! THE IONE INDEPENDENT Published Every Friday by V. V. Head, luliior TuWisliff SUBSCRIPTION One Year $1..'KI Six Muniht 0.75 Theee Months (U0 Entered m second Cl;n tuatu at the pistcl(ie at lone, Oregon, under not of March It, IS TV. FrUlay7Nov 7."iiC0. RESOLUTION CONCERN ING FOOD FADDISM Adopted by the House of Dele gates in Session at Port- , land Oregon, September j 19, 1930 I WHEREAS: j Much misinformation is pro mulgated today on the question Oregon State Medical Society, of diets, etc.. causing the intro-' duction of many diet-food fads. Very few of these fad foods can take the place of the older i staple toods, good moat, dairy products, green vegetables, truits and the better grades of bread. Anv balanced diet should con tain animal protein, fruits, vege-. tables, especially the leafv vege-i SOLVED THAT: j We desire in the public inter-j est. to place on record mat in, THEREFORE BE IT RE-1 when employed in mixed diet is responsible for certain grave illnesses, is not supported by scientific facts, our opinion: 1. The exaggerated claims for pvoji ';M'a u!H'i5,m aijj vr.-iom fad foods are entirely unwarranted by scientific evi dence or practical experience; meat or any other stapJe food ard the advertising and other -spuMxa tnpi.Mput aqi ipuj.v T.'ate vitamin and mineral salt tables, which will insure ade- content. digestible tat such as l.utter-fat. and sufficient of the digestible carbohydrates to af ford readily available energy. Carbohydrates, including su gars and starches, but esepecially starches, furnish the American public their main fuel for ener gy, the quantity varying wiin the amount of physical activities propaganda furthering their sub stitution for the older articles of diet should be condemned. 2. The danger of nutritional de ficiencies has been grossly exag gerated. No one food is a per fect food; but a diet consi.-ting of dairy products (especially milk,) leafy vegetables, fruit, meats and easily digested starches PROFESSIONAL CARDS aBBBBBBBBBBaBaBBBBBBBBBBBBBBBBBBBBBB lone Independent JOB PRINT JACK FERRIS , ! 4 l , I! i : Dermatician : It pays to look well. "Specialist in Bobs" GOODYEAR TIRES have all the good qualitties, Materials, Workmanship, And Right Price. For Automobile Service & Accessories go to INDEPENDENl GARAGE lone - Ore. LOW ROUND TM P P FARES TO tiehinie winter for lummrt. i'.o to California. It's a eco nomical a a t a y I n ft at home. CIRCLE TRIP One way via Salt I.akeCity; the other via Portland and San I'raiieiaco. Hue fat trains. Slop, o.cra goin' uul re turning. MAKE RESERVATION'S NOW .. W II, u k, lone-Oregon RESOLUTIONS Iieat and energy, furnishes excess of all food factors or n necessary for proper growth and nutrition and resistance to dis ease. 1. Any ariation from normal liet shou'd onlv be prescribed n a properly trained pliysician . ittcr a carctul study ! the diet rv rcitnirements of the indi- idual seeking advice. CfcaUaa of Knowledge The speculative nurd of man to like a colossal chutenn set on m hill. It l surrounded by penn'tuttl darkm The clmuteuu has counties winil. n facing In ull directions. There is. n' fiirt. but one light, a llliUerins slim mer. in one small window level wlib the ground. . Ages pass. Another window slow!;, tights up. Gradually, as time t!"w away. a thonsiind windows In the !.:: teau flame with llslit. Tower wind.iw be;in to glimmer. Flnully. the whole chnteau Is a bla7.e of light. For hf hind each window a mind labors In stn" dark room shaped like a bum.ni 'v.. to create a light of 1tt own r'rom the tower windows the llghn gash the dark for a great way. But the most powerful light from the larg est window Is merely an Inch trying to eat the Infinite. The Thinker. Carrie Na'ioa Honored After lir dcitJi. .'Ir--. ';irr!e Na tloii portrait nil I a h;.n lo-t which ihe m !i-e had taken from her whi- placed rfi the archives of the Kansn-" State Historical society st Topeka and a memorial fountain was erreted on the spot where she w.s first ar rested In Topeka. J& Clark & Linn & Carpenter Work, Painting, Pa per Hanging and Ceneral Re pair Work. lone, Oregon. Star Brand shoes at Bristow& Johnron'4 1 t)H i in i iw I nac&J i ' V U M ( Iml BEVERLY IHLLS.-'Wen all 1 know Is Just what I read In the nnpei. See where Henry Ford Is prowling mound over in Kurone, nud he gets tout And tons ot mull and Its addressed to him old friend of Mr. Calvin CoolhlRo'a. aa "hla Highness j Oh yes and this oilier Coolldjte thnt'a Henry Ford." They runnlun U a wet! Imagine a wet Cool think he la Kins ildjte! Nature does produce some queer over here. Well h fannies. IXmt know If Mr. Cooltdpe Is not exactly what will take the stump to help out bis you might refer too ,mIJ friend or not. He Is still workln as one ot our Kent- Lui his dally Column and can always al Subjects. Over In a Meuneum In Berlin they have the first car madJ In Germany, and perhaps the World. wet. Iloth Rennbllcana and nemo for 11 was made In 1S85, it only had cratlo know there Is more wet votes three wheels. It wn the "Item" made MSan there la dry ones so thy both by Karl Bens. But np to going to jump that way. That shows right there picas he has not been able to get It- tfe.xt the whole tlilwr m not on the Was you ever through that place .! vcl, for everyone of Ihese public men In Derborn where he has all the old, .cjins out Just according to thj way Vehlcklea stored? It you rode In jour j Hie wind Is blowing where they live. or a buggy and have In your old years of remlnencins wcderei' wh. " 'lecome of it Ita rlV In .lenry Voids shed. I nev.t' t..w In all my born days as much plund' r aa there la li there, Old thrashing Machines, doiens of em, old saw mill engines, old fire Engines, Old Handsom Cabs. Kverythlng uu- der the sun that ever di . gged one per si a i.- ii. '".e nb.t in another Is in the:,', :o 1 cr.n sen l -r.lne how he must have wanted that old crate. ' Well Sir before you know It there will be another election alon c to pester Mi. Wlmt t'icy have those th'm;:i to. nobody has ever l.im aide to tell. Us Just to distribute the Jobs around so one man wont have It all the time. Most of the men that aro In are try- Ing to etry In and all th'.t are out aro trying to set In. This Is what they call an off year. What they mean bv- tliat In everybody Is mrnlns hut tho jr(? ncnt These off years tho Democrat jten cr.lly make a pretty good showing, and this fall looks like their chance to cot a gang ot Rajs In the Senate and Hoiue. Of course they will off sot what advantage they have by split tin? anion? themselves, on the wet mid dry plan. They lll mnko that an Is ue when IU only a habit. Funny race up In Massnchusettr. Tliey dug np a fellow named Coolldge. t n Irishman, and a Democrat. He used t j be Mayor of Fltchburg. along when r.!-lr! va"! V?r?" of 'r1'?",. They claim this tollow la no kin to Calvin. But t know one time np In Vermont I was playing a town. I think It Rutland or somewhere, and In my audience that nlzht. 1 had been tipped off was a first Cousin of CaTs ard he was a Democrat, and I had a lot of W. C. T. U. NOTES Mary A. Nctson. Reporter M r. and Mrs. R. A. Nichols, formerly of Lexington, whose (laughter Echo, is studying music in Europe, were at the Reunion Saturday at Lexington. I Their daughter writes that in' the best theaters and operas in London, during an intermission! seemingly tor thf purpose, the that they dtdn t have a lot of men go out and get a drink ',)()0ZC around while all of the women smoke. .r t t .u- i ti w i , ' j() 0lir sunpc vvay ()f thmk- Tlie Londoners have lots to . . , , say about the terrible conditions' 'K lt scems hard tu understand in America under prohibition.1 how a thing could be so very ' Anyway . Echo consoled her sen, tne Americans don t smell i, ,)a(-" Mrs. Nichols says they f:c - t f tt . t a . . I .my wive mm v.anaua. ijei; 'Irhing through Canadian towns.' often a few blocks reveal a half dozen drunk men. while in and around Taconia they have been able to discover but two drimt men in the last ' ear. ' ' Considering t! e number of murders in the L'nited States very year it is strange that C. L SWEEK t ? t ATTORNEY AT LAW. Nationa Bank BIJs. First feppner, Oregon I A'hen You Ykit Heppner Eat At The Elkhorn Restaurant" IGoodMeals Best of Service Lunch Counter A.D.McMuTiDO,M.D.i Physician And Surgeon ! lOfiice In Masonic Building "Trained Nurse Assistant Heppner, Oregon J '.Mo klddlnR with Mm. Met htm nfter--ward and ha was a dandy fellow. I '.dotit know how he sot strayed oft from itM herd while they was all Klns 'orthndoi. He. (this fellow Coolldtfe) U run n I n r aealnst William llutler. an May he Is too busy. He is mlphty J'achrewd and knows how to keep out io these home-latent tights. New York Jjtetty near everybody Is runnlntt n T'ow noma of them must have some I perspnol opinion Cut U r.t.t Just alont wttn tne majority or voters mi m time. ; New Jersey Morrow took a brave i stand when It nieunt somethhisr. H j. wa.ient aure he was on the right !!' lor not. but he come ou against H. i' Not that It might have been the rleht j ii II1K 1,1 U" vl n HI im"! jMM.in-., as a man with his own opinion and he was willing to stand by It. I'.ut with all the messing and arguelnc over It at the election It wont mean a thin, 1 Nothing Is going U r done about It 1 ny more than farm relief, or unem- ployment relief. j Ohio they got so scared at their J convention, they was afraid to do any- thing, so they Just ' voted as favorlns p;oi perity and went ; home. They have a new term now call.'d the "Weas. Urn." The Weaa luTi are anyone that Is afiald to jump either way. They feel that the'r stats Is still doubt ful and they claim thy harent made up their minds. So from now mi you art In for ono of the longext and nut u n scr.etcal argumenU, all over somethins ttiLt they couldrnt change It tb y wanted too. Demotrats will make quite 1 n f-v nA '( t-" eer" - ' ...... ; ma'ue some, but the whole thing will ! mean tothlns In our live. All we do Is jtut dig up their salary, and I they all get the some price. It-publ!-I can, Democrat, Wet, or Dry. There ' is oo way we can win. j (0 19J0. MrXjt'-l Ftd..-W. ttO si. me one has not proposetl that we remedy this by repealing the aw against tnvnr.T. Harrow tells ns that prohibi tum intemiifrate. ' it ,.. ,,,,,.. tiat it makes them gluttonous when they do get it." "It is such a novelty." Vet he tells us he doesn't know anyone who doesn't have it. He hasn't been to a party for years scarce, a novelty in fact, and at the same time be and so plentiful. ' so common Cultivate Patience I'ailem e aerre UN a.'nliiHt liiBiiltx reilaly uo clot lie do u'uliiKt cold. For If you multiply your garment ai the cold Increuaei, cold cannot hurt you ; In the atone way Increoao your patience under great ofTeimet and they cannot hurt your fuellni;. Leonardo da Vinci. Dr.J. H.McCrady J Dentist X-Ray DIAGNOSIS 01fice;OJd Fellowg Bld'g. I Heppner Oregon ! J.O.PETERSON EXPERT WATCHMAKER AND JEWELRY REPAIRER Heppner, Oregon. Dr.CW.Barr DENTIST Phone M 1012 Gilmin BlJg. Heppner, Ore. Evening and Suiwby a;Kititrticti 4!VJJSO) .t4VlTJiT.il UKV uojta'tujojtii Jjiiunj ajrjsjp no( q-H uo tioI tut uj)0 JUnn Jtiio MM dn iwi nC vt t li I4i A jnOi lufiuiHluiiM aVffou MltlM ovi Hiil! J -V ll I iV a. - J 41 "ICNE BLACKSMITH SHOI 1 J) We are prepared to take care of your ihatHrtij requiremcnti by the Installation of an electric key way machine and a stock of shafting in a wide range of sizes. We also have a list of second hand combines for sale. Agency for the Harris Manufacturing Companies new combines. IONE CASH MARKET Dealers In Fresh and Cured Meats, Butter and Eggs. We Buy Cream for Swift & Company. Why not Sell Your Cream in Your Home Town? Real Estate Insurance Peterson Brothers , . J Before selling your pay you to representing lone, STRAUSS & CO. Grain Dealers, of Portland, Oregon Will Be Represented this Season by W. M. Eubanks It will pay you t sell your wheat. Ub.graym.dJ Physician & Surgeon Heppner - Oregon Classes Fitted Farm Implementa VULCAN and OLIVER PLOWS, SUPERIOR DRILLS, FAIRBANKS MORSE ENGINES, MYERS PUMPS, STAR and AERMOTOR WIND MILLS. WINONA WAGONS. Bates Steel Mule Tractor i PAUL G. lone, aNiOIUiiy, DIJDVJ WJ ) contracting or wheat it Will see L Balsiger j B. G. and Co. OregOaT to see him before vout A - ' " - F. 11. ROBINSON Attorney & Counselor At Law Will r rue Ilea In All The Court IONE OREGON BALSIGER Oregon X t I baa . wiattntHK