Thursday, April 13, 1944
SOUTHERN OREGON MINER
Suggestions For
Cooking Vegetables
Bridgeport, Conn. The compo­
sition of a cooking utensil has
no effect on the vitamin content
of the food prepared In It, accord­
ing to laboratory tests conducted
by Dr. Jennie McIntosh of the
Food Research Laboratory of the
General Electric Consumers’ In­
stitute. She revealed the results of
her experiments when she spoke
before a Farm and Home Week
audience a t the University of
Maine,
Glass, stainless steel, aluminum
and enamel utensils have no ef­
fect on the loss of Vitamin C
during the cooking process, she
revealed. But, the food specialist
continued, the cooking method
does account for the color, flavor,
texture and nutritive value of
cooked vegetables.
Because Vitamin C is more
easily destroyed than almost any
other, this vitamin 1» used, as 1»
Dr. McIntosh’s experiments, for
standard test work. Here Is Dr.
McIntosh’s vegetable cooking pro­
cedure which assures the conser­
vation of the most Vitamin C:
Cook the vegetables In a tightly
covered utensil; cook as quickly
•pd. Adv. Smith for Senator Corn, as possible, using the least
beo Smith, Mgr., Corbett Bldg. amount of water without actually
Portland, Oregon
burning the vegetables; when
cooked serve the vegetables im­
CI j VRKNCK otih t r u e
mediately.
In order to retain as much of
Funeral service» were held yes-
terday at the Trinity Episcopal the vitamin content in cooked veg-
Church for Clarence O. True, who
passed away la«t Friday. The Kev.
A. H. MacDonnell wan In charge
of the service».
Mr. True was born July 5, 1901
In Pierre, South Dakota. He had
lived In Ashland for a year and
a half.
Survivors Include his wife, four
Now, more than ever, it is neces­
children, Clarence True, Jr., Camp
sary
to protect your bedding. Pro­
W alters, Texas; Jernld, Stanley, tectors
can be made inexpensively,
and Jacqueline of Ashland, his easily, by using the material from
mother, Mrs. Anne True, Ashland, laundered cotton bags— bags such
one brother. B. K True of Ash­ as those coming into your home
land and five sisters In other daily as containers for flour, sugar,
feed, and other products.
place».
_____ _
_______
The sturdy cloth from cotton
bags can be used in making springs
covers to protect the mattress from
rust stains and to keep dust from
accumulating in the springs them-
Billings Agency
REAL ESTATE and
REAL INSURANCE
Phone 8781
41 East Main
Subscription rates: 82.00 per year
Entered as «¿cccd-class m atter 1«
the post office a t Ashland. Oregon
February 15, 1935 under the act
of March 3 1879.
National A d ve rtitin g Representative
NCW SPAPEB
A |W 'ERTI
e 1ITI&ING
(an aWiliate of tka (
•
S E R V IC E . IN C.
National EdHorial Atiociation)
N .A .S
Serving America’s Advartjsars andjlia Home Town Newspapers
IM W. tasdalek — Ckicaga I,*. • •» * !£ ■ • •
Ashland Veterinary
Hospital
DR. WALTER WELLER
Veterinarian
Notice of New Location
NOW AT 1011 IOWA
Corner of Siskiyou and Iowa
PHONE 4477
Former Address: 440 W ight man
★ ★★★★★★★★★★★
RIVATE JOE MADEIR08, win­ As more service men come home
ner of tha Purple Heart and from the war, the National Young
Silver Star, has accidentally started Women's Christian Association and
a fashion fad that's beginning to the other five USO agencies find
sweep the country.
Increasingly they can help the boys
After 22 months overseas, he Is in their adjustment to a new life.
convalescing In an Army hospital
In Atlantic City from wounds re­ One of the ways this can be ac­
ceived In the African campaign. In complished Is through the happy,
spite of a cast on his legs, Private normal companionship of junior
Madelros comes to the craft room hostesses. But the role these girls
of the USO club where wounded play for the returned soldier de­
soldiers are learning to make mands sensitivity and understand­
Jewelry, leather belts and other ar­ ing as well as gayety. Therefore,
ticles for fun. Here he Is clipping many clubs are giving their junior
his bright Idea—an earring made hostesses special training courses
from an Army button—on the ear where the girls (earn to be neither
of pretty Suzanne Cope, assistant over-sympathetic nor indifferent In
director of the club. Madleros’ pals their attitude toward the boys,
are copying the fad. The girl friends while still making them feel wel­
come. needed and useful.
back home like it fine.
P
etables as possible, Dr. McIntosh
said timing the cooking was of
great Importance. The vegetables
should be put on to cook just
long enough before serving so
j they will be crisp yet well done.
The vegetables should be served
immediately or the color, texture
and nutritive value of the veg­
etables will be affected.
If you w ant to save as much
of the Vitamin C as possible, the
first rule in cooking vegetables
for families of ordinary size is to
boil or cook the vegetables in the
sm allest amount of w ater to keep
the food from burning. Dr. Mc­
Intosh recommends frojn one-
quarter to one-half a cup of wa­
ter, unless the cooking time is
longer than 10 minutes, and then
slightly more w ater should be
selves; m attress covers to keep used to allow for evaporation. The
the mattress from soiling or fad­
ing; quilted pads to shield the mat­
tress from wear, help keep it clean,
and make it a softer, smoother
bed. The cleaning problem for
such items is simply one of soap
and water.
Many money-saving sewing ideas
are illustrated and explained in
the new booklet, “ Bag of Tricks
for Home Sewing,” which you may
obtain without cost by writing to
National Cotton Council, Box 18,
Memphis 1, Tennessee.
W i- X
W atch the value« of your
property now and check
up the amount of Insur­
ance carried. You may
need more insurance. See
SOUTHERN OREGON MINER
Published every Thursday at 187
East Main St., Ashland, Oregon
by Charles and Ruth Glffen.
Office Phone 8561
''Lend Me Your Ear 99
liquid left a t the end of the cook­
ing period should be served with
the vegetables.
Another vegetable-cooking rule
is the use of utensils with tight-
fitting lids which allow the veg­
etables to steam in the small
amount of cooking water, rather
than boiling them completely im­
mersed in cooking water.
------------ o------------
SCIENCE “FEAST” READY
AT SIXTH OSC MEETING
Educators and others through­
out the state who attend the sixth
annual biology colloquium here
April 22 will get a condensed pic­
ture of the recent advances in,
and the close relationships of the
biological sciences, says Dr. S. M.
Zeller, chairman of the committee
in charge for Phi Kappa Phi, the
sponsoring body.
DANCE AT THE
STARLINE
BALLROOM
Downtown Ashland
EVERY SAT. NITE
★★★★★★★★★★★★
HolbrootMd«.. San FrandMO.CaL
Old Mattresses made
Over Like New
New Mattresses Made to
Order
REED’S
MATTRESS CO.
93 N. Main
Ph. 6271
Ashland, Oregon
SEE US FOR YOUR
INSURANCE
FARM & DWELLING
AUTO AND TRUCK
BURGLARY
LIABILITY
HEALTH, ACCIDENT
AND LIFE
J. F. EMMETT
167 EAST MAIN STREET
Phone 85-31
IN S U R A N C E
“That you can depend on”
AUTOMOBILE
FIRE
.
ULFE
HEALTH * ACCIDENT
M. T. BURNS
ON THE PLAZA
— F IL M S —
,
DEVELOPED & PRINTED ;
6 or 8 ex. 15c per roll
Double size 25c
5c extra of Panchromatic. All
fine grain developed. Reprints
2c each. Double size 3c each.
Deckle or plain edge. Guaran­
teed work. Enlarging, coloring,'
copying. Low prices. Send to—
DRY
SLABS
PHONE 6751
GUNTER FUEL CO.
B O L T S -N U T S
Any Kind, Size
Or Length
ECONOMY
PHOTO FINISHERS
Box 1576, Station D
LOS ANGELES 7, CALIF.
★ ★ ★
Iron and Steel orders up to
910.00 require no priority.
HERE'S LUNCH WITH PUNCH
D R Y F IR
SLABS
S425
per load of
100 cubit ft.
Prompt Delivery
WHITTLE TRANSFER
OUR COMPLETE LINE
WILL SUPPLY YOUR NEEDS
Oak Street Garage
and Machine Shop
PHONE 3331
ASK FOR
MT. ASHLAND
* * ★
Butter & Creamed Cottage Cheese
AS ALWAYS THE VERY BEST IN
WORKMANSHIP
AND THE MOST COURTEOUS
TREATMENT
AT YOUR GROCERY OR MARKET
We appreciate your patronage
ASHLAND CREAM ERY
“What is made in Ashland
À
||
v.v
makes Ashland”
O
''
I
Sandwiches are the mainstay of the carried lunch and meat fillings
are favorites for warding off between-meal hunger. To stretch the lunch
meat ration try this filling made with ground cooked liver, or other meat,
hard cooked egg, onion, and mayonnaise. Include a beverage or soup,
crisp snack or salad and dessert for the lunch box that goes to school
or to work.
On the Plaza
Phone 3281
IN MEDFORD
w w w w w w
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CAKE
W ARDROBE CLEANERS
a
Yea».
O btainable act
Christian Science Reading Room
Pioneer Avenue
Ashland, Oregon
8 8 RUR
IN THE MIDDLE OF THE BUSIEST BLOCK
YOUR FAVORITE CUT-RATE
PRESCRIPTIONS
DRUGS
VITAMINS
SUNDRIES
TOILETRIES
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STATIONERY
WESTERN THRIFT STORE
30 North Central
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