EIGHT - Heppner Gazette-Times, Heppner, Oregon Wednesday, August 31, 1994
Nursing students
awarded
4-H lists winners during Morrow County Fair
More fair results have been
turned in for the Morrow
County Fair held August 16-20
in Heppner. Results are as
follows:
Rabbit: Showmanship beginner,
Emily M. Unruh, Heppner, Reserve
Champion: juniors blue-Christopher
Schnieder and Shena Schnieder,
intermediate-Sonica Schnieder, all
Boardman; senior Michelle Meakins,
lrrigon, Champion.
Poultry: Showmanship blue:
junior-Eric Meakins, lrrigon, Reserve
Champion; intermediate-Lara Fritz,
Boardman, Champion.
Goat: Showmanship blue: junior-
Eric Meakins, lrrigon. Champion;
intermediate-Nicki Lunders, lrrigon,
Champion;
senior-Michelle
Meakins, lrrigon, Champion, Grand
Champion.
Blue ribbons 4-H and Dairy,
Nubian-Inter. Doe. Kid-Jim Lunders
and Nicki Lunders; Nubian-Dry,
Yearling Doe-Nicki Lunders, all
lrrigon.
Swine: Showmanship beginner-
Hope McElligott, Champion; Salli
McElligott, both lone, Reserve-Asa
Frv, Adam N’eiffer and Christopher
Schnieder, all Boardman; blue-Kyle
Miller, David Piper and Leland Rill,
all Heppner; Debbie Riley and Tia
William, both lrrigon; Travis
Bellamy, Lexington. Junior: Todd
Copenhaver, Boardman, Champion;
Emerald Richards, Boardman,
Reserve; blue-Brenda Gomez, Julie
Mason, Christopher Schnieder and
Shena Schnieder, all Boardman;
Mikki Clark, Rvan Matteson and
Rob Nichols, all Heppner; Molly Bar-
row, Kacv Childers, Dustin
Haguewood, Shelby Krebs,
leremiah McElligott, Korey Morgan
and Adrienne E. Swanson, all lone;
Tresa Grieve, Eric Meakins and
Kristal Miller all lrrigon; Cody
Bellamy and Josh Hill, both Lex
ington. Intermediate: Justin Mat
teson, Heppner, Champion; Jared
Vandecar, lrrigon, Reserve-Donica
Schnieder. Boardman; blue-Lexi
Matteson, Katie Nichols, Mindy
Qualls and Kristi Worden, all Hepp
ner; Maci Childers, Jory Crowell,
Jessica Krebs, Kara Miller, Amber
Peck and Jacob Whalen, all lone;
Amanda Miller and Kara Sandlin,
both lrrigon; Toni Kemp, Angela
Munkers and Tiffanie Munkers, all
Lexington; red-Caity Daniels and
Jade Marston, both Boardman; Lon
nie Rill and Josh Roy, both Heppner;
Jim Kev. Hermiston; Luke Swanson,
lone; Daire O’Brien-Richards and
Adam Suchy, both lrrigon. Senior:
blue-Bridget McElligott, lone;
Michelle Meakins and Jenna
O'Brien-Richards, both lrrigon; Dani
Hill and Tina Kemp, both Lexington;
red-Travis Copenhaver, Boardman.
Beef: Showmanship All Breeds
beginner: Shelley Rietmann, Hepp
ner, Champion; Kevin Drake, Hepp
ner, Reserve; blue-Adam Neiffer,
Boardman; Meghan Bailey, Hepp
ner; Jeremiah McElligott and Amellia
Peck, both lone. Junior: Amy Drake,
Heppner, Champion; Desi
Schmeltzer, Heppner, Reserve;
blue-Jacob Neiffer and Rio Weikel-
Magden, both Boardman; Tom
Skultefv Heppner; Mark McElligott
and Nikki McElligott, both lone;
Clint Bellamy, Lexington. In
termediate: Erika Cornejo, Cham
pion, Elizabeth Hermanns, Reserve,
both lrrigon, blue-Alan Marston,
Kristi Mason and Levi Weikel-
Magden, all Boardman; Stephanie
Haguewood and Jake McElligott,
both lone; Abe McNamee and Joe
McNamee, both lrrigon. Senior:
Josilyn Evans, Champion and
Stephanie Skultety, Reserve, both
Heppner. Other Breeds/Specif y-
Junior Cow: blue-Tom Slultety,
Heppner. Angus, Black-Junior Yearl
ing Heifer: Josilyn Evans, Heppner,
Champion. Gelbvich, Junior Yearl
ing Heifer: blue-Jeremiah McElligott,
lone. Hereford; senior-Amellia
Peck,lone. Hereford, Junior yearling
Heifer: Meghan Bailey and Shelley
Rietmann, Champion, both Hepp
ner. Crossbred, Junior Heifer Calf:
blue-Rio Weilel-Magden, Boardman
Crossbred, Junior Heifer Calf: Adam
Neiffer and Kevin Drake champion.
JR Heifer Calf: Jeremiah McElligott,
Champion, Nikki McElliott. Senior
Heifer Heifer Calf: Stephanie Skulte
ty and Tom Skultety. SR Yearling
Heifer: Desi Schmeltzer, Heppner,
Champion. Junior Cow: blue-
Stephanie Skultety.
Sheep: Suffolk Spring Ewe Lamb:
blue-Ashleigh Lloyd and Bethany G.
Lloyd, both Boardman; Krista
Adams, Heppner. Suffolk Yearling
Ewe: blue-Randi Creason, Board-
man. Suffolk Ewe and One Produce:’
blue-Randi Creason. Wool Other
Breeds: blue-Eric Meakins, lrrigon.
Wool Crossbreds (White Face): blue-
Michelle Meakins, lrrigon.
Showmanship beginner: Amber
Flaiz, Heppner, Champion; Katie
Walton, Long Creek, Reserve; blue-
Bryan Barton, Jenna Holmes and
Ashleigh Lloyd, all Boardman; Brett
Barber, Kelsey Greenup, Michael
McCabe and Julie Proctor, all Hepp
ner; Edgar Cornejo and Luke
Johnson, both lrrigon. Junior: Levi
Geer, Echo, champion; Angie
McNamee, lrrigon, reserve; blue-
Joshua Calhoun, Sara Fritz and Der-
rin Tallman, all Boardman; Kristen
Marshall, Marissa McCabe, Cory
Miller, Roxanne Miller, Tracy
Rankin, Scott VanWinkle and Lind
sey Ward, all Heppner; Jimmy
Walton, Long Creek; red-Krista
Adams and Jeff Currin, both Hepp
ner; Erin Crowell, lone; Sarah
Eckman, Lexington. Intermediate:
Shanon Walton, Long Creek, cham
pion; Jill Barber, Heppner, reserve;
blue-Randi Creason, Lara Fritz, Jill
Holmes, Crystal Tallman, Mandi
Gutierriz, Josie Proctor, Bobbie
Rankin and Jennifer Rankin, Jaclynn
Hughes, Jenny Sullivan, lone; Jason
Strebin, lrrigon; Jared Eckman; red-
Jessie Bray and Bethany Lloyd, both
Boardman; Heather Davis, Kathleen
Greenup and Travis Winters, Andy
Thomas and Robbie Vandecar.
Senior: Charene Coe, Champion,
Kelsie Evans, Reserve; blue-Brent
Wright, Jason Brown and Jeff Cole,
both lrrigon; Jonathan Tallman,
Boardman; Andy Ashbeck and Shel
ly Ashbeck, both Echo; red-Tiffany
Lloyd, Boardman. FFA Sheep
Showmanship: Charlie Timpy,
Umatilla, Champion; Nicki Lunders,
lrrigon, Reserve; blue-Jim Lunders
and Rhiannon Zahm, both lrrigon.
Team Market Lamb Fitting Contest:
Pioneer Memorial Clinic
will be closed Monday,Sept. 5
in observance of Labor Day.
Have a SAFE holiday
Come Worship With Us
at
Willow Creek Baptist Church
Sundays at 3 p.m.
Meeting in the
7th Day Adventist Church
560 North Minor
D onald J. Carlson DPM
Specialist in Medical
and Surgical Foot Care
will be seeing patients at the
Pioneer Memorial Clinic
the second Wednesday
of each month
Heppner Appointments
676-5504
Hermiston Appointments
567-8750
Casey Betzold, Heppner, Cham
pion; Roxanne Miller, Heppner and
Joshua Calhoun, Boardman, Lindsey
Ward, Heppner, Luke Johnson and
Nicki Linders, both lrrigon, all
reserve. My Lamb's Favorite Outfit:
blue-Jennifer Rankin, Heppner; Rob
bie Vandecar, lrrigon. Market Lamb
All Classes: Kelsie Evans, Grand
Champion, Champion; Shelly
Ashbeck, Grand Champion; Jared
Eckman, Lexington, Champion; An
dy Ashbeck, Heather Davis, and
Shanon Walton, all reserve; blue-
Joshua Calhoun, Sara Fritz, Jenna
Holmes, Jill Holmes, Tiffany Lloyd,
Brett Barber, Jill Barber, Jaclynn
Hughes, Charene Coe, Jeff Currin,
Mandi Gutierrez, Kristen Marshall,
Marissa McCabe, Michael McCabe,
Cory Miller, Roxanne Miller, Julie
Proctor, Bobbi Rankin, Jennifer
Rankin, Scott Vanwinkle, Travis
Winters, and Brent Wright, Jenny
Sullivan, Jason Brown, Edgar Corne
jo, Jim Lunders, Jason Strebin, An
dy Thomas, Jimmy Walton, Katie
Walton, Charlie Timpy, Umatilla;
red-Bryan Barton, Jessie Bray, Ran-
di Creason, Lara Fritz, Crystal
Tallman, Derrin Tallman, Jonathan
Tallman, Levi Geer, Krista Adams,
Amber Flaiz, Kathleen Greenup,
Kelsey Greenup, Kristen Marshall,
Josie Proctor, Tracy Rankin, Lindsey
Ward, Erin Crowell, Jeff Cole, Edgar
Cornejo, Luke Johnson, Nicki
Linders, Angie McNamee, Robbie
Vandecar, Rhiannon Zahm, Sarah
Eckman, Katie Walton. Swine:
Crossbred, January Gilt: red-
Danielle Bishop. Other Breeds,
March to May Gilt: blue-Dani Hill.
Other Breeds, Single Feeder Pig:
blue-Shena Schnieder, Katie
Nichols, Leland Rill, Lonnie Rill,
Maci Childers, Bridget McElligott,
Hope McElligott, Danielle Bishop,
Cody Bellamy.
Clothing-Judging Contest: juniors-
Erin Crowell, Champion, Molly Bar-
row, Reserve, Both lone; red-Amy
Drake, Macy Rhea, both Heppner;
Elizabeth Allen, Shelby Krebs and
Adrienne Swanson, all lone; white-
Marissa McCabe, Sarah Eckman. In
termediate: Kristi Worden, Hepp
ner, Champion; Jessie Bray, Board-
man, Reserve; blue-Brook Boyer,
Lexington; red-Jill Holmes, Board-
man, Jessica Krebs and Kara Miller.
Senior: Heather Anderson, Hoard-
man, Champion; Danielle Bishop, Ir-
rigon, Reserve.
Junior Button Sewing Contest:
Brittni Padberg, Heppner, Cham
pion; Sarah Eckman, Reserve; red-
Marissa McCabe and Julie Proctor;
white-Paula SpicerKuhn, Heppner.
My Favorite Outfit beginners;
Krista Adams, champion; Marissa
McCabe and Brittni Padberg,
reserve; blue-Jammie Jarrett, Jenny
Harrell, Claire Anderson, Jodie
Carlson, Julie Proctor, Kandra
Schmeltzer, Krystal Baker and Sarah
Eckman; red-Tresa Grieve and
Kristal Miller. Juniors- Amy Drake,
Erin Crowell, champions; Abby
Kahl, and Macy Rhea, reserve; blue-
Keith Baker, Sara Fritz, Shannon
Wetherell, Trisha Adams, Elizabeth
Allen, Katie Bacon, Molly Barrow,
Charissa Gates, Allison Halvorsen,
Kathryn Jones, Shelby Krebs,
Adrienne Swanson, Jennifer
Thompson; intermediate-Jill
Holmes, Brooke Boyer and Angela
Munkers champion; Lara Fritz and
Tiffanie Munkers reserve; blue-
Kevin Baker, Jessie Bray, Randi
Creason, Mandi Gutierrez, Dawn
Boor, Maci Childers, Brenda Holtz,
Jessica Krebs, Amber Peck; red-Kristi
Worden. Senior: Heather Anderson
champion, Danielle Bishop, reserve.
4-H fasion revue: Marissa McCabe
and Sarah Eckman champions,
Olivia Sagely, reserve; blue-Jammie
Jarrett, Claire Anderson, Jodie
Carlson, Brittni Padberg, Julie Pro
ctor, Kandra Schmeltzer, Krystal
Baker; red-jenny Harrell. Junior:
Molly Barrow, Allison Halvorsen,
Adrienne Swanson, champion;
Shannon Wetherell, Abby Kahl,
Elizabeth Allen, Shelby Krebs,
reserve; blue-Trisha Adams, Amy
Drake, Abby Kahl, Macy Rhea, Katie
Bacon, Erin Crowell, Charissa Gates,
Jennifer Thompson; red-Kathryn
Jones. Intermediate: Mandi Gutier
rez, champion Kristi Worden,
reserve; blue-Randi Creason, Jill
Holmes, Brooke Boyer, Dawn Sheir-
bon; red-Jessie Bray, Katie Tworek.
Seniors: Heather Anderson, cham
pion, Danielle Bishop, reserve.
Skill level 1 flat garment: Sarah
Eckman, champion; Marissa
McCabe, reserve; blue-Olivia Sage
ly; red-Shena Schnieder, Claire
Anderson, Jodie Carlson, Abby
Kahl, Brittni Padberg, Kandra
Schmeltzer; with casing-Trisha
Adams, champion; Jenna Holmes,
Jodie Carlson, Sarah Eckman,
reserve; blue-Jammie Jarrett, Abby
Kahl, Krystal Baker; red-Shena
Schnieder, Marissa McCabe, Julie
Proctor, Olivia Sagely, Kandra
Schmeltzer; non-clothing article-
Brittni Padberg, champion; Paula
SpicerKuhn, reserve; blue-Marissa
McCabe, Sarah Eckman; red-Abby
Kahl.
Skill level 2 garment with casing:
Molly Barrow, champion; Charissa
Gates, reserve; blue-Shannon
Wetherell, Katie Bacon, Erin
Crowell, Shelby Krebs, Adrienne
Swanson, Jennifer Thompson; red-
jenny Harrell; with attached facing-
Adrienne Swanson, champion; Erin
Crowell and Allison Halvorsen,
reserve; blue-Shannon Wetherell,
Elizabeth Allen, Molly Barrow,
Kathryn Jones, Shelby Krebs; related
article-Erin Crowell, champion; Mol
ly Barrow, and Shelby Krebs,
reserve; blue-Elizabeth Allen,
Allison Halvorsen, Adrienne
Swanson.
Skill level 3 garment made of
woven fabric: Amy Drake, cham
pion, Macy Rhea and Brooke Boyer,
reserve; knitted fabric-Brooke Boyer,
champion, Macy Rhea, reserve;
Amy Drake, blue; related article-
Amy Drake, champion, Macy Rhea
and Brooke Boyer, reserve.
Skill level 4 one piece garme.nt:
Kristi Worden, champion, Abigail
Lietke, reserve; 2 or more piece out
fit, Kristi Worden, champion.
Skill level 5, one piece garment:
Danielle Bishop, reserve; blue-Jill
Holmes; red-Jessie Bray and Randi
Creason; two or more piece outfit:
Mandi Gutierrez, champion, Randi
Creason, red.
Skill level 6 garment woven fabric:
Dawn Sheirbon, champion.
Skill level 7, special occasion
clothing: Heather Anderson, cham
pion, Marie Tworek, reserve.
Clothing judging contest, senior-
Becky Wagenblast, champion.
Crocheting phase 3: Erika Corne
jo blue.
Foods phase 1 cookies: Shelley
Rietmann, champion; Meghan
Bailey, reserve; blue-Jammie Jarrett,
Claire Anderson, Jodie Carlson,
Kelsey Greenup, Jessica Gutierrez,
Shelbi Padberg, Leland Rill, Olivia
Sagely, Kandra Schmeltzer, Paula
SpicerKuhn, Adam McCabe, Colin
McElligott; red-Bryan Hankins;
favorite recipe collection: Shelley
Rietmann, champion; blue-Meghan
Bailey, Jodie Carlson, Paula
SpicerKuhn, Adam McCabe, Colin
McElligott; red-Claire Anderson,
Leland Rill; educational poster
theme: Kandra Schmeltzer, cham
pion, Shelbi Padberg, reserve.
Phase 2 quick bread: Shannon
Wetherell, champion; Keith Baker,
reserve; blue-jenny Harrell, Trisha
Adams, Danielle McDowell, Brittni
Padberg, Macy Rhea, Lindsey Ward,
Elizabeth Allen, Eric Meakins; red-
Sara Fritz; My Favorite recipe collec
tion: Elizabeth Allen, champion;
Shannon Wetherell, reserve; blue-
Keith Baker, Sara Fritz, Danielle
McDowell; educational poster
theme-Scott VanWinkle, champion,
Macy Rhea, red.
Phase 3 product using grain: Mark
McElligott champion; unfrosted
cake-Nikki McElligott, champion;
Miranda McElligott, reserve; favorite
recipe collection, Mark McElligott,
champion, Nikki McElligott, reserve;
educational poster theme-Miranda
Mcelligott, red.
Phase 4 yeast products: Niki
Sullivan, champion; Kevin Baker,
reserve; blue-Lara Fritz, Jessica Van
Winkle, Jessica Krebs, Jason Strebin;
red-Audra Bunch, Julie Watkins;
favorite recipe collection: Lara Fritz,
champion; blue-Kevin Baker, Abigail
Lietke, Jessica Krebs; red-Brooke
Sweeney, Julie Watkins.
Phase 5-3 different nutritious
snacks: Josie Proctor, red; favorite
recipe collection-Maci Childers,
champion.
Phase 6, International foods: Toni
Kemp, champion, Elizabeth Her
manns, reserve; Dani Hill, blue.
Phase 7 a gift package with
homemade foods: Heather Ander
son, champion, Philip SpicerKuhn,
reserve, Becky Wagenblast, blue,
Tina Kemp, red, Marie Tworek
white; recipe collection-Heather
Anderson, red.
Phase 8 homemade dried pasta
product: Bridget McElligott, cham
pion, Jeff Cole, reserve, Jason
Brown, blue; baked wholegrain flour
pie crust: Jeff Cole, red; favorite
recipe collection-Bridgett McElligott,
champion.,
“ Wheat and You": junior-
Shannon Wetherell, intermediate-
Jessica Krebs, senior-Bridget
McElligott; quick and easy ground
beef main dish-Erkr Meakins, blue,
Keith Baker, red, Miranda McElligott
white.
Food preparation senior-Phillip
SpicerKuhn, reserve; grain product,
intermediate-Kevin Baker, cham
pion; dairy product senior-Bridget
McElligott, reserve; main dish,
senior-Jessica Krebs, champion; mini
meal, senior-Phillip SpicerKuhn,
reserve, Bridget McElligott, blue;
mini-meal intermediate-Jessica
Krebs, champion, Maci Childers,
reserve, Kevin Baker, blue.
Food preservation canned fruit-
Eric Meakins, red; jam or jelly-Maci
Childers champion, Eric Meakin,
reserve; canned vegetables-Maci
Childers, champion.
Food prepration junior sriack:
Lindsay Ward, champion, Mark
McElligott, reserve; blue-Keith
Baker, Trisha Adams, Macy Rhea,
Scott VanWinkle, Adam McCabe;
junior cookie baking-Nikki
McElligott, champion; Elizabeth
Allen, reserve blue-Shannon
Wetherell, Adam McCabe; red-Colin
McElligott, Miranda McElligott;
junior measuring: Keith Baker,
champion, Jessica Gutierrez,
reserve; blue-Jodie Carlson, Heidi
Kurts; red-Bryan Hankins, Claire
Anderson, Kelsey Greenup, Shelbi
Padberg.
Home environment design in
nature: Kristi Worden, champion.
Art drawing sketching: Donica
Schnieder, blue.
Photography, color snapshots,
junior: Brett Barber, champion, Shad
Hisler, reserve; blue-Michael
McCabe, Krista Adams; red-Marissa
McCabe; intermediates-Annie
Hisler, champion, Jill Barber,
reserve; red-Kristi Worden, Rick
Worden.
Color commercial enlargements:
junior-Shad Hisler, champion,
Marissa McCabe, reserve; blue-
Krista Adams; red-Brett Barber,
Christopher Peck; intermediate-Rick
Worden reserve; blue-Jill Barber;
red-Annie Hisler, Kristi Worden;
senior-Shaun Hisler, champion.
Series or story: junior-Shad Hisler,
blue, Brett Barber, red; intermediate-
Annie Hisler, blue, Jill Barber, red.
Fiber Arts embroidery, junior:
Nikki McElligott, blue; quilting
intermediate-Kristi Worden cham
pion; other-junior Molly Barrow,
champion, Elizabeth Allen reserve;
blue-Allison Halvorsen, Shelby
Krebs; red-Charissa Gates, Miranda
McElligott, Nikki McElligott; white-
Jennifer Thompson; senior-Heather
Anderson champion, Danielle
Bishop, blue.
Other expressive projects junior-
Shelby Krebs, champion; Charissa
Gates, reserve; blue-Molly Barrow,
Miranda McElligott; red-Allison
Halvorsen, Nikki McElligott, Jen
nifer Thompson; intermediate-
Elizabeth Hermanns, blue, Molly
Barrow, red; senior-Bridget
McElligott, champion.
Presentations: individual junior-
Keith Baker, champion; Elizabeth
Allen, reserve; Allison Halvorsen,
red; team junior-Molly Barrow and
Erin Crowell, champion;
intermediate-Dawn Boor and Bren
da Holtz.
Container gardening patio plant
blue ribbons: junior-Edgar Cornejo;
intermediate Erika Cornejo; flowers
calendulas,
junior-Paula
SpicerKuhn;
senior-Phillip
SpicerKuhn; marigolds African,
junior-Edgar Cornejo; intermediate-
Erika Cornejo, French junior-Paula
SpicerKuhn, Edgar Cornejo;
intermediate-Erika Cornejo; Zinnias,
junior-Paula SpicerKuhn; Edgar
Cornejo; intermediates-Erika Corne
jo; other-Erika Cornejo.
Vegetables: carrots, senior-Phillip
SpicerKuhn red; cucumbers pickling
junior-Edgar Cornejo, blue, Keith
Baker, red; intermediate-Erika Cor
nejo, blue; Kohlrabi, senior-Phillip
SpicerKuhn red; onions, junior-
Paula SpicerKuhn red; peppers hot,
junior-Edgar Cornejo blue;
intermediate-Erika Cornejo, cham
pion; potatoes, senior-Phillip
SpicerKuhn red; pumpkins junior-
Paula SpicerKuhn champion.
Quick and easy ground beef main
dish: Eric Meakins, blue, Keith
Baker, red, Miranda McElligott
white.
scholarships
Maxine "Mickle" Davidson
has been awarded a $1,500
P.E.O. scholarship, a $200 Dix
ie School PTA scholarship, a
$333 Greenwald-Baker Nursing
scholarship and a $400
Koinonia Club scholarship.
These scholarships were
awarded on the basis of grade
point average, profession
selected, community service
and need.
Davidson is in her first year
of nursing school at Walla
Walla community College.
After graduating in the Spring
of 1996 Davidson plans to at
tend Wasington State Univer
sity to study for her bachelor's
degree in nursing.
Davidson is an active
member in Dayton First Chris
tian Church where she sings in
the choir, the Royal Neighbors
of America, and local fairs. She
is also a substitute school bus
driver for Dayton School
District. She and her husband,
Clint, have three children.
Davidson was born in Hepp
ner to the late Maxine (Way)
Jensen and is the niece of
Zelma McDaniel, Juanita Mar
tin and Marvin Way. She has
Numerous cousins in the
Heppner area including Roger
Schoonover.
Sandwiches make
good fast food
Sandwiches are a pefect
choice when you need fast
food, says Carol Michael-
Bennett, Oregon State Univer
sity Extension Home Economist
in Morrow County. Make them
healthy by in eluding ingre
dients that are low in fat and
high in fiber.
Don't skimp on the bread.
It's an excellent source of car
bohydrates which are the foun
dation of a healthy diet. Whole
grain breads are the best source
of fiber. Try different kinds
such as whole wheat, multi
grain, rye and pumpernickel.
Pita bread and tortillas can add
variety.
Contary to rumors, bread
really isn't fattening. It's what
you put on the bread that adds
excess calories. Watch out for
high fat spreads such as
mayonnaise, margarine, butter
and cream cheese. There are
flower fat substitutes for all of
these. Give them a try. Low-fat
yourt can be used, too.
Also keep fat in mind when
selecting fillings. Use tuna
packed in water rather than in
oil. Choose lean meat and
poultry. If possible, roast it
yourself. Be aware that cured
and procesed meats such as
bacon, hot dogs and lunch
meat may be higher in fat and
sodium. Deli meats often have
salt added, too.
Special O w ilatm la Ft iemU
si
Harley Sager
Darlene Lovgren
Jacqueline Allstott
Want to save on your medicare
supplement premiums?
Call
Open Home ReUMmetd Patfy
PLoyHAR I nsurance
78 yaw 4 1 «mice te Tint Ontmtale Bank mitmeu
676-5818
Friday, Septem bers, 1994,11 a.m . to 4 p.m.
First Interstate Bank, Heppner Branch
Blue Cross • American Republic
United American • Equitable Live & Casualty