PAGE TWO
MEDFORD MAIL TRTBUNT;, MEDFOKD, OREGON, FRIDAY, JANUARY 13, 1933.
Whole Wheat Advocated
As Healthful and Cheap
By Bureau of Borne Economic, u. s.
Department of Agriculture,
Every so often, especially In these
time, the bureau of home economics
of the U. 8. department of agriculture,
is asked about the use of whole wheat
for the family table. The question
comes from housewives who must buy
the cheapest foods they can find, and
It comes from relief workers who
are struggling to make meager funds
hold out for hungry people. The
farmer, meantime, has surplus wheat
to aell, and wheat la very cheap.
Whole wheat, aays the bureau. In
response to ouch queries, Is a. very
nutritious food. It contains proteins,
minerals, and vitamins (especially
vitamin 8). In addition to the pro
telns and carbohydrates that are the
chief constituent of white flour. The
wheat germ, however, which Is the
most nutritious portion of the grain,
and which lies in a very exposed posl
tlon at one end and side of the kernal,
Is taken off In the milling process.
along with the bran coat. With these
parts go most of the mineral and
vitamin values and some of the pro
tein content of the whole grain. When
the entire grain, whole or cricked,
la used the full nutritive value of
wheat Is available.
For these reasons, says the bureau,
the use of the whole grain la espec
lUy advantageous where food sup.
' J.'les are limited. In a mid-western
' city a three-day wheat demonstration
school was held not long ago by
tension service nutritionists co-ops-
rating with a local agency. Various
appetlrlng dishes were prepared by
the 000 women who attended the
school, to Illustrate the possibilities
of whole and cracked wheat in the
family bill of fare. One reault of
the demonstration waa that nine of
the city's schools began to use wheat
In the feeding of undernourished
children.
' The olty housewife may not be able
to buy whole wheat at a grocery, the
bureau aays, but aho can get It at a
feed store. Grocers do not ordinarily
carry It because of difficulty In long'
time storage. Clean wheat, however,
cleaned either at the mill or the farm,
can be kept In the house, in a dry,
cool place, for three or four weeks,
according to wheat eiperUi of the de
partment of agriculture.
Clean wheat at the feed store may
cost 8 conts a, pound, but probably
will cost less in most localities. A
pound of whole-ground wheat will
make breakfast porridge for 3 days
for a family of five, with generous
servings. Even at 5 cent a pound
the cost of auch servings would be
less than a third of , cent eacb, or
IVi cent per day for the family. A
peck of wheat (IS pounds) Is enough
to provide such a family with break
fast food every day for a month.
To save time and fuel In cooking.
the wheat may be ground. Perhaps
the feed store will grind It. At home
coffee grinder, or a meat grinder
can be used. There an alao special
machines for scoring the grain.
For cooking the ground wheat over
' direct heat, the bureau suggests using
six pints of boiling water to the pound
of wheat, with three tabtespoonfuls of
salt. Let the mixture almmer for an
hour to an hour and a half, stirring
occasionally. For cooking in a dou
ble boiler, use equal qusntltlea of
wheat and water, and cook until ten
der, or until no uncooked atarchy
flavor la present. It will probably
be most convenient to cook enough
for two days at a time. In that case
the reheating on the second day win
improve the flavor and texture of the
wheat.
To cook the whole grain, first soak
It overnight, then boll It gently for
three or four hours, or until it is
tender and no uncooked starchy food
la present. Among the table possl
bllltles of whole wheat, besides break
fast porridge, the bureau of home
economics suggests chowder, scrap
ple, a pilau, muffins, pudding, or
eookles. Or the wheat may be served
at dinner aa rloe or hominy Is served.
LOW-COST MENU FOR ONE DAT
Breakfast,
Rot Cekea Brown Sugar Syrup
Tomato Juice for youngest ohlld
Coffee (adulra) Milk (ohlldren)
Dinner.
Fork Liver Scalloped with Potatoes
Sauerkraut
Whole-wheat cookies
Coffee, Tea (adults) Milk (children)
Supper.
Whole-wheat Chowder
Canned Peaches
Milk for all
RECIPES
. Trhole-nhrat Chowder
t cups diced carrots
1 pint boiling water
'A cup diced salt pork
4 tablespoons chopped onion
1 tablespoon flour
pint milk
9 cups cooked whole wheat
I teaspoon salt
Pepper
1 tablespoon chopped parsley.
Cook the carrota In the boiling
water until tender. Fry the salt pork
until ciisp. remove it from the fat.
and cook the onions in the fat. Sta
in the flour and cook a few minutes
longer. Mix all ingredients In the
upper part of a double boiler, stir
until well blended, and cook about 10
mlnutea.
Beef and Whole Wheat.
3 tablespoons fat
4 tablespoons chopped onion
X pound beef, diced
Flour
of a chill pepper
Salt
3 cups cooked whole wheat
Melt the fat and cook the onion
for a few minutes, then add the meat
which has been slightly rolled in
flour. When the moat haa browned
somewhat add the water. Partly cover
and simmer until the meat la tonder.
Stir In the chill pepper, and the
wheat, and add salt to taste.
Whole Wheat Scrapple.
1 pound ground cooked pork
5 cupa cracked wheat
6 cups broth from pork
8 teaspoons chopped onion
3 teaspoons salt
yA teaspoon black pepper
A teaspoon poultry seasoning.
Cook the cracked wheat In the
broth from the pork for one-half
hour. Combine the pork and the
wheat add the seasoning, and mix
thoroughly. Place In a mold which
has previously been rinsed with cold
water. When the mixture has set.
cut into thin slices and brown In fat
in a frying pan.
Whole Wlicnt Cookies.
i cup sifted flour
14 teaspoon salt
1 teaspoon cinnamon
14 teaspoon soda
3 tablespoons fat (melted or liquid)
V, cup sugar
1 egg
1 cup cooked whole) wheat
1 cup seedless raisins.
Sift the dry Ingredients together,
except the sugar, add the fat, sugar.
beateu e(tg, wheat, and raisins Stir
until well mixed. Drop by teaspoon
fula on a greased pan about 3 Inches
apart and bake In a moderate oven
until lightly browned.
LOCAL BOYSSEEK
Famous Cartoonist's Work
Will Be Tribune Feature
i ill 1 - t , V
Oluyas Williams, nationally known cartoonist, whose work will ap
pear daily In the Mall Tribune beginning Monday, first saw the light of
day In Ban Francisco In UiS He waa educated at Harvard university!
graduating In 1011.
This ancient and dignified Insti
tution of learning did not dim his
appreciation of ttie lighter aide of
life, however. Mr. Williams then
served for a period of years as art
editor of Youth'a Companion. He
also contributed cartoons to Life, Col
lier's. Century and varloua other
magazines. The unique and Irresist
ible appeal of hi drawlnga haa won
him rapid fame, and be is known at
present aa one of the foremost Amer
ican humorists wielding the pen
Mr, wnnams formed tils connec
tion with the Bell Syndicate, Inc.,
some years ago and hoe been work
ing steadily on his dally cartoons,
supplying the highest grade of amuse
ment to an ever growing public His
la not the crude slap-stick humor it
most comic artists, but a more subtle
and penetrating thing that finds on
echo m the lives 'of all who chuckle
over hla drawings. The doings on
Suburban Heights, the trials and
tribulations of the Suburbanite and
hla family, aymbollcal of millions of
real people throughout the country,
have won fame by reason of their
universal appeal. Mr. Williams is es
pecially noted for hla panels of baby
drawings which are Inimitable.
0201
MCKS COUGH Dtfop
. . . Real Throat relief I
Medicated with ingredi
ents of Vicks VapoRub
Monarch Seed & Feed Co.'s
SATURDAY CASH
B&emmmm
E?
A civil service examination will be
held at Grants Pass tomorrow for
southern Oregon young men, who
wish to enter the military and naval
academies,
Jackson county young men who
are applicants for cadetahlp at West
point are Curtis Barnes and Don Nell
son. Frederick Smith waa listed,
but has decided not to take the examination.
Wood row A. Jones, son of Mrs.
Laura Jones of the Griffin Creek dls.
trlct Is a member of the 78th Field
Artillery and who has been attending
a preparatory school at Ft. Wlnfleld
Scott In California, will take the ex
amination for Weat Point In Cali
fornia.
Alfred. Taylor of Central Point Is
the only young man from Jackson
county who la listed to take the ex
amination for the naval academy at
Annapolia.
These young men were all recom
mended by Senator Frederick Stelwer.
. -4.
Oregon Professor
Gets Japanese Bid
EUGENE. Jan. IS-(PV-. Avlsltlng
professorship at the Tohaku Imperial
university at Senadl, Japan, waa of
fered Dr. A. R. Moor, professor of
general physiology at University of
Oregon yesterday by the Rockefeller
Foundation for medical research.
Huskies Clash
With Vandals
SEATTLE, Jan. IS (AP) Seeking
the slrth consecutive basketbsll title
In the northern division of the Pa
cific coast conference, the University
of Washington quintet opens its sea
son tonight by swinging Into action
here against the Idaho Vandals.
Tula IS HEAT SMOKING TIME Cure
Your Hams and Bacon with
OLD HICKORY.
Sugar Cures
Smoke Flavors
In One Operation
Per Can-rSaturday
FEEDS
Buy them at our conveniently
located retail store where qual
ity and service make us lasting
friends.
FEED WHEAT, Reoleaned, ewt $1.15
CRACKED CORN, sifted, graded, no waste, owt $1.25
WHOLE CORN, rccloaned, no cob, no waste, cwt $1.15
COB CORN, cwt., in your sacks 70
DAIRY CHOP, 80 lb. saok ....80t
CROWN
MILL
RUN
Here's a superior mill feed.
Crown Mlllrun contains ab
solutely no ground screen
ings. Trne, the price is high
er, hut there's also higher
quality, TRY IT,
EQO MASH, owt., contains Nopoo xx $1.65
MADRONA 20 EGO PRODUCER
Nopco xx, Milk, Greens, Minerals, sack $1.90
Laimdl Master
YOU WON'T- BE ABLE TO BEAT
OUR PRICE COME ON IN!
30E30E
OE
01101
BUY QUALITY
BE BETTER PLEASED
siaasvan
ssoWHAisa
Some Southern Oregon Girl
I IT"
Will Enjoy a
REE TRIP
To Hawaii
Watch the MAIL TRIBUNE for
Complete Details SOON!
Baal
Eoomiommy i?Q5ettei?5a
THE HOME OF DREAD LIKE MOTHER MADE
Oh! Boy Real Egg Noodles!
YOU BET THEY'RE THE REAL THING fresh eggs, milk and the
very same materials mother used when she cooked those rich yellow
noodles in shicken or beef broth.
Made in Medford,too, of local milk and eggs fresh, not powdered at
the Swiss Creamery. Try them and you will serve them often.
Demonstrators will be in both stores tomorrow. Wide, medium and nar
row noodles will be specially priced at 3 packages for 25c.
Remember, the solution of the unemployment problem is employment.
Not in New York, Chicago or London, but right here in the Rogue River
Valley.
Buy butter, cheese, canned foods, noodles and all other valley products.
Never before was this so important.
Fischer's Gold Medal Egg Noodles, 3 pkgs.
r 25c
BAKERY GOODS
Apple Pies from yellow Newtown
Apples 15?
BREAD
Mb. loaf ......... .3 for 13c
lV2-lb.Ioaf ...2 for 13c
ROLLS
Buns, Napkin, Parkerhouse, dor. 12e"
Spioe Cup Cakes, doz. ......... 15
Cookies, all kinds, 2 do. ...... ... 19
V N
Canned Fruits and Vegetables
From Our Own Rogue River Valley
Del Rogue Tomato Juice, No. 1
tall can 3 for 23r
Bagley Solid Pack Tomatoes, No.
3tf can 10
Del Rogue fancy Solid Pack Toma
toes, No. 2 y2 can 2 for 29
Sauer Kraut from valley cabbage
(at the bakery counter) qt 10
Del Rogue Hot Sauce, can.... 4 for 15
Other Thrift Items
Ladino Eagle Point ObaeM sells at a
premium in outside markets, yet
some of our folks ask for another
kind. "Funny, isn't it?"
Lb. . .
16c
Shelled Nuts salted or plain all
kinds some as low as. cQq
Assorted Chocolates same quality
as paoked in fanoy boxes at $1.00 the
pound assorted or any one 4 Q m
of six flavors. Lb. HwC
Chocolate coated Juicy cher- CQf
ries. Box
Orange Slices.
Lb.
17c
Jelly Beans, fruit flavors. J f-g
Swift's Jewel Shortening. 07
3 lb. carton C I C
Z M0E-U Coffee.
1 lb. 28?. 3 lbs..
Dry Onions.
28 lbs
Sardines, in olive oil Del
Monte brand. Can...
83c
25c
5c
Sunmaid Raisins seedless 9Cf
or puffed, 15-os, pkg., 4 for CvC
White Star Tuna small 4F
I9W
can lOo; medium can
Corn Minnesota Golden Ban
tam or white, No. 2 can .
8c
Wheaties a delicious ready to serve
whole wbjsat flake (duok balloon
free with two pkgs.) ) QQ
Sperry'i Boiled Oats quick cooker
or plain... Large family 4 i.
I -TV
pkg.
Pancake and waffle flour 6 perry's
4 lb. sack 18?; QTF
No. 10 sack I O I C
Gold Medal Cake Flour
(soft as silk)
22c
Peaches Alliance brand from Hnnt
Bros... No. can.
3 for
35c
Bisquick (biscuits in a jiffy) a few
biscuit cutters left. 23 C
Tiny Salad Beans Del Bogus tiny
valley Kentucky Wonders flavor
unexcelled. No. 2 can, Cfla
8 for OSC
De Monte Coffee.
1 lb. can
27c
Chille Con Came Van OCm
Camps No. 300 can 2 for sCOC
Mayonnaise Flavor Foods nti
pint jar 22; qt. jar IUC
Scott Tissue Toilet Paper, aa.
3 rolls CCC
Rnmfords Baking Powder, a.
1 lb, cn CDC
Hersheys Cocoa, lb. can 47.
lty; 1 lb. can I I C
P. and O. White Laundry Af
Soap. 10 bars .. 3G
Bob White a Proctor and Gamble
Laundry soap. .
10 bars CC.0
Life Buoy Soap.
4 bars
25c
Sash a new granulated soap from
Proctor and Gamble most 0"7t
for the money. S lb. pkg O I C
White King Toilet Soap.
B bars ...
19c
Flour Maple Leaf a good AQA
hard wheat. 49 lb 09 C
White Bose-a fine light (4 aq
bread flour. 49 lb
SYRUPS
Karo, 5 lbs., light, 35; dark 33
Amaizo, 5 lbs., light, 33; dark 30
Log Cabin, medium can . 39
Amafco Butter Scotch, 5-lb. can .... 43
Rockdell Cane and Maple,
2Y3 -lb. can , 35?
Tea Garden, qt. jug 29
TURKEY DINNER
Roast Oregon Turkey with dress
ing, cranberries, etc ,. ... .25c
Hot Chocolate 10c
Chilli Con Carne 10c
Hot Tamales with bread and tea
or coffee .' ic
1th (&ntfrfC5 f?T ff.WTflfiflsrarfl 6th at
urape 5 WUttUU ViU Central
SAVING WITHOUT SELF-DENIAL
Delivery of $1.00 Orders. Phone, East Side 752, West Side 428
QmQES30CXO EIOQ019Ai-fni -
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