FIGHT The Heppner Gatette-Timrs,
lone students participate in contest, meet
Smokey Bear, accompanied
by Forest. Ranger Tom Jones
from Heppner, visited lone
Elementary School last Tues
day, Feb. 7, U honor partici
pants in the Smokey Bear and
Woodsy Owl poster contest.
This contest is sponsored
each year by The National
Council of State Garden Clubs
Publicity Chairmaa
Morrow Co. Co Belles
The Morrow Co. CowBelles
will be giving a demonstration
and samples of sweet and sour
meatballs at Les Schwab Tire
Center in Heppner on Satur
day, Feb. 18, from 10 a.m. to 3
p.m. The CowBelles will also
hold a guessing contest in
which people can guess the
combined weight of a cow and
her calf. The animals, donated
for the contest by Merlvn
Robinson, will be on display in
front of the tire center. The
drawing will be held at 3 p.m.
and the winners will receive a
$10 beef certificate for the
CowBelles or a four-way lug
wrench, donated by Les
Schwab.
The Beef Cookoff semi
finals were held in Bend on
February 1. They were a huge
success thanks to the three
Sandi's: Sandi Simpson, state
cook -off chairman; Sandy
Lundgren. Descutes County
president; and Sandi Richard
son, who let the CowBelles use
her store for the cook-off.
School board
A regular meeting of the
Morrow County School Board
will be held at the school
district office in Lexington
February 20 at 7:30 p.m. Prior
to the regular meeting, the
board will hold a public bear
Won 't you
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n&W Coir
Vf Corner
-' )UUIIII '
Residents of Pioneer Memorial Nursing Home had a bit of a Valentine treat Sunday, when
Sunday school children from All Saint's Episcopal, and United Methodist churches entertained
with songs and passed out Valentine cards.
LIVE MUSIC!
Coffey Twins Upstairs
Bill Nichols Downstairs
GET YOUR TICKETS
NOW FOR THE
DRAWING FOR TWO
ONE-HALVES OF BEEF,
A TRIP & LUGGAGE!
Serving Breakfast
Sunday Morning:
Ham & Eggs, Hash
4 Browns, English Muffins.
Starting at 8:30
Heppner Elks 358
M. f r mm
4
Hrppner, Oregon, Thursday,
in cooperation with the
U.S.D.A. Forest Service.
The creative work of all
students was directed by Mar
line Davteon, kindrrgsrttti,
home ec. and art teacher for
lone schools. The winning pos
ters in local contests are en
tered in a state contest.
Jones presented 100 litter
bag packets of bumper stick
We have five finalists this
year: Ruth Porter, Albany
with "Brazilian Black Beans;
Han Pun Kleinman, Portland,
with "Bulgogi"; Enid and
Sandor Johannes, West Linn,
with "Piquant Hungarian
Brown Beef Slices"; Gurden
Farah. Lake Oswego, with
"Chilean Beef Corn Pie"; and
Bob Benintende, Albany, with
"Bracciolne (Rolled Beef)."
We look forward to these
great recipes later in the year.
The Oregon Cook-Off will be
held at the Memorial Coli
seum in Portland on March 3
and 4. There will be a full sized
covered wagon to serve as the
Cow Belle booth.
The following are a few
myths and facts about the beef
industry compiled by the
National Cattlemen's Asso
ciation whose sources include
U.SD .A. nutrition authorities.
National Live Stock and Meat
Board, N.C.A. economic data,
agricultural colleges and nu
trition and health scientists.
Myth: Prime or choice beef
contains more cholesterol
than beef with less marbling.
Fact: Preliminary results of
an official study of the nu
trient composition of retail
beef cuts show that the diffe
rences in cholesterol of un
cooked lean beef of different
grades are not significant.
Prime had 61 milligrans of
to meet next
ing on the proposed 1984-85
school budget.
In regular session, the board
will consider carryover busi
ness including a school closure
policy, teacher evaluation
policy and next year's school
calendar.
be my Valentine ?
r
ELKS ANNUAL
Saturday, Feb. 18
Salmon, Oysters, Steamer
Clams. Shrimp, Crab
Cocktails
Our Courtesy Car
Will Pick You Up
and Take You Home.
a.m.
February 11. 1984
ers, pencils, bock markers
and rings all proclaiming
"Help Prevent Forest Fires"
and "Give a Hoot Dont Pol
lute" to students in kindergar
ten trough seventh grade.
Mrs. Lee Pettyjohn, youth
chairman form the lone Gar
den Club, presented each class
winners with money awards.
Winners of the Woodsy Owl
cholesterol per 100 grams of
lean; Choice, 59 mg.. Good, 58
mg. (These values were
slightly lower than reported in
previous studies.) U.SD. A.
data show that three ounces of
roasted beef, "lean and fat"
(without the separable fat
removed), contain the same
amount of cholesterol, 73 mg..
as three ounces of lean roasted
beef.
Myth: The increase in fat
consumption in the U.S. has
resulted primarily from in
creased consumption of meat
and other animal products.
Fact : The average per capi
ta level of animal fat in the
food supply was 105 grams in
1947-49 and 99 grams in 1980.
Average level of vegetable fat
was 36 grams in 1947-49 and 70
grams in 1980. We still con
sume more animal fat than
vegetable fat, but the increase
in fat intake has resulted
entirely from increased use of
vegetable fat. In 1980, fats and
oils (including butter) contri
buted 43 percent of the fat in
the U.S. food supply ; all meats
(including poultry and fish)
contributed 36 percent and all
dairy products (not including
butter) contributed 11
percent.
Myth: Chicken is a much
"lighter" food than beef.
Fact: Chicken and pork
generally contain as many
Monday
The board also expects to
consider bids for school buses
and a report from Chairman
Jerry McElligott on the status
of the search for candidates to
replace Superintendent Matt
Doherty, who will be leaving
the district June 30.
".Mb
$12.50 ach
wo Dinner
$2.50 each
Dinner Includes:
& Salads
posters were:
Kindergarten: honorary
mention - John Doherty, third
Melissa McElligott, second
Becky W&gonblast knd first
Marie Tworek.
First grade: honorary men
tion - Virginia Morford, third -Corey
Baker, second Jessica
Stefani and first Bridget
McElligott.
calories as the average beef
cut. The different beef cuts
(such as different steaks and
roasts) vary in calorie con
tent, from 157 to 244 calories
for three ounces of cooked
lean. The average number of
calories from three ounces of
cooked lean beef is 192. Three
ounces of baked chicken, dark
meat, without skin, contain
174 calories: three ounces of
fried chicken, light meat, with
skin, contain 209 calories. Beef
can fit very well into light
meals.
For a free complete reprint,
send a stamped, self
addressed business-size
envelope to N.C.A. Communi
cations Dept., P.O. Box 34GS.
Englewood, CO 80155 and ask
for a: Myths and Facts
reprint. Copies will also be
available from the Morrow
County CowBeles file after the
March meeting.
' rut to
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g ""K GR78-14 79.92 $ff KjJ U-Mll
i ii NNjK HR78 14 84.66 V' V'ttRl If
m : , .! wv I GR7815 o.4i UvMxii
W cj ml HR78-15 87.73 Ayv XfrsZSj
V ' . m LR78 15 93.54 MW;V
11 n.. lif -.Li t n t W exchange with old tire ,0$ '"--
FRONTIER HWY
700x156 ply 952.36
750x168 ply
FRONTIER
700x156 ply
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exchange with
Dale Happy 29 again!
CL i 11
Smokey Bear
Second grade: second
Dean Humphreys and first
Jason Scalf.
Third grade: honorary men
tion Cherie Papineau, third -Eddy
Rietmann, Second - Jus
tin Miller and first - Ryan
Halverson.
Fourth grade: honorary
mention Ryan Tullis, third -Nancy
Morter, second - Kris
tine Bedortha and first - Amy
Pointer.
Fifth grade: second Robert
Alvarado and first - Carrie
Nance.
Sixth grade : honorary men
tion - Linda Morter, third
Rollin Bradfield, second - Dar
cee Padberg and first Jenny
Martin.
Seventh grade: honorary
mention Angie Rudisill, third
-Jill Nelson, second Michelle
Papineau and first - Katie
Doherty.
These students won in the
Smokey Bear Poster contest:
First grade: honorary men
tion Nathan Heideman, third,
-Casy Spivey, second Jason
Halvorsen and first - Joey
Baker.
Second grade: third
Michelle Kandle, second
Bridger Baker, and first
- i - ajt ax is it-.
1GL HV
- h jm. aei m m -M
14640
M 14 11
id' TTii
FET .53
TRACTION
57.76
$77.93
FET .04
T)r-.' f STEEL RADIAL , . ,'
old tire
6769401 or
Heidi Orem.
Third Grade: honorary
mention - Joy Downing, third
David Wagonblast, second
Justin Miller and first Derek
Osmin.
Fourth Grade: honorary
mention - Kari Morgan, third
Deacon Heideman, second -Heather
Kandle and first
Eric Orem.
Sixth grade: honorary men
tion Brian Basford.
After the awards were pre
sented, students enjoyed shak
ing "paws" with Smokey
Bear.
-
$1 065
w
RED
BLACK
GREEN
BLUE
YELLOW
4
lif i4d
a
... 1
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HP
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1SD
i.uii -y mi
Prices! CAR RADIAL 1
Lexington residents get
chance to name park
The Lexington Garden Bugs
are conducting a contest to
name the new park in Lexing
ton. Lexington residents with
suggestions for the name may
submit entries at Del's Market
in Lexington until March 1. A
person can enter more than
one name, said Garden Bug
For Home or Farm
deliveries.
GASOLINE
10
GASOLINE &
PETROLEUM & SYNTHETIC BASE
ALL TYPES HYDRAULIC OIL
BATTERIES & FILTERS
PETTYJOHN OIL
1 1
lift iTrlCi 155 13 34,28
I'M 165 13 37 98
j fiCj W? 175 13 40.24 I:
O? 185-13 43.54 j
W' fsfSml 175-14 42.43 j
m 165'15 4U0 &&
Vexchange with old jz?
ULTRA MILEAGE
TRACT RETREAD
700x13 '
f
841.26
exchange with
cappable casing
President Kalhy Tellechea.
The winning name will be
selected by a pane! of four
people who are not members
of the garden club and who
have not submitted names for
the park, she said.
The winner will receive a
gift certificate from Del's
Plants Plus in Lexington.
Give Us a Cal
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HEATING OIL
DIESEL M0TC
OILS
iff
676-9181
Main & May St.