MEDFORD MAIL TRIBUNE, MEDFORD, OREGON, FRIDAY, APRIL 8, 1932.
PAGE SEVEN
IS
WORK OF PUPILS
"Our Street In Cuernavaca," u de
scribed by Elizabeth Morrow m an
article In the American Mercury, Is
reproduced In miniature In the quaint
and colorful Mexican scene displayed
'at the Chamber ox Commerce this
week u art project of the Jackson
school sixth grade, directed by Jeanne
La Id ley.
In keeping with the story, the street
runs from "a plnk'ohurch on a hill
to a pink sunset on a mountain."
The tall sprays of purple-blue salvia
and pink pentstemon, bright clumps
of red bovardla, and great yel low
weeds all are there. And to Is the
little gray burro, ridden by Indians
on the road. Figures with their se
ra pes covering shoulders, and broad
brimmed hats shading their eyes, have
been copied by the children from the
Imagery Inspired by Miss Morrow's
pen.
A tiled fountain Is In the center
of the scene. Pots of geraniums and
orange trees appear In tiny replicas.
And the patio, with arched entrance,
lined with oleanders and palms, has
been reconstructed In true propor
tions. In the distance, the blue foothills.
Miss Morrow designates as guards of
the street, the sixth graders have vis
ualized and molded to create a sense
of space.
The project la just one of a group
exhibited by Miss Louise Hollenback.
supervisor of art In the Medford
schools. AH are sixth grade projects
and each school In the system Is rep
resented. An Alaskan Tillage, which acquaints
the public with the people of the
north, their habits, and the plant
life which surround them. Is Includ
ed In the display as the project of
the Washington school class, taught
by Alice Cromar.
The miniature village. Inhabited by
Indians and Eskimos, was construct
ed as a geography project, following
extensive research work by the pu
pils. Houses, totem poles, clothing
and trees are In keeping with Infor
mation gleaned from books on Alaska.
A puppet show, interpreting the
beloved fairy tale, "Jack and the
Beanstalk," made and operated for
the entertainment of a recent audi
ence by the Roosevelt sixth graders,
under the Instruction of Eleanor Cur
ry, U shown In another window of
the Chamber of Commerce building
All characters are represented and
"they work," the many strings ex
tending from their bodies, are shown
as proof.
Pasters, advertising Medford and
emphasizing the need for kindness to
animals, are shown. Soap carvings
from the Lincoln and other schools
with sponge animals and drawings
by the primary grades, are also In
cluded In the display of achievements
In the art department, attractively
arranged for public Inspection by
Miss Hollenback.
4
Bread and Cereals Base
Cheapest Balanced Diet
BILL IS SNAG
PORTLAND, April 8. (P) A spec
ial Washington, D. C , dispatch to the
Journal said Acting Secretary of War
Payne has advised Senator Hiram
Johnson, chairman of the senate com
merce committee, that the depart
ment is opposed to Senator McNary's
bill to authorize appropriation of
700,000 for the South Umpqua river
Jetty, which has been approved by
army engineers."
"The project is meritorious," says
Payne, according to the dispatch, "but
should wait its turn in the next river
and harbor bill.
APPLEGATE. April 8. (Speclal
Charles H. Brown of San Diego, Cal.,
has taken an option on the Mankln
placer mine. Mr. Brown Is now at
San Diego and will return here about
May 1 with machinery to prospect
the land which extends along Poor
man's creek for about two miles. This
will be done by Tom Hull of Med
ford and If prospecting proves valu
able Mr. Brown will mine the prop
erty on a royalty basts.
Don't
Compare
Beck's
Butternut
with
ordinary
bread
By the Bureau of Home Economics,
U. 6. Department of Agriculture
"Some like It hot, some like It
cold, some like It In the pot nine
days old." Mother Goose was talk
ing about peas porridge, but the
rhyme may go for oatmeal porridge
this time, if not taken too literally.
The point la that however you take
your cereals, whether as porridge,
oatmeal gruel, hominy grits, or corn-
meal mash, or whether as bread,
muffins, or toast, add milk and you
have the basis of a low-cost balanc
ed diet. To keep your food costs
costs down to the lowest limit, build
your diet on this basis, says the Bu
reau of Home Economics ot the U. 8.
Department of Agriculture. The oth
er necessary kinds of foodvege
tables, fruits, meats can be used in
smaller quantity if you start with
plenty of the grain foods and milk.
The low-cost diet begins with
bread and cereals because these are
cheap forms of energy-giving or fuel
foods (which are necessary to keep
the body warm and give It power to
work) and because they also con
tain body-building substances. These
values come chiefly from the starch
and protein contained in the grains
and grain products. Whole wheat,
brown rice and whole-ground corn-
meal contain some minerals and vi
tamins besides, because they contain
parts of the grain usually lost in
milling, and It is these parts, chiefly,
w.hlch contain the minerals and vita
mins.
In all but the most exceptional cir
cumstances, and almost everywhere.
the grain crops furnish the cheapest
energy-giving food, and bread or
breadatuffs are the largest single
item In the low-cost food supply.
For ' all their Importance, however,
neither the ''staff of life" nor any
other grain product will by Itself sus
tain you. And although milk
which Is also cheap becaue It fur
nishes several other kinds of food in
is the best single supplement
to the grain foods, even this combi
nation must not be considered com
plete, for It lacks certain vitamins
and minerals which only vegetables
and fruits can be depended upon to
supply.
People who live on a a diet too
largely composed of grain foods have
the so-called "deficiency" diseases
like pellagra in this country, In sec
tions where they eat little else ex
cept cornbread, fat meat, and mo
lasses; and like beriberi in oriental
countries where polished rice la the
principal food. The addition of milk
or eggs or lean meat or fish, or to
matoes will prevent pellagra; and
brown rice substituted for polished
rice, will prevent beriberi. This Is
true because these foods supply the
particular substances needed to pre
vent these diseases. But a balanced
diet requires also vegetables or fruits.
The housewife has her difficulties
In meal planning, of course, when
she must depend largely on bread
and cereals. How shall the mother
of a family of five serve 30 pounds
of breadatuffs and cereals In a week.
In a sufficient variety of ways to
make the meals appetizing? It taxes
the Imagination, perhaps, but here
are some suggestions.
Whole wheat, rice, bread crumbs
or noodles are among the Important
"makings" of soups or chowders
there is a whole wheat chowder
which Is very nutritious and very
good. Then there are combinations
of beef and whole wheat; scalloped
liver and whole wheat; liver and rice;
whole wheat, fish and tomato; whole
wheat and pork; brown rice, plain, or
served with tomatoes, or with cheese,
or with both; Spanish or Mexican
rice, or a pilau of rice or whole
wheat; green peppers stuffed with
rice; macaroni or spaghetti with
cooked ham, with cheese, or with to
matoes and cheese; noodles or dump
lings with meat any of these makes
substantial main dish for dinner.
Whole wheat, rice, noodles, macaroni
or spaghetti are all good "meat ex
tenders" that Is, they help out If
you haven't enough meat for a whole
meal, and they are useful with leftovers.
For lunch or supper, fried tnuah or
oatmeal cookies fill a useful place,
and for dessert at either meal there
are such possibilities as suet pud
ding, bread pudding (eggs are cheap
now), apple dumpling or other fruit
dumpling when fruit Is cheap as
applea are.
Then, of course, there are the
breakfast cereals, and the breads for
every meal. Home made btscults.
wheat cakes, and muffins will con
sume a considerable portion of the
week'e allowance of wheat flour;
corn cakes, corn pone, corn dodgers,
spoon bread, Indian pudding and
brown bread are made from corn
meal. And now when eggs are cheap,
French toast Is another possibility.
The grain foods are cheapest, of
course, when bought In bulk, rather
than in package. Whole grain wheat,
and also cracked or ground wheat,
can be bought at feed stores. Whole
grain w.heat should be sorted and
washed carefully, and soaked over
night O1 cups of water to each
cup of wheat) before cooking. It can
be cooked over d'rect heat or In a
double boiler.
The Bureau of Home Economics
will furnish, on request, a number
of whole wheat recipes, and other
low-cost recipes for using the cereal
foods In appetizing combinations.
MENU FOR ONE DAY
Breakfast
1 tablespoon chopped parsley.
Oatmeal Toast
Coffee (adults Milk (children)
Dinner
Whole Vneat and Beef
Spring Greens
Toast Butter
Canned Pineapple
Milk for All
Supper
Spilt Pea Soup
Fried or Qlazed Sweet Potatoes
Mixed Relish
Bread Butter
Milk for Children
RKC1PKS
Whole Wheat Chowder
2 cups diced carrots,
1 pint boiling water.
H cup diced salt pork.
4 tablespoons chopped onion.
1 tablespoon flour.
1 pint milk.
a cups cooked whole wheat.
1 teaspoon salt.
Pepper.
1 tablespoon chopped barley.
Cook the carrots in the boiling
water until tender. Fry the salt pork
until crisp, remove it from the fat,
1 tablespoon chopped barley,
and cook the onions In the fat. Stir
In the flour and cook a few minutes
longer. Mix all ingredients in the
upper part of a double boiler, stir
until well blended, and cook about
10 minutes.
Whole Wheat and Beef
2 tablespoons fat.
4 tablespoons chopped onion.
1 pound beef, diced.
Flour.
3 cups water.
y4 of achlll pepper.
Salt.
2 cups cooked whole wheat.
Melt the fat and cook the onion
for a few minutes, then add the meat
which has been lightly rolled In flour.
When the meat has browned some
what add the water. Partly cover
and simmer until the meat 1b tender.
Stir In the chill pepper and the
w.heat, and add salt to taste.
Mexican Rice
1 cup salt pork or bacon, diced.
2 large onions, sliced.
1! teaspoons salt.
2 cups tomato.
1 cup chill sauce.
2 cups hot water.
4 teaspoon chill powder.
Cook the salt pork or bacon In a
large frying pan until crisp. Remove
from the fat; add the onion, brown
it In the fat, and remove. Wash
the rice and drain it thoroughly.
Place it In the fat, stirring until it Is
a golden brown; then add the salt,
tomato, chill sauce and water. Cover
and cook until the rice has absorbed
all ttie liquid and Is tender, adding
a little more water If necessary. Sea
son with the chili powder, add the
salt pork or bacon, and serve hot.
Ilnm and Macaroni
Add chopped cooked ham to a thin
white sauce, mix with cooked maca
roni, season to taste, and serve hot.
MATTER OF EMPHASIS 1032
"We know, for we know that
women are re-dtscoierlng that good
clothes are sound economy . . that
they look better , , stay smart longer
. , and at this spring's prices are far
better value than clothes of lesser
quality I"
ETHELWYN B. HOFFMANN'S naa
been built on the policy of quality at
fair prices.
WISE SHOPPERS
In an attempt to andon and har
monize with tha varioua prosperity
and anti-hoarding drlvea throughout
tha country, Montgomery Ward and
Company will open tomorrow lt low
price 'prosperity event, known as
Ward week, It waa atated today by
t. T. Andrea, manager of tha local
Ward store.
"Publlo education by newspapers
and magazines to encourage wise
spending, anw low prices on quality
merchandise In Ward'a prosperity
event, assure me that our many lo
cal friends will benefit during Ward
week," commented the local mana
ger. "Twenty-five per cent of all Unit
ed Statea currency la being hoarded,
and warda' intend to coax Idle dol
lars back Into circulation by putting
the lowest prices on the beat grades
of merchandise," waa tha statement
of Mr. Andrea.
More than 000 atorea have planned
for months to secure the latest mer
chandise for this annual event, ex
plained the local manager. "Yet the
recent campaigns for the return of
prosperity have made ua revise all
our prices with a downward swoop,
In order to give everybody an honest
desire to apend, and spend wisely."
Authentic reports on the selling
prices of various lines of merchan
dise show that the public's dollar la
worth more than in several decades,
according to information received at
the local store. "Ward's price tags,
for Instance, show that on seventy
items the retail prices at Ward'a
range aa low as 40 per cent under
the previous lowest prices recorded
last fall," was commented by Mr.
Andrea.
The Ladles' Home Journal baa pro
vided copies of Ita "Save and Spend"
campaign for distribution to the vis
itors at the local store during Ward
week. T.be local manager has made
preparations for additional salespeo
ple to help with the merchandise
that la arriving dally for the pros
perity event.
When you think of a new dress,
think of the Band Box Exclusive
styles and lovely materials at a great
saving to you. M95 to 114.85 our
low prices. THE BAND BOX.
tOne
secret
of
getting ahead
You need good health to succeed.
Many a man has seen his chances
go because he was too sick to keep
pace with competition. Often his
poor health was due to constipation.
This ailment frequently causes
headaches, loss of energy, sleep
lessness. It takes the "punch" out
of your day's work.
Try eating Kcllogg's All-Bran.
Science shows this delicious cereal
supplies "bulk" to exercise the in
testines, and Vitamin B to tone the
intestinal tract. Also iron for the
blood.
The "bulk" in All-Bran is much
like that of lottuce. How much
saier man using puis ana drugs
K often habit-forming.
Two tablespoonfuls dally will
correct most types of constipation.
If your intestinal
trouble Is not re
lieved this way, see
your doctor.
In tha red-and-green
package. At
all grocers. Made
by Kellogg in Battle
Creek.
HELPS KEEP YOU FIT
i ALL-BRAN
ft l aT'j 1 VL W Coffee Is the
,1 I W v VS. '" v " j ; "2L result of exhsusrive
I 0 4 A V " ' AWt .. you'll 6odii
IT J-r w .. ' ' y&f. perfect for "drip"
- "CfXhi 'k'f ""t f f
Here' a simple way to GRAND coffee
FLAVOR . . Golden West Coffee and
the Golden West maker.
Just measure Golden West in your
"drip" maker, pour in jumping, boil
ing water. Let it"drip" . . then serve.
You'll be delighted with the result
Yoaf own
tha Golden
grocer bat Golden West Coffee and
i'ttt maker. Economical, too!
"With the Valley Trade U the Valley Made"
RELIABLE
CASH GROCERY
W. A. HOLLOWAY, Owner FREE PARKING LOT 117 No. Central
WE HAVE PASSED THE BUCK
For weeks certain salesmen have been telling us that we did not give proper attention and cour
tesy to our customers, that the ladies especially resented being left to wander or wonder alone
thru the store, that they were virtually lost in a huge stock of good things to eat.
We have come to the conclusion that there is possibly a little truth in what they have been in
sinuating and we have called their bluff by turning our store over to them all day Saturday.
There will be Sixteen Handsome Sales Ambassadors at our store all day and they promise to
show us and our customers the latest in courteous salesmanship.
I
Del Monte Products
Early Garden Peas, No. 2's 3 cans 49c
Grape Fruit ( full sections) No. 2's . . . 3 cans 39c
Whole Kernel Golden Bantam Corn, 10 oz 3 cans 44c
Sliced Pineapple (fancy slices) No. 2Y2 . 3 cans 49c j
Melba Peaches, No. 2l2, 3 cans 53c; Tomato Juice, No. 1 tall, 3 cans 25c
ill
Schillings Products
Coffee I
11 e- f
EE Wings of the Morning EE
EE Tea black or green, 4 o. 20$
H 8 oz. 35
EE Baking Powder, 12 oz 32 EE
Ladino
Cheese
lb.
19c
iiiiiiiiiiiiiiiiiiiiiiiiililiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
H Best Foods Products
Mayonnaise or Spread EE
H Full Pint 25 H
Bread and Butter Pickles EE
EE Regular 20o size
I 2 for 29c I
JELLO
FREE Molds and Reoipe Books
6 packages 4 molds and 1 book
6 pkgs. 45c
Baker's Cocoa and FREE Recipe Book 19c
Maxwell House Coffee, FREE cups hot coffee, lb 33c
Grapenut Flakes, 2 pkgs '. 19c Swans Down Cake Flour, pkg. 25c
illllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllH
I Loose - Wiles Biscuit Co. I
H 69c Sunshine Special 69c
2-lb. pkg. Sunshine Graham Crackers
EE 1-lb. pkg. Sunshine Krlspy Crackers
EE 1-lb. pkg. Edgemont Cheezit Crackers
lpkg. Sunshine Vanilla Wafers
EE -lb. pkg. Marshmallow Cookies
H A 90o VALUE FOR 69o
f And factory adds -lb. pkg. Sunshine Hydros Cookies FREE
.Ulllllllilllilllllllllllllllllllllllll
iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiy
1 Swift & Co. Products
29c Cookie
Deal
1-lb. pkg. Marshmallow
Dixie Cookies, 35 value,
and
yi-lb. pkg Sunshine
Hydros Cookies FREE
If?
Albers & Carnation Products
Jewel Shortening 4-lb. pail 44! 8 lb. 84 EE EE Instant Tapioca 10 ea.; 3 for 25
H Swift's Premium Sliced Bacon, pkg 15 EE H Carnation Wheat or Oat Flakes, lg. pkg 19
Swift's Brookfield Cheese-
EE -lb. pkg
EE EE Pearl of Wheat 19; Flapjack flour 19 EE
2 for 29 H H Carnation Milk, 3 large cans 20 If
1IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIH
Mission Bell Toilet Soap, bar. . 5
White Eagle Soap, 10 bars
Irs
25
49 lbs. Anchor Flour $1.13
FRESH FRUIT AND PRODUCE
Local Rhubard 3 lbs. 18c
Fancy Local Spinach. .3 lbs. 10c
Fancy Green Onions,. . 3 bu. 9c
Fancy Carrots bunch 5c
Fancy Artichokes each 5c
Fancy Green Peas 3 lbs. 25c
Asparagus 2 lbs. 15c
Local Radishes 3 for 10c
Sun Kist Lemons, 360 size dozen 19c
Sunkist Brand Oranges 2 dozen 39c
Arizona Grapefruit 7 for 25c
DL OA 4 FREE DELIVERIES DAILY at 8, 9:30, 1:30, 3:30. 117 M Paariffnl
rnOIie J Phone your order early for better delivery lervice. 11 11 VCIlirrtl
ASK THE HOME FOLKS-. They knoui