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Peterson's
Helen, Mary, Petti, Marlene and Randall
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Merry
Christmas 3
Heppner
Barber
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Artist, Benl Pearson
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Jjffler Raol Estate
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Artist. Sandy Turner
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Continued from Page 2
For example, egg nog
and cheeses of all sorts are
often served during the
holidays. They're fun to eat
and they provide a substan
tial amount of nutrients,
especially calcium.
Nuts can count as foods
in the meat group since
they contain a significant
amount of iron and protein.
Of course fruits and
vegetables are great sour
ces of vitamins A and C.
And many hostesses are
serving them with yogurt
or cottage cheese dips,
making a nutritious, low
calorie combination.
Breads and cereals sup
ply B vitamins as well as
energy.
But the biggest thing to
remember, the Oregon
Dairy Council says, is to
practice moderation in
your holiday snacking. A
bit of preventive weight
control now can avoid the
need to make a New Year's
resolution to lose excess
pounds later.
Holiday Greetings
from Millie
A
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Aris. Heathpr Eckman
Millie's
BorberShop
Heppner
Aleny Christmas
V end G Tavern Lexington
A
Circle D
Construction
Robert Duncan
Family
Dewey Kennedy
Family
aaWattftiftaittaito
Ar,isn Rvan Duncan ft Cr? D I
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Merry Christmas
Roger Britt Excavating
Roger, Rita, Russell, Jason
Artist, Kristi Lankford
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till. Kenny Graves egpgftf?-
f Heppner
Laundromat