MEDFORD IfflL TRIBLTNTS. MEDFORD, OREGON, FRIDAY, JUNE 3, 1032.
PAGE NINE
yFish are Low Cost Food
High in Nutrition Value
By the Bureau of Home Economic!,
U, 8. Department or Agriculture.
In most localities, fish of tome
kind re likely to be relatively cheap
at any time ot year. This Is worth
remembering now, saya the Bureau
of Home Economics, because fish has
high food value and In some of the
best fishery products there Is com
paratively little waste. Zt pay- to
watch the market, then, for bargains
in fish as In other kinds of food.
For some kinds of fish, bargains
are a matter of locality and season.
The shad come up the Atlantic coast
al rivers In the spring, Atlantic sal
mon are caught In Mew England riv
ers In early spring and summer. At
that same time the boats and nets
are out for lake trout in the Oreat
Vtdkes, for mackerel along the middle
Atlantic coast, and for Pacific sal
mon on the West Coast. Spring and
summer are the seasons for sunflsh
and crapple In the Inland waters and
for squeteaugue or "sea trout" on the
Atlantto coast, but buffalo fish and
suckers In the middle west and
smelts In the northeastern lakes are
caught in Vie fall, winter and spring.
Some of the best bargains In fish
ery products, however, are all-year
fish from both fresh and salt water
that are shipped, fresh or fresh-frozen,
to different parts of the country.
In these days of quick freezing meth
ods and fast transportation, fresh
haddock and mackerel from the At
lantic ocean are sold In city markets
all across the continent. Fresh hali
but, salmon, fresh cod, and various
other fishes from the Atlantic and
Pacific are frozen and shipped to
many distant markets, while lake
herring and blue and yellow pike
from the Oreat Lakes, with carp and
catfish from the fresh water rivers
and lakes, may likewise be on the
market all the year many .hundreds of
miles from their native waters. And
frozen fish, It should be remembered,
l are fresh fish.
Fish prices vary with the locality
f and for various local reasons, but
fresh fillet of haddock, which is solid
lean meat, with no waste whatever,
Is likely to be a bargain In say mar
ket. In many places far from the
fishing grounds cod steak, halibut
and Boston mackerel are to be had
at surprisingly low prices, as are
fresh sea and river herring, croakers,
butterfish, "sea trout," and even
had in the height of the season.
Mullet from the Gulf of Mexico and
eastern Florida waters Is the fish 1
that has the largest market In the !
south.
Some of the cheapest and most
familiar fishery products, which are
also among the most nutritious, are
canned sardines from the coasts of
Maine and California, kippered her- !
ring, canned "pink" salmon, salt cod,
cod flakes and canned herring roe. ,
Pickled herring (in brine) and
Scotch cured herring are other fa
vorites with many. The popularity
of these products Is so great that for
quantity of catch the pilchard, or
California sardine fishery, ranks first
In the United States, with Pacific
salmon second, sea herring third, and
cod In the seventh place. The prices
of these canned and cured fishery :
products in most markets run lower, ,
oftentimes, than the fresh fish.
Like other animal foods, fish flesh
is rich in protein. It Is rich also In
minerals, especially in phosphorus, i
Salt water fish and shellfish are rich
In iodine which is another substance
required by the human body, and
this Iodine content becomes important
In the "goiter belt," where the soil, i
and consequently the drinking water
and the vegetables grown In that soil, '
are poor in Iodine.
According to nutritionists of the ;
U. S. Bureau of Fisheries, some kinds
of fish, notably cod, salmon, haddock, '
and sea herring, have been found to ;
be good sources of vitamins A and D. j
The full vitamin value of canned
salmon will be retained and the sal- j
mon flavor will be increased if the
oil In the can Is used in sauce 'for
creamed or scalloped salmon, or In
( salad dressing. Canned salmon is one
or the foods which the U. 8. Public
Health Service has found will pre- !
vent pellagra, a disease which Is i
caused by a deficiency In the diet.
LOW-COST MENU FOR ONE DAY
Breakfast
Hot Cereal Toast
Coffee (adults) Milk (children)
Dinner
Ft&h baked in Milk
Baked Potatoes Harvard Beets,
Cornbread and Butter
Supper
Cottage Cheese and Lettuce Salad
Toasted Cornbread
8trawberry Shortcake
Tea (adults) Milk (children)
Finn Baked In Milk
1 V pounds haddock or other lean
fish.
Salt.
Pepper.
1 tablespoon flour.
1 large onion sliced very thin.
4 cup crushed crackers or bread
crumbs.
114 cups milk (fresh or evaporat
ed). Clean and wipe the fish with a
damp cloth. Cut In pieces for serv
ing and sprinkle with salt, pepper
and flour. Put the pieces of fish In
a single layer In a shallow greased
baking pan. Cover the fish with the
onion and then sprinkle with the
crushed crackers or bread crumbs.
Add sufficient milk barely to cover.
Bake In a moderate oven (350 de
grees Fahrenheit) from 45 to 50 mln
ues. If the crackers or crumbs do
not brown In that time put under
the flame of the broiling oven.
Broiled Fresh Fish
Have the fish split down the back,
wipe clean, and remove any scales
and the head and tall, If desired. Lay
the fish skin side down on a greased
shallow pan. If the fish Is oily, no
fat need be added; otherwise add
enough to season well. Place under
the flame In a broiler at moderate
heat and cook for 20 to 30 minutes.
Slip the broiled fls,h carefully onto
a hot platter, season with aalt and
pepper, pour ten the drippings, gar
nish with cress or parsley and sliced
lemon, and serve at once. If the fish
is very large and thick, heat for 15
to 20 minutes in a moderate oven
before putting under the broiler
flame.
Scalloped Salmon
1 pound can salmon (2 cups).
2 tablespoons butter or other fat.
2 tablespoons flour.
l'4 cups cllk.
teaspoon salt.
1 cup buttered bread crumbs.
Break the salmon into pieces and
romove the bones. Prepare a sauce
of the fat, flour, milk and salt. Place
a layer of the salmon In the bottom
of a greased baking dish, add some
of the sauce, then another layer of
salmon, and so on until all the in
gredients are used. Cover the top
with the buttered bread crumbs and
bake in a moderate oven until the
sauce bubbles up and the crumbs
are brown.
Harvard Beets
8 medium sized beets.
cup sugar.
1 tablespoon cornstarch.
teaspoon salt.
cup vinegar.
2 tablespoona butter or other fat.
Wash the beets, cook them In boil
ing water until tender, remove the
skins, and cut the beets into thin
slices or cubes. Mix the sugar, corn
starch and salt, add the vinegar, let
the sauoe boll for 6 mlnuta, stirring
constantly. Add the fat, pour the
sauce over the beets, and le stand
for a few minutes to absorb the
sweet-sour flavor of the sauce.
JIMMY WALKER ON STAND
f oK I'"'
''aW?
A ttocia led trett fhoto
Here Is Mayor James J. Walker In a typical pose as he testified In
the Hofstadter committee' Investigation into New York city affairs.
Ha It adding emphasis to a reply to Investigator Seabury'a question.
PHOENIX, June 3. (Spl.) Those
of the community club acquainted
with Meredith Sheets will be glad
to learn of his securing a master's
degree at University of Oregon. This
spring term completes the fifth year
of college work for Meredith, and
much credit Is due him for work ac
complished in that length of time,
enabling him to receive his masters
degree. He graduated from Phoenix
high school with Vie class of 1927,
I and with the 1931 class at the uni
versity at Eugene, and during the
past year has been- taking a post
graduate course at the university.
450 CARLOADS CELERY
OREGON'S EXPECTANCY
PORTLAND, June 3. (AP) A crop
of around 450 carloads of celery la
expected this season under normal
growing conditions, according to
Percy Wells of the Oregon Gardeners'
association. Wells 'estimated that
this year'a crop will be at least
normal, perhaps a fraction better.
Tagore Takes to Flying.
KARACHI, India (AP)-Rabindra-nath
Tagore, India's 70-year-old poet
and philosopher, recently had his
first airplane ride, flying over Cal
cutta. He told about it when he
stopped here en route to Teheran,
where he will be guest of the Shah
of Persia for several months.
Find Ancient Rubalyat.
LUCKNOW, India (AP) What ex
perts claim is the oldest manuscript
copy in the world of the rubalyat
of Omah Khayyam has been found
here In the archives of an old fam
ily. It was made In 1423, or 37
years before the Ousley manuscript
In the Bodleian library at Oxford.
Istanbul Billboards Walk.
ISTANBUL (AP) Camels, job
less in the new Turkey of motor
trucks and railroads, have fallen to
low estate. A publicity agent here
uses the former "lords of the desert"
to parade the streets with advertise
ments placarded on their humps.
Pierce's Hothouse Tomatoes can
now be had at your grocers. Re
member they are vine ripened.
Greatest
Anti-knock, Energy!
New UNION
17
GREATER POWER
NEW SMOOTHNESS
INCREASED MILEAGE
FINEST ANTI-KNOCK
PROVED PERFORMANCE
Temblors Shake
Mexico Capital
MEXICO CITY, June 3, (AP)
Three earth shocks coming In rapid
succession struck the city at about
4:45 a. m. today, frightening the peo
ple, but doing no considerable dam
age. They were the heaviest In more
than a year and thousands of per
sons spent the rest of the early morn
ing hours outdoors.
-
Miss Ishbel Woo Luck,
LONDON (AP) Ishbel Mac Don
ald, the prime minister's daughter,
confessed she hss superstitious mo
ments when she appeared recently
at a charitable meeting. She told
her audience that she had put on
a stocking wrong-side out that morn
ing. "That's supposed to be lucky,"
she said.
COS! $1646 SAYS
II TO HOSS
SALEM, June 8. (AP) W. C.
Hawley, defeated candidate for re
election as representative in con
gress from the dlrst district, filed
his expense account with the secre
tary of state today as totaling
1046 32. The Item was entered as
the amount spent by the Hawley-for-congreaa
committee, of which Ronald
C. Glover of Salem was secretary.
A sum of 557.39 was spent In
the campaign to nominate Robert N.
Stanfield United States senator on
the Republican ticket. Frederick
Stelwer'a campaign totaled 1376.53.
The campaign of James T. Brand
of Marsh field for position No. 2 on
the Oregon supreme court cost $253.
John H. Barnett expended $230.10
In behalf of the candidacy of Harvey
Wells as representative in the legis
lature from Clackamas and Multno
mah counties, while Wells spent
$89.75.
I. H. Van Winkle spent $68.48 In
hta campaign for re-election as attorney-general
while Earl E. Sande
spent $71 .31 In the campaign to
nominate Rufus O. Holman as Re
publican candidate for state treas
urer. Hal E. Hoss, who won the Republl-
! can nomination for secretary of
state, spent $319.96 on his campaign.
The Oregon Hop Growers' associa
tion, spent $314.70 In behalf of Rob-
ert N. Stanfield and other candi
dates, H. A. Cornoyer, secretary
of the association, reported In his
statement. The American Federation
of Veterans spent $309.14 In behalf
of "certain candidates."
Call Schools a Business.
ISTANBUL (AP) Claiming that
private schools and hospitals are
commercial enterprises, the Istanbul
chamber of commerce is trying to
force the American and other Insti
tutions of this Ilk to pay the mem
bership fee or fine countenanced by
Turkish law for failure to enroll In
the chamber.
Meteorological Report
June 3, 1933.
Forecast i.
Medford and vicinity: Fair east
and cloudy west portion tonight and
Saturday. Moderate temperature.
Oregon: Tonight and Saturday
cloudy. Moderate temperature.
Local Pnta.
Lowest temperature this morning.
46 degrees.
Temperature a year ago today :
Highest. 78: lowest, 43.
Total precipitation since Septem
ber 1. 1931, 30 63 Inches.
RMaHva hnmlrtltv at A n. m vMlfr.
day, 65 per cent; A a.m. today, 94
degrees.
Sunset today, 7:41 p.m.
Tomorrow: Sunrise, 4:37 a.m.
Sunset, 7:42 p.m.
Observation Tnkrn at 5 A. M.
120th Meridian Time
Olty
inn
r a
a 5
a br
Baker City 84 40 T Clear
Boston - 70 56 T Rain
Boise , 64 44 .08 Clear
Chicago 73 63 .18 P.Cdy.
Denver 74 58 T Rain
De Moines 74 60 1.44 Cloudy
Fresno 78 54 Clear
Helena 56 48 T Cloudy
Los Angeles . 64 66 Cloudy
Medford 60 47 .03 P. lay.
New York 74 63 Cloudy
Phoenix ................ 03 63 Clear
Portland 64 54 .03 Cloudy
Reno . 58 48 .04 Cloudy
Roseburg 63 54 J3 Cloudy
Bait Lake 73 66 Cloudy
San Francisco...... 63 53 Clear
Seattle 63 54 T Cloudy
Spokane 66 63 T Cloudy
Washington, D.C. 86 63 Clear
Tillamook. Bids will be received
until June 0 for construction of pro
posed court house building.
Desirable bouses always In first
elaas condition, for rent, lease or sale
Call 105.
CHURCHMAN SAYS-
SOLO ON REPEAL
Dr. Pollng's resignation was an
nounced at a luncheon In his honor.
It is effective June 6 and It came as
no surprise, since he had set June
5, 1932, as a retirement date when
he became chairman In May, 1931.
He said his regular activities had
been neglected.
"Any plank dealing with the 16th
amendment, which does not first de
clare for the enforcement of law and
for loyalty to the constitution would
be entirely inadequate," he said.
NEW YORK, June 3. (AP) In a ,
statement Issued Just prior to an
nouncement of his resignation as
chairman of the Allied Forces for
Prohibition. Dr. Daniel A. Poling pre
dicted today the Republican party
would go farther this year In a plank
for solution of Vie wet and dry prob
lem than It did In 1928.
He thought the Republican party
"too political minded" to adopt any ;
plank calling for submission of a '
proposition for repeal, but he said 1
he would be glad to see a test based !
on the Rank ob plan, for he believed
It could be easily defeated by the dry ,
forces.
SWEM'S
"Odds-Ends' Sale
KODAKS
Be Here Saturday
SWEM'S GIFT SHOP
NOTEi--T
.i .k. ..
cut ".rtail" of JMft
Gold.n Will to
Other methodi v'1
of making
conee
if
lib
The iccret to GRAND FLAVOR!
Golden West Coffee, made the "Drip" waj in
the Golden West maker.
ECONOMICAL, too! ; s Your grocer hat
Golden West Coffee and the "drip" maker.
ASK THE HOME FOLKS . . They know
XI
avent you
noticed it
i Try v
asieijeiier
) tfl
b ail, Lieurr Urm Tobacco Co.
. . . And liere's the Reason Wliyl
THEY'RE MADE of ripe, sweet, mellow
tobaccos.
These tobaccos arc blended and cross
blended . . ."welded" together in such a
vay as to bring out the best in each kind
of tobacco.
CHESTERFIELDS are seasoned with just
the right amount of fine aromaticTurkisb
tobacco. Not too much, but just enough.
CHESTERFIELDS are made right
the right size to give a cool and smooth
smoke. They're mild-yet not flat. They're
not overswecb but sweet enough.
They're aspureasthewatcryou drink.
The Cigarette that's
MILDER..
Tht Cigarette that
TASTES BETTER
kesterfield
Chesterfield Radio Program
MON. (THUS. TUCS WFD tJAT.
BOSWEU Altx RUTH
Sisteb Gsav ETTINO
Nat SHturrr and Noiman StOKfNJHitt
At e p.m. foclflc Time
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