1IEDF0RD MAIL TRIBUNE, MEDFORD, OREGON, FRIDAY, JULY 8, 1932.
PAGE SEVEN
Some Fats Needed in Diet
Even in Midsummer Days
By the Bureau of Home Economics,
U. S. Department of Agriculture
Midsummer, you may say, is no
time to be talking about fatty foods.
Cool drinks, green salads, or ripe
watermelons seem much more sea
sonable. If, however, you bappen
to be living on a diet limited to the
foods that cost the least (and not
many of those) you will have to eat
some ft to add the necessary cal
ories and give staying power as well
as palatablllty to your meals, says
t,he Bureau of Home Economics of
the U. 8. Department of Agriculture.
Moreover, It Is probable that we
) depend on some of the cooking fats,
even In summer, to a greater extent
than we realize. What Is more use
ful, at any season, for giving flavor
to vegetables than bacon fat and
salt pork? For an agreeable summer
meal a vegetable plate, for example
who does not relish, along with the
boiled, creamed, baked or raw foods,
something panned or fried? A fresh
fruit pie, or a blackberry roll, Its
pastry rich In "shortening," adds
more fat to the summer diet.
Dr. Louise Stanley, Chief of the
Bureau of Home Economics, Is one
of the home, economists who "sets
great store" by salt pork for season
ing. "Salt pork," she says, "is a food
too little appreciated by most house
wives. It keeps easily and Is avail
able In any home at all seasons. It
has many different uses which add
variety to cooking, and It contributes
needed fat and flavor to the diet at
small cost. Its concentrated form,
good flavor, and varied uses make
it invaluable on a camping trip. It
packs easily, keeps under all usual
'. conditions and adds variety, Inter
est, and flavor to camp cookery."
Doctor Stanley calls attention es
pecially to "the homely old-time
method of parboiling salt pork, then
dipping the slices In corn meal and
frying," which results In tasty, crisp
slices and serves as a basis for mak
ing delicious gravy. Serve with hot
biscuits or corn bread, with the gravy
over hominy or rice, wltb some fruit
for dessert, and a more satisfactory
upper menu is hard to find.
Salt pork is the characteristic con
stituent of all chowders, which are
often summer dishes. Diced and
fried out, the salt pork furnishes fla
vor and crlspness and adds to the
nutritive value, making the chowder
a whole meal In one dish. It Is good
In soups, especially bean soup and
pea soup, "and then." says Doctor
Stanley, "there are stuffings. You
must taste salt pork stuffing to ap
preciate It. The fat Is tried out and
the pork browned slightly, bread
crumbs and seasonings added, and
you have a stuffing especially desir
able in veal or lamb shoulder. Regu
late the amount of bread to the salt
pork in accordance with the fatness
of the meat."
i Bacon fat, for frying or for sea
t soning, crisped bacon broken in small
bits these give a smoked flavor along
with the tang of the salt. A stripe
or two of bacon on a plate of boiled
potatoes, poke greens, fried toma
toes, or sticks of raw carrots or cu
cumber Is by no means too fat a m?al
for summertime.
Fried tomatoes, fried onions, fried
potatoes anything, almost, from the
frying pan; tastes better for the flavor
of bacon drippings. But lard now is
the cheapest fat for use whenever tjhe
bacon flavor Is not desired.
It is true that fried foods, because
of poor frying methods, have come
Into some disfavor. But frying, the
specialists of the Bureau of Home
Economics point out, gives a texture
and a flavor not obtainable by any
other method of cooking. In deep
fat frying, temperature Is the biggest
factor, and the next factor is the
preparation of the food for frying.
Whatever fat Is used, use as little fat
as possible It will be better when
f fried. A higher temperature Is need
ed for frying foods already cooked
(croquettes, potato cakes) than for
uncooked meat, vegetables, or fruits,
because the purpose is merely to
brown the outside and heat them
through.
MENU FOB ONE BAY
Breakfast
Hot Cereal Toast
Coffee (adults) Milk (children)
Pinner
French Fried Potatoes
Harvard Beets Summer Squash
Hot Muffins
Mlltc for All .
Supper
Rarebit on Toast
Rice
Tart Fruit (fresh or canned)
Milk for Children
RECIPES
Corn Chowder
1 pint milk
1 pint boiling water
2 cups canned corn
3 tablespoons salt pork, diced
1 onion or more. If desired
1 quart potatoes, diced
Salt
Pepper
Cut the pork into small pieces and
chop the onion. Boll the diced po
tatoes In the pint of boiling water
for IS minutes. Pry the salt pork and
onion for a minutes and add these
and the corn to toe potatoes. Cook
until the potatoes are done. Add the
milk, season to taste ,wlth salt and
pepper, and bring the mixture to
the boiling point. Serve very hot In
soup dishes.
French Fried Potatoes
Pare and cut potatoes lengthwise
Into strips about one-half Inch thick,
rinse In cold water, and soak for 3
or 3 hours to remove as much starch
as possible. Remove from the water
and pat with a clean dry cloth. Heat
a kettle of deep fat hot enough to
brown a small piece of bread in 60
seconds (about 375 degrees F.). Fry
about a cupful of potatoes at a time,
remove from the fat when golden
brown, drain on absorbent paper, and
sprinkle with salt. Serve at once
while hot and crisp.
Apple Pie
4 to 6 tart apples (more If small,
double If small green apples)
Pastry
cup sugar
teaspoon cinnamon
teaspoon salt
3 tablespoons butter
Pare, core, and slice the apples.
Line a deep pie pan with pastry,
spread a layer of apples over the
bottom, sprinkle with a mixture of
the sugar, cinnamon and salt, dot
with butter, and repeat until all are
used. Add the top sheet of pastry.
(See Plain Pie Crust, below.) Put
the pie in a moderately hot oven
(400 degrees F.) for 10 minutes, low
er the temperature to more moderate
beat (37S degrees F.), and bake the
pie for 30 to 35 minutes, or until
the apples are tender and the crust
Is golden brown.
Plain Pie Crust
1H cups sifted soft-wheat flour
1 teaspoon salt
5 or 6 tablespoons fat
About a tablespoons water
Mix the flour and salt and work
In the fat with the tips of the fing
ers or a fork or biscuit cutter. When
the flour and fat "grainy." add
the water slowly, aiu. use no more
than absolutely neseasary to make a
stiff dough. On a lightly floured
board roll out a little more than
half the dough into a thin sheet large
enough to line the pie pan. Tat the
sheet of dough very lightly Into the
pan so there will be no air bubbles
underneath, put In the pie filling,
and moisten the rim of the dough.
Roll out the dough for the upper
crust, allowing about a half inch extra
around the edge, ; Fold the sheet of
dough in .half, make a few slashes
through both thicknesses near the
center, lift onto the pie, and spread
out over the filling. Pre as lightly
around the edge of the pan, and if
the filling Is Juicy allow enough
dough to fold under well. Lift the
pan up and trim off the surplus
dough, holding the knife slantwise
underneath the pan. With the tines
of the fork, press the rim lightly
down to the pan, and the pie is ready
to bake.
Beagle
BEAGUS, July 8. (Spl.) Fifty
friends gathered at the Fritz Edler
home Friday evening to enjoy a party
given In honor of MUa Ellen Belts
and Mlsa Alma Edler of Medrord. The
evening was spent In games and
music and ended with refreshments
at midnight.
Mr. and Mrs.' Ferrln of Ogden, Utah,
arrived here Tuesday and will spend
a few weeks visiting Mrs. Ferrln'a
parents, Mr. and Mrs. B. H. Seeg
mlller and family, also relatives In
Medford.
Mr. and Mrs. Moon and family
spent the Fourth with Mr. and Mrs.
Clyde Moore of Prospect. ' Orvnl
Moots returned home with them
after a week' at Prospect.
Ellen Belts and Alma Edler return
ed to their homes In Medford the
first of the week after a week's visit
with relatives here.
Several families from here, Includ
ing the fieegmllleTS. Grants and Ed
lers, spent the Fourth at Bybee
Wherever you go, you find
this malt that is p
constantly tested
n
1maitMcJk4
AD cUy tone and h
to the night, labora
tory crDerts are tet
(n, testing, resting to
Insure trie uniformity
of Blue Ribbon MsK'i
supreme quality,
Thst's why you can
depend on It being
slwsyi the tsme. hi
ilwyt pecked Ul
three pounds.
bridge at the Orange picnic, and
others attended the Sunday school
picnic held farther down the river.
Mr. Moon has not been able to
work for the past week as a large
rock fell on his foot while he was
working on the road.
BUI Edler left for Lake Creek Sun
day to be gone during haying there. ,
He has taken a contract putting up;
hay. ,
Charles Sanders and daughter
Thelma and two sons, Lawrence and
Lloyd, spent the week-end and the
Fourth at Diamond lake.
Mr. Dews Is on the sick list this
week and has been unable to resume
his work at the Modoc orchard.
Loyal Abbott and Esther Jones were
married Saturday evening. The com
munity wishes them success and
happiness In their Journey through
life. Both young folks have lived
here all their Htm and have a host
of friends.
Grandpa Edler of Lake Creek Is
spending this week visiting at the
Edttr and Blschoff homes.
The Boy Scouts put on the lesson
last Sunday evening at the Friendly
Neighbors. The lesson was enjoyed
by all who attended.
A swimming party was given nt
the Bybee bridge Tuesday evening
by the Bed Skin fruit thinners. The
thinners and their families and
friends that attending made the num
ber about SO. ioe cream was made
and eaten around a big campfire to
end the evening. -
Mr. and Mrs. VanHorn from Idaho
are here for a few days, visiting Mrs.
VanHorn's mother, Mrs. Blaine, and
brothers, Ray and Clinton Blaine.
Mr. and Mrs. VanHorn of Idaho,
Mr. and Mrs. Sparks and family and
Mr. and Mrs. Ricks and family of
Medford spent the Fourth at the
Blaine home.
Auto glass installed while you wait
Prices right. Brill Sheet Metal Works
An ambitious thief made off with
the corner stone, which contained a
few coins, of a church at Verona
Miss.
Fsrn Valley
FERN VALLEY, July 8. (Spl.)
Mr. Williams spent Friday afternoon
with his granddaughter and great
grandson, Mrs. Qlen Bond and Robert
Keith, at the Suncrest orchard.
Baseball game at Williams Creek.
July 4, with Fern Valley boys proved
interesting. The score was 8 to & at
the last half of the last Inning, with
the Williams boys with two outs,
when Williams made one more score,
winning the game. Fern Valley team
was composed of Cecil Swingle, Roy
Barnes. Ed Marshall. Eugene Coates,
George Coates. "Red" Sears, Marvin
Montgomery, Ralph Swisher and Don
ald Barnes.
Others from Fern Valley picnick
ing at Williams Creek were Mr. and
Mrs. Hensler; Mary, Alice and Tommy
Hensler, Elmer Barnes, Mrs, Ed Mar
shall and children, Mr. and Mrs. L. H.
Hughes, L. R. Hughes, Nolan and
Gary Montgomery.
Mr. and Mrs. Swingle, making their
home at Williams Creek, were for
merly of our community. The boys,
Charles, Ralph and Cecil, were the
Instigators of the game, both being
on the Williams team.
Mr. and Mrs. Brooks Montgomery.
Naomi and Donna, were guests of
Mr. and Mrs. Putman and family the
Fourth. In the afternoon the young
er members of the families went
swimming. Miss Christina Putman
of Medford was a guest of her par
ents the Fourth.
Margaret Beer of Medford was a
guest of her parents, Mr. and Mrs.
Lem Hughes, Tuesday evening.
Miss Opal Montgomery is staying
with her brother during the absence
of his wife.
Members of the Irish Trio were
luncheon guests of Mr. and Mrs.
Ralph DeWlt Tuesday - and dinner
guests of Mr. and Mrs. Hughes the
same evening.
Louis Putmsn spent Sunday with
a party of friends driving In north
ern California.
Mr. Steele's berry crop Is at Its
best now.
Mr. and Mrs. Elmer We is are build
ing a new home on their property
next to Barnes'.
Mr. and Mrs. Kills Davis and Jim
my Davis, Mr. and Mrs. Joe Kan tor,
Sr., Elmer, Henry, John, Helen and
Lillian Kantor, spent the Fourth on
Applegate.
Mr. and Mrs. Harry Steele and
Harry. Jr.. picnicked on Applegate i
the Fourth with a large number of i
friends and relatives. Among them j
were their son and his family, Mr.
and Mrs. Cyril Steele.
Mr. and Mrs. A It house of Medford
were guests of Mr. snd Mrs. Ralph
DeWlt Wednesday afternoon.
Mr. and Mrs. Ben Rogers and fam
ily of Medford were week-end guests
of Mr. and Mrs. Joe Kantor, Jr.
Misses Florencs and Minnie Put
man were in Talent Wednesday even
ing. Ivan Hedrlck, formerly of Fern
Valley, was a member of the Steele's
party on the Fourth. While swim
ming in the Applegate he struck a
SEE US FOR
rain
Bags
AND
Twine
New Low Prices
MONARCH '
Seed & Feed Co.
323 E. Main Phone 260
At th. secaracy of A. fcom-tfUM
dpradi upon an stm, oontinuoui Sow
a little at a time
t to the uniform fltvor of Hills
Broi. Coffee it uroduced bv Con
trolled Roiitinf the exclusive proc
ess that route evenly, continuouiljr
, . . "a little at a time,"
KEEP COOL WITH
HILLS BROS
COFFEE
-iced
TO A FROSTY GOODNESS
J'
THERE'S one drink that never fails
to freshen a thirsty throat ... to
bolster you up and help you
through a hard, hot day. It's coffee
. . . Hills Bros. Coffee ". . . Seed to a
cheering, chilling goodness.
What relief and new life you
find, as you drink it slowly sa
voring each sip making the most
of that rich, exquisite flavor! For
here is coffee at the height of flavor,
perfection. Coffee with the taste
that Nature intends developed
by perfect roasting! Hills Bros.'
exclusive Controlled Roasting
process never under-roasts nor
over-roasts.
Hills Bros. Coffee can't go stale !
The vacuum process of packing
coffee is the only method that fully
preserves coffee freshness the
air is removed from the can and
kept out. It was originated by
Hills Bros, over thirty years ego'.
There Is no magio about a vacuum
can it will not make poor coffee
good, but it will keep good coffee
fresh.
Order Hills Bros. Coffee today.
Really, you haven't any idea how
delightful iced coffee is, until you
taste Hills Bros. Ask for it by
name, and look for the Arab trade
mark on the can.
e When you lists rvsn the
thought ol hot food and
want juit somethinf cold,
and a long, oool drink.
S When 18 holes have hit you
hard and yon need a real
pick-up.
A When you have a party on
your hands and there's not
a breath of air on the porch.
When you're home from
hopping and ean hardly
drag one foot after the other.
How to make a marvelous glass of Hills Bros Coffee Iced
Prepare Hills Bros. Coffee in your regular my. Then Instead of
adding ice to the hot coffee, eool it in a pitcher or covered dish
nd chill in your refrigerator. Do not add ice until ready to serve
for ice dilutee the delightful, bracing flavor. Serve with cream, if
desired, and sweeten to taite.
CopTrijktlMJHUI.Brc
HILLS BROS COFFEE
(M0 0ims ms
Dutnbuted by L R. FRIDEGEB, Aihland
STAR MEAT MARKET
W Deliver
Phone 273
SATURDAY SPECIALS
Choice Steaks
lb. 15c
Pork Roast
Lean shoulder
lb. 10c
rock md lacerated fila arm quite
aerlouily.
Mr. and Mrs. George Alford and
Mia Echo Alford were dinner gueat
of Mr. and Mra. Lester Carr Sunday.
Clarenc Child r of Valley View
waa a gueat of hla aunt, Mra. Ray
Ward, Wedneaday evening.
Eugene Coate, "Red" fleara, Travelle
Turpln and Ralph Swlaher apent Wed
nesday evening with Roy and Don
ald Barnea.
Broken wlndown glazed by Trow
bridge Cabinet Work.
Hood River. Harry Haun purchas
ed Ed Thornton'! Interest In Cftat 'n
Nibble restaurant,
Beef Pot Roasts
lb. 10c
Bacon Squares
lb. 10c
Home Rendered lard, 3 lbs
RHODE ISLAND RED HENS AND FRYERS
SAVE THE TAX!
On high operating expenses and wasteful methods. Trade
at the Safeway and save.
Saturday and Monday Savings
Par Soap
Hie perfect concentrated Soap,
finest soap manufactured,
so pure
Very Special, Lge. pkg.
29
Fruit Jars
At Safeway you will find the
most complete stock In town
AT LOW PRICES
Llbbj'g fancy crushed ue with other fruits
In canning
No. 10 can!
Pineapple
39c
Peanut Butter
Fresh Oregon Ground l (J
Lb. I Uc
Corn Flakes
Kcllogg'i, always fresh and crisp, the summer cereal
Pkg. QC
Sugar
45c
100 lbs $435
Tea
Pure Cane.
10 lb. cloth bap
Fancy English
Breakfast, make
cooling Ice tea
y2 lb. cellofan HQ
bag "
Seasonable Fruits and Vegetables
Tomatoes Cantaloupe Lettuce
Firm for slicing Epink Mm ' Fanoy' firm head"
Pound 6c each 6c Each 5c
Bananas golden ripe fruit lb. 5c
Beans
Fancy recleaned small whites
7 lbs.
24
Corn
White or Oolden Bantam M M I
4 oana ,
Cheese
Oregon Full Crtam, ilch and nippy
Best Foods
First Quality
Products
Mayonnaise -
' Pint 24C
Made with strictly freh eggi
Quart AC
Salad Dressing
- Pints
Pure quality drmlnm m Jk
. Quarts AfQV
Vinegar
Orefon made. High teat. In bulk M S f
Gallon
Jar Rubbers
Fresh red double lipped J
Pkg. U
Naptha Soap
Feldman'a Oolden Yellow Bar
5 bars ,
21
Beans
California Baby LI mas
5 lb.
Salad Oil
R. a. Brand Pur Vegetable Oil
Full quart
, BalcoMalt
Beat quality! hop flaiored
Lge. can
All fruit narort cooling deetert
Pkg. :
Mai-l-muN Flrat Quality
BTaporated
5 11 cans
Rappynl Fancy Alaska Pink
2 1-lb. tall cam
Safeway Market Savings
49c each . . HENS . . each 49c
LAMB STEAK n . 5s y2e
VEAL STEAK orRoast
BACON Eastern Sugar Cured lb. . 14C
LARD, 4 lbs. ..... 29c
LAMB STEW, lb Sc
Pot Roast Legs Lamb All Steaks
1 V2c lb. I ny2e lb. 1712c lb.
BEEF SHORT RIBS . . -1 1
VEAL STEW ....... TTA?B
HAMBURGER ID.
15c
23c
f "t
I I c
44c
Safeway Flour
Finest quality fanoy Hardwheat $109
(A new low price) P UJ
Flavo Jell
narort cooll
Milk
1-muM First q
BTuporated
5
Salmon
5c
23c
19c
Two Stores 33 North Central and Main at Holly