messrs. Borah, at 68, and
Hiram Johnson, at 87. Was there
ever a more fiery bit of debate than
that they staged about the war-debt
Incidents of the Hoover-Laval con
ference? Time has not tamed them
preceptibly. The senate eeems to con
serve the ginger of Its members far
beyond the normal span ox unounv
lnlshed activity among men.
presidential Toll
Bv contrast look at the age ' at
which Presidenta and former Presl'
dents have died, Including Calvin
Coolldge. A doaen of the 30 men
reached -their three score and ten or
beyond, John Adams' death at 00 be
ing an astonishing contradiction of
the general rule.
Since the war between the states
only three former presidents, Hayes.
Cleveland and Taft, have- reached
their seventies, and aH three died
virtually at that age. .
TMElflONE
ASSESSMENT SLICED
TABLE ROCK, Jan. 30. (Spl.)
At the annual meeting of the ahare
holders of the Table Rock Telephone
Co. held recently, the same officials
were re-elected for the next year.
The switchboard assessment wss re
duced l and the maintenance as
sessment left as It was, which means
that .nose owning telephone shares
and using telephones will pay a total
of 97 a year for 24-hour service and
a S-cent toll charge to Medford.
i
Rhodes Tests stump students
WELLINGTON, N. Z. () For the
first time since Cecil Rhodes estab
lished his famous fund, New Zealand
will have no Rhodes scholar this year.
The selection committee rejected five
candidates.
LOOK OUT FOR
THESE SYMPTOMS
OF CONSTIPATION
Get Relief With Kellogg's
All-Bran
By the Bureau of Home Economic.
U. S. Department of Agriculture
FAMILY GOOD GUIDE TO LOW
COST BALANCED DIET
Every Meal Milk for Children
Bread for All
Every day
Cereal in porridge or pudding.
Potatoea. .
Tomatoes (or oranges) for children.
A green or yellow vegetables.
A fruit or additional vegetable.
Milk for all.
Two to four times a week
Tomatoes for all.
Dried beans and peas or epanuts.
Eggs (especially for children).
Lean meat, fish or poultry or
cheese.
In providing a diet at low oost It
Is always a problem to find a suffl
clent variety of protective foods. In
winter the choice among cheap vege
tables other than potatoea la limited
chiefly to cabbage, .tomatoes, some
greens, and some of the succulent
roots. Of the roots, says the Bureau
ol Home Economics of the U. 8. De
partment of Agriculture, carrots anr
sweet potatoes are richest In protect
ive values. Turnips, however, have
a place because they are cheap, be
cause they are a good source of vita
min O and a fair source of vitamin
B, and because when served they are
likely to be eaten In quantities suf
ficient to make their vitamin and
mineral content an Item worth con-
slderlng In the low-cost diet. Yel
low turnips furnish also some vita
mln A.
Turnips, moreover, are two vege
tables in one. Their roots provide
winter fare, and their tops furnish
greens which are available in south
ern areas of the United States nearly
all tthe year. Turnip greens are
among the richest of all vegetable
foods In vitamins A, B and O, and In
minerals, especially. Iron. Some va
rieties of turnips are grown for their
tops alone. Others are planted pri
marily to supply root for winter but
growers often leave some of these
roots in the ground so that the green
shoots may furnish greens In spring
and summer.
Consider the turnip also, says the
bureau, because It Is one of the vege
tables that la eaten raw.
A vegetable eaten raw contributes
all of Its minerals and vitamins. Raw
turnip salad, then, or salad strips of
turnip alone, served instead ox a
stalk of celery, Is a very cheap way
to add protective food values to a
meal, through the minerals and es
pecially tAe vitamin C In raw tur
nips. When the turnips are cooked,
some of vitamin O will be lost, and
care Is needed In cooking and serv
ing to preserve other vitamin min
eral values. Vitamin A. however. Is
not readily destroyed by heat; there
fore, more of this vitamin la retained
In the cooked vegetable.
Yellow fleshed turnips, rather than
white, furnish vitamin A. And yel
low turnips are plentiful In many
parts of this country. Some kinds
are called Just "yellow turnips,' oth
ers are yellow rutabagas, or "swedes,"
so called from their Scandinavian
origin.
Turnips are close relatives of the
cabbages belong Indeed, to the same
genus, Brasslca. They are close to
the radishes, also, their many varie
ties shading almost Into the same
radish varieties. There are turnips
of many colors, among them black,
green, purple, and even red, as well
as white and yellow. Common varie
ties, however, are the glubutar white,
the purple-top white, the yellow, and
the rutabagas yellow and white.
Many varieties of turnips are na
tive to the Old World, and have been
cultivated since very ancient days. In
the time of King Henry VIII of Eng-
' land, history records "turnips were
used baked or roasted In ashes, and!
the young shoots were used as a sal- i
ad and as a spinach." Turnip kraut
la an Old World dish that Is familiar
to many people In this country to
day, and turnips are one of the mak
ings of a New England boiled din
ner, a stew, or a vegetable soup, any
of which may be a balanced meal in
Itself, partly by reason of the min
eral and vitamin values of the tur
nips. The art In cooking turnips (and
the science, too) is to use a little
water aa possible, cook no longer
than la necessary to mako the tur
nips tender, and use an uncovered
cooking vessel. The cooking time
can be shortened If toe turnips are
diced, or otherwise cut up. Follow
these directions to retain maximum
food value, and avoid a "strong" flavor.
1 teaspoon sage.
4 cups hot water.
I teaspoon salt.
14 teaspoon pepper.
Pry the diced salt pork until crisp.
Remove the pork and some of the
fat from the skillet and brown the
onion and turnip In the remaining
fat. Add the potato, salt, sage and
water. Cover and simmer until the
vegetable are tender. Remove the
cover and aook until the stew has
thickened somew.hat. Add the crisped
salt pork, pepper and more aalt if
needed. Servt with crisp toast.
Turnips tn Salad
Tor salads with turnips diced or
siloed the following combinations are
suggested: Raw turnips and apples;
raw turnips and raw -carrots; raw
turnips and onions; cooked peas and
carrots and raw turnips; cooked po
tatoes and raw turnips.
LOW-COST MENU FOR ONE DAY
Breakfast
Rice and Raisins with Top Milk
Whole Wheat Toast
Tomato Juice for youngest child
Coffee (adults) Milk (children)
Dinner
Savory Vegetable Stew
Bread and. Butter
Pineapple and Lettuce Salad
Tea (adults) Milk (children)
Supper
Sausage and Hot Cakes .
Cocoa
RECIPES
quick Turnip Soup
1 quart milk.
1 onion, cut In half.
1 tablespoon flour.
2 tablespoons melted fat.
2 cups grated raw turnip.
1 teaspoon salt.
Heat the milk In a double boiler
with the onion, add the flour and
fat, which have been well blended,
then the turnip and aalt. Cook un
til the urnlp la tender, or for about
10 minutes, and remove the onion,
Sprinkle chopped parsley over the
soup Just before serving.
Savory Vegetable Stew
2 oups diced salt pork.
4 cups diced rutabaga turnip,
2 small onions.
4 cups diced potato.
EAGLE PL SUNDAY
SERVICE ANNOUNCED
EAGLE POINT, Jan. 20. (Special)
Rev. J. S. Smith announces that
Sunday school servloe at the Presby
terian church will he held eaon sun-
day at 10 a. m., followed by church
service at 11 o'clock. The theme of
the church service on Sunday, Jan
uary 22, is "Challenge to Follow
Christ." The Lord's Supper will be
observed. Everyone la welcome and
urged to attend.
Regular dance every Saturday night
K. of P. hall. New orchestra.
COLOONE. (AP) With the ad
vent of winter and no letup In un
employment, smuggling Is growing on
a iou-miie section or the German
frontier touching Belgium and Hol
land. Tobacco, coffee, sugar and bread
stuffs are cheaper across the border.
Contraband traffic in them centers
at the point where the three coun
tries converge, Just west of Aachen.
An army of 1100 customs officers,
equipped with fast cars, m tor
cycles and fierce mastiffs, patrols
roads and bypaths. But professional
smugglers know every Inch of the
land and often use armored lorries
to crash the line, defying bullets.
In six months 35.000 persons have
been arrested for smuggling In this
section. Goods confiscated Included
8.800.000 cigarettes? 60 tons of to
bacco, 88 tons of coffee, 103 tons of
sugar, 251 tons of breadstuff. 208
automobiles, 02 motorcycles and 2,
700 bicycles.
Dickens Rello To Vanish
BARNARD CASTLE, England (&)
The little clockshop at Amen Corner,
made famous in Dickens' tale, "Mas
ter Humphry's Clock," Is soon to be
razed. Dickens stayed here In 1838 to
got local color for "Nicholas Klckle-by-
Catarrhal Deafness
Can Be Relieved
Persona suffering from catarrhal
deafness or head noises due to ca
tarrh will be glad to know that this
distressing affliction can usually be
successfully treated at home by an
Inetrnal medicine that in many in
stances has effected relief after other
treatments have failed-
Secure from Jarmin A Woods or
your druggist one ounce of Parmlnt
(Double Strength). Take this home
and add 4 pint hot water and a lit
tle sugar. A tablespoonful four
times a day should stop distressing
catarrhal head noises. Improve hear
ing, make breathing easier and dry
up mucous discharge. All catarrh
sufferers need Psrmlnt.
mfledsassBBBisBj
GUTS COSTS of GOLDS
In extensive clinical tests, the
new Vtcks Plan (or better Con
trol of Colds cut the number,
duration and costs of colds In
half I How you can follow Vlcka
Colds-Control Plan Is fully ex
plained In each Vlcka package.
for
BETTER CONTROL OF COLDS
Headaches, loss of appetite and
energy, sallow complexions, and
sleeplessness are often warning
signs of common constipation.
Unless checked, constipation may
Impair health.
Today, you can get rid of com-
mon constipation by simply eating
a delicious cereal. Laboratory tests
show that Kellogg's Aia-Bran pro
vides "bulk" to exercise the intes
tines, and vitamin B to further aid
regularity. All-Bran is also a
good source of blood-building iron.
The "hulk" In All-Bran Is much
like that in leafy vegetables. Inside
the hodv. it forms a soft mass.
Gently, it clears the Intestines of
wastes. How much better than tak
ing patent medicines.
Two tablespoonfuls daily will
overcome most types of constipa
tion. Serious cases, with every
meal. If not relieved this way, see
your doctor.
Enjoy All-Brak as a cereal, or
use in cookinz. ADDetizine recipes
....comes the SAFEWAY STORES
WOMEMAKERS BUREAU
OURSE m
KITCHENEERING
.more than a
COOKING
SCHOOL
Mrs. Marion Rogers Spencer and Miss Helen Brown, Chief Kitcheneers,
will personally conduct the three days of this unique
COOKING SCHOOL
February 1-2-3 at the Fox Rialto
Old man Aladdin himself coutdn't hold a candle
(or a tamp) to the modern masic of Kitcheneering.
And Aladdin, being a man, would have thrown
away his lamp and humbly offered his ring could
he have been fed by the present-day Kitcheneer!
A real Kitcheneer is one of those up-to-the-moment
women who have added to their store
of kitchenowledge under the skilled instruc
tion of the Safeway Stores Homemakers' Bureau.
You've heard JutlaLee Wright In herweekryradio
programs. Nowhear one of her personal represen
tatives in three glorious days of recipe revelations
which will be especially pevealing to your
three-mea!s-a-day guests, your family, and also with
some party ideas throvn in for good measure,
THE SAFEWAY STORES HOMEMAKERS' BUREAU
COURSE IN "KITCHENEERING
Baking, broiling, frying, rostttng,
Salads, sandwich and toasting,
Dtmonstrating operations
In tfit modtm kitchen way;
Many new things you'll be hearing
In this Course In Kitcheneering,
Plan ahead and make arrangement
To be present every day.
ORANGES
Sweet Jutrr Navels from (he Heart of Mie Oranre
tlrovcs. See our Displays of Small, Medium, and
I jure Sizes.
Large 216 a
dozen
13
Additional Saturday and Mon. Savings
Brooms Oft,
3T
COFFEE
Airway... Freah ..Roosted
Quality Coffee at & Low
Prlee- Lb. Pkff.
22
FLOUR - nn
Safeway Highest Quality H II CI
Hardwheat Flour. Market V 9 W
Is Advancing. 49 Lb. Bag!
Exceptional Value. ,
Kitchen quality. Each
Cleanser
Crystal White 0
Cleans Quickly. O Cans
10
Canned Foods Sale
Larue Cans Vnn Camps Hominy, Franco-American
Spaghetti, Large Cans Pumpkin, Large Cans To
matoes. While or Golden Bantam Corn or Maxi
mum Sardines.
3 OEc
Items JF bTii
For ciil
Walnuts
Oregon Fancy
Soft Shells
Lb.
17
FRUITS and
VEGETABLES
Grapefruit
Fancy Arlr.onat
3 for
10
Cabbage
Sweet, Crisp.
Spuds
V. S. NO.
Kin math Gems.
Lb.
50 lb. bag
2V4
33'
Dates
Golden Rallowlsa
Freeh Stock
iSSSSSSSSS
FREE Y0Y0
GENUINE DUNCAN MUSICAL
YO-YO 35 VALUE METAL
CAN'T BE BOUGHT IN STORES.
FREE IN EACH PACKAGE OF
ft
jterq
7ne HCV OCLKIOUS
QUICK COOXIHOCeXCAL
OAT WHEAT BASE
UGE
PKjQ
15
45e
19
9c
15
10
EXTRACTS
19
Pop Corn 4 ft
Formay
The Perfect Shortening
by Swift. The price Is low
3 Lb. Can
Matches
Favorite a light In every
match. (J Box Otn.
Peanut Butter
Max-l-mum Extra .
Quality. LD.
Post Toasties
Fresh and Crisp.
2 Pkgg.
Salad Dressing
Schilling's- Lemon -or
Vanilla. Most economical
Quality Extracts.
2 0z. Bottle
Jolly Time. It pops
every time. 3 Lbg,
PLAN NOW TO ATTEND THE
SAFEWAY HOMKMAKKRS BUREAU
COOKING SCHOOL
Eialto Theater, Feb. 1, 2, 8
SAFEWAY QUALITY MEATS
OYSTERS
qt- $5C ib. 9y2C
VEGETABLE FANCY
SHORTENING BACK BACON
6 us. 4$c U2y2c
Fresh Dressed
BOILING BEEF HENS
Ib. 5V2C Each gc
33 No. Central.
TWO STORES
Main and Holly
on the red-and-green package. At
all grocers. Made by Kellogg in
Battle Creek.