MEDFORD MAIL TRIBUNE, MEDFORD, OREflOV. FRIDAY. FKBRFAItY 22. Itfif).
PACE THREE
Sugar's five uses s
in the diet .
f .u. ... ct '" "mucin o.ct lies in uie expansion
of suga? " ' S ' ' ' conun6ent n 'he free availability
Discussing sugar as a satiation factor, he said: "Topping off th.
meal with a sweet dessert gives a sense of satiation . . .. an
important item in the diet." O.N,
..ifd11'"11'" P?inu1 ou 'at "Su'sar as a staple fuel rinks with
?l,t ,V.V ."S1' " mrt "nly 'Rested than starch; otherwise
they are entirely comparable fuels."
He then defined the use qf sugar as an emergency fuel. "The
?hCm,fCSmP"2n 'tSO "P'"l" he said- "that suar appears in
if.r.'Li$e nre-bo!' of the body) within a few minutes
iier ingestion.
, rSr Ua ,sJh,"-2,"r is ,ne o.th: most useful and least expensive
l foods. As a flavorer alone, it deserves a place in everv diet for
caking other healthful foods delicious. . V '
Eat all kinds of healthful fresh and canned fruits and ve'retablct
sweetening for pleasure, remembering the satiation value of ice
eve-tnis. cookies and takes for desjrt. The best cooks are generous
"itn suear. The Sugar Institute.
BUTTE FALLS HAS
ItUTTK FALLS, Ore., Feb. 22.
(Kpcuiul.) A lively debate was
heard by members of the four up
per grades of tho grade Hehool Fri
day when six members of tho fifth
and sixth grade debated tho ques
tion! "Tho .-city in a better, place in
which to live than tho country.
Tho work wum prepared under tho
direction of Mr. Ne.4 Tho. nf fir
tin a live won with a, vote of '& to 0.
", Tho county hohio'deiiionstratfon
figent held a niet'tlriK at the rhurrh
ThurnUay, and hnlpcd thono who
att;iided in' making now .dree.s
iui'd .making over old ohotf. Felt
wtia ordered for- hats -to lo- inado
nt the noxt iheoting. The cost of u
hat Will bo about 48c.
Jlenlth pie tu res. were shown Frl-'
Uay :nlght tit the . high M hool to ti
large audicuco by -Miss O lover and
lr. lialcom. T Monday theo two
ladieu continued their health work
In the nchoulH.
DOUBLE
ACTIMO
M4KI
HAKINC
of such flavor .
lightness ... as
um o r
:
Known Dcioic. iww nwiiu ivi
jOi . . . with the new, improved
SPEHIIV PAXCAKU
SRRY
We recently asked the food scientist at
one of the great universities to describe the
rightful place of sugai in the'diet.
M "Sugar has five distinctive uses," he said.
1. A conscrver of toods. 2. A flavoring sub
stance. 3. A satiation factor. 4. A staple fuel. .
5. An emergency fuel."
The scientist showed that sugar is used as'
a conserver of many foods, especially fruits.
iJi.cussing sugar as a (lavorer, the scientist
sa.d r 'One of the most praiseworthy develop-
I.
Mbw Klinibeth Iiurr of Medford
yit n ItushxH "called . in lutte
Fall.s Saturday.
liasketbalt gamt's were played
at Tabnt Friday night. The result
was vietory for the boys' and girls'
Talent teams, and for the itulto
Falls town train.
; Thursday night gauiis wre
played hero by tho Phoenix ,nd
Butte Falls town tea ins.
Miss Van t!roos spent .Friday
night and Saturday in Mi'dford.
She njtd two high tjehool delegates
left Wednesday evening for Cor-vallis-
to ntleud a voeatlonal high
school eonfi'rcnee ut O. A. C. Fri
day and Saturday. The delegates
from here are Ciladyu Tungato und
Ituby t:ox.
Mr. and Mrs. J. It. Jackson left
Monday for Kcdlamls, California.
Mrs. Alice Cummings was u.
i Modford visitor Saturday.
Mr. and Mrs. rtoseoe Larneu
spent tin week-end visiting rela
tives here.
Meipbos of tile Christian Ku
rt eavor vm Joyed' a delight fill party
at tho eiiureh Wednesday night.
Mr. uml. Mrs, Sam JIimheH of
MeLeod. Calif.,' wiM-e visiting rela
tives here over Saturday and Sun
day. Mrs. Harold, Pat ton spent a few
days last wek ut the home of her
parents in Centra! Point.
' The confectionery has been
closed and will not eopen until
April 1st.
Eat tight, if you wish
to live lone, prosper and
enjoy life to the very
limit. You don't have to
go on a restricted diet or
cat things you do not
ore for.Therearc scores
and scores of delicious,
healthful, nourishing
foods that can be made
with Calumet Baking
Powder. Foods that you
will relish. That ar.
rich with body and
vigor building elcmenta
of the highest value.
Eat your way to health.
Let Calumet help you.
LESS THAN
. . such crispy
you have never
Spcrry-quality
product . now t
at your grocer's
BELLV1EW P.-T. A.
11KU.V1EW, Ore., Feb. 22. (P)
(Special.) The Bolllow P.-T. A.
'met nt tho schoolhousoon FriuayortulnltiK 10 ,ho loJi;(!' n,uJ,at 11,0
. : i'l. . nl' the afternoon tho hostess
J evening, February 15th, at 8 o clock
I with tho president, .Mrs, Ilulph
: Ciarp, In' charge
Tho report was given on tho food
sale by Mrs. Iteedcr, showing that
"3.15 was received from the Bale. I
This money is used for hut lunches t
fur the ehildren at noontime. i
A girls' cooking club was or-
jganlzc. and Mrs. bin.iwuH wu nil. f ,lt.llvK.w attended
pointed to lake charge. , ot iho Ash,and Study
A boys .amp eoukhiK rlub was, Momu.yaUvniuon, when Mes
a so oryal. ted a this II...,,, wi-h Kulm,, ,.uley and. Mteariw
Mn. David M.Ki.l.ley. the upper m,d , .,,. nl ,
grade teaeher as their ondor. Uh holL,, A du.
, It was also decided nt this ti.no j u hx(ui flP1.noon wns sent with
,to sponsor a plo social to bo given, . nni, c01lt(!ljtll whon Bt llu!
jvery soon; a commitlce was ap-.! , oC lMs cnJnyllul0 afternoon
;polntt to take charBo of this uf-; nl,riu,Uvo re(nfhuKnta were serv
I L , , , ' , . , ! ed the ladles, the St. Valentino and
Mrs. Uulpll Clupp resigned hr , Washington anniversary motifs bc-
an "- v.m. ...u
, Clupp family have moved to Ann-
i land and Mrs. Clapp could not de
vote ner IH to tno. l.el.v ew i .-!
r. A. work. It was Ul.u.llmullsly
umui'u ma. inu viee-pi usiueiu.v
Mrs. Oscar Martutn take iter plaeo
for the remainder of the term,
which will expire tho latter part
of May. Tho following program
was enjoyed after tho business
meeting:
Piano' solo, Mildred Mar tain;
Mrs. lieeder's pupils gave two in
teresting plays of "a Valentine na-
pture. At the closo of Mrs. Iteed-
ers program, Louise Maituin sang
a lovely PSttle song, and at the
lose presented Mrs. Clapp with a
nen.uiiui potteu rcu limp iroin u.
P.-T. A. circle,. as a token of ap-
preclatlon. Tho proRnun eoulinu-1
i-ii nun iu iiiuuie.i Kuirnt u.v
WPyne Harris; cornet solo, I.ouls
Cornelius.- Mrs. McKinney's pupils
gave two very clover plays entitled
"Good St. Valentino" nd "Lincoln
Dales." Molly Helms played two
piano solos ; and as the last'on the
program, a huge cake was brought
forward with 32 lighted red cau
dles and valentine decora tioiiH.
This was made by Mrs. Clapp and
presented at this time In honor of
the thirty-second anniversary of
the P.-T. A. organization, which
was founded on February lTlh, .'12
years ago. Mrs. Williams being the
oldest lady present was awarded
the holior of cutting this benutlful
cake. The lights In tho building
were turned out for a short time
so nit could sec and appreciate this
lovely lighted cake. Vulentlno
cookies and sandwiches wero serv
ed .by Mrs George Helms, Mrs.
Simpson and Mrs. Oscar ' Mar tain,
the hostesses for the evening.
Mrs. Sumner Parker ami her
mother. Mrs, Camilla Owen, wero
Vn Medford on Friday afternoons
T -nimibcr'ofBellviuw and. upper
valley people wero present at the.
eliow at the Craterian theater Sun
day afternoon. Sotno who attend
ed -wero Mr. and Mrs. Homer Bar-",
rem, Mr. and Mrs. Edwin Dunn
and children. Helen, Pobby and
Hetty, and Mr. and Mrs. Mark
True.
- "William Kryaii, who Is engriged
with tlie railroad company nt luns
muir, spent a few days with his
ifamily'In this community, liufus
Tyust: also working with the rtUI-J
road company nt Jiunsmuir, spent
the week end with his family.
Mrs. .Oscar Martaln spent moat
of last-week clerking at Shrocdcr's
More in Ashland, and reports quite
a rushvover A'aleutinc day.
1 i Mre, -,itMwin Dunn was in at
tendance, at the Auxiliary Legion:
meeting on Monday evening.
Herbert Da via haa finished tie--gotlations
with Chas. Lindaey for
his timber in the DeI Indian coun
try, and expects to start the con
struction of a mill very soon.
; Fred Henry, who has quite large
holdings of timber In the Cove dis
trict,, is cutting and trucking the
uSO ,.,,. . ,y V"'it,(.BPWs butter.
ford.
Koy Taylor is also preparing toj
open Ins lumber mill In Ihn Hhalo
City vicinity. Uin products wil? bo
truckod to J II It, Cab, whero ho al
ready ha a contract. Mr. Taylor
oxpects to run day and night when
operations oncu begin. .
1ra. AfT.r. AJeCalllster, who has
been quite ill for the pat wnvornl
t weeka, is slowly regaining her
't strength. Her daughters In town
tiro HpriWing as mueh time us pua
lbl Itli their mothe.O
, Mr. and Mr. L. V. .Mwrvry
cnlertulned Sunday with a 1 o'clock
j dinner at their homo neur the
i Moon Li0iber coinpuny. They had
their gucatH Mr. .and Mrs.
Thomab Mrryman and daughters
Wilda and Kllcn.
j Tho old -fashioned danco glvon
j by the club ladieu nt the Commiin
j ity house on Thursday wuh well
attended and a very delightful
j evening was npent danelng to the
muwie fiirulfilwd by tho Tucker or
, eheetra. During the evening homo
I made cakes and coffee were served
j to the gueMp. A fMibstanthil Mini
wan realized from thin affair and
j will Itolp the with their in
surance on lie Tilldlng wlch in
i due very soon.
Mr. and Mrs. Kufus Trusty were
; hosts Sutttrduy evening to u group I meringue consistency, und finely
! of Irleud... liamcs and inulc were j crush'-il, peanut, brittle crumbs.
I the chief amusements of Iho even. I Hpreud on Know Flakes und bruw.f
, lng At tiki close dellcfuus re j 'n slow oven. A bit of candled
1 fresbmeuts were served by the cherry may be' added to each Mur
I hostess, .Mrs. Trusty, to the follow-1 g.icrlte. Hcrvu with afternoon ten.
J lug- named: Jlr. and Mrs. Thomas I .EscallMil Corn Willi ( lams
I Jlerryman and duushters Wlldn I cans corn, 1 can minced cliims.
; and Kllen. Craig Hayes. Klnic r ! I'lai;e iu layers with Hl.ow J'lallu
' Ilalbcrt ami the Trurty Tamlly. j crumbs, seasoning find plenty of
Mr. and Mrs. I'uul Hulbert of the .butter, with more now ITIukc
Crceiifprlngs rcrvtee station spent
j the -week end at the hofo of Mr.
Jlalbirfs brother, Mr. and Mrs.
Italph Ilalbcrt.
Word has been received from
! Iho Bands family, who are now in
i Los Angeles, saying that they may
' not rcturu to their homo hero in
i March as they expected to. Mr.
Sands has an opportunity to work
I Id a lures sU-ro tliurv ana Is ua-
decided' yet as to Just what ha will
do: , Till? Sutlds fanjlly left JU'll'
view before Christmas to bo pone
a couplo of mouths to enjoy the
(southern., cllmato and visit their
daughter, who lives there.
Utile. Josephine Peach, daugh
ter uf Mr. and Mrs. Ik-rt Peachcy.
who has been ill for soino time.
Is now very much improved.
I Mrs. J. c. llarnard entertained ' i-range meeting. Tin. Iiuriiliie of
!at her honiv on Thursday after-!"1"- large, beautiful new Ornnitu
I noon with a Valentin penny for nO " which was dedicated u little
I group of oUl-ttmo friends from ; "Vcr a year ago, was a hard blow 1
I Central l'olnt. who aro members
of the Royal Neighbors lodge. Tho
afternoon was spent with work
lose of tho afternoon the hostess
i served dellciou.s refreshments car
! Tying .vat tho Valentino Idea. Those
' .....-.....O. r.r.1.... ,1... nflntmum tl'Dr.1
Mrs. Opal Haley, Mrs. Frank Orcg
ory, Mrs. Victor llurseil, Mrs. Su
rah Vincent. Mrs. Harry Dubbs,
Mrs. V. C. liccver and Mrs. Allco
i .
', ,. , ,,.. .
jj ,.arled OUl.
r,.. ,i Ml n. K. lioblson and
son Junior were dinner guests ut
h of . Mr. ad Mrs. S. K.
,..u.nt.8 on sUay. the after-
. nuon they all enjoyed a drive 'over
the Sisklyuu mountaitis. Tney r"
port i.lenty of snow slill on the
ground and tho nil- snappy.
The Yeoman lodge held Its serial
pmeetlu gin the lodge room .on Tu"-
Hay evening with a large utteiul
aneo preHent. A V.M-.V .il.tereflling
program was enjoyed by the liieiu
biH's und their families, after which
dancing and curds wero Indulged
in until a lute hour when refresh-,
ments were served.
The ltuwcmi circle of the same
n -,,. with Mrs. S. K
11;ll.cs ti.fi,- leader, met on
Wednesday aft.Tnuon with Mrs.
Mart, of church street. This was
a dollar social and much fun was
hail with The presentation of tlic
dollar, iiecompunied with a rhyme,
telling how the sumo hud been
earned.
I'he Cpper Valley Community
lulj called a ..pedal meeting on
Wednesday afternoon in .lie club
rooms. .Mrs, Alubcl aiucK. numc
demoiiHtrulion ugent, was expected
to bo present to disctiss kitchen
decorutlutls und conveniences, but
for some unknown reason she full
ed to appear ut this meeting.
The lailies spent some tlmo' dis
cussing club problems und then
dismissed the meeting. It was de
cided to hold a food snle as soon
us a placo could be secured. A
dance was nlso discussed ut this
tlmo und will probnbly bo held
about Hie Mill of .March.
M. M. Tucker is doing some car
penter work on tho Hugh Itarron
place north of llellvlew. ill. Itar
ron is improving his property with
some new buildings.
Mrs. Uco. Holms, onp. of the
poultry rulsers ot llellvlew, has n
hatch of Ithodo Island Ucd chicks
two weeka old and has ber incu
bator going, filled to capacity with
eggs. She lias tills natcu aireaqy
sold.
Mrs. Oscar Martaiu also, has her
Incubator running. -More of the
heavy breeds of chickens socm to
predomlnnto in this section. .
Mr. Homer Mooro' has a ' fine
flock of purebred H. I. Heds and
has nil of his hatching eggs from
tho 40 hens engaged fo liatehorles
in Ashland, until some timo In
March.
Krnest and Chester Applegate
moved their stuck cattle from the
Ouvo ruin-li down on I ho Owen
placo where they will bo fed until
they i-uuube put op pasture.
. . . 1
Some Choice
Seasonal 7?ecipeslwii1ng cnmiidatos.
I All Crang.j-s uro Invited to any
9 'or till nf eur meetings.
Staffed Arlk'hokcs
Four nrtlchokes, VS cup now
Kluke crumbs. I onion Chopped, I
2 tablespoon
salt. 2 tubbvpoons American
..l.....u .r,.lP,l :
,,ook ,,. arllchbkcs In a largo !
amount of bulling water, to which
I teaspoon of wilt is added after
(hey have cooked for 1G mlnutoii.
Cook until tender (test by pulling i
out leaf.) Cut the artichokes in
hnlf lengihwlHC and remove the J
rhokos. Make a stuffing of Snow j
J'lakc crumbs, onion, salt, chocs I
tind butter, and fill cavities of j
artichokes, l'ut In a baking dlrdi t
and cook In hot oven uulll l'tps "rc
browned. vrve with Snow Flakes.
CniiilN!iry Tart- " '
To make lOuiberry jelly, take J
quart cranberries, 1 cup hot water
and - cups of sugar. Wnnli and
remove stems from berricu anl
put In a sauecphn with the water.
(An agate or enamel pan Is bent.)
Hoi! G miiiulctf, rub thru ti sieve,
add sugar, return to Ire. HMr
until sugar Is dlHKOlvcd, then turn
Into a mold. .To remove cattily,
wet a towul hi hot water, lay over
bottom for a' minute and 3elly will
drup out whole,
Spread Know Klaks Willi a
layer of rreani elieeno. Add a i
layer of cranherry Jelly, and lop
with another Snow llakw
Peanut SfapRUCTltW
Heat white of one egg until Htfff.
add confectioner's sugur until of
crumbs and butter on top. Moisten
whole thoroughly with clam nec
tar raUed with milk. - iluku until
well browned. .
Asparagus Louf 1
1 can cooked asparagus. 1 run ;
milk, t can Snow flake crumbs,
1! eggs, salt, peppar, butter. Bake I
80 minutes in moderate nvpn. I
Servo with white taurce, sliQCj I
eggs and pareloy. ' . . '
EAGLE PT. GRANGE
(Official)
U was a sad-hearted group of)
Grangers that gathered at the old
I'alcy hall fee tho last regular
"..rangers, uui uioumi hut.-
was gloom In tho hearts, there
were smiles of good cheer and I
courage on the fates of thoso1.
proKOtil. Tho Urruurers have learn--:
ed the lessons M'Qiiih and hopo
and rmpllfy it in their lives. It ;
has bun said that farmer havo
a greater couratro in, adversity i
than uny other group of people.!
This is not because they become .
accustomed to disappointments, so
bci-oiiiing indifferent, but .because j
they have learned the great lessons j
whivh nature teaches; thoso h s- j
suns whleh can only be learned i
by thus! who eomo in close cou-J
tact with nature. ;
There were many Grangers prcs-l
cut from Lake Creek and Central!
Point, and their expressions of
sympathy tendered to tho Orange
were, appreciated. The fraternal
spirit which binds Oranges to-!
get her bvcry much In evidence:
iu time of .trouble. !
Put the Orange also has tho
sympathy of many' who uro not;
Grangers. Tho t'oUowlug cummu-j
ntcaiton was read during the in-l-;
ing: "To the Kaglc I'oint Grant,':
Sunday, tho first day after. In
sympathy for your great loss and j
iu encouragement and good -fid- j
kowshlp for tho replacement of j
your bcloveiL hall, I am glad to;
mako the stall by my Uul Mift fl
$Ui.tiO. (Signed) Nellie Ferry ;
Liowles." Mrs. Howies is tt sister;
of AVllliam Ferry and . waa visit-1
ing her brother hero at the time j
of tho flro and so was able to
realize tho grief that the loss oft
tho hall occasioned. j
. The lo.ss of this hall nieuus;'
more than a material loss , to us, j
for into tho building of It went
the great lovo for our order. It
was a fittli; monument to the j
leadership of our past -master. I. j
R. Kline and tho self-sacrif IclnK )
co-operation of tho grange mem-:
hers, and their faith In Urn Grange.
Only those who have worked and i
planned with us from Urn begin-
, '. can fully realize -what this i
loss means to us.
Knough money was donated dur
ing the meeting for tho purchaso
of a Vow piano und enough over
for a small slurt on tho hulldll.g
fut.d for a new hul, also a penny
collection netted n ' small sum to
bo used to help buy. kitchen equip-,
ment. . '
A-coinniltteo wuh appointed to
draft, plana for a new hull und,
together witn approximate costs,
submit It to tho Clrangu nt tho
next meeting.
,, l!rothcr Charley Master of Lake
Creek llrango, in extending the
sympathy of his llrange, announc
ed tho Luko l-reelc (Irungo would
gl.ve a beutolt dunce for tho Kuglc
i'oint tlrauKo on riuturdHy iiighl.
Fubruary ., This splendid siililt
was surely appreciated, especially
so fat- as ljike Crock OratiBO Is
making a great effort to raise
funds to build a llrango hall for
themselves.- .. i. ' .'
A move was carried by which
the standing committees .will act
as- an auxiliary committee to the
ways and means committee, each
standing committee putting on one
program, entertainment or other J
money-making venture nt sonio,
tlmo during the your, tho proceeds;
to bo for tho building, fund. i
Tho old Dulcy hull has been
rented by tho Grnngo and will be
used o.s a meeting place until fur
thor notice.
The next regular mooting will
be held on tho lilh of March. The
master annouifVco that tho first
land second degreo work will bo
I mil nn til Ihnl lime tn tulto hi the
Do you
"Always."
0 ' i
"Lucky boy.
trI am. But we
didn't get good cof
fee until ive found
M-JB
.ft
Many people find lliat witii M J-1), the
strong blend, they use slightly lesi coffee.
Hut whether you make it strong or weak,
M-J K has a ll.ivor that only the strong
lilcndcan give.
Now it come to you in an improved fric
tion top Icy-can available only to M -J-B
users, packed by ourown vacuum process.
MMr
wn m it
COFFEE
n i
ARK OH
W1IITH I'lwMNR, X. V., Koh. 12. with a soul," which would follow
Ml William II. Ward, baking mag-1 blbllcnl precepts by giving one-
nalo and phlliiTiihropist, who onrvllpiilli of nil profits to charily, left
planned n. S 1 .000,1100,000 "nvreer almost his entire estate, valued ot
always get coffee like this?"
H O
both, from ike
same package
T TUT rrifiil for the youngsters? Easy!
1 i - - - in st injur hot milk over ShrctlilcJ
heal, adil a lilO- cn-uiii am! KWcih-u.
Croii-iiis may lik- lln-ir Slin-ilili-il W'ln-al
rolil -lint tlit-y iii-wl lln: same food claneiils
for energy, ircnoth and health, ami the lnail
of the whole wheat to keep them fit.
What a convenience to servo the whole
familv, quickly, with this one perfect food.
No wonder so many women always keep two
packages on hand.
'
FULL SIZE
RTKCIHTS
the original
SlireddedmeaA
oil
'J'uoc iu on ihu Shredded Hicl peo
itrani everv Moodsv ntornlutf at 10i30,
KFI-KPO-KUO.KGW.K05lO.KHI.
j over 3D millions, to his widow, Mrs.
Klhcl ltaitey AV'nrd. Mr. VoJrd
died three weeks ago from a heart
attack.
"XJ"
CO