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About The Asian reporter. (Portland, Or.) 1991-current | View Entire Issue (March 19, 2018)
Community March 19, 2018 THE ASIAN REPORTER n Page 11 GET ON THE WAITLIST FOR YOUR NEXT AFFORDABLE HOME! BUY YOUR TICKET! THE ASIAN REPORTER FOUNDATION’S 20TH ANNUAL SCHOLARSHIP & AWARDS BANQUET WILL BE HELD THURSDAY, APRIL 26, 2018. REACH Community Development offers studios, one, two, and limited three and four-bedroom apartment homes. Contact the individual properties below to get on a waitlist. Waitlist status changes regularly. Please check our website to see the most current availability and translations for Russian, Chinese, Vietnamese, and Spanish language. To order tickets, fill out the form on this page or visit <www.ARFoundation.net>. The waitlists for the properties below will OPEN on March 19, 2018 and will CLOSE on April 2, 2018. Chiropractic Corner Project-Based Voucher Waitlist: 12th Ave. Terrace, (503) 226-9181 (Studio) Grays Landing, (971) 277-7195 (Studio) Patton Park, (971) 255-4444 (3BD) Station Placer Tower, (503) 546-4646 (Studio) Westshore, (503) 827-7919 (Studio) Treating inflammation after an injury Cele- By Dr. Neal Stumpf, D.C. HUD Waitlist: Admiral, (503) 546-9191 (Studio, 1BD) Beacon Manor, (503) 235-9029 (Studio, 1 BD) Gateway Gardens, (360) 835-2214 (1BD, 3BD) The Maples l, (503) 681-9096 (Studio) The Maples ll, (503) 681-9096 (1BD) Marion Street, (971) 277-1296 (1BD) Powell Blvd., (503) 231-3055 (Studio, 1BD, 2BD) Prescott Place, (503) 288-4487 (1BD) Special to The Asian Reporter nflammation is common with an acute injury or auto accident. It often occurs after a physical trauma to the body and may result in symptoms such as redness, heat, swelling, pain, stiffness, and loss of function. Good management of inflammation may help lower one’s level of pain. One of the best ways to manage acute inflammation after an injury is to apply ice to cool the affected area. Ice application helps by constricting capillaries and blood vessels that supply blood to the injured area. This constriction should limit swelling and inflammation. It may also reduce pain and help speed up recovery. Inflammation is a normal part of the healing process, but it can also get out of hand and increase the time needed to heal, as well as cause pain and discomfort. After an acute injury, sometimes it is best to avoid heat. Heat feels comfortable when it is applied, but it actually dilates blood vessels and increases fluid movement and accumulation. In the case of an acute injury, this leads to increased inflammation, which causes the injured area to hurt more after a heat treatment. Ice packs When icing a body part using a gel freezer pack, it should generally be applied for 15 minutes every two hours. Wrap the gel freezer pack in a towel and never allow it to directly touch the skin, as it is very cold and could cause tissue damage. Please keep in mind that the use of ice may not be advised with certain medical conditions that restrict blood flow, as the ice could excessively cool the area and might lead to injury. Ice massage Ice massage with water ice rather than a gel ice pack often is useful for injuries to extremities. Holding an ice cube with a towel, or a paper cup with ice, gently move the ice in a circular motion over the injured area. The sensations felt will change from cold to burning, then aching, and ultimately numbness. Ice massage should be stopped when the sensation in the area changes to numbness or tingling and before any sensation of pain is felt. Topical gels Topical gels are another method of cryotherapy that may help reduce pain. Pain-relieving gels can be applied directly to the injured area (while also trying to avoid non- injured areas). Topical pain-relieving gels may deliver many of the benefits of ice without the inconvenience of direct ice application. Heat might work better than ice for chronic issues such as low-back pain and arthritis, but for some people, cryotherapy and ice instead of heat provides more relief. If you’re experiencing symptoms resulting from an auto accident or acute injury, contact a chiropractor for an evaluation and to create a treatment plan. The body often recovers faster when symptoms are treated early. Dr. Neal Stumpf holds a Doctorate of Chiropractic from the University of Western States and practices at Accident & Wellness Chiropractic. I New Owners 6 5 5 9 6 9 8 2 7 6 2 1 5 6 4 8 3 5 3 7 8 1 5 3 4 2 HARD Difficulty level: Hard Belmont Eco Laundry has large capacity washers and dryers, perfect for those comforters, sleeping bags, big family loads, work clothes, and more! You’ll get your laundry done in record time, leaving you time to spend with family and friends. Visit us at Belmontecolaundry.com for more details. 4725 SE Belmont St. Open daily 8 to 10 COMING SOON: Orchards at Orenco III, offering 33 two bedroom and 19 three bedroom apartments, will be the first family sized affordable units in the coveted Orenco Station neighborhood close to shopping, coffee shops, restaurants and grocery stores. If you would like to get on the interest list, please visit www.reachcdc.org. # 31 #65969 REACH Community Development is a non-profit that owns and professionally manages over 2,000 units of affordable housing in the Portland / Hillsboro / Vancouver area. Our mission is to create quality, affordable housing and oppor- tunities for individuals, families, and communities to thrive. Instructions: Fill in the grid so that the digits 1 through 9 appear one time each in every row, col- umn, and 3x3 box. Solution to last issue’s puzzle Puzzle #98335 (Medium) All solutions available at <www.sudoku.com>. 1 3 6 2 5 7 4 8 9 9 5 2 8 6 4 7 1 3 8 4 7 9 3 1 2 6 5 3 1 8 4 7 9 6 5 2 6 9 4 5 2 3 1 7 8 7 2 5 1 8 6 9 3 4 4 6 1 3 9 8 5 2 7 2 7 3 6 4 5 8 9 1 5 8 9 7 1 2 3 4 6 We provide equal housing opportunities in accordance with the Federal Fair Housing Act. REACH does not discriminate on the basis of race, color, religion, gender, familial status, and any other protected class established by local jurisdictions as it applies to housing, programs, or activities. www.reachcdc.org All information is current as of February 1, 2018 TICKET ORDER FORM T h e As ian R epor t er F oun dat ion ’s T w en t iet h An n ual S ch ol ar s h ip & Awar ds B an quet T hur s day, Apr il 2 6 , 2 0 1 8 Wong’s King Seafood Restaurant, 8733 S.E. Division St., Portland, Oregon Doors open: 5:15pm • Social hour: 5:30-6:30 pm Dinner, entertainment, and awards: 6:30-8:30pm • Dancing 8:30-10:00pm Ticket Order Deadline: Thursday, April 12 at 5:00pm ALL seating is reserved. Tickets must be purchased in advance P l eas e r es er ve _____ t ick et s t o t he awar ds banquet Did you know that diabetes is the leading cause of adult blindness, kidney failure, and amputations? Diabetes is a growing problem for Asian Americans and Pacific Islanders. But you can manage your diabetes and stay healthy – now and in the future – by controlling your blood sugar levels. Keep your blood sugar close to normal by choosing healthy foods and getting regular exercise. Take your prescribed medications and test your blood sugar on a regular basis. Manage your diabetes. You’ll feel better and have more energy. Best of all, you will lower your chances for serious health problems. Newly remodeled All new equipment. HOME Waitlist: Gilman Court, (971) 277-7196 (1BD) McCallister Village, (360) 883-5747 (Studio, 1BD, 2BD) Call 1-800-860-8747 to learn more. Or visit www.ndep.nih.gov. I have encl os ed payment in t he f or m of (cir cl e one) Check / M.O. Vis a Mas t er car d Amer ican E xpr es s Cr edit Car d # _________________________________S ecur it y Code:______________ E xpir at ion Dat e: ______________________________ Z ip Code:____________________ S ignat ur e of car dhol der : P l eas e s end my t ick et s t o: N ame: Addr es s : Cit y, S t at e, Z ip: P hone/ F ax/ Cel l : E -mail : Send order form Send this this order form to: to: The Asian Reporter The Asian Reporter Foundation 922 Foundation N. Killingsworth Street, #2D Portland, OR 922 N Killingsworth St., 97217 Suite 2D Fax: (503) 283-4445 Portland, OR. 97217 Traditional encouraged Fax: (503) attire 283-4445 ( ) Individual Ticket: $50.00 ( ) Community Table: $500.00 ( ) Corporate/Government Table: $1,000.00 ( ) Check this box if this order is for table of 10 Seating preference (near awardee, group, etc., if applicable):________________________________ No refunds will be issued for no-show tickets Sponsored by: The Asian Reporter • Comcast NBC Universal • The Oregon Lottery City of Portland • Prosper Portland • Port of Portland Philippine American Chamber of Commerce • Travel Portland • United Way • Wells Fargo For information, <www.ARFoundation.net>. www.ARFoundation.net For more information visit: visit