PXGE SET
MEDFORD MX1E TRIBUNE, MEDFOTtD, OREGON, FRTDXT, 'APRIL' 29, 1932-
Milk Forms Foundation
Most Economical Diet
By the Bureau of Home Economic,
V. 8. Department of Airlcultura.
The mott economic! diet that cu
be devised, says tbe Bureau of Home
Acoiiomica ol tue u. 6. Gepariownt 01
Airlculture, la built around milk and
(rain fooda. Milk, along with a com
bination of whole-grain and refined
grain products, furnishes the cheap-
eat sources of energy, of Dunning ma'
terlals, and of certain health-pro'
tectlng substances. This foundation,
reinforced with potatoes or tomatoes,
for example, citrus fruit or some
other souroe of Tltamln C, makes
It possible to get along, If necessary
with less of some other foods that
, one might like.
Milk furnishes more kinds of nutrl
ants than any other one food. There
fore, anybody who does not have a
variety of other fooda should have
plenty of milk. Por people who are
overweight and should watch their
calories, milk 1 especially import'
ant. Low in calories In any case, the
calorics can be further deceased by
using skim milk and buttermilk
And people who do not like to drink
milk can take It In other dairy proa
ucts, cooked ov served with cereals
and in soups, and cooked or served
with vegetables, or in puddings.
, Milk Is rich In protein, In minerals
(calcium and phosphorus especially)
and In vitamins. Because of this
many-sided food value, It Is one of
the cheapest foods. To most people
mtlk means fresh whole mtlk, but
evaporated milk la whole milk con
centrated to half Its original bulk,
an ' may be cheaper than fresh milk.
It can be used Instead of fresh milk,
especially in oooklng, and since It
can be kept Indefinitely If the can
la unopened, It la a convenient and
economical substitute where fresh
milk cant not be had. A "tall can"
of evaporated milk, when diluted with
. an equal quantity or water. Is equiv
alent In food value to a quart of
fresh pasteurised milk.
Milk Increases, of course, the food
value of fooda with which It la cook
d. Corn meal mush, oatmeal, crack
ed whole wheat, brown rloe, hominy
or hominy grits all these are much
improved both In food value and In
flavor by cooking with milk, and for
this purpose evaporated or dried skim
mtlk can be used Instead of fresh.
The same la true of vegetables and
puddings, and because the milk Is
sure to be served with the vegetables,
the mailmum mineral and vitamin
value of both milk and vegetables
are retained. Potatoes scalloped In
milk, ksle panned with milk, cab
bage cooked in milk, onions or sum
mer aquash asrved with milk have a
delicate flavor and a high food value
whether the milk Is fresh, evaporated
or dried.
This week's menu Includes dishes
cooked with milk, and other dishes
re suggested In the recipes that follow.
LOW COST MENU POR ONE DAY
Breakfast.
Orange Sections, slices or Juice
Cereal cooked In Milk
Toast
Coffee (adults Milk (children)
Dinner.
Sausage Cakes Pried Apples
Scalloped Potatoes
Cornbread
Milk for children
Supper,
Cream of .Vegetable Soup
Crackera
French Toast Sirup
Milk for children
'4 teaspoon salt
1 pound can aalmon
Toaat
Chopped parsley.
Prepare a white sauce of the fat.
flour, salt and milk. Plake the aal
mon and add to the white aauce.
Cook In a double boiler until hot.
Serve on toaat with the chopped pars
ley over the salmon.
Creamed Cabbage.
8 cups milk
quarts finely shredded or chop
ped cabbage, packed
4 tablespoons flour
4 tablespoons melted butter or
other fat.
1 teaspoon salt.
Heat the milk and cook the cab
bage In It for five minutes. Add the
blended flour and butter or other
fat and the salt. Cook for about
five minutes longer and atlr con
stantly. The cabbage retains 1U deli
cate flavor and color.
Chocolate Cornstarch Pudding.
6 tablespoons cornstarch
4 tablespona cocoa (or 1 square
unsweetened chocolate melted In
the milk when heated)
cup augar
4 teaspoon aa!t
1 quart milk
1 teaspoon vsnllla.
Mix the cornstarch, cocoa, sugar
and aalt thoroughly. Pour the milk,
which has been heated In a double
boiler, Into thla mixture. Return to
the double boiler, stir until thicken
ed, cover and cook for 30 minutes.
Remove from the fire, beat well and
add the vanilla. Pour Into a wet
mold; chill, and serve plain or with
custard sauce.
4
FOR GIRLS' LEAGUE
Nomination! for offlctri of th
Med ford Hlftl School atria league
for next year were made by the Glrl'a
League council at a meeting April 30
Qualifications of the candidates.
which were considered by the nomi
nating group, were four: Scholar
ship, charaoter, leadership and fel
lowship.
The nominees for president Includ
ed Margaret Warner, Anna Mae Pri
son and Katharine Stearns,
Candidates for vice-president, June
Davis, Betty Stennett, Prances Perry,
Alice Brock, Thelma Nledermeyer.
Treasurer nominees, Elisabeth Fer
ry, Helen Stewart, Marjory Pyhthtan.
Velma Stone, Mar J or ie Paley, Ruby
Stone and Dorothy Oore are candi
dates for the secretary office.
EAGLE PL GRANGE
PUNS EXPLOITING
LOCAL PRODUCTS
(By Gertrude Haak)
A very Interesting program was
given by the lecturer, Mrs, Bltterltng,
at the last Orange meeting.
Several numbers were sung by the
Orange; reading of the National
Orange master's proclamation re
garding Saunders day was read by the
master, A. 0. Mltteletaedt; Wilfred
Davles read a short biography of Wm.
Saunders; Mrs. A. J. Tlngleaf read
an article on' Improving and beauti
fying Orange properties.
A. J. Tlngleaf read extracts of the
agricultural outlook for 1033, cover
ing dairy and turkey outlook.
Surprise numbers by the local
school faculty were: Reading, "The
Oil Cans of No. 0, a tcmeranc story
by Pern Simpson; piano duet, "Lleb
eratraum," by Prana 4Jsrt, rendered
by Miss Yetta Olsen and Miss W.Ida
Darnlelle; a skit called "Yes," by C
7. Davles and Floyd Barrett.
During the bulsness session C. P.
Davles explained the power bill that
will be on the ballot at the coming
election. The Orange recommended
that dairymen use a small amount
of butterfat returns to carry out an
advertising campaign.
Motion to appoint a committee to
organize and conduct a strenuous
campaign to encourage greater use
of home grown product and a lesser
uset of shipped In products received
favorable consideration.
May 5 was set aside as candidates'
night, when all of the candidates of
the county would be Invited guests
of the Orange.
Frank Hansen pleased toe audience
with two solos.
Climax
RECIPES
Cream of Vegetable Soup.
Vi eup finely chopped turnips
H cup finely chopped carrots
W cup finely chopped onion
14 cup finely chopped celery or cel
ery tops
4 tablespoons fat
Hi tablespoons flour
. 8 pints milk
1 teaspoon aalt.
Cook the finely chopped vegetables
in the fat for 10 minutes with con
stant stirring, add the flour, and
continue to atlr until well blended.
In the meantime heat the milk (fresh
or reconstituted) In a double boiler,
add a little of It to the vegetable
mixture, atlr we.ll, comelne with the
rest of the milk, add the aalt, and
cook for 10 minutes, The flavor Is
, Improved If the soup is allowed to
stand for a short time to blend be
fore serving. Reheat and serve.
Thla soup can be made either with
fresh or evaporated milk, or dried
aklm milk powder. Of aklm milk
powder use 1H cupa with S pints of
water.
Creamed Ritlmon,
. iS tablespoons butter or other fat
a. tablespoons flour
FACULTY. PUPILS
HELP IN COMEDY
Through the co-operation of the
faculty and student players this
year's senior play to be presented
May 6, Is expected to be one of the
best comedies to be put on by Med
ford high school.
The comedy. In three sou. has to
do with a wealthy business man
and his extravagant family. The
play. "Adam and Kva," written by
those most successful English play
wrlKhts, Bolton and Middle ton, car
ries a succession of laughs and
maximum of entertainment.
AT
The public la Invited to attend
the Lincoln school circus which will
be held at the school thla evening.
All committees have been working
hard and aome very Interesting and
amusing entertainment la promised,
such aa Dancing Samboa, Wild Nell,
treaka, etc. Horseback riding will be
going on In the playahed while eats
will be served in the basement.
Thla olrcus Is being sponsored by
the Lincoln P.-T. A. and the proceeda
will be used to reimburse the aoup
fund.
The thaler whenoe dollar was
once the European standard for
weight and purity.
Wherever you go,
you find this malt
always packed
full 3 pounds
B i
I m
9m m m mmmwmmw
CLIMAX, April 39. (Spl.) Messrs.
Harnlsh and Durowather, mining
men of Portland, were here Prtday on
business.
Mllroy Charley, wtio cut his foot
badly some time ago, Is now much
Improved.
Mr. and Mrs. A. J. GrlAsom visited
friends near Central Point Sunday.
Mrs. L. If. Werts and daughters
called on Mrs. N. N. Charley Friday.
Nellie Orlssom was absent from
school Wednesday on account of Ill
ness. Mrs. Jennie White called at the
Charley and Conutock homes Sun
day. Oeo. McLean of Ashland spent the
week-end with his parents here.
We are delighted with the sun
shine again after so many days of
rain. It seems aa If this siege of
storm has been overdone and every
one hopes for fair weather soon.
Mr. McLean was a visitor at the
Werta home Sunday.
Mr. and Mrs. Frank Hurst were
dinner guests of Mr. and Mrs. Werts
Monday.
MAYOR TESTS 10-CENT DIET
1
fW"" ii.-j v.i.-y inv-v.lj.'-w T If fS,--tfV"p .
.O.O.F.
LODGES OF VALLEY
ENJOY JOINT MEETING
AMtotiated Press Photo
The only way Holland B. Marvin, "righting mayor" of Syracuse,
could be aura a 10-cent-a-day welfare relief diet for the city's depen
dents contained the proper nourishment was to try It on himself and hit
family. They will take two weeks to complete the test. Here la the
mayor breakfasting on toast, ooffae, orange Juice and butter substitute
total cost about 3 cents. Mrs. Marvin, at hla aide, prepared the meal.
PROGRAM FOR GRANGE
PHOENIX, April 39. (Spl.) The
program at the Orange hall Tues
day was put on by school children
under the guidance of Mrs. Oolden.
teacher. Dances for the music fes
tival at Ashland were well presented.
The first dance was staged by 18
girls: - Irene Stead man, Georglna
Coats, Mabel Hardesty, Jeanette Mo
Abee, Marie Lyons, Maxlne Coblelgh,
Frances Olover, Dona Montgomery,
Evelyn Carpenter, Kathleen Carpen
ter, Virginia Haight, Natalie Wilcox,
June Peebler, Patsy Thompson, Opal
Unrue, Mary Jean Barnes, Marguer
ite Hendrlckson. Carmen Houston.
Two other dances . were also en
Joyed. A puppet show, "The Three
Wishes," which was pronounced the
best ever given here. Those taking
part were Clyde Perdue. Natalie Wil
cox, Mary Jean Barnes, Harold Mc
Abee, Warren Poling, J. 8. Hum-;
phrles, Viola Turpln, Blmer Robin
son, Albert Gould, Virginia Hlght.l
Natalie Wilcox, Ernest Ramsay, Car-!
men Houston, Daron DeLLsle, Earl
Parrlck, Roy Koyama and Vernon
Welt. The play was under the dl- i
rectlon of Mrs. Golden, and stage
decorations, under- the direction of
Tom Swem of Medford. Two vocal
solos were given by Irene Steadman
and Patricia Furry, accompanied by
Mrs. Woods'. A tableau was given by
Irene Steadman, Oeorglana Coata,
Mabel Hardesty, Janet Bishop, Rose
mary Bishop and Maxlne Coblelgh.
The last number was planned by Mrs,
Ward, senior guardian of Juvenile
circle, Oak circle.
A business session was held.
Guests were Mr. and Mrs. Mueller of
.'acksonvilie and Mr. and Mrs. Bar
rett of Eagle Point. Mr. Mueller and
Mr. Barrett brought brief messages.
Mr. WlUett was given the obligations
of the first and second degrees of
the Orange.
The next meeting of the Orange
will be May 10.
Dot Clements Goes
To South America
WILLOW SPRINOS, Ore., April 29.
Spl.) Dot Clements, son of Mr.
and Mrs. A. H. Clements, left Mon
day for Columbia, S. O, where he
has accepted a position as electric
engineer with the South American
Gold te Platinum Co. He expects to
be gone about two years. Dot has
been a student this year at the Uni
versity of Oregon and will finish his
course when he returns.
The festivities and exercises held
in the L O. O. F. hall Tuesday night
under the auspices of the Odd Fel
lows and Rebekahs of Medford, Ash
land, Jacksonville, Central Point and
Gold Hill were attended by a large
crowd of the fraternities and their
guests. There were representative
delegations from the neighboring
towns.
The dinner at 0:30 was quite an
elaborate feast of seven courses, well
prepared and expeditiously served.
Two sittings were necessary to ac
commodate the crowd. After the re
past many Indulged In card playing
until the hour came for tbe other
part of the program. Every number
of the program was enthusiastically
received and the readings and musi
cal selections heartily encored. . A.
B. Williams presided as master of
ceremonies and announced the fol
lowing numbers:
Singing, "America, by the audi
ence.
Humorous readings by Rev. Balrd.
Solos by Rev. D. E. Millard.
Patriotic address by A. J. Hanby,
a glowing tribute to Washington, the
bt-centennlal of whose birth is being
observed this year; and to the United
States and Its flag.
Selections by ladles' mandolin and
guitar orchestra of ten pieces,1 of
Gold Hill.
Address on "Odd Fellowship," by
Rev. D. E. Millard, with particular
stress on one of Its cardinal prin
ciples, "Brotherhood." Violin and
piano duet by the little Misses Nor
ris of Jacksonville.
Humorous readings by Mrs. Sauls
bury. Instrumental numbers by Gold Hill
string orchestra.
The success of the event was due
to the committee which outlined and
prepared the program, with the as
sistance of those locally and from
other towns who helped In carrying
out the details.
Mndfson, Wis., capital of the state,
was ohosen as the capital site when
there was not a house on the present
location of the city.
Indian deer hunters use bells when
stalking deer, the anlmaU being at
tracted by curiosity rather than
frightened away.
Lnfoet'tfy Foodl Sttoi?e
LibertyBldg. "The Home of Pure Foods" W.MainSt.
Alexander Grocery Inc.
E, F. ALEXANDER, Gen. Mgr. ' PE EE DELIVERY
Phone 143
Our store la tbe most interesting; Food Shop in all Southern Oregon and North
ern California. Stop in and look around, See the many new things in foods.
SPECIALS FOR SATURDAY
mi
SMKJlMatWaMB
Distributed bjr I E. FKiDKGLH, Ashland
Todsy, ei elwsyt,
Blue Ribbon Melt li
pecked Kill 3 pounds
to the c.n, but what
li Isr more Important
then quantity It the
unmetched quality In
every ounce. In Blue
Ribbon Melt you act
the most ol the beit,
fJTfc.
2 LARGE CANS MILK - a POUND GOLD SEAL M ft
With the purchase of 1-lb. ran 1P. I BUTTER I I 1 1
Monarch Cocoa " wl,1 pound of
Dried Sweet Torn
1 CAKE FAIRY SOAP 4 PKGS. CORN FLAKES
With each can Monarch I Q M . K A
Red Rasnberrle. yolo p(,KM J V
5 CAKES WHITE f - PT. JAR BEST FOODS 4 f
WONDER SOAP JC 1 MAYONNAISE
W.,h each can V I w ith each can W
eetable M Maine Blucherrlea
BATTLE CREEK HEALTH FOOD MANNING'S COFFEE
I
phone mi . Model Bakery
Joe Doblmeier
SATURDAY SPECIALS
Honey Cookies Homemade Bread
doz. 10c Malted Milk,
New Orleans Praline Cakes 3 for 20c
35c Shortcake Layers
Angel Food Cakes 1 inch 2 for 10t
Chocolate or White, each 20c 8 inch 2 for 20c
phon. m Liberty Market E R pech
"The Home of Good Meats Govt. Inspected Swift & Co. Steer Beef"
SWIFT'S BEST STEER BEEF and PORK
Aged meats contain 1-3 more food value than fresh-killed meats-
I have a choice line of Beef
Pork Veal Lamb fine col
ored Fryers Turkeys and fan
cy Rabbits, 100 per cent Pork
home-made sausage. 100 per
cent Beef Hamburger with no
cereal or water in it.
SATURDAY SPECIALS
FRYERS, 3 for $1.00
HENS, each 45k
BOSTON BUTTS, lb 10t
LAMB STEW, lb : 5r
ITALIAN SALAME, lb. 2QC
NATIONAL 11 WEEK
PLANS INTEREST MANY
SOUTHERN ORE. FOLK
Through the co-operation of the
civlo organizations, service clubs,
churches, radio, press and profession
al musicians, MecUord's annual ob
servance of national music week
promises to be full of interest.
The community program at the
high sob col auditorium Tuesday
night, May 3, and the teachers' radio
program at 7:1ft Wednesday evening.
May 4, are the two general programs
of the wee if to which the public Is
cordially Invited to listen. Both pro
grams are sponsored by leading local
musicians and will be entertaining In
character.
Amcng those contributing to the
program tor the service clubs are
Elsie Carleton Strang, Roberta Ward
Bebb, Sebastian Apollo, T. H. Falken-
berg, Messrs. Powell and Isaacs, El low
Mae Wilson, Genevieve McCorkJs, Mr,
James Stevens and the high school
singing organization, under the di
rection of Miss Harriet Baldwin.
The local committee la composed
of Mrs. E. E. Oore, chairman: as
sisted by Mrs. Effle Yeomans, Mrs. T.
Arnspoker, Mrs. Rawles Moore, Mrs.
Nina B. Inch and Miss Harriet Bald
win, to each or whorr a acfnlte part
of the week's program Is assigned.
Real Estate or Insurance Leave it
to Jones. Phone 79.
Scores
in the
Home
Budwelser
MALT
McKenzie Survey
Plan Authorized
WASHINGTON, April 39. (AF)
Authorization for a preliminary sur
vey of the McKenzie river In Ore
gon looking toward a flood control
plan waa sought today in a bill in-'
troduced by Senator McNary (R..
Ore.)
ANY
ASKSLIJJL TEACHER
OF COOKING
WHICH KIND SHE USES
and WHY '
She knows the small differences
between different kinds of bak
ing powder that make the big
differences in your results. She
knows that home economists
and dietitians the world over
are almost unanimous in their
preference for Cream of Tartar Baking Powder.
a W 1 1 sLSVS I
we're going-to,
play cowboy
EVERY GOOD JOB NEEDS A BOSS
NOPE-I'M
CLEANING UP
THE LAWN I
WHAT ARE YOJ
GETTIN' FOR.
THE JOB r
that's teulin'sH
I -GO ASK vY
MOTH
faarrf
ETt3 I WW I
HI I
'vwrU we're getting o.k vW
MOTHEfctrri KRISPY ME I'LL A !i
GAVE US A CRACKERS SEE THAT '. Jt i'k V 3
OpB-TPO) AND -PEANUT YOUOO-TME 7)? M - J
crispier I flakier i more navonun ix
C il 11 .h.nk n..il.
Today's biggest bargain in quality
crackers!
nils
Sunshine
CRACKERS
FROM THE THOUSAND WINDOW BAKERIES OP LOOSE-WILES BISCUIT CO
STAR MEAT MARKET
Buy your meats at this shop and get choice, tender
cuts at very reasonable prices.
SPECIALS
R. I. Red Hens, lb. 20c
R. I. Red Young
Roosters 15C
Lean Pork Roast, lb 2c
Steer Beef, lb. .... 2c
Pot Roast, lb 12c
We Deliver
Sirloin Steak, lb. .-15c
T-Bone Steak, lb... J 5c
Bacon Squares, lb.. Qc
Home Rendered Lard,
Ib 10c
Phone 273