j yr(T"jp.iiTpi- ppipp iLjriyJUTLf'p The Heppner Gaiette-Tlmes, lleppner, Oregon. Thuriday, March IS, IM2 - SEVEN G-T Classifieds - A great way to find what you're looking for Marathon runner gives advice for run By MARY ANN CEIUJI.l.O On Sunday, April 4, over one hundred men, women and children will be taking part in the Rolling Hills Run. The walk-run which is Hpon8ored by the Ileppner Lions, the Meppner Junior High and Elementary Schools, will eov- er a total of six miles with a three mile alternative. Because there may be some entrants who have never participated in any sort of race a few recommendations have been drawn up by Al Beck, marathon runner and co-organizer of the Rolling Hills Run, to prepare people for both the three and six mile walk-run. Beck presents his words of preparation under five head ings as follows: 1- For mileage never race a distance until you've run it at least once. This is most important for the six mile runners. If you are running less than 20 miles a week. Beck suggests that the six mile stretch is not a good idea. 2- Pace - If you don't know how fast you are running normally, try timing yourself by using a mile post. Six mile runners shouldn't run the race more than 30 to 40 seconds faster than their normal pace. 3- Diet - Eat normally until the day In-fore the race. On Saturday, Beck recommends, that you stay away from milk products, alcohol, raw vege tables, fried foods, large amounts of sugar, salt and rnonosodium glutamate (M.S.G.). Milk products tend to curdle in the digestive system. Salt dehydrates the body, M S G., raw vegetables and fried foods may cause cramping and diarrhea Sugar is bad, unlike popular belief. It Rives only a temporary lift and then leaves a person with even less reserves, according to Beck. On the morning of the run, eat something light, said .Beck. He recommended not eating meat and stressed that bacon is very bad because of its fat and salt content. Beck suggested drinking about twelve ounces of water about twenty minutes before the run. If you drink 00 to 90 Boardman woman appointed to Lewis Clark Trail Comm. Six people, including one from Morrow County, have been appointed by Gov. Vic Atiyeh to the Oregon Lewis and Clark Trail Committee. The terms of Evelyn 0, Black, Boardman. and Michael Bordeaux. Portland, officially begin March 27 and end Nov. 30, !!H2. Black succeeds Kessler Cannon, Sal em, who resigned and Bor deaux succeeds the Inte l.ewis Nichols, Portland, stated a news release from Governor Vic Atiyeh. The appointments of Kar olyn A. Adamson, Cannon Beach; Stephen D. Beckham, Lake Oswego; Jim MeCreight and Shirley B. Tanzer, Port land, will all be effective from March 27 until March 26. 1985. The 30-member commit tee's responsibilities include promoting public awareness of the historical significance of the Lewis and Clark expedition and encouraging the development and protec tion of historical sites and outdoor recreation resources along the Lewis and Clark Trail Black is a retired high school teacher who did substi tute work for 38 years in Boardman. She has been a member of the Boardman City Planning Commission for 18 years, and is chairman of the Morrow County Cancer Society. Black studied at Utah State University (1935) and minutes before, you may need to slop later, , 4- Feet - don't buy a new pair of shoes two days before the race. They won't be broken in and will cause blisters, Buy shoes now and use them. If you buy cheap running shoes you'll pay for it later, said Beck. Top of the line shoes aren't quite as important for children because they most likely won't be using them like this again. Beck estimated that a person could probably be able to get a good pair of run ning shoes for approxi mately $25. He suggested going to a shoe store and ted going to a shoe store and taking your old pair of sneakers. This tells the sales man how you wear out the soles, whether in the inside or outside edge of the heel. If the shoes don't feel comfortable in the store don't buy them. Most shoe stores will let you go around the block on a "test run." said Beck. On the day of the Rolling Hills Run. put petroleum jelly on your toes and powder the inside of your shoes. Blisters shouldn't be a problem if your shoes are broken in. 5- The race itself - If this is your first run, don't start out in front. You just may get run over or start out tew fast, Beck warned. He also suggested to take it easy in your first mile. Pace yourself with another runner who is going your speed. If your start out full steam ahead, you'll burn out early in the race. According to Beck, some runners may want to do some light stretching to limber up, but warm-ups are mostly for hard and heavy racers. Al Beck's final caution was aimed toward parents with children who are running. Because children's pain thresholds are very low, extra care should be taken with their diet and that they also don't go too fast early in the run. Applications for the Rolling Hills Run may still be picked up at Murray's Drug, Shoe Box, and at the Heppner Elementary School. Brigham Young ( Iit:i7 - i40i. University Ore. to receive forest receipts Almost $205 million will be divided among 43 states and Puerto Rico as their shares of 19H2 national forest system receipts, according to esti mates released today by the U.S. Department of Agricul ture. Oregon is to receive the largest amount, $72,273,732.77. stated a news release from the U.S. Department of Agriculture. Interim payments of state shares of national forest receipts will be made in October 1982, Peterson said. The balance will be paid in December, when final figures on the revenues collected during fiscal year 1982 are available, the release con tinued. The states' shares of the national grassland and land utilization project receipts, based on revenues collected during calendar year 1982, will be paid in March 1983. .6 PCE1IC K0TICIS T4 SECOND NOTICE OF BUDGET HEARING At 10:00 a.m. on March 29, 1982 at the Courtroom of the Morrow County Courthouse, PUBLIC NOTICES Heppner, Oregon, a public hearing for the purpose of discussing the budget for Morrow County for the fiscal year 1982-83 beginning July 1, 1982 will be held. Any person may appear to discuss the budget or any part of it. Copies of the budget document may be inspected at the office of the Morrow County Court, the Courthouse Annex in Irrigon or City Hall, Boardman, A copy may be obtained at the office of the County Court, Courthouse. Ileppner between the hours of 8:00 a.m. and 5 p.m.. Monday through Friday. The first Notice and Budget Summary were published in the Heppner GaetteTimes, on March 11, 1982. Published: March 18, 1982 Estate of Carl M. Marquardt, Deceased NOTICE TO INTERESTED PERSONS No. 1870 In the Circuit Court of the State of Oregon for the County of Morrow, Probate Depart ment . In the Matter of the Estate of Carl M. Marquardt, De ceased. Notice is hereby given that Betty Marquardt and Billy B. Marquardt have been appoin ted and have qualified as the Co-Personal Representatives of the above estate. All persons having claims against the estate are required to present the same, with vouch ers and duly verified, to the undersigned personal repre sentatives at: 710 S W. Third Avenue, Portland, Oregon 97204 within four (4) months after the date of first publica tion of this notice, as stated below, or they may be barred J All persons whose rights may be affected by the above proceedings may obtain addi tional information from the records of the Court, the Personal Representatives, or the attorneys for the Personal Representatives. Dated and first published March 11, 1982. G lea son. Scarborough, Tram mel & Kretzmeier Attorneys at Law, P C. 710 S.W. Third Avenue Portland, Oregon 97204 Attorneys for Personal Representative Betty Marquardt Co-Personal Representative Box 582 Lexington, OR 97839 Billy B. Marquardt Co-Persona I Represen (a t i ve Box 514 Lexington. OR 97839 Published: 1982 March 11, 18. 25, IN THE CIRCUIT COURT OF THE STATE OF OREGON FOR THE COUNTY OF MORROW No. 18ti9 NOTICE TO INTERESTED PERSONS In the Matter of the Estate of MABEL A. MCKENZIE, De ceased. Notice is hereby given that the undersigned has been appointed and has qualified as the personal representative of said estate. All persons having claims agains said estate are hereby required to present the same, with proper vouchers, within four months after the date of first publication of this notice, as stated below, to the personal representative in care of Morrison & Reynolds, P.C., Attorneys, P.O. Box 290, Hermiston, Oregon, or they may be barred. All persons whose rights may be affected by the proceedings in this estate may obtain additional information PUBUC NOTICES 1ill-iyi ji ii. i 1 'urn PUBUC NOTICES from the records of the-Court, the personal representative or the attorney for the personal representative. DATED AND FIRST PUB LISHED: March 18, 1982. Garry L. Reynolds Personal Representative c-o Morrison & Reynolds, P.C, P.O. Box 290 Hermiston. OR 97838 Published: March April 1, 1982 18, 25; In the Circuit Court of the State of Oregon for the County of Morrow PROBATE DEPARTMENT No. 1876 Notice to Interested Persons Estate of : Oscar E. Peterson, Deceased. Probate proceedings in the estate of Oscar E. Peterson, deceased, are now pending in the above entitled court, wherein Donald E. Peterson and Gerald F. Peterson, the undersigned, has been appoin ted and has qualified as the personal representative of said estate. All persons having claims against said estate hereby are required to present them, in due form, within four months after the date of the first publication of this notice, as stated below, to the undersigned at the following address now designated as the place for the presentation of claims, tow it: P.O. Box 294. lone. Oregon or P.O. Box 25. lone, Oregon or they may be barred. AH persons whose rights may be affected by the said probate proceedings may ob tain additional information from the records of the court, the undersigned personal re presentative or the latter's attorney who is Herman W. Winter, 471 N. Main, P.O. Box 582, Heppner, OR. 97836 -676-9456. Donald E. and Gerald F. Peterson. P.O. Box 294. P.O. Box 25. lone. OR 97843 -422-7136 Published: March 18. 25: April 1. 1982 LAND EXCHANGE NOTICE ADDENDUM Some additional National Forest lands have been added to this proposed land ex change between Boise Cas-" cade Corporation and the Umatilla and Wallowa-Whitman National Forests since notices were published once weekly for four weeks starting on August 5, 1981 in the Pendleton East Oregonian; on August 20. 1981 in the Heppner Gazette-Times; and on August 26, 1981 in the La Grande Observer. These additional lands are described as (all in Oregon ) : Umatilla National F'orest Umatilla County T. 2 S., R. 35 E., W.M. Section 17, E'-vSEU Union County T. 4 N., R. 40 E., W.M. Section 21. ENE',4, Section 29, NESW" T. 3 N R. 39 E W.M. Section 10, NMjNW Wallowa-Whitman National Forest Baker County T. 7 S., R. 45 E.. W.M. Section 22, SW'tSEli Section 27, SEUNEV, WE'u, NEV4SEV4 Section 34, NW,4NE: Also, floodplains exist on Indian Creek on the National Forest land in T. 2 S., R. 40 E., W.M These lands were des cribed in the previous publica tions of the land exchange notice. The following is a corrected MID-COLUMBIA Tb dqiim, LIVESTOCK EXCHANGE, INC Oregon Complete and Profitable livestock Marketing Service 30 pair Fri., Mar. 19 KLICKITAT COUNTY CATTLEMEN'S Iff ANNUAL FEEDER SALE Friday, March 26 1:00 P.M. Salo Every Friday, 1:00 P.M. Ifyov art lMiilnt to SUVcr SELL Hvntock, plmltln htip veil. Markttnf It our fcvttntti and art In bmintM H Mrva . lro. Spring grow to near. If you are going to consign your cattle, please let us know early, we have already received o lot of buyer inquiries. Yard' Phone( 503)298-4464 Home Phone(503)298-4888 2- PUBL1C NOTICES description of some of the Boise Cascade land: Morrow County T. 6 S.. R. 28 E. Section 1, Southeast quarter of the Southeast quarter, EXCEPTING THERE FROM a parcel more parti cularly described as fol lows : beginning at a point on the West line of the South east quarter of the South east quarter of said Section I, which is 150 feet North of the Southwest corner of said sub-division; thence South un oaiu neat 1 1 1 1 a uiaiauv-c of 150 feet to a point: thence East 435. 6 feet to a point; thence North and parallel with said West line a distance of 150 feet to a point ; and thence West 435.6 feet to the point of begin ning. Section 12, Northeast quart er of the Northeast quarter, EXCEPTING THERE FROM a parcel more parti cularly described, as follows: beginning at a point on the West line of the Northeast quarter of the Northeast quarter of said. Section 12, which is 350 feet South of the Northwest corner of said sub-division; thence East 435.6 feet to a point ; thence North 350 feet to a point ; thence West 435.6 feet to a point; thence South 350 feet to the point of beginning. Any or all of the above described lands may be ex changed provided the values are equal. In the event the values are not equal, either party may equalize the values by the payment of cash. The amount of cash may not exceed 25 percent of the value of the lands transferred out of Federal ownership. Persons claiming such pro perties or having valid objec tions to this proposed ex change must file their claims or objections with the Region al Forester, Forest Service, P.O. Box 3623, Portland, OR 97208, within 15 days after date of the last publication of this notice. Published: March 11, 18, 25;' April 1, 1982. Xbrds of! ! Thanks V A big "Thank you" to Kinzua Corp. for the beautiful watch they presented me upon my retirement. It was much appreciated. George Steagall 3-18-p We, the family of Bob Peterson would like to express our sincerest thanks to our many friends, relatives and neighbors, for your kindness and sympathy shown to us, through cards, foods, plants and flowers, and thoughts and prayers during these past months, as Bob fought so hard with cancer. We give thanks to God for his strength to us during Bob's illness and in our sorrow of losing him. Donna . Rick and Dawn The Henry Petersons The Herb Petersons The Ted Petersons The John Skuzeskis 3-18-lc Notices 2 Rumage Sale by American Legion Auxiliary. Friday March 26th and Saturday March 27th at Legion Hall from 8 a.m. to 5 p.m. For pickup, call Rita Hedman. 676-927S or 676-9432. 3-11 -3c J Bear with us during pur remodeling Stop by and look jFor bargains during Our remodeling - . . ITettyjohn'e j J J76-9157; J WANTED: Heppner High School student to write high school sports stories. Call The Gazette-Times, 67S-9S28. .-; s. IONE CORRESPONDENT Community oriented person needed to write lone news for Heppner Gazette-Times, No experience necessary. Call .676228. . . FOR RENT: 2 bedroom furn ished apartment, $160. Garbage and water furnished. No pets or children. Herman Green 676-9171. . 3-18-4p Apartments for rent in lone and Heppner, furnished and unfurnished 1 & 2 bdrm. Also in lone, 3 bdrm house and 1 & 2 bdrm duplexes. 422-7579 3-18-tfc i FOR RENT: 2 bdrm apt. and 3 bdrm house $150 mo. plus $50 cleaning deposit. 676-9973 after 4 p.m. 3-18-tfc FOR RENT: 2-bedroom ji-; partments in Lexington, one with fireplace. Call 676-9456 ays, 676-9623 evenings. L . . - &-3-tfc. i APARTMENTS FOR RENT - Evergreen Terrace Apart- V ments. Base rent $193 for two j! ' bedrooms. Call 676-5120. .; j 0-29-tfc,. r FOR RENT: 1 bedroom apt. $125. Bachelor apt. $95. 676-9893. 1-28-tfc Services 8 Carpets and upholstery clean sed professionally. John Shaw, i '676-5283. . 12-31-tfc Bring back the shine to yourj -ehicfe and protect the paint i ion newer onos. Simonii I Wax.$'9.95 and up.' Verng '76 station. 676-5184. 6-4-tfci II IMMEDIATE S$CASH$$ AVAILABLE FOR REAL ESTATE f OCWTRACTS, . I TRUST DEEDS & MORTGAGES WE, ALSO LOAN MONEY JIM FARLEY, MGR. 276-3723 PENDLETON CAPITAL COftPORATION i , Help Wanted 4 Rentals 7. i " I mui pec you on Up to $750 Cash Rebates on certain GAA & Ford Model cars See Phil or Jim for details 1975 Chevy tov 4tp. with canopy mint condition. Only 2000 miles. Used Pickups: 79 FordFlS0.lcyl..4(p.. 4x4, dual tanks, good rubber, clean. Also in stock: 79 Subaru 2 dr. Coupe. DL series, clean, local one owner, low miles. Farley Motor Co Heppner 676-9 116 1 'i i Service 8 wavi i Now is the time to remodel your kitchen. Interest rates, are predicted to go down, which means a good time to remodel. We have a LARGE selection of kitchen cabinet . which we ' will install or do-it-yourself. M&R Floor Coverning Linden Way, Hep pner. Phone: 676-9418 SPECIAL: Lube, oil and filter, change plus car wash, $18 4x4's $1 extra, tip to five quarts, Union 10-40. Vein's 76 Station. 676-5184. 1-28-tfn ; rViiwiVs Building " Maintenance i General Upkeep S Repair ii Small Remodeling Jobs Roo? Repairs I Roofing meppner 676-92342 Will do rototilling. Call Jim Lankford - 676-9417. 3-4-2p i, 1 1 1 v ' FREE Dead Animal Removal -Fast Daily Service, Call Collect 567-7639. HERMIS TON HIDE & TALLOW. 7-2-tfc Livestock & Poultry 10 FOR SALE: Four bred Simmental Reasonable. 934-2421 cross bulls. 3-4-4C WILL BUY HORSES-arjy kind. Phone 57-065. Hermis ton. tfc: jEguipment 17 FOR SALE: John Deere 800 Weeders Unitized-Hydraulic, 24 ft. IH Vibre Shanks, 18 ft. Steel Grain Bed, Terms, Call 676-5118 3-18-3p FOR SALE - D-5 Cat. Cab, hydraulics and air phone Max Barclay 989-8181 3-11-2C ' BUILDINGS - Steel or wotWtr: (Grain storage equipment. i Quality construction. Your . ! local Chief dealer. Turman; 'Aeration - Hermiston. ; , 567-7666," , 11-12-tfc 7 Trailers 2T ers FOR SALE: 1972 Ungers motor home. 27-ft., top of the line. 422-7589. 3-4-4C Roger Britt (OgerJJritt f hone 676-50 96 BACKHOE & SEPTIC TANK & DRAINFIELD INSTALLATION DIVERSION DITCHES & TERRACES TOPSOIL ROAD Any Excci rating Need g Large, or Small LICENSED & St. Pat's Daylt Se the oil new 6.2 litre T GMC Diesel U ton in stock. I Overdrive Beautiful blue. 1979 Dev. ' ton 4x4 Bonanza, AT. PS, PB. AC, cruise control tilt wheel, dual tanks, glasstite fiberglass canopy, extra heavy duty rear bamfr, hea-vy duty front brush guard. I97 El Camino PS. PB CooJ Rubber, Beautiful Condition. Low mileage We do front end alignments. See Clarence. ( Real Estate. 23 FOR SALE : 20 acres close in, . with 3-bdrm, double wide mobile home. Two-level com bination garage, shop and barn. 676-9493. 3-18-tfc FOR SALE: 3 bedroom older home - out of flood zone. -Fireplace, new carpet, large living room "i basement. -$38,700.00 assumable loan. 676-5251 after 12:00 noon. ' 2-4-tfc 1 i nsfci PENDLETON' REALTY , . 2 bedroom. 2 bath double wide mobile on 2 acres. New, thermal windows. City sewer and water. CONTRACT TERMS. $39.9000 Pendleton Realty and Inv.. Inc. 276-2662. 2-25-4C FOR SALE: 992 square ft. 3 bdrm. house. Electric heat Large lot. close to Lexinj toi t School. Good terms to v l :, fied buyer. $22,500. East and Hwy 207. First Inti imitate'" Bank of Oregon. H'wer, 676-9163. "-tStfo ? bedroom. 2-story home '). ' baths, full bsmt. $45,000. Cal! 676r9 1 63 or 676-5202 2-1 1 -tfc Large building lot. Excellent location with garage. Terms. Will trade equity for anything. 676-9944. 2-4-tfc HEPPNER. 3 bedrm.'l iath. on 3 lots. Basement with furnace unattached rentai apt. Excellent investment atl $39,000. By appointment only. Horace Durfey Real Estate, ,125 S E. Court, Pendleton OR 97818. Telephone 276-0919. Evenings, 276-0117. 2-4-tfc 4 bedroom home, Heppner, not flood zone, low interest, con tract, down payment and terms to suit buyer, $24,995, 1 -509-922-1167. 3-11-8C RANCH FOR SALE: 778 acre ranch with irrigated bottoms, dry land wheat, and pasture. Includes nicely re modeled 4-bedroom home, metal barn, garage, corrals, good well. Located on Willow Creek below Heppner, OR. Price $400,000. Terms avail able. For appointment, call The Farley Company 276-3799, Pendleton. OR. 3-11-3C Fireplace with complete chimney and Heat Magic, $250.00 or offer. 989-8548. 3-4-: E JEjxcq voting Rt. 2 Box 2054 DUMP TRUCK GRAVEL GRADER AVAILABLE BONDED r hi nrfurtflfcugntintftrfffhurffffir rf r" i T iit nf' r'" '